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    Health & Fitness

    Mom Friends

    Two long-time friends; Laura, a pregnancy and postpartum doula and mom of two, and Remi, a first-time mom-to-be, get together to discuss the journey from preconception, through pregnancy, postpartum and beyond. Raw conversations with educative content as well as relatable struggles and challenges on how this life-changing event impacts all areas of live!

    Advertise

    Copyright: © 2023 Mom Friends

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    Latest Episodes:
    Ep. 13: Adoption. Our thoughts, Domestic vs international, Open vs closed, Agency vs Attorney, with Amber Mamian Dec 12, 2023
    Show notes

    In this episode we chat about adoption, because motherhood also comes through adoption. We get informed and raise awareness on the topic.
    We go through our personal perspective on potentially becoming adoptive moms and if we feel called to adopt, as well as chat with Amber Mamian who is a mom of six and has adopted twice, to find out more information about adoption through her experience.
    We talk about international vs domestic, open vs closed, agency vs attorney, adopting a newborn vs toddler, fears and struggles that come with, the waiting game of adoption, and we even talk about pregnancy after adoption, pregnancy after miscarriage and pregnancy/parenting in your 40s vs 20s!
    You can find Amber on Instagram, Facebook, and her blog, where you can read all details about her adoption experiences.

    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


    Ep 12. Q&A: Did Remi know the gender of the baby, Why not share specific result numbers, Exercises to make natural birth easier & much more! Dec 05, 2023
    Show notes

    Another Q&A episode where we get back to your questions, including:
    - Why trying for kids now rather than after wedding?
    - Nutrition tips before embryo transfer
    - How to mentally prepare for pregnancy test results
    - Why does Remi not talk about specific number results
    - Would Remi tell everyone that she is pregnant right away again, or wait next time
    - How long do we need to wait to do another IVF transfer
    - Is having sex safe during the two week wait? For natural conception
    - Did Remi know the gender of the embryo she miscarried?
    - Was it a PGT-A tested embryo?
    - Does Remi have any conditions or just Nate?
    - Information about D&C vs D&E after miscarriage
    - Any exercise to help make natural birth easier?
    - Is Laura's doula work with Remi different because of the friendship?
    - When are we going to be in real time?
    - Can you speak more to spirit babies, what happens with babies that are born into horrible situations and parents?

    Tune in, and listen to these answers and more!

    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


    Ep. 11: Miscarriage, Spirit babies & Next steps Nov 28, 2023
    Show notes

    In this episode, we go through Remi's miscarriage experience, physically and mentally, while Laura provides tips on how to cope.

    We cover potential miscarriage reasons, and how to keep a positive mindset while allowing yourself to grieve the loss.

    We also share tips on how to communicate with spirit babies which can be helpful for those waiting to become mothers.

    Finally, we talk about the next steps in Remi's journey.

    Hope you enjoy this beautiful episode, and lots of love to all of you that have experienced, or are experiencing, a miscarriage too.

    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


    Ep 10. IVF Pregnancy test results, Now what? Nov 21, 2023
    Show notes

    In this highly awaited episode, we take you through a roller coaster ride of symptoms and emotions from Remi's pregnancy test results to some unexpected news from the doctor.

    Thanks for being here xo
    Products recommended:

    Ovulation & Pregnancy test strips kit

    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


    Ep. 9: Remi's first egg retrieval, embryo transfer, and results. Surrendering the mind through IVF Nov 14, 2023
    Show notes

    In this episode we cover Remi's first egg retrieval experience, her results, and first embryo transfer experience.

    We also discuss how to surrender the mind, and provide some tips for the two week wait.
    Tune in to catch up. Let's go!

    Products recommended in this episode:
    Mom's Complete Multivitamin: code MOMFRIENDS for 25% off
    Foot bath soak

    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


    Ep 8. Q&A: Biggest regrets and fears, Navigating infertility and relationships, Postpartum tips and much more! Nov 07, 2023
    Show notes

    In this episode we respond to your questions again; a fun way to get to know us more with personal and emotional questions, get specific educational information, and get sneak peeks of what is to come.

