Moon and Manifest Podcast

Latest Episodes:

Resilience Rockstar: Embracing Radical Release with April Bock Apr 30, 2020

Show notes

One of the most important results students receive from my EMPATH*ology™ course is a release of nervous system imbalance and April is one of those students.

That release started in a way she was not expecting, starting with radical changes in the most important relationships in her life and her relationship with sleep.

Listen in to my life-changing conversations with April Bock about how your intuition is directing you, trusting your inner voice, and the surprising results that can happen in your life when you learn to support your highly sensitive nervous system through the work that we offer in EMPATH*ology™.

April Bock is Certified Coach who spent her life hiding who she really was. Through her journey of self-acceptance, she decided it was time to break free from what held her back, embrace who she was and become the woman she was always meant to be. It was in this journey, that she decided to pursue the coaching avenue. She wants to help others reach goals, break boundaries and re-design their life to capture what matters most.

She is also the co-founder of Harmony on the Homefront, an organization that equips women to engage in their communities while raising awareness of the distinct needs of the first-responder and military family. Women are encouraged to contribute to wholeness among families by engaging in physical, mental and spiritual activities designed to “give back” and promote personal growth.

Read all the show notes, quotes, and more at: https://empathtopower.com/052-resilience-rockstar-embracing-radical-release-with-april-bock/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience Rockstar: Reclaiming the Soul Self with Adriana Klansnic Apr 27, 2020

Show notes

Adriana is a songwriter, painter, poet, and mama bear.

She comes onto the show today with her tale of coming home to her soul self... a process that she's still in the murky middle of. (Aren't we all??)

Before taking one of Lola's trainings in early 2019, Adriana had no idea that she was an empath OR a highly sensitive person, but she was struggling mightily with what she discovered to be the side effects of "Empath Stress Disorder"; Lola's term for a set of conditions that many empaths and HSPS struggle with; including people-pleasing, perfectionism, procrastination, fear of success, and anxiety. These paralyzing, frustrating forms of self-protection were holding Adriana back from showing up fully in her life. She decided to join EMPATH*ology and has since gone on to discover just how resilient she can be.

She shares one of her poems in progress below:

I am a storyteller

A muse

An earth loving goddess

Unveiling truths

I hold wisdom inside

That is ready to be shared

No time to hide

Even though I am scared

I am rooted and strong

My roots growing deep

Into this Earth

That is mine to upkeep

My own unique light

My blossoming lotus flower

Grown from the muddy

And murky , dark waters

I am a songwriter

Composing her tunes

As they blow in with codes

Like sands blow on the dunes

The life of creation

I am playing my part

Singing my soul song

Harmoniously from the heart

Now clarity arriving

As I blossom like a rose

And begin thriving

From my head to my toes

I am a storyteller

Writing from the place

Of which Alinea Rose

Is the name of my space

The space of myself

The inner child within

That wants to come play

With simply the joy to begin

Bringing magic and awe

Back to this earth

As I channel the message

Through the portal of purpose

Stepping into my wisdom

Even though I am nervous

I am offering my gifts

How may I be of service?

Adriana's soul self journey began through childbirth; branching into art, reading tarot, Reiki, storytelling, and songwriting - all of which have opened doors to the knowledge and wisdom she carries inside.

She's in the messy middle of her journey, and it is scary as anything. Yet, she is pulled forward by the possibilities and excitement of it all, the thrill of stretching into the edge of herself.

Her purpose is helping others heal on their own journey, in the process helping humanity step into higher consciousness.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience Rockstar: Mold As A Messenger with Allana McKinnon Apr 23, 2020

Show notes

It is such an important feeling to know that we are not crazy, especially right now.

Listen to this powerful force of nature, who is finally discovering for herself what becomes possible when we stop putting aside our needs and taking back the reins in our life.

In this Resilience Rockstar conversation with Allana McKinnon, you're going to hear about how her journey kickstarted her powerful transformation through EMPATH*ology™. I promise you're gonna find so much common ground with this very special human!

