Moon and Manifest Podcast

Latest Episodes:

Coming Out of the Broom Closet May 31, 2021

Show notes

When did you lose touch with your magic?

So many of us have found ourselves caged by the fears we inherited from a society that dismisses what they cannot understand as FALSE. But your magic? Your magic is so very powerful and so very TRUE. Your magic matters.

In this week’s episode, Lola shares the magical experiences that shaped her and talks about her journey to reconnecting with the otherworldly.

You too can reclaim the full spectrum of who you are. You too can live a magical life because YES, you are magical. YES, magic is real. And YES, you are not alone.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Radiant Rest with Tracee Stanley May 24, 2021

Show notes

As a culture, we have lost the capacity to cultivate stillness.

Societal programming has moved us into a mindset of DOING rather than BEING, and many of us feel like we’re running out of time and space to rest. But as our guest speaker so beautifully explained, “It is our birthright to deeply rest.”

In this week’s episode, we are blessed by the inspiring presence of Tracee Stanley—author, yoga instructor, and facilitator of rest. Tracee invites us to experience the radiance that follows when we choose to prioritize stillness and shares with us the tools she uses to support herself and others on this journey!

Listen in as Lola and Tracee discuss the importance of embracing quiet in a loud world!

Tracee Stanley was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching.

She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.

With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower.

She travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Moon + Manifest Podcast Trailer May 17, 2021

Show notes

We are leveling up!

After ten years of building my personal spiritual practice and creating the life of my dreams, I’m opening the doors to YOU. I’m sharing the secrets, the magic, and the medicine that led me toward living my most authentic life.

Guided by the cyclical nature of the moon and the wisdom of lunar astrology, you too can tap into your Divine Self. Just like la luna, our lives wax and wane. We rise into fullness—shining light on what needs to be noticed—and we embrace the shadows, allowing darker times to teach us and build our strength.

The Empath to Power podcast has taught me so much. It has helped me guide other sensitive souls through their healing. Now Empath to Power is ready to become something more…

Moon + Manifest will have MORE magic, MORE medicine, and more science and soulful success than ever before!

Read all the show notes, links, and more at: https://empathtopower.com/110-moon-manifest-podcast-trailer/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

5 Mistakes to Avoid After a Healing Retreat May 10, 2021

Show notes

What do you do when you return from a retreat—totally changed—to a life that’s stayed the same?

How can you create a bridge between your sacred experiences and the everyday routines of your life at home?

In this episode, Lola shares the Art of “re-entry” and shares five common mistakes to avoid as you navigate everyday life post-retreat. Avoiding these mistakes will support a more sustainable transformation and build a gentle bridge between the life you currently have and the life you now know you want.

If you’re curious about how to bring the retreat and the TRUE YOU back into your daily life, this is the episode for you!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

What Really Happens on a Healing Retreat? May 03, 2021

Show notes

From the moment you say YES to a healing retreat, your transformation has already begun.

Choosing to embark on a journey like this creates a remarkable ripple effect that continues long after your return.

In this episode, Lola gives us a behind-the-scenes look at the process of creating a healing retreat during a pandemic and offers us a glimpse at the powerful ceremonies that took place in the jungles of Costa Rica.

From painstakingly mapping out the travel process for retreat guests to moving through fears on a stormy flight, to witnessing the blossoming of individuals and being deeply touched by the power of nature—healing retreats inspire us to leave behind what seems familiar and step into our truest, most vibrant selves.

Read all the show notes, links, and more at: https://empathtopower.com/108-what-really-happens-on-a-healing-retreat-with-lola-pickett/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Stop Negative Self Talk Apr 26, 2021

Show notes

Do you struggle with negative self-talk? (Let's be real, who doesn't??)

Negative self-talk doesn't start in the mind, it emerges as a result of the inner conditions of the BODY. In this episode, Lola shows how the TYPE of negative self-talk that you tend toward can point to your nervous system's state and the ways you're unconsciously protecting yourself.

Going beyond thought redirection, affirmations, or positive thinking, this episode guides you into an embodied way to shift your negative self-talk, empowering you to change this pattern at the root.

Read all the show notes, links, and more at: https://empathtopower.com/107-how-to-stop-negative-self-talk-with-lola-pickett/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Activate Your Inner Predator with Kimberly Johnson Apr 19, 2021

Show notes

As sensitive souls—especially those with traumatic pasts—we would do anything NOT to be predatory.

And yet, accessing our inner predator can be a key to liberating ourselves from abuse, toxicity, and boundarylessness. In this conversation, Kimberly and Lola talk about how to neutralize the energy of "predator" and move it from a purely mental concept into an essential way of embodying our power. We also talk about how our nervous system states can be discovered (and partnered with) by understanding our biology and physiology; including the role of our fascia and the type of fascia we each have.

Kimberly dives into this and much more in her brand new book, Call of the Wild, which is out now! Please visit your favorite bookseller and pick up a copy; it offers a real-world understanding of the Nervous System; offering us tools and perspectives to help us step more fully into healthy power.

Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, yoga teacher trainer, birth doula, and single mom.

She is the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good as well as the early mothering classic, The Fourth Trimester. She is hosts the Sex Birth Trauma podcast and is the creator of Activate Your Inner Jaguar: A Real World Understanding of Your Nervous System and Embodied Consent.

Read all the show notes, quotes, and more at: https://empathtopower.com/106-how-to-activate-your-inner-predator-with-kimberly-johnson/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Create Powerful Rituals Apr 12, 2021

Show notes

As highly sensitive souls, creating rituals can be a deeply supportive practice in surprising ways.

As Lola gears up to co-lead her Art of Ceremony Retreat with her husband Tigre, she reveals how she creates powerful rituals that actually WORK. If you've been craving more magic and creativity in your life, this episode will inspire you to tap back into the Sacred and settle your nervous system in the process.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Comics and Self Care with Vida Rose Apr 05, 2021

Show notes

How do we balance self-care with the collective's well-being?

Is self-care a form of social activism? And what are the opportunities and obligations of having a mental-health-oriented platform? In this conversation with incredible illustrator and creative Vida Rose of @comics_and_selfcare, we dig into the balance between self-care and collective care, how to let go of what people think of your creative ideas, and having the courage to stand up (and out) for what really matters for you.

Vida Rose is an artist and intuitive who believes unconditional love exists and world peace is possible if we want it. She is a lifelong student of self-care practices and shares what she's learned through comics and humor on the social media account @comics_and_selfcare.

You can follow her on Instagram and TikTok and learn more on her Patreon page: Patreon.com/vidarose

Read all the show notes, quotes, and more at: https://empathtopower.com/104-comics-and-self-care-with-vida-rose
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Should You Coach Your Partner? Mar 29, 2021

Show notes

Have you ever wondered HOW to get your partner, friends, or family members to try the things that have worked for you?

Whether it's working with tarot cards, learning about being an empath, or other ways we've found healing, it's natural to want to share what's worked for us with our loved ones. We want them to feel good, right? Of course! And yet, we're often dismissed or rejected when we bring these things to their attention - because the way we do it usually creates imbalanced power dynamics in the relationship.

In this episode, Lola walks through how to "coach" your partner to try the things that have worked for you, without coaching them at all. We also spend a few moments of silence to honor the six Asian women who were killed in Atlanta, GA on March 16th.

Read all the show notes, quotes, and more at: https://empathtopower.com/103-should-you-coach-your-partner/ ‎
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

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