Moon and Manifest Podcast

Latest Episodes:

Shamanic Wisdom for Empaths with The Royal Shaman Aug 31, 2020

Show notes

Have you ever wondered what a Shaman would say about navigating life as an empath?

Well, wonder no more. In this no-holds-barred conversation, initiated Shaman Makhosi Hafiseh Nejeser and Lola explore how to thrive as a sensitive soul and where our TRUE power as empaths comes from, which might not be what you think!

Makhosi, of TheRoyalShaman.com, is an Abundance Activator, Ascension Expert & Authentic African Shaman that helps Soul-Seeking, High Achievers create an Extraordinary Business & Life using mindset, mindfulness & metaphysics mastery. Through DNA Activation & Abundance Alignment, she assists high-achievers to discover their purpose, decode their essence and break through the blocks keeping them from creating limitless abundance, unparalleled freedom & exceptional impact.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Validate Your Pain and Heal with Fleur Chambers Aug 24, 2020

Show notes

In her journey with chronic, mystery pain, Fleur Chambers has had to validate her experience for herself; an experience that many experts didn't understand and would often question, diminish, or outright dismiss.

In this conversation, we explore how to trust our own experiences in the face of external doubt, how pain and pleasure are intertwined; especially as an HSP, and how Fleur strengthened herself to become more and more visible in her work as a meditation teacher and app creator.

Fleur Chambers is an internationally recognized meditation teacher. Her guided meditations and online courses have been dowloaded 750,000 times in over 30 countries around the world.

More recently, Fleur has created The Happy Habit app, a roadmap for happiness, even amidst the pressure and uncertainty of adult life. Happiness not in the form of smiles and laughter, but in the form of greater presence during the good times, and resilience during the stressful times.

Her story of living with chronic pain allows others to see that it’s possible to enjoy life, despite disappointments and set-backs. But more than this, her work illustrates that amidst challenges, there are gifts in the form of greater self-compassion, understanding and acceptance. Through warm hearted curiosity and a quiet determination, Fleur has allowed her pain to guide her towards her greater purpose.

Her gift lies in creating opportunities for people to connect with the deeper parts of themselves, the parts who feel calm, optimistic, purposeful and resilient. The parts of themselves who believe that happiness is possible, that they are worth the effort.

Fleur is grateful for everyday, the parts she planned and the parts which caught her by surprise.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience for Social and Personal Transformation with Mazin Jamal Aug 17, 2020

Show notes

Mazin Jamal and Lola explore some of the biggest questions we face today as individuals and as a collective in this thought-provoking, visionary conversation.

What does nature have to teach us about resilience? If we look at racism as a virus, how can it accelerate our collective healing? Mazin also reveals the real roots of the song "Kumbaya" and why it's far more than a utopian hippie ideal.

Sensitive souls ARE designed for leadership, and we're going to need every possible tool and resource to rise up and co-create a new, more holistic paradigm. As you listen, may you find yourself more equipped and empowered for your journey.

Mazin Jamal a Diversity, Equity and Inclusion Skills Trainer, and an integrity coach for successful leaders in social change. Mazin's work is about creating courageous and compassionate spaces where people are empowered to express who they truly are, and make their greatest contribution to the world.

Mazin has lived and worked in The Bay Area, Sudan, Dubai, Borneo, Ghana and virtually serves leaders in Chile, Egypt, England, Mexico and India. He describes his global experience of connecting with people's deepest vision for their community in the world as momentously humbling and endlessly inspiring. It gives him the capacity to relate to the identities we are cast into and wear, race, gender, class, culture, etc, beyond the Modern American scope, and help people connect to the vast and ancient ancestry of possibility within all of us.

Mazin believes that being a leader in today's world is a call to self-mastery on a personal and spiritual level, and collective growth. As the founder of Holistic Underground, he supports the mission of bringing social movement-leaders of different backgrounds together in a space of growth, belonging and purpose. As an artist, he creates medicine music - a sound track for community centered people who want to live life fully.

Read all the show notes, quotes, and more at: https://empathtopower.com/070-resilience-for-social-and-personal-transformation-with-mazin-jamal/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How To Be Resilient with Dr. Taryn Marie Stejskal Aug 10, 2020

Show notes

It was so much fun and SO healing to have this powerful conversation about Resilience with researcher and leadership trainer, Dr. Taryn Marie.

