Mom Inspired Show with Amber Sandberg

Latest Episodes:

How to manage your feelings: Jennifer Rurka : 319 Dec 20, 2022

Show notes

Do you find that you want to just run away from your feelings hoping they will go away? Today, we have author Jennifer Rurka on the show to talk about mental chatter and how it can feel so overwhelming. Do you find that you feel exhausted with all that talk that happens in your mind, and wanting to push those feelings away? Jennifer shares with us her story on how she healed herself from past traumas and how transformation is possible. One topic that really stood out to me is when she shared with us that it is good for us to feel the feeling and to exhausting the feeling even though we fight that and think we need to do the opposite. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com If you loved this episode make sure to check out the episode I did on trying something new even if it's scary: https://mominspiredshow.com/trying-something-new-even-if-its-scary-amber-sandberg-298/ Guest Info: Jennifer Rurka Website: https://www.jenniferrurka.com/

Take Stress Out of the Kitchen: Laney Schwartz: 318 Dec 13, 2022

Show notes

Do you feel like you are in a rut with what you are cooking? Today, we have former school teacher now food blogger Laney Schwartz on the show to talk about taking the stress out of the kitchen. Laney shares with us how she makes the kitchen feel fun, exciting and simple. She loves empowering women through cooking and how it can change lives. She talks about how to overcome fear of the kitchen and gain confidence in your skills. As well as saving money with eating out less by eating more meals at home. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com If you loved this episode make sure to check out the episode I did with Anais Goldberg on eating to feel and look younger: https://mominspiredshow.com/how-to-eat-to-feel-and-look-younger-anais-goldberg-312/ Guest Info: Laney Schwartz Website: https://www.lifeisbutadish.com/

Start now, not Jan. 1st: Amber Sandberg: 317 Dec 06, 2022

Show notes

Are you tempted to push your goals off till January 1st? Today I am going to be breaking down what happened this past year that prevented you from hitting the goal you were wanting to achieve but didn't. I want you to take a moment to think about what actions were you doing that kept you from getting the opposite of what you wanted? Think back, what were you thinking, what excuses came up, what did you tell yourself this past year? Did you find yourself thinking this is too hard, I can't do this, this will never work, what if I fail? Then I want you to think about what are you willing to do this next year to get where you want to be. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com Make sure to check out last week's episode before listening to this one, they build off each other: https://mominspiredshow.com/big-changes-happen-with-small-daily-habits-amber-sandberg-316/

Big changes happen with small daily habits: Amber Sandberg: 316 Nov 29, 2022

Show notes

Let's finish the year strong, part 1! Today I am going to be sharing with you why big habits happen with small daily action. So many people including my coaching clients want to resist this and think only big changes will make a difference. So, I want to encourage you to get the ball rolling and finish this year strong. Even if you are listening to this December 20th, I want you to feel like you can still make small changes starting today. I want you to take a look back at what you were hoping to accomplish this year that you just didn't get around to or you didn't stick to it and start taking action today. Come January 1, you will be ahead and not behind and that's an amazing feeling. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com If you loved this episode make sure to check out the episode I did regarding being uncomfortable by staying the same or being uncomfortable making the changes you need to make: https://mominspiredshow.com/uncomfortable-staying-the-same-or-uncomfortable-changing-amber-sandberg-300/

Building cash flow with mid-term Airbnb rentals: Kirsten Krikke: 315 Nov 22, 2022

Show notes

Have you ever thought about having your own Airbnb investment property? Today, we have real estate investor and Airbnb superhost Kirsten Krikke on the show. Kirsten shares with us what it was like to start her first rental property in her basement and how that evolved to creating their own property management business and becoming an author. She discusses how she was a nurse trying to run her rental property and eventually quit her job after having her kids and making it her full time job. One topic that stood out to me is discussing the difference between short term rentals and midterm rentals and why the midterm rental might be lucrative. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com If you loved this episode make sure to check out the episode I did with Laurie Anne King on how to manage your money with cost of living increases: https://mominspiredshow.com/how-to-manage-your-money-with-cost-of-living-increases-laurie-anne-king-297/ Guest Info: Kirsten Krikke Website: https://joyhill.ca/

Building personal wealth with your side hustle: Sean Mullaney: 314 Nov 15, 2022

Show notes

Do you feel like you don't make enough in your business to invest in your retirement? Today, we have financial planner Sean Mullaney on the show to talk about investing in our retirement. If you have a side hustle, a gig or a full on business this will make you think more about building your personal wealth. Sean shares with us a high level of the best options for retirement savings account for solopreneurs. He also discusses ways to reduce taxes and how his book helps navigated, and optimize 401k with tax planning. Hear what we have to say about this topic and more on the podcast. The discussion is intended to be for general educational purposes and is not tax, legal, or investment advice for any individual. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com If you loved this episode make sure to check out the episode I did with Laurie Anne King on how to manage your money with cost of living increases: https://mominspiredshow.com/how-to-manage-your-money-with-cost-of-living-increases-laurie-anne-king-297/ Guest Info: Sean Mullaney Website: https://www.mullaneyfinancial.com/

