Morning Mantra

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**Morning Mantra**

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife

Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

Latest Episodes:

4/30/19: NOT TODAY (The Game of Thrones Arya Stark Mantra) Apr 30, 2019

Show notes

Coach Sarah delivers a POWERFUL mantra based off of last night’s Game of Thrones episode. No spoilers, we promise!

But we CAN promise that Mantain is OPEN and ready to go at www.fitnessprotection.com Go check it out!

4/29/19: I’m So MOTIVATED!!! Apr 29, 2019

Show notes

Today, rubber meets the road at www.fitnessprotection.com and Coach MK is scared, you guys. So we thought we’d borrow a phrase from Marine drill instructors to get us through today.

Special Announcement from Coach Sarah and Coach MK Apr 29, 2019

Show notes

Head over to www.fitnessprotection.com! Maintain is OPEN!

4/26/19: It’s Open/ F*UCK THIS. (The cancer double header episode) Apr 26, 2019

Show notes

A listener wrote in to tell us that one of our own has been diagnosed with breast cancer. Today’s mantra is a double header: Coach Sarah starts off with a mantra for the friends of the diagnosed, then Coach MK speaks directly to the runner whose summer is about to be interrupted.

4/25/19: GOD, This Hurts. Apr 24, 2019

Show notes

A listener writes in, asking for a mantra for losing a best friend. Coach MK draws on the wisdom of Andy Puddicombe, the founder of Headspace, to drive today's mantra home.

You’ll know you’re on the other side when you can think of your best friend and smile instead of cry. That day will come. Until it does, we will be with you every step of the way.

https://www.headspace.com/blog/2017/04/28/wish-i-knew-while-grieving/

Please note: if you aren't sure if your grief is normal, please ask a licensed counselor or therapist to assist you in determining your best next step. http://www.navigatinggrief.com/is-my-grief-normal

4/23/19: No. Such. Thing. Apr 22, 2019

Show notes

Coach Sarah uses the recent chatter about charity runners at the Boston Marathon, and a line from Peter Sagal’s book, to explore the anger she feels about the shade we throw on work that is somehow deemed “lesser”. (If you think Fundraising is easy, Coach Mk would appreciate your help Fundraising for her kids’ school! Link on her Personal Facebook page!)

4/22/19: Less Apr 22, 2019

Show notes

We are surrounded with pressure for MOARRRRRRRRR: do more, be more, get more! It’s exhausting. Coach MK plans to respond to all that pressure by doing less. After all, she is not a robot and neither are you.

4/19/19: Multitudes, Motherf*ucker Apr 18, 2019

Show notes

Coach Sarah draws on the wisdom of Walt Whitman to deliver a poetically profane mantra to get her through those moments when her ‘real self’ slips through the work mask.

4/18/19: Right Here (anniversary of Columbine) Apr 18, 2019

Show notes

A massive manhunt in the Denver area left 500,000 Colorado students at home with very stressed out parents today. In an era of lockouts and lockdown drills, it’s easy for talk of scary mental illnesses and double pump firearms to mask the narrative of a lonely, scared girl who ignited a situation that quickly spun out of her control. Real change, the kinds of change that can improve outcomes, can start right here.

4/17/19: Here You Go (Wolfpack and the Call to Action) Apr 17, 2019

Show notes

Reading Abby Wambach’s new book Wolfpack, Coach MK reflects on 2004, her Year of Living Generously, and realizes the difference between a leader and a loser is generosity,

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