Morning Mantra

Latest Episodes:

6/4/19: Thank You for the Opportunity!!! (The Dear Prudence Mantra) Jun 03, 2019

Show notes

In a world that continually challenges us to seize, and earn, EVERY opportunity...Coach Sarah is here to tell the overachievers amongst us to approach opportunities differently.

6/3/19: Thank You...and Good Bye. Jun 02, 2019

Show notes

As HRH The Baby Violet gets ready for her first day of preschool tomorrow, Coach MK thinks about forging new, less intense, relationships with familiar places, and finds all of the strength she needs to say good bye with gratitude after hearing a new interpretation of Phillippians 4.

5/31/19: RUN AWAY!!!! May 31, 2019

Show notes

Coach Sarah gives amazing advice we should all remember the moment we realize we are in a battle we can’t win.

5/30/19: Tweet Tweet Motherf*ucker. May 29, 2019

Show notes

There’s no escaping it: Women are REALLY annoying. So Coach MK came up with a totally safe for work mantra women can use in the office when our presence is annoying other people, inspired by THE most annoying woman she has ever encountered. (Her name rhymes with Leeburg)

5/29/19: I’m STARVING May 28, 2019

Show notes

Coach MK is totally burned out, and shares the mantra that is getting her through it. The burnout tells us NOTHING about her, and everything about everything else.

5/28/19: THIS IS IT. May 28, 2019

Show notes

Grab a box of tissues, Coach Sarah brings a powerful, emotionally charged mantra for the listeners who have asked about dealing with ongoing grief...by telling us about the special connection between her dear departed mother and styrofoam cups.

In the podcast, Sarah references the following:

https://poets.org/ and their poem-aday newsletter

What The Living Do by Marie Howe

Transcripts for selected mantras can be found here: https://www.coachedandloved.com/blog/categories/podcasts

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5/24/19: All I Need May 24, 2019

Show notes

Coach Sarah uses a scene from The Jerk to reflect on her miscarriage and discover that what we need isn’t what we reach for, first.

5/23/19: Not For Long May 23, 2019

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Hiding in her bathroom (because every other room is full) with no notes to work from (because they are in her office next to her mother and sleeping little people), Coach MK draws on the wisdom of Hootie (aka Darius Rucker) and reminds us that all crappy moments pass, that it won’t be like this for long.

5/21/19: Oh, HEY! May 21, 2019

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Coach Sarah brings us a mantra inspired by our ultrarunners at Three Days at the Fair this weekend!

5/17/19: I Speak for Me. (A mantra for weight) May 17, 2019

Show notes

Coach Sarah comes at us with a mantra about BMI and weight inspired by Lindy West.