    Some of the questions we get back to:

    • How do you stay positive during hard times
    • Best time to take an ovulation test
    • How to know if my partner will be a good dad
    • Is having a kid with a midwife safe in your 40s
    • What are some of the fears that Remi has when becoming a mother
    • What effect does Botox or fillers have on women while TTC
    • Should we have sex every day for optimal conception
    • Has infertility affected the relationship with Nate
    • When in your cycle is it most effective to do acupuncture to boost fertility
    • How to support a friend who has miscarried when you are pregnant?
    • Does Remi regret not freezing her eggs younger
    • Meditation techniques and guides to help with unmedicated birth
    • What to do if you are ready for kids but partner is not
    • How to handle body changes with fertility treatments
    • How involved are Remi's parents in the whole journey to motherhood
    • How many cycles is Remi willing to try
    • Top postpartum tips
    • Do couples need to have the same cultural or religious backgrounds to raise a family together?

    Tune in for all of these answers and much more.

    And you can send us your questions for the next Q&A episode via DM on Instagram at @momfriendspod or at momfriendspod@gmail.com

    Products mentioned in this episode:
    Mom's Complete Multivitamin code MOMFRIENDS for 25% off

    Master Your Pregnancy Birth and Postpartum Bundle Course Code MOMFRIENDS for a limited time 40% off (a year of doula education, empowerment and guidance from pre conception, through the whole pregnancy, birth prep, and postpartum including newborn care, mom care, and breastfeeding)

    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


    Ep 7. Marriage before babies? First egg retrieval prep, Differences between fresh & frozen embryo transfers Oct 31, 2023
    Show notes

    In this episode we chat about our thoughts on marriage before kids: Remi tells us if she cares to be engaged or married before pregnancy / before the baby comes, and her plans on getting married.

    Remi also tells us the physical and emotional symptoms she's' experienced through her first egg retrieval preparation, Laura discusses the differences between fresh and frozen embryo transfers, and Remi explains what route she is personally taking and why!
    Tune in, catch up, and remember to submit the questions for our next Q&A episode (ep 8) through our IG @momfriendspod or email us at momfriendspod@gmail.com

    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


    Ep 6. Remi's IUI results, How to choose a fertility doctor, Mindset techniques during ttc Oct 24, 2023
    Show notes

    In this episode, Remi shares her pregnancy test result after her first IUI treatment. She also explains why she is switching fertility clinics and how to look for a good one, based on her experience.

    Laura also gives tips on how to find a great OB or midwife and provides mindset tips on the two week wait with gratitude and affirmation techniques to help ease stress during this anxious time!

    Tune in and give us feedback on social media!

    Products mentioned in this episode:

    • Mom's Complete Multivitamin code MOMFRIENDS for 25% off
    • Most Days App


    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


    Ep 5. Optimizing cycle syncing, Remi's emotional 2 week wait, Potential early pregnancy symptoms Oct 17, 2023
    Show notes

    Remi talks about how she experienced the emotional 2 week wait, as she's waiting for her pregnancy results after her first IUI treatment. She talks about her current symptoms and Laura goes over all of the possible early pregnancy symptoms and how those can sometimes be, or be confused for, cycle symptoms too.

    Laura also goes through how to optimize our cycle: how to eat, exercise and use our brains through each of the the 4 stages of the cycle, so we can better support our bodies and hormones through the shifts, whether you are trying to conceive or not.

    A great educational, and emotional episode, tune in!

    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


    Ep 4. Q&A: Remi’s treatment cost, overcoming fear of labor, how to support someone going through fertility treatments and more Oct 10, 2023
    Show notes

    In this episode we respond to your questions; a fun way to get to know us more with personal and emotional questions, get specific educational information, and get sneak peeks of what is to come later in this roller coaster of a season!
    Some of the questions we get back to:
    - Does Remi feel worried about sharing your journey before knowing the outcome?
    - How to overcome the fear of labor?
    - Is 40 too old to have a kid?
    - How to know if your OB is a good one?
    - Differences between a midwife and a doula?
    - Is it possible to track ovulation if I don't have my period back yet?
    - Did Remi's insurance cover ANY fertility treatment and how much has she paid?
    Tune in for all of these answers and much more.
    Products mentioned in this episode:
    Moms Complete Multivitamin code MOMFRIENDS for 25% off
    Master Your Pregnancy Birth and Postpartum Bundle Course Code MOMFRIENDS for a limited time 40% off (A year of doula education, empowerment and guidance from pre conception, through the whole pregnancy, birth prep, and postpartum including newborn care, mom care, and breastfeeding)

    Send a text

    Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspod
    You can also follow us on our personal accounts @rrayyme & @laura.gimbert
    And remember to subscribe so you don't miss any of our episodes, out every Tuesday!
    This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.


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