Moon and Manifest Podcast

Latest Episodes:

Grief Skills for Highly Sensitive People with Edy Nathan Oct 12, 2020

Show notes

Loss can embed itself more deeply in the empath’s highly sensitive nervous system.

In this powerful and empowering conversation with Grief Therapist Edy Nathan, we talk about how to lean into our losses and heal our hearts.

Edy Nathan MA, LCSWR is an author, public speaker and licensed therapist. She brings a personal conversation to the topics of grief, loss and trauma as a survivor of abuse and the loss of her partner when she was in her 20’s. Edy’s expertise as a grief therapist is informed by her formal training as a psychotherapist as she interweaves this training with breathwork, guided imagery, ritual and storytelling. She sees grief as an Unexpected Ally, causing people to grow and learn from their losses. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. Her book, “The Dance of Self-Discovery through Trauma and Loss” is used by many to help them navigate through the many phases of grief. Grief is a hero’s journey. You move from who you were into a new ordinary. She practices in New York City.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Preventing & Recovering from Burnout with Shirley Zhou Oct 05, 2020

Show notes

Burnout and adrenal fatigue are very common for HSPs and empaths to experience and they can have a negative impact on our physical, emotional, and spiritual wellbeing.

In this conversation with Shirley Zhou, we talk about where burnout comes from, signs that you're on the cusp of burnout, and how to recover from it when it happens.

Plus, we'll explore ways to prevent it from happening in the first place, which becomes possible when we've got the resilience to de-program ourselves from identifying with being busy and giving too much to the wrong people.

Shirley Zhou is the Co-founder and Head of People & Happiness at The Burnout Clinic.

The Burnout Clinic combines a 2-day clinical intervention with tropical vacations to stop burnout at the root cause. In her private coaching practice she helps womxn stop the painful cycles of anxiety, imposter syndrome, trauma and burnout.

Shirley empowers women business owners and leaders under high pressure to achieve work-life harmony and live their joy.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Creating Safer Spaces to Heal with Shelby Leigh Sep 28, 2020

Show notes

What does it mean to create “safe space”?

In this fascinating conversation around what it takes to help facilitate healing, Shelby and Lola dive into why “safe” space may not be the healthiest thing, and what to work toward instead.

Shelby Leigh, a self-proclaimed empath and HSP, has nearly 15 years of clinical practice as a clinical Somatic Psychotherapist and Coach.
A former licensed psychotherapist, now coach and mentor - Shelby teaches trauma awareness, somatics and embodiment to coaches, facilitators, therapists, care providers and organizations worldwide.

She is also the co-host of Revolutionary Love & Resilience podcast, founder of Creating Safer Space and Embodied Coaching Experience - online experiences for facilitators of many kinds to broaden their confidence in their craft through deepening their understanding around regulation, trauma awareness and therapeutic relationship in a heart-centered, highly skilled and embodied way.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilient Rockstar: Making Sense of Sensitivity with Cari Long Sep 25, 2020

Show notes

Cari Long is a bold mama, a healing presence, and a recovered-from-PTSD badass who shares today her wild enthusiasm for LIFE after finally making sense of her sensitivity. In this playful, sunny conversation, Lola and Cari dive into all that's unfolded for her as a result of her work in Empath*ology. Catch some of this interview's infectiously vibrant energy and audacious power statements and put 'em in your own pocket for the next "rainy" day in your life.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilient Rockstar: Handling Rejection with Susan Cousineau Sep 21, 2020

Show notes

If life has sent you in unexpected (and sometimes unappreciated) directions, then you'll find resonance, hope, and inspiration from this grounded conversation with Holistic Ecological Designer Susan Cousineau.

Susan graduated from the Spring 2020 class of Empathology™, and shares what she's gained as a sensitive soul that now helps her navigate life's unexpected twists and turns with more grit, courage, and confidence. (No "gratitude stick" required.)

After growing up in a very small farming community in rural British Columbia, Canada, Susan completed a Bachelors of Science in Ecology in Calgary, Canada, and a Masters of Science in Evolutionary Ecology focusing on infectious disease, immunogenetics and microbial ecology in the Netherlands and France. Today, Susan's work involves supporting those working in global health, soil and regenerative farming, by integrating a diverse range of disciplines including her own fields of knowledge in addition to neuroscience, trauma work, polyvagal theory and traditional medicine.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilient Rockstar: The Power of Feminine Wholeness with Angela Rose Sep 18, 2020

Show notes

What does it really mean to be "whole" - especially when we all know that we have healing to do?

In this beautiful, vulnerable conversation with Empathology alumni Angela Rose, we dig into what it means to her to embrace her wholeness, rejoice in her femininity, and live as a Resilient Rockstar.

Angela works as a Women’s Empowerment and Self Healing Guide, a trauma and nervous system educator, a dance/movement instructor, and a somatic experiencing practitioner in training.

