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    Health & Fitness

    Mommy Labor Nurse

    Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!

    As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.

    Advertise

    Copyright: © Labor Teen LLC dba Mommy Labor Nurse

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    Latest Episodes:
    How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 2) Apr 29, 2024
    Show notes

    Welcome back to part 2 of my interview with the amazing Gail Tully! This is an episode we have aired before and are publishing again, because it is just that good of an episode.

    In part 2, we are talking about inductions, and how spinning babies can help support you if you're having an induction. We also talk about VBACs, special considerations regarding VBACs and Belly Mapping.

    If you haven't heard of belly mapping before, it is a concept created by Spinning Babies to figure out where your baby is positioned in your pelvis. Super interesting!
    If you haven't listened to last week's episode, you might want to hold off on this one and listen to last week's episode first, as that is the first part of this interview. Otherwise, jump right in and enjoy Part 2 of 'How to have an easier birth'

    Want to feel in control before birth?

    Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire.

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Resources mentioned in this Episode

    • Spinning Babies techniques and resources

    About Gail Tully

    Gail Tully is a Midwife, renowned author and educator and creator of the Spinning Babies® approach that has contributed to a paradigm shift in childbirth care around the world.

    In her home town of Minneapolis, USA, Gail has been coordinator and consultant to multiple well known Doula Programs and is a founding mother of the Childbirth Collective, one of the largest doula organizations in the USA.

    Books by Gail Tully
    Breech Birth Quick Guide
    Spinning Babies® Quick Reference
    Belly Mapping® Workbook

    Videos by Gail Tully
    Spinning Babies® Parent Class
    Daily Essentials (with Sarah Longacre of Blooma)
    Resolving Shoulder Dystocia


    How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 1) Apr 22, 2024
    Show notes

    This week, I've got a special treat for you guys! We are traveling back in time and re-airing the most popular episode in the history of this podcast.

    I'm so excited to put this out again for you guys because I'm talking to Gail Tulley (full bio below) and she is such a wealth of knowledge! She is the founder of Spinning Babies, which talks about the physiology of your baby in the womb and the importance of creating as much space in the pelvis as possible.

    In this episode, we talked about ample fetal positioning and why it's so important to consider which way the baby is facing and how flexed the head is. Gail makes all this really, really easy to understand.
    We also talked about exercises and movements, posterior babies, what to do when your baby is breech and so much more!
    Enjoy part one of this super informative episode on how to have an easier birth.

    Want to birth without an epidural?

    Get our FREE Natural Birth Prep Pack to gain the confidence you need - because simply wanting it might not be enough!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Episodes and Resources

    • Spinning Babies techniques and resources
    • Optimal Fetal Positioning book by Jean Sutton and Pauline Scott
    • Ina May Gaskin's book about orgasmic birth
    • Debra Pascali-Bonaro's work on orgasmic birth

    About Gail Tully

    Gail Tully is a Midwife, renowned author and educator and creator of the Spinning Babies® approach that has contributed to a paradigm shift in childbirth care around the world.

    In her home town of Minneapolis, USA, Gail has been coordinator and consultant to multiple well known Doula Programs and is a founding mother of the Childbirth Collective, one of the largest doula organizations in the USA.

    Books by Gail Tully
    Breech Birth Quick Guide
    Spinning Babies® Quick Reference
    Belly Mapping® Workbook

    Videos by Gail Tully
    Spinning Babies® Parent Class
    Daily Essentials (with Sarah Longacre of Blooma)
    Resolving Shoulder Dystocia


    Fallon's Wild and Crazy Birth Story Feb 26, 2024
    Show notes

    In today's episode, we dive into Fallon's incredible journey through pregnancy, birth, and caring for her premature baby.
    From the minute she found out she was pregnant, to weeks after he was born - Fallon's story has a ton of ups and downs! Her story is one of resilience, intuition, and the power of advocating for yourself in the face of medical challenges.
    So join me for this rollercoaster of a birth story, and hear about the valuable lessons she learned along the way!

