Mom Inspired Show with Amber Sandberg

Latest Episodes:

How to save your marriage when your spouse doesn’t want to change? Beth Miller: 259 Sep 28, 2021

Show notes

Do you feel alone when it comes to fixing your marriage? Today we have Beth Miller on the show talking all about marriage. With the pandemic it seems like more and more people are having issues with their marriage as they figure out new routines. Beth also shares with us why do our marriage struggles keep persisting even after countless attempts at counseling or reading marriage help books? She also talks about the major misconception that can block love and connection as well as an easy solution to end resentment and petty arguments. One topic that stood out to me is what she wished she had known before getting married. Hear what she says on this topic and more on the podcast. Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation. Guest info: Beth Miller Website- www.soulifywellness.com Free Guide- 3 Ways to Save Your Marriage http://freemarriageguide.com/

Stop feeling guilty for taking care of yourself: Alissa Harper: 258 Sep 21, 2021

Show notes

Are you working on the life you will be proud of in twenty years? Today I have Alissa Harper on the show and we talk all about why it's so important to take care of yourself so you can be the best mom. Alissa has two daughters and she wanted to model something different and be more intentional with her life. She shared with us how its important to invest in yourself so you can show up better for the people in her life. Alissa talks about what made her take the leap to start coaching with me and the impact it has had on her life. She describes to us how it helps to have someone on the outside to process things and the tools that I have provided her during our one on one coaching has really helped her in her everyday life. One topic that stood out to me is when she told us that she didn't think she needed coaching and now she can't imagine not investing in the time to be coached. Hear what she has to say about this topic and more on the podcast. If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/having-body-positivity-while-working-towards-your-goals-amber-sandberg-252/ Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.

Creating your dream business: Samie Roberts: 257 Sep 14, 2021

Show notes

Have you ever wondered what you are truly passionate about? Today I am talking with entrepreneur Samie Roberts all about figuring out your passion. She shared with us how she got her feet wet with different careers to really hone in on what she truly loved doing. Samie also discussed with us how she was able to find balance in regards to having a business and raising her daughter. She mentioned that having her daughter actually helped with creating more balance because it created more structure. I had asked her what tips does she have for moms that are working from home with kids and she said it is helpful if you can create a structure in your day and create goals. Samie also shared with us what she has learned working with her husband and what makes things work. One topic that stood out to me is when she said just put yourself out there or your product out there before it's even ready, don't wait for it to be perfect. Hear what she has to say about this topic and more on the podcast. If you liked this episode make sure to check out the episode I did about living a life too small for you, click https://mominspiredshow.com/are-you-living-a-life-too-small-for-you-amber-sandberg-228/ Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation. Guest Info: Samie Roberts Website: https://app.bustld.com/

Losing weight and keeping it off for good: Amber Sandberg: 256 Sep 07, 2021

Show notes

Do you feel like you are in a rush to lose weight? Today I am talking about losing weight and keeping it off for good. Sometimes what that entails is going slower then we would like. I realized that women can panic about getting the weight off and they want it off by a certain event, or vacation, etc. They get overwhelmed because they feel like they need to lose the weight fast. Which then creates anxiousness and may cause you to make decisions you wouldn't pick for the long term. What if you took your time to lose weight, would that make you feel more calm? How do you want to show up for this process, because how you show up to lose the weight is how you will keep it off. How would you want to move your body, what kind of foods would you want to be eating, what kind of activities would you love to incorporate into your life these are the questions you want to be asking yourself. Lastly, I talk about maintenance and how women get so terrified of gaining all the weight back because they didn't figure out what they need to think and do while they lost their weight. Hear what I have to say about this topic and more on the podcast. If you liked this episode make sure to check out the episode I did about having body positivity while going after your goals: https://mominspiredshow.com/having-body-positivity-while-working-towards-your-goals-amber-sandberg-252/ Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.

Does your heart feel heavy lately? Jenny Stemmerman: 255 Aug 31, 2021

Show notes

Are you feeling like life is super heavy lately? Today I am talking with fellow podcaster and friend Jenny Stemmerman all about being a mom during this challenging time in our world. If you are looking for a casual conversation about the struggle we have as moms right now then you are in the right place. We chatted about the kids going back to school and the stress that it is bringing up for moms with all the ups and downs and unknowns for this school year. We talked about what we are doing to keep our sanity when it feels like the world is on our shoulders. If you are feeling this too or just feel numb to it all and feel alone I hope you find some hope in this episode, if anything I hope you can find some humor and laugh. Hear what we have to say about this topic and more on the podcast. If you liked this episode make sure to check out the episode I did about living a life too small for you, click https://mominspiredshow.com/are-you-living-a-life-too-small-for-you-amber-sandberg-228/ Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation. Guest Info: Jenny Stemmerman Website: Your Life Rocks

Raising preteen and teenage daughters: Sarah Bragg: 254 Aug 24, 2021

Show notes

Are you raising daughters and wondering if you are doing it right? Today I am talking with author Sarah Bragg about raising preteen and teenage daughters. We jump into the show talking about failure and how that is part of life and why it's important to teach our girls that it's ok to fail. Sarah also shared with us how it's critical to understand our children developmentally, ideally before they get to that next stage. Make sure to check out the show notes with several website resources for learning about developmental stages. We also talk about body image that pertain to not only our daughters but to us and how to navigate that in the most healthy way. One topic that stood out to me is when Sarah told me about her eating disorder that she had as a child and how it stemmed from a comment regarding her weight from a kid at party. Hear what she has to say about this topic and more on the podcast. If you liked this episode make sure to check out my episode I did with Emily Ley about tween and and teen girls, click https://mominspiredshow.com/helping-our-tween-and-teen-girls-with-todays-struggles-emily-ley-206/ Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation. Resources mentioned on the show: https://justaphase.com/category/elementary/ https://www.raisingboysandgirls.com/listen https://www.drlisadamour.com/untangled/ Guest info: Sarah Bragg Website: https://www.zondervan.com/p/a-mothers-guide-to-raising-herself/

