MOOD with Lauren Elizabeth

Latest Episodes:

103: Turning Your Trials Into Triumphs, Building Habits, & Self Worth with Doug Bopst Jan 13, 2022

Show notes

Welcome back to MOOD! This week I am joined by Doug Bopst an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. After being in sentenced to prison for drug addiction, Doug turned his entire life around from the inside out. His story is inspirational and full of tools for you to turn your own dark times into your greatest blessings.
As always we discuss my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/ NEW MERCH: shoplaurenelizabeth.com Geneva Group: https://bit.ly/3IvOuH3

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

102: How To Set Your New Years Resolutions & Intentions by Finding Your WHY and Purpose Jan 07, 2022

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Welcome back to MOOD and Happy 2022! To kick off the year we are going to walk through everything you need to know in order to make the best new year's resolutions and intentions. Let's keep it real and keep it MOODY! As always we discuss my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/ NEW MERCH: shoplaurenelizabeth.com Geneva Group: https://bit.ly/3IvOuH3

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

101: An Honest Recap of 2021, Healthy Holiday Tips & A Realistic New Year Dec 15, 2021

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Welcome back to MOOD! This week is our FINAL episode of the year! Wowza! For our Current Mood Convo I decided to do an honest year in review, give some healthy Holiday tips, and talk about a realistic approach to the New Year! As always we discuss my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/ NEW MERCH: shoplaurenelizabeth.com Geneva Group: https://bit.ly/3IvOuH3

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

100: Balance Working With Your BFF, Couples Therapy BEFORE Something Is Wrong, Starting On Social Media & More with Bailey & Jacci From What Day Is It? Dec 09, 2021

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Welcome back to MOOD! This week I am joined by the co-hosts of 'What Day Is It' podcast! Bailey and Jacci are BFF IRL and online but don't sugarcoat how easy that is (it's not!) We dive deep into how to work with your BFF, not having any balance, couples therapy, and so much more.
As always we discuss my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/
NEW MERCH: shoplaurenelizabeth.com
Geneva Group: https://bit.ly/3IvOuH3

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

99: Self Sabotage, Long Distance, and More Real Talk with Lauren Nov 23, 2021

Show notes

Welcome back to MOOD! This week I’m going solo to have an honest and off the cuff chat with my moodies! I pulled some questions from our new private group which I’ll link below! As always we discuss my best mood, worst mood, and mood boosters of the week!
NEW MOOD MERCH DROP 2.0 IS LIVE
For more: https://www.instagram.com/moodwithlaurenelizabeth/
https://instagram.com/laurenelizabeth
https://laurenelizabeth.co/
Geneva Group: https://links.geneva.com/invite/06831932-39ee-4f5b-9139-0871a1977f54

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

98: Calm In The Chaos, Forgiveness, & Anonymity with Atticus Poetry Nov 11, 2021

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Welcome back to MOOD! This week I am joined by the author known as ATTICUS online, and offline the world will never know. Atticus began sharing his poetry online in 2013 and has since built a following of over 1.5 million people and multiple NYT bestsellers. We talk about sharing and connecting vulnerably online without having to reveal his identity and how social media has influenced or rather hasn't his poetry.
As always we discuss my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

97: Being Real & Vulnerable Online and Offline with Alyssa Lynch Nov 04, 2021

Show notes

Welcome back to MOOD! This week I am joined by my good friend Alyssa Lynch for our Current Mood Convo! You may know her by following her online for the best wellness and lifestyle content! We get real about being vulnerable IRL and on social media. She's open about her struggles with insomnia, anxiety, and an eating disorder. You're going to be so inspired by her story and energy.
Trigger Warning for eating disorder timestamp: 41min-50min
As always we discuss my best mood, worst mood, and mood boosters of the week! For more: https://www.instagram.com/moodwithlaurenelizabeth/ https://instagram.com/laurenelizabeth https://laurenelizabeth.co/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

96: How To Embrace Growth In Dark Times with Jessica Zimmerman Oct 27, 2021

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Welcome back to MOOD! This week I am joined by Jessica Zimmerman! Jessica is a mother, wife, best-selling author, and serial entrepreneur. When Jessica's husband Brian contracted a mysterious illness that left him 50 pounds underweight and a prisoner to their master bathroom, she had no idea the journey of self-discovery on which they were both about to embark. It may seem like she has it all together online, but she's actually an open book. We talk about growth, love, and so much more...
As always, we talk about my best mood, worst mood, and mood boosters of the week!
For more: https://www.instagram.com/moodwithlaurenelizabeth/
https://instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

95: When Anxiety Strikes...What I Do... Oct 22, 2021

Show notes

Welcome back to MOOD! This week we are doing another in-depth Current Mood Convo about ANXIETY. Because sometimes when it strikes, it strikes HARD. This is what I do to cope and hopefully, it can inspire you to try something new as well! And as always, we talk about my best mood, worst mood, and mood boosters of the week!
For more: https://www.instagram.com/moodwithlaurenelizabeth/
https://instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

94: Mood Advice: New Relationships, Anxiety, Feeling Guilty For Having Boundaries and Needs Oct 08, 2021

Show notes

Welcome back to MOOD! This week I am going solo to answer all your questions from Instagram about new relationships, friendships, anxiety, boundaries, and MORE!! You guys came in clutch with the hard-hitting questions and I hope you enjoy it! And as always, we discuss my best mood, worst mood, and mood boosters of the week!
For more: https://www.instagram.com/moodwithlaurenelizabeth/
https://instagram.com/laurenelizabeth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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