Allana McKinnon is a Certified Functional Diagnostic Nutrition Practitioner and Certified Gluten-Free Practitioner. She works one-on-one with clients suffering from autoimmunity, gut dysfunction, stealth infections, mold illness, hormone imbalances and detoxification. She helps her clients find out WHY they feel sick with functional lab testing and detailed health history. Based on the findings, she creates a custom natural protocol with a focus on nutrition, targeted supplements, lifestyle techniques and mind/body techniques to find symptom relief and reversal of chronic illness.

Allana also focuses on helping her clients find emotional empowerment and wellbeing because this is at the core of healing. Allana's clients report they enjoy working with her because she listens intently, is compassionate, understands chronic illness personally and has so many tools to help them get their life back!"Allana McKinnon is a Certified Functional Diagnostic Nutrition Practitioner and Certified Gluten-Free Practitioner.

She works one-on-one with clients suffering from autoimmunity, gut dysfunction, stealth infections, mold illness, hormone imbalances and detoxification. She helps her clients find out WHY they feel sick with functional lab testing and detailed health history. Based on the findings, she creates a custom natural protocol with a focus on nutrition, targeted supplements, lifestyle techniques and mind/body techniques to find symptom relief and reversal of chronic illness.

Read all the show notes, quotes, and more at: https://empathtopower.com/050-resilience-rockstar-mold-as-a-messenger-with-allana-mckinnon/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience Rockstar: How An Empath Nurse Is Thriving During COVID19 with Christine Mattappillil Apr 20, 2020

Show notes

I am bringing you a story of personal reclamation of taking back one's integrity and totally changing the direction of her relationship, and also how she shows up as a nurse in her profession.

This woman is so powerful and so brave in her willingness to look at her patterns of compensation - the way that she used to live when things felt intense the way that she used to cover it all up with just trying to convince herself and everybody else around her. How does she hold herself with compassion? How does she set her boundaries differently? How does she go about figuring out what she even needs in order to have the courage to then ask for those needs to be met?

Here's a fantastic Resilience Rockstar conversation with EMPATH*ology™ graduate Christine Mattappillil and the key pieces that she received from working through the course work. Learn how Christine breathed life into the practices and behavioral shifts that her EMPATH*ology™ training taught her. Feel the deep, systemic, physiological, nervous system transformation that she's now been able to achieve.

Christine is a recovering emotional escape artist wildly in love with life and the pursuit of muchness. Christine is also a somatic Empath who uses her healing abilities professionally as a registered nurse working with cancer patients. She is passionate about Ayurveda as well as alternative holistic therapies and intends to normalize Eastern medicine in the conventional West on her journey to becoming a Nurse Practitioner. When she’s not in her scrubs, Christine can be found doing yoga, nurturing her plant babies, exploring with her partner-in-Love and gently urging people to live their best life!

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Resilience Rockstar: Be Bigger Than Your Fear with Madeleine Eames Apr 16, 2020

Show notes

After two decades of working as a licensed Trauma therapist, Madeleine Eames was facing her second serious bout with burnout, including some troubling signs of emerging chronic illness. Instead of trying to "fix" herself so that she could get back to work, she chose to support herself. Learning that she was an empath sent her down an accelerated path of healing and clarity, starting with listening to this podcast! One year later, not only has she graduated from EMPATH*ology with an inspiring story of what's possible with this work; she's reimagined her career, her marriage, and even how she parents her kids.

Listen to this incredible story of what can happen when you decide to honor who you really are, and—in the process—discover you are bigger than ANY of your fears.

Madeleine is a psychotherapist, an author and a full-blown empath. She teaches yoga and mindfulness skills as a way to turn your sensitivities into your strengths.

Read all the show notes, quotes, and more at: https://empathtopower.com/048-resilience-rockstar-be-bigger-than-your-fear-with-madeleine-eames/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Reclaim Your Power From Adversity with Sarah H. Nicotra Apr 13, 2020

Show notes

As we continue to navigate the COVID19 pandemic, it's becoming clear that our coping mechanisms might be falling short.

This is an experience we can't really make sense of... So, how do we hold ourselves through the complex and confusing soup of emotions? How do we deal with being so utterly out of control and unsure of what's next? In this no-holds-barred conversation, former hospice worker and current spiritual guide Sarah H. Nicotra and Lola go deep into the shadow realms to help you reclaim YOUR power when adversity inevitably strikes.

