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    Mom And … Podcast

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    Latest Episodes:
    Decluttering Our Closets While Unpacking Some Issues with Guest Judith Gaton Aug 11, 2022
    Show notes

    August 11, 2022 / Mom &… Podcast Episode 83 / Guest: Judith Gaton Subscribe & Review Wherever You Listen to Podcasts Show Summary: Loving what you wear, and knowing why you wear it, starts with your mindset. Our guest this week is Judith Gaton. She helps women become confident in their clothing choices, and with their life choices. We had so much fun talking with Judith about our fashion challenges and decluttering our closets. This episode, though, goes even deeper than your most ignored drawer full of old socks. We get to the heart of why how we see ourselves – with and without clothes – matters. More About Judith Gaton: Judith Gaton is a stylist, Master Certified life coach, author, and former lawyer. Through her signature course Style Masterclass, she teaches her clients that thought work is the key to a lasting makeover. Through confidence coaching and mindset work, she helps her clients to see that they can dress and love the body they are in right now. When Style & Confidence are dialed in, women can go do the work they were created to do in the world. Her ultimate style philosophy: Confident Women Build Legacies. Topics From This Episode Body acceptanceKara Lowentheil, J.D., Master Certified Life CoachHow old beliefs hold us backStyle Masterclass Shit My Mama Said episode with Chernique (@cherniquevertus on Instagram)Susanne’s slightly mis-remembered Bob Barker memory from The Price is RightYou See You (aka, don’t dress just for other people)Mindset first, style followsThe muscle memory of getting dressedThe expectation of a Covid lockdown glowupStanley Tucci making cocktailsHow to start the clean out/clothes purging processDecision fatigueFit applies to your body and to your lifestyle Connect with Judith Gaton: PodcastWebsite Look, Listen, Learn Susanne The Bear on HuluPivot with Jenny Blake, episode 281 of Pivot Podcast Judith Star Trek (just google “How to watch Star Trek chronologically”)Boston Blackie Old Time Radio Missy Loot on Apple TV Connect With the Mom &… Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.Check out our website, where you can find links to all the things!Follow our Facebook PageJoin our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)Follow us on InstagramBecome a patron – check us out on Patreon! Watch This Episode On Our YouTube Channel Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Transcript is auto-generated. Apologies in advance for misspellings or errors. [00:00:00] Susanne: Welcome to the mom and dot.dot podcast. I’m Suzanne Kerns, mom and.do do writer LGBTQ and sex ed advocate. And today I am recovering from early morning yard work. And it was still too hot at 8:00 AM. And I think it probably would’ve been still too hot at 3:00 AM. Why is everybody moving to Austin? Y’all check the weather. I don’t get it. [00:00:47] Missy: Pre-one more yard work yesterday and it was still brutal. [00:00:51] Judith: It’s like a giants breathing on you and you can’t escape them. [00:00:54] Susanne: Or you’re in the giants mouth. This, what it feels is so bad. [00:01:00] Missy: awful and buggy and just, [00:01:03] Susanne: So if I’m still kind of sweating, that’s it. That plus menopause. Good [00:01:08] Missy: Yeah, it’s fun. It’s good times. All right. I’m Missy Stevens, mom and.dot do writer foster child advocate. And this week a frantic vacation prepper. [00:01:18] Susanne: oh, [00:01:18] Missy: a last minute rush to [00:01:19] Susanne: where you going this time? [00:01:21] Missy: to Florida, to the beach. Speaking of hot [00:01:24] Susanne: Gotta, gotta get outta this heat. [00:01:29] Missy: you know? Oh, that, you know, it will be fun. today, we are so excited to be chatting with Judith Kaan. Judith is a stylist master certified life coach, author, and former lawyer. One of our favorite kinds of people. We love former [00:01:43] Susanne: Uh, half our guess. I think [00:01:45] Missy: Yes. yes. Through her signature course, style masterclass, she teaches her clients that thought work is the key to a lasting makeover. Through confidence, coaching and mindset work. She helps her clients see that they can dress and love the body they are in right now, when style and confidence are dialed in, women can do the work that they were created to do in the world. Her ultimate style philosophy is confident women build legacies. We love that and are so excited. You’re here [00:02:13] Judith: I’m excited to be here. Good morning. [00:02:15] Susanne: Thank you for joining us. And you know what? I just love that idea of loving the body you’re in right now, because I think there are many of us, myself included, especially over the pandemic. My body is about 20 pounds more of it than had been. Previous. And I think part of that’s just middle age menopause. And I was just realizing, I took my daughter to go get the world’s most expensive bra, because I was like, it’s so important that you have a well fitting bra. Like this is like, you just need to know this through life every year, go get a fitting. And I seriously just. Finally broke out when I was pregnant, I had the little bra extender, you know, those things, they’re basically like a bra clip. That’s like this big and I’ve had to start using that. And I’m like, why, why am I taking a 16 year old to get like a $70 bra when I am extending my bras with a fake ma this little makeshift. [00:03:09] Judith: mom, [00:03:09] Susanne: So I know, so I love this. [00:03:12] Missy: to take yourself for