    Want to erase anxiety and actually feel excited about birth?

    Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Kick Counting Simplified with Kimberly Isburg Feb 05, 2024
    Show notes

    Welcome back to another episode of The Mommy Labor Nurse Podcast! Today, we're diving deep into the world of baby movement during pregnancy with special guest, Kimberly Isburg from one of my favorite organizations, Count the Kicks!

    Kimberly is a passionate advocate for maternal health causes and is honored to work for an organization that is dedicated to improving birth outcomes and saving the lives of moms and babies.

    Inside the interview, I will be exploring crucial aspects of kick counting during pregnancy with Kimberly. She will share her insights on the importance of kick counting, dispel myths surrounding fetal movement, provide valuable tips for expectant mothers, and more!

    Want to eliminate stress before birth?

    Get your FREE 3rd Trimester Prep Pack to know everything is done and feel completely confident with your birth plan and hospital bag!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Episode and Resources

    • EP127: Stillbirth Prevention Tips
    • Count the Kicks Website
    • Count the Kicks FREE App
    • Count the Kicks Instagram

    About Kimberly Isburg

    Kimberly Isburg is the Communications Manager for Healthy Birth Day, Inc., the 501(c)(3) nonprofit organization that created the Count the Kicks stillbirth prevention program. Kimberly used Count the Kicks to get to know her babies' normal movement patterns during both of her pregnancies and is proud to be the mom of two healthy boys.

    She is a passionate advocate for maternal health causes and is honored to work for an organization that is dedicated to improving birth outcomes and saving the lives of moms and babies.


    How to Handle an Unexpected Home (or Car!) Birth Jan 29, 2024
    Show notes

    This week, let's talk about a situation I hope you never need but should definitely know - how to deliver a baby at home. Better to be prepared, right?!

    Listen in as I explore the 10 steps to delivering a baby. From recognizing when it's time to head to the hospital to handling emergency situations, I've got you covered.

    This practical guide is designed to empower you with the knowledge you might need in unforeseen circumstances - because, let's face it, life is unpredictable!!

    Want to feel more in control of your birth experience?

    No matter how you plan to deliver, the FREE Birth Prep Guide is here to help you prepare.

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Episode

    • EP96: Tess's Very Precipitous Birth Story!

    The Ultimate Postpartum Q&A! Jan 22, 2024
    Show notes

    Today we're delving into the nitty-gritty of postpartum life - from managing those initial cramps while breastfeeding to understanding the ebb and flow of post-birth bleeding.

    We'll also explore C-section recovery, red flags to watch for during those first 6 weeks, and I'll demystify the phenomenon of postpartum night sweats.

    This is a great one to listen to whether you are still pregnant or already cuddling your sweet baby!

    Not sure how to care for yourself down there after birth?

    Access our FREE Postpartum Essentials Checklist to know you've got what you need to feel clean and comfortable while you're healing from birth.

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Episodes

    • EP81: I Wish I Knew This Before Having My C-Section
    • EP167: Preparing for Postpartum: What You Can Do Before Giving Birth

    How to Combat Acid Reflux in Pregnancy Nov 13, 2023
    Show notes

    Many expectant mothers experience heartburn during pregnancy - a fiery sensation in your chest that is simply no fun!

    Today we will explore what heartburn is, why it is so common during pregnancy, and most importantly, we'll go through 14 effective home remedies to help you feel a bit better!!

    Feeling overwhelmed in the first trimester?

    Get support in the early weeks with our FREE 1st Trimester Prep Pack and gain a sense of control!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related episodes

    • EP5: Everything from Red Raspberry Tea, Turning a Breech Baby, Round Ligament Pain & More!
    • EP195: Itching During Pregnancy: What's Normal and What's Not!