In this episode, we explore the concept of resilience in depth, while weaving in our experiences from our less-than-resilient pasts. How did we step into more resilient places in our lives and work, what does that actually look like, and why does Resilience call to Dr. Taryn so strongly as part of her purpose?

Find out that and so much more in today's conversation.

Dr. Taryn Marie is uniquely focused on enhancing resilience in leadership and in life, to allow people to bring out the best of themselves each day. She is the author of “Flourish or Fold: The Five Practices of Particularly Resilient People”, which is expected to release as a book in 2021. She founded her own company, Resilience Leadership, where she serves as the Chief Resilience Officer (CRO), leveraging the empirically-based framework, The Five Practices of Particularly Resilient People, that serves as the foundation for executive coaching, top team effectiveness, high potential leadership programs and workshops, and inspirational keynote addresses.

She is also a Co-Founder of Resilience Element 75 (RE75), focused on making resilience accessible to the world through film and wearable technology as well as serving as one of Marshall Goldsmith’s Top 100 Coaches across the globe. Her ground breaking research on resilience has been featured in Thrive Global, Ladders, and Women’s Daily Magazine, on television broadcasts, such as NBC, as well as platforms inclusive of Happify, eMindful, and Powerful Universe.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Creativity for Resilience with Lauren LoGrasso Aug 03, 2020

Show notes

Can creativity help you build resiliency? And if so, you might be wondering HOW to get more creative, especially if you've been feeling blocked or overwhelmed lately. In this conversation, serial creative, singer-songwriter, and hit podcast producer Lauren LoGrasso and Lola riff on what it means to be creative, how to amplify creativity when you feel stuck, and how creativity can help you become a more resilient and courageous human.

Lauren LoGrasso is a multi-passionate creative seeking to to empower the underdog, destigmatize the conversation around mental health, encourage people to take their power back and claim their right to have a dream and take up space. She is a podcast producer and host, singer/songwriter, actress, public speaker and creativity coach. Career highlights include executive producing hit podcasts such as Brené Brown's Unlocking Us, The goop Podcast, Girlboss Radio, Lauren Conrad: Asking for a Friend and Meaningful Conversations with Maria Shriver, hosting and EPing her own hit show, Unleash Your Inner Creative and having her recent single, "Rise" featured in People Magazine. Her next single, "Like a Bomb" is now out on all music platforms!

Read all the show notes, quotes, and more at: https://empathtopower.com/068-creativity-for-resilience-with-lauren-lograsso/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Learn to Love Your B.S. with Georgia Woodbine Jul 27, 2020

Show notes

Everyday life can overwhelm and cause us to tune out, to ignore the red flags, to simply hit cruise control and keep on keepin’ on. In this episode, Lola talks with Georgia about how to get in the driver’s seat and create the life we truly desire, not just the one that’s happened to us.

Georgia Woodbine totally embodies her title as a change agent. Dynamic, relatable, and wise, she’s a motivator, speaker, and author who’s traveled far and wide sharing her secrets to manifesting the life you want. (Spoiler alert: the power of intention is real!)

She’s the author of several books including Total B.S (Body & Soul), How to Attract the Right Man into Your Life, How to Make Big Bucks Without Selling Your Soul, Jewels of Inspiration and Reflections, How to Choose Your Career Path, and the workbook How to Write the Book Inside You. Georgia has taken her wisdom on the road, guest speaking at places like Rutgers University, Columbia University, The Learning Annex, Time Warner Cable, and more.

Read all the show notes, quotes, and more at: https://empathtopower.com/067-learn-to-love-your-b-s-with-georgia-woodbine/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Uncage Your Voice with Kaitlin June Jul 20, 2020

Show notes

Sound is healing. And one particular sound is more healing than any other: the sound of your own voice.

In this revelatory and revolutionary conversation, Voice Doula Kaitlin June and I dive into the healing power of our voices and why it’s so darn scary to uncage them.

You’ll also get a first-ever listen to some of our behind the scenes secrets that we speak into existence before recording every single show.

