Mom Inspired Show with Amber Sandberg

Latest Episodes:

You are worth it: Amber Sandberg: 299 Jul 19, 2022

Show notes

Do you struggle with feeling like you are worthy enough to go after your dreams? Today, I break down how your thoughts can sabotage you feeling like you are worth it. I help you figure out how to do something daily till you can start to feel worthy of the life you want to create. I break down some action steps that are super simple to get you on your way to showing yourself that you are worth it! Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode I did last week on trying something new even if it's scary: https://mominspiredshow.com/trying-something-new-even-if-its-scary-amber-sandberg-298/

Trying something new, even if it’s scary: Amber Sandberg: 298 Jul 12, 2022

Show notes

Are you thinking of starting something new but scared to try? Today, I will be talking all about starting new things and why it can feel so scary. I pull back the curtain on some new things that I am working on for the podcast and how I can relate to doing something different and why it would be so easy to keep doing things the same way. I also share that the fear of failure can keep you from going after the important things in life, and what you can do to keep you from getting paralyzed. If you are like many moms, the summer is amazing but it can also cause some chaos in your normal routine so I discuss some simple steps to keep moving forward to your goals. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode I did about why we keep stopping: https://mominspiredshow.com/stop-stopping-amber-sandberg-276/

How to manage your money with cost of living increases: Laurie-Anne King: 297 Jul 05, 2022

Show notes

Are you starting to wonder how you will save money when everything seems to be increasing in price? Today I have Laurie-Anne King on the show to talk about money and how to navigate the cost of living increase we are experiencing in 2022. Laurie-Anne shares her story of how she paid off 40k worth of debt to now coaching women to have a certain mindset regarding money. We talk about how to plan your money during inflation. Not to freak out about the stock market but to take advantage of it since stocks are on sale. She also shares with us some creative ways to make extra money to build up our savings during this time. One topic that stood out to me is when Laurie-Anne encouraged us to be kind to ourselves since we are coming off a pandemic and into a recission. Hear what we have to say about this topic and more on the podcast. If you liked this episode make sure to check the episode with Emily on planning for your retirement in your 30s and 40s: https://mominspiredshow.com/how-to-plan-for-your-retirement-in-your-30s-and-40s-emily-guy-birken-280/ Are you wanting life coaching? Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. Guest info: Laurie-Anne King Website: https://dowjanes.com/blog/ A plan for your money, playing defense Inflation how does that play into this Side hustle, gigs love the apps that give you freedom but make money that let you set up task rabbit, rover to walk dogs Saving money vs just feeling you can't spend money buy stocks when low, they are on sale Dollar cost averaging Be kind to yourself coming off the pandemic and now going into an inflation

Fixing your hormones in your 40’s: Esther Blum: 296 Jun 28, 2022

Show notes

Are you not feeling like yourself anymore? Today I have Esther Blum on the show to talk all about hormones and how you can feel better when your hormones are balanced. Esther shares with us her journey of balancing out her hormones and how it was a game changer. We talk about what are the best types of hormone replacement therapies, what the benefits are, and how you get your hormones tested. She also shares with us how strengthening your pelvic floor is so important and even if you have had a c-section you may need this as well. One topic that stood out to me is how stress plays such a vital role in regards to our hormones. Hear what we have to say about this topic and more on the podcast. If you liked this episode make sure to check the episode I did with Dr Carolyn Delucia about how to balance out your hormones: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/ Are you wanting life coaching? Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. Guest info: Esther Blum Website: www.estherblum.com Youtube:https://www.youtube.com/user/estherblum

I used to be a better friend part 2: Jennifer Thompson: 295 Jun 21, 2022

Show notes

Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship in this 2 part episode, so make sure to check last week's if you haven't listened to that one yet. Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons of life as a mom can make it challenging to be the friend that we hope to be. Jennifer shares with us that it's so important to show our friends grace during these different phases of life. We also talk about some fun ideas that could help you feel connected with your friends when you are finding it hard to connect on a normal basis. Hear what we have to say about this topic and more on the podcast. If you didn't catch part 1 with Jennifer from last week make sure to click the link here to go listen to that one first: https://mominspiredshow.com/i-used-to-be-a-better-friend-part-1-jennifer-thompson-294/ Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. Guest info: Jennifer Thompson Website: https://trulyyoursjen.com/ FB: https://www.facebook.com/trulyyoursjen

I used to be a better friend part 1: Jennifer Thompson: 294 Jun 14, 2022

Show notes

Are you in a season of life that it's hard to be the friend that you used to be? Today I have Jennifer Thompson back on the show to talk about friendship is this 2 part episode, so make sure to check out next week's episode as well. Jennifer is sharing with us her personal story on how she is feeling like she isn't the friend she once was. We talk about how different seasons of life as a mom can make it challenging to be the friend that we hope to be. Jennifer shares with us that it's so important to show our friends grace during these different phases of life. We also talk about some fun ideas that could help you feel connected with your friends when you are finding it hard to connect on a normal basis. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. Guest info: Jennifer Thompson Website: https://trulyyoursjen.com/ FB: https://www.facebook.com/trulyyoursjen