Sarah H. Nicotra is an experienced spiritual care provider (including clinical experience as a Hospice Chaplain), a professional coach (certified through the ICF and HeartMath), and a modern day völva/seeress. Since 2011 Sarah has specialized in helping Sensitive Folk heal and nourish their whole selves in a Spiritually-Deficient Society without becoming dependent on gurus, outside authorities or spiritual bypassing. She is dedicated to naming all the ways in which insensitivity and spiritual illiteracy have resulted in a public health crisis impacting not just our physical and mental well-being but also our spiritual health. She focuses on teaching micro-practices and tools that provide energetic and spiritual nutrition to support embodied well-being at www.likeavitaminforyoursoul.com.

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Emotional Badassery with Nikki Eisenhauer Apr 06, 2020

Show notes

While it sounds cool to be an "emotional badass," you might be wondering HOW to actually find the emotional badass inside of you,

and WHAT that actually looks like in your everyday life. With emotional resilience becoming more important than ever before, learn how to feel your feelings with courage and strength in this powerful, enlivening, and encouraging conversation with Nikki Eisenhauer.

A Licensed Psychotherapist and Life Coach, and host of the wildly popular podcast Emotional Badass, Nikki is on a mission to help others heal from the wounds of their pain, so they no longer have to live in the shadows of their past.

Read all the show notes, quotes, and more at: https://empathtopower.com/046-emotional-badassery-with-nikki-eisenhauer/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Re-Mothering Ourselves with Dr. Nandi Hetenyi Mar 30, 2020

Show notes

I am joined with Dr. Nandi Hetenyi on this episode whom I've known for so long through our mutual love affair for soulful approaches to growth.

Listen and learn from her life's journey which is for all empaths to be heard.

Dr. Nandi Hetenyi is a psychospiritual healer, teacher and writer with a doctoral degree in Clinical Psychology. She has been an eternal student of all things related to the soul, psyche and the devotional path of the Great Mother. Along with 25+ years of clinical experience, she has spent most of her life doing a deep dive into studying and practicing meditation, yoga, shamanic journey, devotional practices, non-duality, dream work and energy healing. After recovering herself from addictions and experiencing an awakening to her soul, she fused her knowledge together to create an innovative approach to healing the mother wound at the root of so much of our modern day suffering.

Read all the show notes, quotes, and more at: https://empathtopower.com/045-re-mothering-ourselves-with-dr-nandi-hetenyi/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How To Lead With Your Heart In Times Of Chaos Mar 26, 2020

Show notes

Empaths and HSPs are feeling called to shine and lead in these wild times. But HOW do we lead with our hearts?

We know we need to be resilient, but many of us are feeling overwhelmed by the pressure to produce or make the most of our physical distance/time in isolation. We're distracted, numb, and anxious.

In this workshop-style episode, Lola shares the 8 essential types of resilience to learn to cultivate—both personally and as a collective, as well as the most important questions to ask yourself so you can get clear on HOW you're being asked to channel your sensitive superpowers for personal and collective good.

Want to help lead humanity into a new paradigm? It starts with THIS vital conversation.

Lola Pickett helps empaths build resilient nervous systems, so they can live their purpose without self-sacrifice. She’s the published author of the Wild Messengers Alchemical Tarot and founder of the EMPATH*ology Method™. Connect with her work and podcast at lolapickett.com.

Read all the show notes, quotes, and more at: https://empathtopower.com/044-how-to-lead-with-your-heart-in-times-of-chaos/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Mindfulness In The Time Of Coronavirus with Joree Rose Mar 23, 2020

Show notes

In this conversation, Lola and Joree break down the concept of mindfulness into three simple, actionable pieces - so that you are empowered to return to center and stay in your heart space as you navigate the social distancing and physical isolation of our worldwide pandemic.

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindful, It’s Elementary, and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more!

Read all the show notes, quotes, and more at: https://empathtopower.com/043-mindfulness-in-the-time-of-coronavirus-with-joree-rose/

Empathology is now ROOT + REMEMBER.

Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.

Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

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