Morning Mantra

Latest Episodes:

5/15/19: Make it SPARKLE! May 15, 2019

Show notes

Coach MK has a mantra for problems with no solution, inspired by he single most ineffective manager she has ever worked for.

5/14/19: And....ACTION! May 14, 2019

Show notes

Coach Sarah has a mantra for new parents who are questioning their feelings, and their sanity!, when they are in 'the weeds' so to speak. Love is action, and if you are moving, then you are KILLING IT.

If your feelings are those of depression or you are having thoughts, even fleeting ones, of harming yourself or your child, help is available. You will be supported and assisted, never judged. Call or text PostPartum Support International at the following numbers:

Call 1-800-944-4773 (4PPD)
English and Spanish

Text 503-894-9453

Available 24 hours a day, you will be asked to leave a confidential message and a trained and caring volunteer will return your call or text. They will listen, answer questions, offer encouragement and connect you with local resources as needed.

5/13/19: Not Broken May 13, 2019

Show notes

Coach MK defines resilience and reminds us it doesn’t always look like standing up and fighting.

5/10/19: Tapa Tapa May 10, 2019

Show notes

Coach Sarah tells a fun childhood story to give us a mantra for those days when the sh#t seemingly has no end. If you are in Denver s s are gearing up for lockout Day 3...well, tapa tapa you guys. Stay safe.

5/8/19: Maybe You’re Magic May 07, 2019

Show notes

Coach MK reflects on a lifetime of speech impediments and shame, and how a really great day recording a podcast with a really cool guy is helping her turn those thoughts around. Btw if you don’t yet subscribe to DizRuns, do that!!! http://www.dizruns.com/ #dizruns

5/7/19: Say Underwear!!! May 07, 2019

Show notes

Coach Sarah delivers a hilarious and heart warming mantra from her daughter, Ros!

5/6/19: That’s It? (The DNS Mantra) May 06, 2019

Show notes

A listener writes in and asks how she can teach her daughter about excellence when she decides to DNS a race, so Coach MK redefines excellence for this strong, brave, badass mother runner.

By the way, (Re)Build is open for registration over at www.fitnessprotection.com GO JOIN!

5/3/19: I Can Wait. (The Graduation Mantra) May 02, 2019

Show notes

Coach Sarah addresses the Class of 2019 and reminds them that they are more than the media’s hot takes on a recent admission scandal, more than the sum of their first second and even third jobs out of college, and more than the number of pivots they make on their path forward.

5/2/19: Haters Gonna Hate (The Caster Semenya episode) May 02, 2019

Show notes

Coach MK wonders if the things we point to are actually the source of inequalities....or if they are just the things we feel safe pointing to.

5/1/19: Option B (unexpected death of a friend) May 01, 2019

Show notes

A listener, and fellow Wharton graduate, requested a mantra to help her and her girlfriends as they prepare for the funeral of a lifelong friend tomorrow. Coach MK, to her own surprise, finds herself recommending wisdom from an unexpected place.

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