a new brawl. [00:03:14] Susanne: I need to love the body that I’m in right now. Cuz I’m still in that. Oh, any day now, you know, I’ll just snap back to, and I don’t think there is a snap back. I think this is the body I’m in, at least for now. And I need a bra that fits it. So that’s just, that’s neither here nor there, but oh, but again, welcome. And we shared a little bit about you and your bio, but can you give a little bit more of a 1 0 1 about where your career started your lawyer days and how it’s progressed over the years? [00:03:42] Judith: Yeah. So I originally actually went to undergrad to be a fashion designer, [00:03:48] Susanne: Oh, [00:03:49] Judith: and then I got some negative, well, my perception, my 20 year old brain, my 20 year old undeveloped unskilled brain was like negative feedback end of the world. And then family was like, you’re really smart. You get good grades, you should be a lawyer. And I was like, yes, that will be easier. I will go be a lawyer. [00:04:06] Susanne: oh my God. [00:04:08] Judith: Which is insane. In retrospect, like it’s something a 20 something year old would think and do, right? Like this makes perfect sentence for that. Where, where my brain was in his development, I was like, oh yeah, I’ll go be a lawyer. Um, and I was a very good lawyer. I made it all the way to partner. I was a litigator for 11 years. I won awards. I won at trial. I was excellent. And I decided, I didn’t just didn’t wanna do it anymore. Like. Couldn’t spend another day. And I think sometimes we flee things because we like hate them or we’re terrible at them. That was not my experience. And I think for a lot of my listeners in my podcast room and I coach they want a life transition, not because something has gone terribly wrong, they just decide this isn’t for me anymore. And then how do we navigate unwinding? All the things that we’ve now created and did to disentangle ourselves. So [00:04:58] Susanne: One of my, one of my favorite sayings is there’s nothing more dangerous than being good at something that you hate or not that you hate, but that you know, that isn’t a good fit for you and it’s cause yeah, it’s nice to feel like you’re good at something but [00:05:13] Judith: that’s the curse, right. Is like the golden handcuffs, so to speak is like, oh, but I’m so good. And then everyone around you is telling you how good you are all the time. So it just sort of feeds that part of your ego, as opposed to, you know, that truer sense of self. If you believe there’s some sort of separation, then it can be hard to believe that you’re able to do something different for [00:05:33] Susanne: Yep. Yeah. [00:05:35] Missy: And you’ve invested time and money into that other [00:05:37] Judith: Oh, a lot of money. The mortgage on my brain. There’s a fabulous mansion in here. it’s it’s fully decked out. It has a pool, has a deck. [00:05:46] Missy: yeah. [00:05:47] Susanne: Oh, my gosh. Okay. So, okay. So you’re deciding that lawyer is not for you and. [00:05:53] Judith: And then I met other former lawyers who had made this transition. That’s the beauty of the internets. And my coach, I had actually found life coaching and my coach introduced me to who would then become my coach, Carl Loha, who also had made the transition Harvard lawyer. You know, it was part of a feminist think tank on reproductive rights and decided it just wasn’t for her anymore. She’s an incredible woman. And she was kind of like, you know, you could just make stuff up. and you just go do it, you make up a new thing and then you go do that thing that you made up. And I was like, wait, we make up things and we can do them. What right. So amazing. So I decided, okay, I’m gonna hang out with people. I already like to spend time with like really intelligent women who are really snarky and funny and feminist leaning and like just really smart cookies who haven’t figured out their closets yet. Like, it’s something I would talk about with women in court all the time. I was having funny interactions all the time, in course, like, is this bra okay, can you wanna look? Is it like, what do you think? So it was just a natural progression. Oh, okay. I can make this up. I can bring in coaching and style and these amazing women who are really changing the world in their own ways. And then we have this brain baby of style coaching. I was like, oh yeah, we make things up and we go do them. Okay. [00:07:10] Susanne: Love it. [00:07:11] Judith: yeah. [00:07:13] Missy: I wanna talk about that a little bit more because we originally invited you here to talk about style and wardrobe, which we absolutely want to because we. Need a lot of help. and I cleaned out my closet yesterday and got rid of a bunch of things. I know don’t work, but I am sure there are things in here that don’t work still. And I’m not really sure what does work, but, so we wanted to get to that in a little while, but we were also binging your podcast and there’s so much more there as you mentioned, because you have created this career that is more than just style and fashion. And we just wanted to see if we could go through some of the shit my mama said and how. Old beliefs are keeping us back. I lo I love it. [00:07:56] Judith: let’s go there. I mean, it it’s incredible. And I feel so honored. I get chills thinking about it. I feel so privileged because women are sharing their stories with me. And I feel like that series on the podcast it’s called shit. My mama said is one client who is she’s like, we’re not dissing the matriarchy. I’m like, no, no, that’s not what we’re, that’s not, we’re doing here. We’re just honoring. That there’s this weird tale that got woven into all of our histories, these