Stay ConnectedWelcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!
As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
Copyright: © Labor Teen LLC dba Mommy Labor Nurse
Today, we talk about that golden hour after birth and what to expect in the first 48 hours of your hospital stay.
The golden hour is the uninterrupted first hour of a baby's life and is filled with such great evidence base benefits for both baby and mama, that it's becoming standard practice in more and more hospitals around the country. We'll discuss those benefits and after we talk about what to expect from the first 48 hours after birth, because it's a critical time of recovery for the mom and baby.
It's important to remember that while the golden hour can be beneficial, it should only be pursued if it's safe. Safety and stability are always the top priorities, and there should be no guilt if the golden hour cannot be achieved due to medical reasons.
Access our FREE Postpartum Essentials Checklist to know you've got what you need to feel clean and comfortable while you're healing from birth.
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
EP114: C-Section vs. Vaginal Birth: What is the Better Option?
Today we're diving into a topic that often remains in the shadows despite its profound impact on women's health – the pelvic floor!
Pelvic floor health isn't just a topic for medical professionals; it's something that affects millions of women, and yet, it's often met with silence or uncertainty. That's why we're thrilled to have the "Down There Doctors" here with us today.
Dr. Karyn Eilber and Dr. Victoria Scott are passionate urogynecologists, who have made it their mission to shine a spotlight on pelvic floor health and break the stigma surrounding it.
They're also the co-authors of the candidly titled book, A Woman's Guide to Her Pelvic Floor. What The F*@# is Going On Down There.
In this episode, we'll discuss common challenges women face during and after pregnancy, and uncover practical solutions to empower women with knowledge about their bodies.
Throughout our conversation, we'll learn about the importance of pelvic floor health, break down myths and misconceptions, and uncover how their book aims to empower women with the knowledge they need to navigate this often-overlooked aspect of their well-being.
Overwhelmed by the amount of pregnancy info out there?
CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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About Dr. Karyn Eilber
Karyn is a Professor of Urology and Associate Professor of Obstetrics & Gynecology at Cedars-Sinai Medical Center and the Program Director for the Cedars-Sinai Female Pelvic Medicine and Reconstructive Surgery (FPMRS) fellowship training program. Prior to joining Cedars-Sinai, Dr. Eilber practiced at Memorial Sloan-Kettering Cancer Center.
She completed medical school, urology residency and a fellowship in female pelvic medicine at the University of California, Los Angeles (UCLA). Dr. Eilber' s research focus has been in the areas of urogynecology and female sexual dysfunction, and she has published multiple peer-reviewed manuscripts and book chapters. She has lectured nationally and internationally and instructs other physicians across the country on how to perform certain FPMRS surgical procedures. She is the co-founder of Glissant Intimate Care and a founding medical partner of Doctorpedia.
About Dr. Victoria Scott
Victoria has a long-standing interest in quality-of-care research in female pelvic medicine that began during her medical school training at UCLA. She completed her urology residency and a fellowship in FPMRS at UCLA.
While a resident and fellow at UCLA, her research was focused on developing quality-of-care indicators for women with urinary incontinence and vaginal prolapse and improving the quality of care delivered to women with recurrent urinary tract infections. Currently, her efforts are aimed at better educating primary care providers in the treatment of female pelvic floor disorders to further improve the care of women with these conditions.
She has published multiple peer-reviewed manuscripts and presented her research at numerous national conferences. Before joining her current practice with Optum, she was Director of Education for the Cedars-Sinai FPRMS fellowship training program and on the faculty of the Cedars-Sinai Urology Residency training program.
This week on The Mommy Labor Nurse Podcast, I'm honored to have a distinguished guest, Dr. Wanda Barfield, joining us in support of the CDC's Hear Her Campaign. This initiative aims to raise awareness about maternal health issues and promote respectful maternity care.
The CDC has recently released its 2023 Vital Signs Report, shedding light on crucial statistics and findings related to maternal care in the United States.
During our time with Dr. Barfield, we'll explore the report's insights, discuss the importance of addressing mistreatment during pregnancy and delivery, and learn how the Hear Her campaign is working to improve communication between healthcare providers and pregnant and postpartum patients.
Want to feel more in control of your birth experience?
No matter how you plan to deliver, the FREE Birth Prep Guide is here to help you prepare.
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
About Dr. Wanda Barfield
Wanda Barfield, MD, MPH, FAAP, is the Director of the Division of Reproductive Health (DRH) within the National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP) at the Centers for Disease Control and Prevention (CDC). She also serves as Assistant Surgeon General in the U.S. Public Health Service.
She received her medical and public health degrees from Harvard University and completed a pediatrics residency at Walter Reed Army Medical Center and a neonatal-perinatal medicine fellowship at Harvard's Joint Program in Neonatology (Brigham and Women's Hospital, Beth Israel Hospital, and Children's Hospital, Boston). Before joining CDC in 2000, she was Director of the Neonatal Intensive Care Unit at Madigan Army Medical Center in Tacoma, Washington.
She is also an Adjunct Assistant Professor at Emory University School of Medicine. She is a Fellow with the American Academy of Pediatrics (AAP) and is the CDC liaison to the AAP Section on Perinatal Pediatrics (SoPPe) and Committee on Fetus and Newborn (COFN). She continues to do clinical work in neonatology, providing care to critically ill newborns in Atlanta, Georgia.
In this week's episode of The Mommy Labor Nurse Podcast, I am joined by a fellow mom with an extraordinary birth story that entails being pregnant and giving birth in a foreign country.
This birth story is told by Katie, whose husband was stationed at an American army base in Germany.
