Mom Inspired Show with Amber Sandberg

Latest Episodes:

How to use Disney Genie+ in 2022: Amber Sandberg: 289 May 10, 2022

Show notes

Does the thought of going to Disney overwhelm you, especially with this new system called Disney Genie+? It used to be called Disney Fast Pass. Now it's called Genie Plus (or people may refer to it as Lightning Lanes). Today I am going to be sharing my experience with Disney Genie+ and how it works and if it was worth it. For all the moms that don't live and breathe Disney, for the moms that haven't gone to Disney since Genie+ has rolled out, this show is for you! Also, if you get through this episode and still feel confused and you would like a seamless trip where you don't have to do all the work, make sure to reach out to me to help you with your Disney trip. For those of you that want to have a better picture of what Genie+ plus does, how much it cost, does it cover all rides, when can you use it, when should you buy it, and is it worth it, this episode is for you! Hear what I have to say about this topic and more on the podcast. Looking for help to plan your seamless Disney vacation? email me at amber@mominspiredshow.com (it won't cost you extra, but it will be easier) If you liked this episode make sure to check out the episode I did about Turks and Caicos: Turks and Caicos: Bucket List: Amber Sandberg: 242

Cycle syncing: feeling your best during the month part 2: Megan Rempel: 288 May 03, 2022

Show notes

Do you feel burned out and don't know why? Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days. Hear what she has to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode with Dr Carolyn Delucia about how to balance your hormones as you age: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/ Guest info: Megan Rempel Grab your freebie, 3 tips to getting started with your cycle syncing Website: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65

Cycle syncing: feeling your best during the month part 1: Megan Rempel: 287 Apr 26, 2022

Show notes

Why are you not taking action? Amber Sandberg: 286 Apr 19, 2022

Show notes

Do you feel like you get paralyzed when it comes to taking action? Today I am talking all about why we don't take action and get the results we want. Have you ever found yourself constantly busy but you're not productive? It's so easy to get caught up in passive action, prepping to "do the thing" vs actually doing it. Do you find yourself listening to podcasts, reading books, taking courses but not taking the time to implement what you learned? This is called passive action, if you want to start getting results we have to take massive action but many times this feels too scary so we stay in passive action and tell ourselves that we are doing the work that needs to happen to get our results. Also, I talk about being a perfectionist and how that can slow the process down or even paralyze you from even taking action. Are you a person that just preps, and preps and preps waiting for the perfect moment to start? If you recognize yourself in any of these scenarios then this episode is for you! Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode I did about why we keep stopping: https://mominspiredshow.com/stop-stopping-amber-sandberg-276/

Wearing summer clothes when your not at your ideal weight: Amber Sandberg: 285 Apr 12, 2022

Show notes

Have you been missing out on your summers because you feel like you can't wear certain clothes at your current size? Today I am talking about stressing out over summer clothes and feeling like you can't wear the clothes you want too because you haven't lost your weight or maybe you have even gained some weight. Does the thought of wearing a bathing suit stress you out? Even if that means not enjoying time with your kids this summer? Do you ever find yourself thinking about any of these statements below: -Are you constantly thinking when I lose weight, I will wear this.... -As soon as I get rid of my cellulite I will wear shorts -When I lose more belly fat I will wear a bathing suit -I don't want to buy bigger clothes because that means I gave up on myself -I don't want to spend money on new clothes, I will just wear what I have even if I am uncomfortable I want to encourage you and tell you that you are worthy to wear the summer clothes and bathing suit right now. There are so many great options out there today, don't waste another summer giving energy to this. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com If you liked this episode make sure to check out the episode I did about how to eat on vacation without stress: https://mominspiredshow.com/how-to-eat-on-vacation-without-stress-amber-sandberg-263/