She helps women who struggle with low self image and codependency make sense of who they are by exploring their childhood and life experiences. Her mission is to help women connect with their intuition and bring them back to pleasure, joy, radiance, and inner peace.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Wrong, Right, and Real: The Art of Asking Questions with Dyana Valentine Sep 14, 2020

Show notes

Is there such thing as a "bad question"? We're often told that there isn't... And while that might be somewhat true, there ARE more (and less) powerful questions to ask of ourselves and others... Questions that can interrupt and interfere with ingrained patterns and default settings. Questions that can stimulate intimacy with ourselves and others. Are you interested in asking more powerful questions, or as Dyana calls them, REAL questions?

Learn how to tell the difference for yourself, and receive your own "divine interference" as Dyana oh so lovingly interferes with Lola's questions and word choices.

Dyana Valentine uses their dreams and waking visions to help The People however they can, so others can help themselves and others.

They do this work because Creator and their Helpers invited them to do so in April 2011. Dyana calls it “the work,” or “this work,” because they don’t do it alone, and it’s not theirs, but for us all.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Sing it Out with Resilient Rockstar C.A. Jordan Sep 11, 2020

Show notes

The diversity of folks in our community of Resilient Rockstars is incredibly inspiring. Today, meet opera singer and healing voice creatrix C.A. Jordan. C.A. and Lola dive into how C.A. knew that she needed to boost her resilience, what brought her into the Empathology community, and what it's now possible for her to create, thanks to her newly boosted boundaries.

Praised by San Francisco Classical Voice as a “strikingly appealing, outstanding, accomplished performer,” and by Performing Arts Monterey Bay as a ”gifted vocal artist who sings with an unfettered authority…”, Soprano Carolyne Anne Jordan has sung roles with West Edge Opera, Mission City Opera, Open Opera, Livermore Valley Opera, and Goat Hall Productions, showcasing her versatility in roles by Britten, Mozart, and Puccini, among others. Miss Jordan has also performed with the San Francisco Opera Chorus, BASOTI program, the West Coast Opera Workshop, and the Opera Scenes Program at Holy Names College. Equally in demand as a concert artist, she has performed in such far-flung locations as Yosemite National Park and Antigua, Guatemala.

Throughout her singing career, one of the comments she most often receives is how good the listener feels when she sings. Being a natural-born “helper,” and realizing there was a way she could help others while using her voice, C.A. decided to focus specifically on singing healing music and meditations, while still performing classical music when possible. Most recently she sang in a live-streamed concert in late August, 2020, for which she also served as Artistic Director. Upcoming projects include a recorded meditation series which will be available by the end of 2020.

In addition to her teaching, solo, and voiceover work, she has enjoyed collaborations with several international electronic music artists, including composing and recording vocals with Addex, Vernon & DaCosta, and Manuel Tur.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Visibility, Values, and Flaunting Your Fire with India Jackson Sep 07, 2020

Show notes

India Jackson is the CEO of Flaunt Your Fire and co-founder of Pause on the Play The Community where she helps entrepreneurs show up and own their power.

From beauty model and bodybuilder to published photographer, for ten years India watched as talented professionals were forced to adopt identities that were sellable but not authentic. Her brand visibility agency and podcast now help clients ditch stale marketing tactics, break out of industry molds, and build authority by being themselves.

India is a first generation college graduate, earning a Bachelor of Art and Design while working and starting a business. She’s been featured on stage at Altitude Summit, RebelleCon, and She Podcasts Live and has served leading businesses across North America, including Christian Dior.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilient Rockstar: Follow the Thread of Purpose with Edy Sayles Sep 04, 2020

Show notes

One of the most important results students receive from my EMPATH*ology™ course is learning to TRUST their purpose... and Edy is one of those students.

Edy is daring to re-imagine style and fashion, creating cutting edge designs that are just as un-mainstream (but down to earth) as she is. By learning how to support her nervous system in Empathology this Spring, she has been able to show up more visibly online, more courageously with her designs, and trust her intuition when it comes to it all.

Listen in to my encouraging, inspiring conversation with Edy Sayles about what becomes possible when you embrace the gifts of your sensitivity through the work that we offer in EMPATH*ology™.

Edy is an empathic wearable art designer who sees the act of adornment as an expression of how we feel about ourselves. She uses her love of all things meaningful and mystical along with double decade’s worth of sewing and design skills to create pieces that reflect the messy and spiritual processes of finding self-love, self-acceptance, and self-expression, while reaching for parts of ourselves that might currently only be available in the realm of imagination.

She is learning how to accept, love, and harness her gifts and wants to help people use clothing as an embodiment tool to embrace and reflect their own divinity. She is fascinated by the ways our daily dress choices affect what we perceive as our identity and how that translates to what we believe is possible in our lives. She is currently dreaming up new projects in hopes of stitching together her passion for self-reflection, trauma healing, empath empowerment, and emotional embodiment through creative dress.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.