With the war in Afghanistan coming to an end and a flood of refugees needing medical attention, Katie wasn't able to receive care at the base but found herself giving birth in a German hospital instead.
Today, she will share with us how she experienced the differences in healthcare systems and how a C-section unexpectedly became part of this international birth story.
Want to eliminate stress before birth?
Get your FREE 3rd Trimester Prep Pack to know everything is done and feel completely confident with your birth plan and hospital bag!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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This week on The Mommy Labor Nurse Podcast I am joined by the amazing Dr. Nicole Callaway Rankins who you may know from her very popular pregnancy podcast, All About Pregnancy and Birth Podcast!
Similar to Mommy Labor Nurse, Dr. Rankins offers amazing, online resources for pregnant women because she too knows what a critical role education plays in a woman's ability to advocate for herself during birth and reduce any sense of fear or anxiety she may have.
On today's show, Dr. Rankins is going to share with us more about what it's like to be an OBGYN, memorable moments from her years of practice, thoughts on doula and midwifery care, a bit of birth advice, and more. I'm so excited to share Dr. Rankins with you today, so let's get right into it!
Overwhelmed by the amount of pregnancy info out there?
CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!
Want to feel in control before birth?
Use our FREE Birth Plan Templates to take the first step towards the birth experience you desire.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
About Dr. Nicole Rankins
Dr. Nicole Calloway Rankins is a board-certified, practicing OBGYN and mom of 2 who empowers first-time moms to feel calm, confident, and empowered for pregnancy and birth. In her over 15 year career she's helped more than 1,000 babies into this world and has demystified pregnancy and childbirth for thousands more women through her popular podcast All About Pregnancy & Birth, which has been downloaded over 1.25 million times.
She regularly shares holistic, evidence-based pregnancy and birth info with her community of 19K+ on Instagram @drnicolerankins, and has served thousands of moms-to-be through her online birth plan class, Make A Birth Plan The RIGHT Way, and comprehensive online childbirth education class, The Birth Preparation Course.
In this episode, I chatted with my friend Kristen Krahl who is an experienced pumping mama, certified lactation consultant, and the face behind the amazing platform Be My Breast Friend!
Inside of today's episode, Kristen weighs in on, well, all things pumping! She talked about what to look for in a pump, sizing, when to start pumping, tips for exclusive pumpers, what to do if you're seeing a dip in supply, and so. much. more.
Feeling alone on your postpartum journey?
CLICK HERE to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
In this episode, my friend Ashley talks to us about her three very different birth experiences, ranging from a C-section to VBAC to a traumatic birth. She has also experienced preeclampsia, gestational hypertension, and IUGR.
Want to erase anxiety and actually feel excited about birth?
Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
About Ashley Boyd
Ashley Boyd was born and raised in Colorado and now calls Columbus, Ohio home. She has a bachelors degree in Vocal performance and has sung with Opera Colorado and Opera Europa. Ashley married her husband in 2012 and now keeps busy taking care of their three young children. When she manages to find free time, Ashley likes to read, play games, and sing. You can learn more about Ashley here:In this episode, my friend Marta shares her birth story having TRIPLETS!
Want to erase anxiety and actually feel excited about birth?
Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
Juna is the companion app for your motherhood journey.
Sarah, the founder of Juna, created the app to provide scientifically backed and up-to-date fitness and nutrition information, all in one place.
When you download Juna you'll enter your baby's due date or your baby's birthday, and you'll be put directly into the appropriate week of your journey.
There's a key nutrient every single week with recipe suggestions, a daily trimester-specific workout, and pregnancy and postpartum tips from Sarah and the team at Juna. There's really no other app like it out there!
Sarah is giving a special offer to Mommy Labor Nurse listeners so right now you can get Juna for 25% off a yearly subscription by using the code LIESEL at subscribe.juna.co.
In this episode, my friend Marta and I went over some important topics related to high risk pregnancies, genetic screenings, inductions, and more!
Here are the questions we go over!
1. Let's talk about preconception visits. Are they necessary and what exactly does one entail? 2. Genetic screening tests - pros, cons, how invasive, what does it tell you? 3. High risk pregnancies - why you do NST's? What else do you do during a high risk pregnancy? 4. Pros and cons of induction? 5. How are OB's trained? What kind of places do you all work? 6. How do you find a provider who you can trust?Prenatal care feeling tricky to navigate?
My FREE 45 Minute Workshop will teach you what to expect, educate you about important tests and procedures, and ensure you're making the most of your prenatal care!Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! About Dr. Marta Perez Dr. Marta Perez is a practicing OB-GYN in Jacksonville, Florida. In addition to a busy practice taking care of women of all ages, delivering babies, and performing surgery, she enjoys spending time with her fiance and puppy, running, yoga, cooking, reading, and creating educational content for my IG to help women live their happiest, healthiest lives. You can learn more about Marta here:Mommy Knows Best empowers all moms with the tools and resources necessary to give your newborn the best start in life! From an assortment of delicious lactation cookies to supplements and beyond, their products contain all natural herbal remedies traditionally and effectively used for generations to treat low milk supply.
Whether you're a new mom or a pro, Mommy Knows Best gives you plenty of options, all of which are created with the health and safety of both baby and mom in mind.
Plus, I'm really excited to tell you they just added a new gluten and dairy free lactation cookie mix this week!
Use code: LIESEL10 to get 10% off all Mommy Knows Best products valid at MommyKnowsBest.com!
In this episode, Sarah Kuhn shares her two vaginal birth stories, following her struggles with multiple losses & TWO ectopic pregnancies!
Want to feel confident before your epidural birth?
Get the FREE Epidural Birth Prep Pack to gain a sense of control before the big day!
Have an even better birth!
CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.
And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
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