Moon and Manifest Podcast

Latest Episodes:

How to Stop People-Pleasing Aug 09, 2021

Show notes

Have you ever felt the need to please, placate, or help other people at the expense of your own needs or desires? This pattern is called people-pleasing, and in this episode, I’m going to show you how to stop people-pleasing in your own life.

Sometimes it can feel like you are locked into a battle of either making yourself happy OR making everyone else happy. This is a reality that many empaths and highly sensitive people face on a daily basis.

Because you can feel other people’s emotions and energies so strongly, shielding yourself from their unhappiness, unease, judgment, and misunderstandings through subconscious people-pleasing is a way that your nervous system helps you feel safe.

So, how can you talk about things or make decisions that could be triggering, upsetting, or insight judgment from other people, without being paralyzed by their discomfort?

Are you ready to learn how to stop people-pleasing?

In this week’s episode, Lola explains exactly what people-pleasing is, why we subconsciously do it, the “shadow” side of people-pleasing, and how to let go of taking responsibility for other people's feelings. Get ready to take a deep dive into one of your nervous system’s most confusing defense mechanisms!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Neurodivergence and Empaths Aug 02, 2021

Show notes

Have you noticed that the neurodivergent and Empath/HSP communities are often intertwined?

From common experiences to similar diagnoses popping up throughout the lives of Sensitive Souls, each of us is made brilliant by our divergence from “the norms” of society.

But too many of us hold ourselves back with the belief that we’re “broken” or that we need to be “fixed” in some way.

In this week’s episode, Lola reminds us to follow the path to liberation — whatever that may look like for you as an individual — and offers insight into how and why neurodivergence and being an empath go hand in hand. If you’re a part of the neurodivergent and/or Empath/HSP communities…you may actually belong to both spaces. Why? Listen in to find out!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Transcend Your Darker Side with Shadow Work Jul 26, 2021

Show notes

Shadow work is an intrinsic part of living our most authentic lives. But how do we actually go about illuminating the pieces of ourselves that we’ve hidden away?

It can be nerve-wracking and uncomfortable to face these “darker sides” but with the proper approach, we can do the work, grow, and blossom into fuller versions of ourselves. Leading with light and moving from a space of compassion.

In this week’s episode, Lola explains exactly what our “shadow” is and shares some tips on how to begin shadow work. This episode is surely one you’ll come back to as you embark on your journey to transcend your darker side! Grab a pen and paper, and get ready to take notes.
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Why Are Empaths So Easy to Gaslight? Jul 19, 2021

Show notes

As Highly Sensitive People and Empaths, we are able to deeply tune into the experiences of the people around us.

This is an extraordinary gift when it comes to helping others, but it’s an awful hindrance when we’re brought face to face with toxic narcissistic traits and gaslighting.

Why do Empaths so often find themselves in unhealthy relationships? What makes Highly Sensitive People more vulnerable to codependency and toxic dynamics like gaslighting and derailment?

In this week’s episode, Lola digs into the shadow side of life as a Sensitive Soul and shines a light on the patterns that hold us back from our growth and wellbeing.

Are you ready to stop getting gaslit by others AND yourself? This is the episode for you!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

Best Of: Money and the Nervous System with Kimberly Johnson Jul 12, 2021

Show notes

Financial trauma is real and it affects so many of us! Even when we make a conscious effort to move from a space of logic, our nervous system holds onto the memory of our experiences — both good and bad — which can disrupt our income.

So what do you do when your body has created a non-beneficial relationship with money in an attempt to keep you safe? Before you can make (and keep) money, your nervous system must have the capacity to hold it!

In this episode, Lola and Kimberly dive into the topic of money and the nervous system. Once you learn to identify how money patterns and financial trauma have affected your nervous system responses, you can step into the frequency of abundance. Take charge of your finances and work alongside your nervous system to create the financial freedom you deserve!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Become a Resilient Rockstar Jul 05, 2021

Show notes

Imagine what it will feel like when you shift from being overwhelmed, numb, resentful, and burnt out to resilient, confident, energized, generous, and purpose-full.

It is possible! Are you ready to live like that all the time?

In this week’s episode, Lola shares some of the first steps toward discovering your Authentic Self and bringing your Resilient Rockstar ways into the world sustainably.

A life half lived is not what your soul is asking of you. A life where you make yourself small is not the life that was meant for you. By intentionally partnering with your nervous system, you can honor and then LET GO of old protection and coping mechanisms, creating room for your gifts to truly thrive.

Brew a cup of tea, grab some paper and a pen—because you’ll definitely want to take notes!—and get ready to become a Resilient Rockstar!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

The Magic of Making Money Jun 28, 2021

Show notes

If you think that making money is all that affects your financial state, it’s time to transform your perception!

Our relationship with money has a remarkable impact on our monetary resources—not to mention the emotional, mental, and energetic impact that money has on our lives!

When we unearth the root of how we as individuals connect to earning, spending, and pricing everyday necessities and pleasures, we can unpack the non-beneficial aspects of our relationship with money. Understanding how we view money, how we relate to money, and how we FEEL about money are key components to living a life of abundance.

This week’s episode shatters the myth of an “abundance mindset” and guides us, once again, out of our heads and back into our bodies. Lola helps us understand the responses of our Central Nervous System and how to reprogram our way of being to work alongside our sensitivities—rather than against them—and truly embody the MAGIC of making money!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Bend Time: Witchy Tips for Time Management Jun 21, 2021

Show notes

Time is something we all must learn to live and work—or rather, play—alongside.

The way that we perceive time is crucial to developing a way of life that is ENHANCED by time and not overwhelmed by it.

In this week’s episode, Lola reminds us that our value is not measured by the amount of time we have or give. It’s time to change our perspective and start making the most of our days!

If you’ve ever struggled with having enough “you time”, this episode offers an abundance of time management tips, tricks, and healthy tools to ensure you too can bend time!

For show notes and more information, visit: https://moonandmanifest.com/podcast/115-tips-for-time-management/
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

From Practice Marriage to Sacred Marriage Jun 14, 2021

Show notes

How are you choosing to show up in partnership?

To build a strong foundation for any relationship we must intentionally create and hold space for intimacy, integrity, and harmony. We must show up for ourselves just as much as we show up for our partner.

Having a Sacred Marriage is a gift that requires personal growth, hard work, authenticity, and self love even before stepping into the partnership. In this week’s episode, Lola shares the story of how she met her husband, Tigre, and the journey that led her from what she calls a “Practice” Marriage to a Sacred Marriage.

If you’re longing to build a stronger foundation for your relationship but feel uncertain about where to start—listen in! This is the third episode in Lola’s miniseries about how she reclaimed her magic and created her true dream life.

Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.

How to Create a More Magical Career Jun 07, 2021

Show notes

What do you do when you realize that the life you’re living isn’t one that resonates with you?

How do you transition from simply KNOWING something to ACTING on it—embracing and embodying change as you go? Where do you start?

In this week’s episode, Lola shares the steps she took to call back her power and create her TRUE dream life. Not the version that society portrays as successful, but one of truth, integrity, intuition, and magic.

If you’ve been stuck in a cycle of realization that only returns to a state of resignation and stagnation—if you’re ready to move forward and LET GO of non beneficial situations—this is the episode for you!
Empathology is now ROOT + REMEMBER.
Learn to regulate your nervous system, nourish your true self with loving boundaries, and remember who you came here in this lifetime to be.
Join the waitlist: https://iamsacred.space/root-remember-waitlist

See omnystudio.com/listener for privacy information.