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    Health & Fitness

    Mommy Labor Nurse

    Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!

    As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.

    Advertise

    Copyright: © Labor Teen LLC dba Mommy Labor Nurse

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    Latest Episodes:
    Let's Talk About the Placenta – Your Baby's First Lifeline Dec 03, 2025
    Show notes

    Curious about where your placenta is? Wondering what the deal is with different placenta positions? You are in the right place!

    I don't know about you, but the placenta fascinates me! Just think about everything it does. Not only does it provide oxygen and nutrients to help your baby grow, but it also eliminates waste.

    For all intents and purposes, it is your growing baby's lifeline.

    Listen in to learn ALL ABOUT this incredible organ.


    No Question is Off-Limits: Liesel's L&D AMA Nov 27, 2024
    Show notes

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift!

    In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!*

    ******

    This week on The Mommy Labor Nurse Podcast, I'm excited to be answering some questions submitted by listeners from the podcast hotline!

    First, we have a mom-to-be who is hoping for a VBAC. She explains that she's already feeling some discomfort around her C-section scar. She is wondering if this could indicate an increased risk for uterine rupture and if pursuing a VBAC is a safe option for her.

    Next, we have Taylor, a second-time mom who is curious if her second labor will be similar to her first, which involved very frequent contractions that lead to an epidural she was hoping to avoid.

    If you want to submit your question to be featured on the show, all you have to do is call the hotline and leave a voice message! The number is 919-213-8719.

    And if you like what you hear, you can listen to Episode 168 which has the same format.

    A peek at the questions we covered:

    • Why do I have a tugging sensation around my C-section scar?

    • What is scar tissue?

    • What can affect the sensation of scar tissue?

    • What is a uterine rupture?

    • As a VBAC candidate, am I at a higher risk for uterine rupture?

    • Should I try having a vaginal birth after I had a C-section?

    • What factors should I consider when deciding for a VBAC?

    • What are the benefits of a VBAC?

    • Is my second labor going to be the same as my first?

    • Does labor get shorter with the more babies I have?

    ******

    Want to erase anxiety and actually feel excited about birth?

    CLICK HERE to get instant access to my free mini birth class to learn tons of pain-coping strategies and actionable tips today!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Inducing Labor 101: Your Burning Questions Answered Oct 09, 2024
    Show notes

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift!

    In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!*

    ******

    Labor induction – this is a topic that comes up a LOT in my DMs over on Instagram and in the MLN community in general!

    So, today on The Mommy Labor Nurse Podcast I'm doing a Q&A-style episode all about planned inductions. Your most burning labor induction FAQs, answered!

    I see it all the time, women are nearing the end of their pregnancy, and not planning on an induction, and then all of a sudden, they need one!

    When this happens, there's not always a ton of time to research, prepare and sort through all the info that's out there. So, I thought I'd put together this episode with some of the most common questions I get about inductions. Let's go!

    ******

    Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered!

    CLICK HERE to get free birth plan templates straight from the brain of an L&D nurse - that's me!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Surprise! This Baby Checked In Early at a Hotel?! Oct 02, 2024
    Show notes

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift!

    In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!*

    ******

    In this episode, Malori shares her hotel birth story with us via c-section, and talks about her fertility struggles.

    Malori's Bio:

    Malori Mayor is a registered nurse, military wife to Mark, and new mom to Max! After an almost 2-year struggle with infertility, holistic treatments, and surgery for endometriosis, Malori and Mark were finally able to conceive their first child. Aside from being a wife and mom, Malori is passionate about helping other women also going through infertility who want to treat it holistically. While going through infertility herself, she began helping others share their stories of infertility and miscarriage on her blog, and also started a podcast, Restoring Fertility Naturally. Malori spent most of her pregnancy in Germany, where her husband was stationed with the Army, and then gave birth to Max after moving to California. In whatever little free time she has, she enjoys reading a good book, baking, and going on neighborhood walks with her little family and their German Shepherd, Zoey.

    Malori's Birth Story:

    Other than moving from Germany to California in my third trimester, I had a pretty easy and normal pregnancy and planned on an unmedicated birth. We lived in a hotel for most of my third trimester while waiting on military housing, so I was fully prepared to bring home our new baby to a hotel room. But otherwise I expected all to go smoothly. I got the biggest surprise of my pregnancy when I went to my 40 week appointment and it was found that baby boy was breech! He had been head down just the week prior. My doctor reviewed all the options with me and I opted for a version the next morning and then would wait it out for natural labor to start. However, baby boy had other plans! I went into labor that evening, as we were moving items into the house we had just gotten the keys to. I was totally in denial that it was labor but finally realized that the contractions weren't Braxton Hicks anymore! My doctor had me come to the hospital to get checked around 12:30am, and Maximilian John was born via c-section at 1:54am on January 8, 2020! He was born healthy, pink, and screaming, and him being laid on my chest with my husband by my side was incredibly glorious. Even though a c-section was my last choice, that moment was priceless and a beautiful culmination of all our fertility struggles. Max is now 8 months old and is such a happy and active boy!

    You can find Malori on social media here:

    IG: @warriorlifewellness

    Blog: https://www.warriorlifewellness.com

    YouTube: http://bit.ly/maloriyoutube

    Resources from the episode:

    Malori's podcast where she goes into further details about infertility: http://bit.ly/podcastrfn

    This is the model of treatment that Malori used for infertility: http://www.naprotechnology.com/

    ******

    Overwhelmed by the amount of pregnancy & birth info out there? I got ya covered!