Taking your health into your own hands part 2: Jenny Stemmerman: 293 Jun 07, 2022

Show notes

Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to last week's episode first. Jenny shares with us what the difference between Keto and Carnivore is and why she no longer does Keto. If this is your first time of hearing of the Carnivore diet you might be skeptical so keep an open mind. As she shares her journey eating this way I decided to ask her questions that I think other moms would be curious about, here are some of them: Why don't you eat your veggies again? How can eating red meat be good for you? Do you take supplements anymore? How do you get your collagen if you are not drinking it in a powder form? Did this help your autoimmune issues? Has this helped with your energy? One topic that stood out to me is that she feels better now then she did when she was in her 20s'. Hear what she has to say about this topic and more on the podcast. Deals mentioned in show: ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-caught seafood directly to your door. Free NY Strip Steaks for a Year & $30 Off first order Click here for code Butcher Box If you didn't catch part 1 with Jenny last week make sure to click the link here to go listen to that one first: https://mominspiredshow.com/taking-your-health-into-your-own-hands-part-1-jenny-stemmerman-292/ Guest info: Jenny Stemmerman Resources to check out: https://youtu.be/g2tOqYowrss https://youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA https://youtube.com/c/neishalovesit https://youtube.com/c/KenDBerryMD https://youtube.com/c/SteakandButterGal https://youtube.com/c/DoctorFitandFabulous https://youtube.com/c/ShawnBakerMD

Taking your health into your own hands part 1: Jenny Stemmerman: 292 May 31, 2022

Show notes

Are you believing the lie that you can't feel your best as you get older? Today join me as I talk with my friend Jenny Stemmerman about the Carnivore diet and how it has changed her life for the good! She had such great information to share with us that I made it a 2-part episode, so make sure to listen next week as well. Jenny shares with us what the difference between Keto and Carnivore is and why she no longer does Keto. If this is your first time of hearing of the Carnivore diet you might be skeptical so keep an open mind. As she shares her journey eating this way I decided to ask her questions that I think other moms would be curious about, here are some of them: Why don't you eat your veggies again? How can eating red meat be good for you? Do you take supplements anymore? How do you get your collagen if you are not drinking it in a powder form? Did this help your autoimmune issues? Has this helped with your energy? One topic that stood out to me is that she feels better now then she did when she was in her 20s'. Hear what she has to say about this topic and more on the podcast. Deals mentioned in show: ButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-caught seafood directly to your door. Free NY Strip Steaks for a Year & $30 Off first order Click here for code Butcher Box If you liked this episode make sure to check out the episode with Dr. Carolyn Delucia about how to balance your hormones as you age: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/ Guest info: Jenny Stemmerman Resources to check out: https://youtu.be/g2tOqYowrss https://youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA https://youtube.com/c/neishalovesit https://youtube.com/c/KenDBerryMD https://youtube.com/c/SteakandButterGal https://youtube.com/c/DoctorFitandFabulous https://youtube.com/c/ShawnBakerMD

Learning to be more calm with our kids: Rachel Friedman: 291 May 24, 2022

Show notes

Do you feel like you are at the end of the rope with your kids? Today we have mom Rachel Friedman on the show to talk about her journey of becoming a calmer mom. She shared a story with us about how her son enjoys that she doesn't really yell anymore and how she has such a great relationship with her teenage daughter. Rachel talks about how she learned to meditate as one of her tools to become the person she is today, and she knows that so many moms feel like they can't sit still long enough to do it. One topic that stood out is a quick way to help calm down our nervous system when we get frustrated. Hear what she has to say about this topic and more on the podcast. I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss eating the foods you love. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode with Sarah Bragg on raising pre-teen and teen daughters: https://mominspiredshow.com/raising-preteen-and-teenage-daughters-sarah-bragg-254/ Rachel Friedman Website: info@rachelbethcoaching.com

Creating summer goals for the family: Amber Sandberg: 290 May 17, 2022

Show notes

Do you find that you take your foot off the gas in the summer regarding your goals? Today I am talking about why it's so tempting to not go after our goals in the summer. From unstructured days, later bed times, vacations, and different schedules it's easy to just throw our hard work out the window for a few months. I want to encourage you to resist putting your foot on the brakes of your goals and be intentional this summer. Not only with your own goals but also to help your kids set goals. Summer is great because it can give us more breathing room, but with the lack of structure kids can easily get bored. If we help them set goals, they can can work toward something when they are feeling unmotivated. In this episode I discuss how to set up the goals, how to help guide your kids without deciding for them what their goals should be and some fun categories to consider as your goals. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode I did about why we keep stopping: https://mominspiredshow.com/stop-stopping-amber-sandberg-276/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Mom Inspired Show with Amber Sandberg

Related Podcasts

Links

Stay Connected