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    Ritual

    I know first hand the importance of nourishing your body, especially during pregnancy. That's why I want to share Ritual and their 'Essential for Women' Prenatal Multivitamin with you.
    This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body.
    Ritual offers a subscription based service with free shipping, control over your delivery date, and savings when you bundle. And they are so confident in their products that they offer a 30-day, money-back guarantee.

    Visit ritual.com/mommylabornurse and 40% off your first month of Ritual will be applied at checkout!


    Laura's Uncomplicated Epidural Birth Story Oct 16, 2023
    Show notes

    On this episode of The Mommy Labor Nurse Podcast, Laura Rush joins me to share the story of the birth of her son, Tate!

    Laura thoroughly enjoyed listening to birth stories throughout her pregnancy, but she often found most birth stories to be "crazy" or with something really unusual happening.

    Her own birth was relatively "normal" with no major complications, and she felt compelled to share her story hoping that other mamas would find it encouraging and relatable.

    Want to feel confident before your epidural birth?

    Get the FREE Epidural Birth Prep Pack to gain a sense of control before the big day!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Episodes

    • EP84: Kim Perry's Three Very Different Births
    • EP135: A Positive Natural Birth Story
    • EP184: Andrea's Inspiring Natural Birth Story

    Ask Me Anything: Breech Babies, VBACs, and Prenatal Anxiety Oct 09, 2023
    Show notes

    You spoke (literally!), and we listened! In this episode, I'm diving into two more questions from our podcast listener line.

    Today we'll be talking in depth about breech positioning and what that means for birth, the recurrence rate of breech pregnancies, how to VBAC after a breech Cesarean, and more.

    Then we'll be unpacking pregnancy anxiety and fear related to birth too! This is actually a topic I'm really passionate about, and one of the main reasons I started Mommy Labor Nurse (and this podcast!) to begin with!!

    If you have a burning question about pregnancy, birth, or postpartum that you'd like me to answer on the show, all you have to do is call 919-213-8719 and leave a voicemail!

    Want to erase anxiety and actually feel excited about birth?

    Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Episodes

    • Episode 168: Ask Me Anything
    • Episode 174: Ask Me Anything: Talking Placentas, Epidurals, and Second Pregnancies
    • Episode 191: Me Anything: Placenta Previas to Postpartum Recovery

    Happy 200! Behind the Scenes of The Mommy Labor Nurse Podcast Oct 02, 2023
    Show notes

    Happy 200 MLN Podcast fam!!

    To celebrate, I'm giving away five $50 Amazon gift cards!

    All you have to do is leave a written review of the podcast, take a screenshot of your review, and send it to podcast@mommylabornurse.com - that's it!! Entry closes on October 8th, 2023.

    In this episode, I thought it would be fun to take a little walk down memory lane and give you some behind the scenes insight into the podcast! My sister Jenna is joining me and we're going to talk all about some of my most memorable episodes!

    Whenever you joined the MLN podcast community, I want you to know how grateful I am that you're here! I love getting to connect in this way every week, and this show would never be possible if it weren't for all of you.

    Overwhelmed by the amount of pregnancy info out there?

    CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Episodes Mentioned

    Favorite expert interviews:

    • Episode 17: How to Have An Easier Labor! – Interview with Gail Tully from Spinning Babies®
    • Episode 38: Gail Tully from Spinning Babies Talks Inductions, VBACs, Belly Mapping, & More!

    Favorite birth stories:

    • Episode 37: Camila's Story – The Fight To Flourish
    • Episode 196: Christa's Empowering Birth Story

    Funniest:

    • Episode 140: Liesel and Jenna's Live Reactions to Birth Scenes in the Media

    Most proud of:

    • Episode 54: A Fellow Labor Nurse's Birth Story! (Part 1)
    • Episode 55: A Fellow Labor Nurse's Birth Story! (Part 2)

    A must listen:

    • EP106: Mindset Tips for Pregnancy and Birth with Natalie Bacon


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