    CLICK HERE to get helpful and supportive C-section tips, info, and resources from an L&D nurse sent straight to your inbox!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    🎶👶 The 12 Weeks of Birth 👶🎶 On the eleventh week of LABOR, Liesel sent to me…MY MOM! 👩 Aug 14, 2024
    Show notes

    It's Week 11 of 12 of the 12 weeks of BIRTH!

    In this episode, my mom and sister joins the podcast and we talk all about our two vastly different birth stories!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    🎶👶 The 12 Weeks of Birth 👶🎶 On the sixth week of LABOR, Liesel sent to me…The most common birth fears...debunked! 😱🤰 Jun 24, 2024
    Show notes

    It's week 6 of The 12 Weeks of Birth! We're halfway through :) This week I chose to air an episode all about birth fears. I talk about pooping, contraction pain, tearing, c-sections, and more!

    **CLICK HERE to read the tearing article I reference in the episode!

    Overwhelmed by the amount of pregnancy info out there?

    CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. Use code MLN20 to save 20% off your enrollment until June 30th!

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    🎶👶 The 12 Weeks of Birth 👶🎶 On the second week of LABOR, Liesel sent to me…What to do while you wait for your baby! 😅⏱️ May 27, 2024
    Show notes

    It's week 2 of The 12 Weeks of Birth! Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We've all heard the joke about the last month of pregnancy lasting 5,654,213 days, right??

    Well, this week I'm re-airing an episode to share with you some ways to help pass that time and get you a little more prepared mentally, physically, and sentimentally (is that a thing?) for your baby to arrive.

    Keep in mind that these are the things that aren't absolutely essential, but are a great way to fill those waiting days!

    Anxious about packing for the hospital?

    Grab the FREE Hospital Bag Checklist created by a practicing L&D nurse and feel 10000% certain you've got everything you need on the big day!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Sex During Pregnancy Apr 01, 2024
    Show notes

    Today we're talking all about SEX during pregnancy. It's one of those things that feels a little taboo to talk about, but it shouldn't be!

    The benefits of having sex during pregnancy are huge (which we'll talk about in the episode!) and doctors all over the world are recommending pregnant women to continue their usual sexual activities.

    But there is a lot of confusing and contradicting information out there – so I took the top pregnancy sex questions asked among pregnant mamas and compiled them here for you today!

    After this episode, I recommend listening to my interview with The Down There Doctors in Episode 211 - we did a pelvic floor deep dive that totally complements everything you're going to learn in this episode!

    Overwhelmed by the amount of pregnancy info out there?

    CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Episodes

    EP211: A Pelvic Floor Deep Dive with the Down There Doctors


    Baby Registry 101: Nursery Essentials Oct 30, 2023
    Show notes

    Hi MLN Podcast fam! I am so glad you are here for part 2 of our new series - Baby Registry 101! If you haven't listened to part 1 (episode 198) be sure to check that out to learn where to start with your registry. But today, let's move our focus to nursery essentials!

    Designing and decorating your baby's nursery is one of the most exciting tasks of pregnancy! But let's be honest - it can also be kind of overwhelming too! So today, I'll guide you through the must-have items you need to create a cozy and safe sleep environment for your baby.

    From cribs and mattresses, to bedding and sound machines, we're going to talk through it all - with a healthy dose of pros and cons thrown in!

    Want even more baby registry support?!

    Grab my FREE Baby Registry Guide - 150+ pages of pros and cons, considerations, and shoppable links for every price point!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    Related Episodes and Resources

    • Episode 136: Preparing Your Relationship for Baby with Dr. Tracy Dalgleish
    • Episode 198: Baby Registry 101: Where to Start
    • Newton Crib Mattress - Use code LIESEL for $50 off
    • Snoo Bassinet

    Sponsor

    Ritual

    I know first hand the importance of nourishing your body, especially during pregnancy. That's why I want to share Ritual and their 'Essential for Women' Prenatal Multivitamin with you.
    This is the prenatal I took during my pregnancy after researching a ton of different options. Ritual is all about transparency. They make sure that 100% of their ingredients are made traceable, so you know exactly what you are putting into your body.
    Ritual offers a subscription based service with free shipping, control over your delivery date, and savings when you bundle. And they are so confident in their products that they offer a 30-day, money-back guarantee.

    Visit ritual.com/mommylabornurse and 40% off your first month of Ritual will be applied at checkout!


    A Get-to-Know Liesel as an L&D Nurse Interview Oct 24, 2022
    Show notes

    This week on The Mommy Labor Nurse Podcast I'm joined by my sister and MLN team member, Jenna, for a fun get-to-know-me style episode.

    Usually, I'm the one interviewing other people, but this week Jenna is going to interview me so that you can get to know me better, professionally and personally!

    You'll hear about how I got started in L&D, my L&D superpower, what I'd be doing if I wasn't a labor and delivery nurse, and a whole lot more.

    Pregnancy to-dos piling up already?

    Get your FREE Second Trimester Prep Pack to create your registry with ease and know you're staying on track!

    Overwhelmed by the amount of pregnancy info out there?

    CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


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