Navigating perimenopause: Dyna Vink: 253 Aug 17, 2021

Show notes

Are you finding that you just don't feel like yourself lately? Today I am talking with Dyna Vink all about navigating hormones especially during perimenopause which can start as early as late 30s. Dyna shares with us her journey of going through perimenopause and how she wished she had known more information back then. She tells us why eating certain foods can help with any physical challenges you might be experiencing with hormonal fluctuations. That quality of sleep plays a huge role in weight loss and why women start having a hard time staying asleep during perimenopause. We chat about why not all exercises are good for perimenopause. That high impact workouts can sometimes be too stressful on the body and this stress can create cortisol which makes it easier to gain weight. One topic that stood out to me is when she told me about sugar and how it can cause inflammation in the brain and how that impacts our memory. Hear what she has to say about this topic and more on the podcast. If you liked this episode make sure to check out my other episode I did on perimenopause click https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/ Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation. Guest info: Dyna Vink Discover the 11 foods that ladies in perimenopause should never eat: Click here: https://portal.holisticnutritionlifestyle.com/lead-magnet1623887808901

Having body positivity while working towards your goals: Amber Sandberg: 252 Aug 10, 2021

Show notes

Do you find it impossible to think positive about your body while wanting to lose weight? Today I am talking all about why it's important to work on your thoughts regarding your body at its current size while losing weight. Many of us think that once we get to our goal weight that our thoughts will be what we want and that just isn't the case. It's really easy to think that if we think positively about our bodies at a size that we don't want to be at then we will end up staying there and not losing weight. But I want to share with you that we don't have to show our body tough love in order to get to our desired goal. I want to encourage you to start working on your thoughts and your actions you take today in order to lose your weight so that when you are at goal weight it is a lot easier to maintain that weight loss. I also talk about how important it is to choose wisely how you want to lose your weight because how you lose it, is how you will maintain it. So if you are on some crazy diet to get the weight off fast you won't be able to sustain it and the weight will come back. The goal is to figure out what works best for you and what feels best for your body and own that decision. What works for your friend or what many professionals say to do doesn't always work for everyone. It may take some trial and error to figure out what path you need to take but it's so worth it so don't feel rushed to figure it out. I know this well because I have been there and I get it! Hear what I have to say about this topic and more on the podcast. Do you want a FREE mini coaching session with me? Keep reading... Hey are you sitting there worried that your life is too small for you, you put yourself last and feel like you are not showing up in your life like you want too. You're overwhelmed, you haven't lost the baby weight, you doubt yourself all the time and for once you wish you could have more self confidence? When you get on a call with me I am going to help you figure out your next steps so that you can finally show up as the best version of yourself and start living the life you always wanted! Click here https://mominspiredshow.com/coaching/ to schedule your free 30 minute consultation.

Homeschooling: Spending more time as a family :Durenda Wilson: 251 Aug 03, 2021

Show notes

Have you wondered what the benefits of homeschooling are? Today I have mom of 8, author, and homeschooling mom Durenda Wilson back on the show. Today we are talking about her new book Four Hour School Day and how homeschooling was such a blessing to her and her family. She talked about working with your child's interest and passions for an enjoyable learning experience. Also, Durenda shares with us how we can help our kids learn to be more curious and allow them to be more independent when it comes to their learning so that you have more time. One topic that stood out to me is when Durenda was sharing with us how she is close to all 8 of her kids and she truly believes it's because of the time she spent with them homeschooling. Hear what she has to say about this topic and more on the podcast. If you liked this episode make sure to check out the 4 part series I did on homeschooling, click HERE I am now a certified life coach and wanting to help moms beyond the podcast! Are you living a life too small for you but too afraid to take that first step? If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested, let's set up a FREE consultation, email me at amber@mominspiredshow.com Guest info: Durenda Wilson Website: https://www.durendawilson.com/

Would homeschooling be a good option for your family? Durenda Wilson: 250 (REPLAY) Jul 27, 2021

Show notes

Are you wondering if homeschooling would be best for your family? Today I have mom of 8, author, and homeschooling mom Durenda Wilson on the show. She shared with us how she became an author and how that process looked like for her to write a book. She mentioned that she was hesitant to write a book but after several people nudging her to do it she realized that her gifting is writing. Durenda shares with us how homeschooling is different from public school and that home life is a great representation of the real life. Also, how homeschooling allows for kids to move more, get outside and be able to have order the way it fits your family the best. She found that when her boys started to provoke their sisters she knew they needed to blow off physical energy that they wouldn't be able to do in a public school setting. She also shares with us about going at a slower pace and how that can be beneficial and that we don't learn very well under stress. Lastly, we talk about curriculum, and how everyone wants that's golden egg that will turn their child into a prodigy or get into college, and just doesn't exist. Also, that you have to think about the curriculum for the parent as well as for the child. Hear what she has to say about this topic and more on the podcast. If you liked this episode make sure to check out the 4 part series I did on homeschooling, click HERE I am now a certified life coach and wanting to help moms beyond the podcast! Are you living a life too small for you but too afraid to take that first step? If you have a goal that you want to reach, I would love to help you achieve that! Let's make 2021 your year! If you are interested, let's set up a FREE consultation, email me at amber@mominspiredshow.com Guest info: Durenda Wilson Website: https://www.durendawilson.com/

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