Kaitlin June (she/they) is the queer, Gospel-loving, sassy Southern songcatcher here to help you sing your soul. It is their deep honor to support and empower public speakers, ceremonial facilitators and visionary musicians embody their voices and empower their audiences through sacred vocal work. As a 5X Scorpio, Kaitlin brings just the right mix of fun, focused play and deep, illuminating fire to their path as a voice doula and artivist. As a ceremonial theater creatrix and prayerformer they are committed to singing in an interconnected culture rooted in joy and justice.

Read all the show notes, quotes, and more at: https://empathtopower.com/066-uncage-your-voice-kaitlin-june/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Touch & Trauma Healing with Maira Holzmann Jul 13, 2020

Show notes

Maira Holzmann is a deeply embodied somatic therapist and a dear long-time friend who instigated huge changes for me for my business, for my relationships and for my healing.

Listen in not just about our conversations but also listen for what your body tells you while you are listening. Tell us about the signs from your body that is talking to you in this amazing, hearlt-centered conversation with Maira. @thelolapickett

Maira is a long time personal empowerment catalyst and self-help junkie. After undergrad, she led mountaineering courses in Colorado, California and South Africa for participants ages 15-65 and from there went on to complete graduate school in Social Work. Maira is a somatically trained psychotherapist devoted to healing trauma and attachment wounding. After being in solo private practice in Denver, CO for the last three years, she decided to expand and created a group psychotherapy practice devoted to bringing somatic and other leading edge approaches to healing. Her new practice is called Somatic Therapy Partners. When she isn’t deep diving into healing work with clients and pursuing further education in trauma resolution, she is dancing, adventuring with her family and pursuing pleasure and freedom.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Shameless Visibility & Success with Tyler J McCall Jul 06, 2020

Show notes

If you've ever struggled with visibility or know that somewhere inside lurks a fear of being successful, then this episode is for you!

Growing up gay in the South meant that Tyler faced a lot of bullying and intolerance as a child. After finding his stride in the musical theater community in High School, he realized first-hand how vital it is to support and be supported by like-hearted folx. He went on to organize powerful communities in his non-profit career before becoming an accidental 7-figure online entrepreneur.

In this heart-felt conversation, we talk about everything from navigating family judgement when you become more successful than they've ever been to community, authenticity, and integrity on social media.

Tyler J. McCall is a business and Instagram marketing strategist for online business owners and digital entrepreneurs. He focuses on using Instagram and social media to tell stories, build relationships, and convert followers to fans, drawing from his 10 years of experience in non-profit marketing and community organizing. Since 2015, Tyler has taught thousands of entrepreneurs how to start, grow, and scale their online businesses.

He is the founder of the Follower to Fan Society - an online Instagram marketing training program - and of the Online Business Association - the first and only professional association for online business owners and digital entrepreneurs. Tyler is based in Asheville, North Carolina where he lives with his husband Eric. When he’s not coaching or teaching, Tyler enjoys Target runs and road trips…that he documents on his Instagram Stories.

Read all the show notes, quotes, and more at: https://empathtopower.com/064-shameless-visibility-success-with-tyler-j-mccall/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Parenting as an Empath with Upbringing.co with Hannah Olavarria & Kelty Green Jun 29, 2020

Show notes

Parenting as an empath and HSP is complex and challenging; especially if your child(ren) are also highly sensitive.

In this episode, Lola chats with Hannah and Kelty of upbringing.co about raising empowered empaths when you, too, are an empath. Their RESIST model of parenting shares 6 powers you can amplify in your children; or *youself* if you are not a parent. Even if you don't have children yourself, this episode shears ways that we can speak more kindly internally, resource ourselves when nerves get fried, and communicate our needs and boundaries in grounded, compassionate ways.

Hannah and Kelty are twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing. Certified in Simplicity Parenting, Positive Discipline and trained in the respectful parenting approach, RIE, Hannah & Kelty are leading a movement that empowers parents to grow up alongside their kids for sanity and social change.

They believe that nurturing kids’ inner wisdom and authority — so often expressed via their resistance— can be a brave and beautiful way to raise a generation of activists, empaths, disruptors and change-makers! Hannah and Kelty's work is grounded in the Resist Approach, a progressive parenting practice that replaces conventional discipline with 6 alternative powers, designed to nurture our kids' innate freedoms and authentic spirits. They're growing up alongside their kids on a farm outside Portland, OR that they share with their partners and kids- ages 3, 4, 5 and 6.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

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