Making family meal time possible: Melissa Griffiths: 284 Apr 05, 2022

Show notes

Are you wanting quality time with your family but your schedule seems hectic? Today we have mom of 5 Melissa Griffiths on the show sharing with us how she makes meal time a priority even with a busy schedule. We talk about kids in sports and being gone from the house and how to navigate that so that we are not just eating in the car for meals. Melissa also shares with us how chores are done in her household and why it works for them! One topic that stood out, if you are wanting your kids to be part of cooking dinner she shares an amazing idea that a friend shared with her that I can't wait to try. Hear what she has to say about this topic and more on the podcast. -Do you feel stuck, do you want to leave counting calories and dieting behind? -Do you feel you like you can achieve so much in life but your weight loss? -Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss eating the foods you love. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode with Sarah Bragg on raising pre-teen and teen daughters: https://mominspiredshow.com/raising-preteen-and-teenage-daughters-sarah-bragg-254/ Melissa Griffiths Website: https://www.blessthismessplease.com/

You don’t have to do it all: Rosanna Berardi: 283 Mar 29, 2022

Show notes

Do you feel like you have to do it all to feel like a good mom? Today we have Rosanna Berardi on the show to talk to us about why we shouldn't feel like we need to do it all as moms. She shares with us why it's time to ditch the pressure to do everything yourself. We talk about why it's not a weakness to outsource tasks that take up too much tim e. As well as easy ways to save time and be more efficient. One topic that stood out to me is when she shared this amazing tip for traveling with families if you have a delayed or cancelled flight at the airport. Hear what she has to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode I did talking about how to change the direction of your life: https://mominspiredshow.com/how-to-change-the-direction-of-your-life-amber-sandberg-249/ Rosanna Berardi Website: https://www.highwirewoman.com/

3 things that might be stalling your weight loss: Amber Sandberg: 282 Mar 22, 2022

Show notes

Do you think you could be sabotaging your efforts and not realizing it? Today I am talking about some of the sneaky things that might get in the way with losing weight. If your weight loss has stalled and you can't figure out why you are not seeing progress this is the episode for you! These things could be causing you to plateau and you might not even know it and these steps could help fix that. Hear what I have to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com If you liked this episode make sure to check out the episode I did about taking advice that works for you and leaving the rest: https://mominspiredshow.com/take-advice-that-works-and-leave-the-rest-amber-sandberg-273/

How to bounce back when life is hard: Trisha Campbell: 281 Mar 15, 2022

Show notes

Do you feel heavy hearted lately? Today we have Trisha Campbell an author and mom of 5 on the show. She shares with us how she learned how to bounce back when life was not easy. We talk about how she has 5 kids, 3 of them adopted with special needs and how important it is to take care of yourself so that you can show up as the mom you want to be. Trisha shares with us her journey of having Lyme disease and how her book was born out of that time of healing. She mentioned that when things are hard to make sure to pay attention to your marriage, to make time for each other and remember you are a team. One topic that stood out to me is when she told me "don't believe lies, the lies you have a tendency to believe". Hear what she has to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode with with Cynthia Klein about creating resilient kids: https://mominspiredshow.com/why-family-time-can-create-resilient-kids-cynthia-klein-170/ Trisha Campbell Website:https://trishakcampbell.com/

How to plan for your retirement in your 30s and 40s: Emily Guy Birken: 280 Mar 08, 2022

Show notes

Do you feel like you are behind with your retirement plan? Today we have Emily Guy Birken on the show and she shares with us why it's so difficult for some of us to prepare for retirement. Emily talks about what holds us back and and what aspects of retirement tend to take people by surprise. One topic that stood out to me is how important it is to utilize your Roth IRA if you qualify and why it's so beneficial Hear what she has to say about this topic and more on the podcast. Do you feel stuck, do you want to leave counting calories and dieting behind? Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal? I can help you tune into your body's hunger and fullness without feeling deprived. I can teach you not only how to lose weight for good but how to sustain that weight loss. So if you are tired of being tired and not losing weight then you are in the right place. Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com you can find all this information in the show notes, can't wait to meet you. If you liked this episode make sure to check out the episode with Deb Meyer about making your money work for you: Guest info:https://mominspiredshow.com/is-your-money-working-for-you-deb-meyer-150/ Emily Guy Birken Website: https://www.emilyguybirken.com/

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