Lessons from a marriage coach: Julia Barbaro: 313 Nov 08, 2022

Show notes

Are you expecting your spouse to make you happy? Today, we have marriage coach Julia Barbaro back on the show. If you our first interview together episode 307 you can find the link below make sure to check that out as we talk about family and homeschooling. We touched on her being a marriage coach in the first episode but didn't have enough time to dive deep. So, I wanted to bring her back on to give us some tips on marriage. Some of the topics we discussed is figuring out what is not working, people coming to her saying it's the other persons fault, and blaming your unhappiness on the other person. One topic that stood out to me is when she mentioned that men and women are so different, and we are wired differently, so we can't expect to talk to them like they are our girlfriends. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com If you loved this episode make sure to check out the first episode I did with Julia on core values, marriage, and homeschooling: https://mominspiredshow.com/homeschooling-marriage-and-core-values-julia-barbaro-307/ Guest Info: Julia Barbaro Website: https://jakeandgino.com/

How to eat to feel and look younger: Anais Goldberg: 312 Nov 01, 2022

Show notes

Wouldn't it be great to eat for radiant and youthful skin? Today, I have Anais Goldberg on the show discussing how she was a stay at home mom who turned her passion into a career. Changing the way she ate to feel better she started to post her healthiest and most savory dinners on social media and received a lot of buzz. She talked about how changing the way she ate reduced inflammation and not only did she feel better she looked younger and felt younger. Her joints stopped hurting, her acne cleared up and she had more energy. One topic that really stood out to me is when one of her family members thought she had plastic surgery done because her face looked so different from changing the way she ate. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com If you loved this episode make sure to check out the episode I did on why all or nothing thinking doesn't help you lose weight: https://mominspiredshow.com/why-all-or-nothing-thinking-doesnt-help-you-lose-weight-amber-sandberg-262/ Guest Info: Anais Goldberg Website: https://cookwithanais.podia.com/

Is your job causing you burnout? Sara McElroy: 311 Oct 25, 2022

Show notes

Is your job stressing you out? Today, I have Sara McElroy on the show discussing with us how she got completely burned out in Corporate America. She shares with us that quitting the first job and starting the second job wasn't better and what led her to her second resignation. Sara talks about the number of big lies about approaching careers as well as why women stay too long in jobs they are miserable in. One point that stood out to me is when she shared with us how to know when you have reached the point in your job that it is taking more from you then it's giving. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com If you loved this episode make sure to check out the episode I did on envisioning your future self: https://mominspiredshow.com/how-to-envision-your-future-self-amber-sandberg-275/ Guest Info: Sar McElroy Website: https://www.sarajmcelroy.com/

Figuring out your values with spending money: Britt Baker: 310 Oct 18, 2022

Show notes

What are you values when it comes to spending your money? Today, I have Britt Baker on the show to talk about figuring out our values with spending money. From living in Costa Rica for a month, to managing inflation and how this might be the perfect time to start your side hustle. One topic that stood out is how to teach kids how to invest in a fun way. Hear what we have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I know for me that was the case before 2019 when I lost over 50lbs and kept it off and I want to help you lose weight the way that I did! I want to help you figure out why the weight is a symptom for something else going in your life, cause did you know, that weight gain is not usually based off of hunger issues, its not being fulfilled in other areas of life so we go for food for a quick dopamine hit or a quick fix. So, if you want to figure out how live life without worrying about what you are going to eat at the party, when you are on vacation and when you are staying in other people's homes without gaining weight then this session is for you. How it works is you jump on a 30 min. mini coaching session with me, we come up with a plan right then and there so you can implement it the moment we get off our zoom call. If you decide that you want to work that plan with me and have that weekly accountability for several months and dive deep to figure out what is really holding you back we can do that too. But there is no pressure to do that, if you just want to jump on and chat with me and get a plan to get you started that is perfect. These mini coaching sessions are my way to give back to you guys, so I hope you take advantage of it. So if you are interested in more details you can DM me at Mom Inspired Living or if you know this is something you have been waiting for grab your spot at Mominspiredshow.com/coaching, if you don't see a date and time that works for you, DM me Mom Inspired Living or email me at amber@mominspiredshow.com If you loved this episode make sure to check out the episode I did with Kathy Koch on screens and teens: https://mominspiredshow.com/screens-and-teens-dr-kathy-koch-86/ Guest Info: Britt Baker Youtube video on How to teach your kids about compound interest: https://www.youtube.com/watch?v=Em80jrEUxWs Dow Janes Website: https://dowjanes.com/

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