rules about how we’re supposed to show up and behave in the world. And if we can start to talk about it, we can recognize similar stories in each other. And then we get to rewrite them. We get to decide what part of like any fable, right? The truth nugget we wanna take. And then the rest of the scary, weird shit were the witch like eats children. Like we leave that behind right. So like, I think like, shit, my mom has said is a perfect opportunity to do that. Like talk about these amazing nuggets. That are really funny and so painful sometimes and rewrite them or discard them, or just kind of giggle at them, but shedding light on them, as opposed to thinking that they’re absolute truth, [00:08:58] Susanne: Are there any that are some of your favorites? [00:09:00] Judith: Oh, my favorite is, um, I think it’s share unique. I definitely recommend anyone go listen to this. Her mom was very adamant that she had to wear earrings and she had to carry a purse or she’s a street Walker. And I like don’t know the correlation, like mom’s no longer with us. So we can’t ask mom, like, what was this thought process? Like, have so many questions. have so many questions. [00:09:26] Susanne: Oh, my [00:09:26] Missy: it’s so many, when that stuff is ingrained in you, it’s really hard to let it go. Like I just recently started wearing sleeveless things cuz I had. Thought my whole life, you reached an age where you no longer Worsely listening. Like your arms were not suitable for the public and I’ve never loved my arms anyway. So it was easy to buy into that. But then I, that, I don’t know where that came from. I [00:09:50] Judith: Well, there’s that whole bit. Have you seen marvelous, Mrs. Maisel? I love that show. The fashion’s amazing. There’s that whole bit in the first episode or the first season where her mom looks at her arms and is like, basically telling her, like, there’s a shelf life. Like you only have a few more months left and she’s like, yes, absolutely wear a Ballero and they like both walk off. They’ve just made this decision. And I was just like, oh my God, that’s it right there. Her mom said it without thinking there’s a shelf life on your arms. And she’s like, yes, absolutely. And then so on and so forth, like we, we, it’s sort of in the ether, these funny things, and my grandma was ripe with them. Like she just, she had some zingers, like never reach into a man’s pocket. She’s [00:10:26] Susanne: Oh, [00:10:27] Judith: okay. Like [00:10:28] Missy: okay. You never know what you’re gonna find in there. [00:10:31] Judith: it’s like, okay, grandma. [00:10:32] Susanne: Do you remember on the prices, right? When he used to, if you won the showcase showdown to get your a hundred dollars, you had to reach into Bob Barker’s pocket to get [00:10:40] Missy: No, I’ve blocked that out, I guess. [00:10:43] Susanne: You don’t remember that? [00:10:45] Missy: no, [00:10:46] Judith: amazing. [00:10:48] Susanne: Oh my God. Okay. Did I just make that up in my [00:10:51] Missy: I know we’re gonna have to do some prices right. Research after this, but I don’t remember. [00:10:55] Susanne: swear, you had to reach into [00:10:57] Judith: so fun. If it’s true. [00:10:58] Susanne: a hundred dollars bill. okay. I need to look this up. [00:11:02] Missy: Creepy. [00:11:03] Susanne: I’m sorry. [00:11:05] Judith: no, but I mean, this is the kind of funny stuff, right? I mean, I, we, we would do these, um, week long challenges and we’d ask the similar question. Like what’s a something your mom told you some style or confidence advice and the stuff we’d get is just funny but painful. We had one person who told us, her grandma told her she walked too big. Her steps were too large. [00:11:23] Susanne: Oh, my gosh. [00:11:24] Judith: ladylike. So she had to shorten her steps behind you. She’s six foot tall. So I’m not sure I supposed, she’s supposed to shuffle her way in the world. Um, don’t wear red lipstick. You look like a whore. Don’t wear blue eyeshadow. You look like a whore. Um, I mean, just it’s a full range. Your person, your shoes have to match. This is some benign stuff. Was there some weirdly painful, awful stuff in there as well. And. [00:11:47] Susanne: I still have panty hose in that drawer over there, because that was just ingrained to me. And maybe that was the time growing up in the seventies and eighties lik…

    Full show notes at the publisher

    Be a Mom Who Dares – with Jodi Silverman Aug 04, 2022
    Show notes

    August 4, 2022 / Mom &… Podcast Episode 82 / Guest: Jodi Silverman Subscribe & Review Wherever You Listen to Podcasts Show Summary: This week’s guest was on the cusp of an empty nest, and while she had a thriving business and a family she loved, Jodi Silverman wasn’t fulfilled. She asked herself, “Is this enough?” and was surprised when her immediate answer was, “Hell no!” After working through some guilt and shock over wanting more, Jodi launched the second half of her life. Now, she focuses on helping other women dare to live their lives to the fullest through her Moms Who Dare group. More About Jodi Silverman: Jodi Silverman is a coach and mentor supporting women living the empty nest and midlife chapter of life. Through her community, coaching and fun experiences, she gives you the secrets on how to make this next chapter full of meaning, purpose, fulfillment and fun. When not mentoring and planning experiences for her Moms Who Dare Members, Jodi enjoys hanging out with friends and family, playing tennis and sitting by her fire pit. Topics From This Episode Women’s friendshipsMeetup groupsSelf-talk (positive and negative)AffirmationsFinding purposeLove languages – take the quizLu Ann Cahn – I Dare Me Connect with Jodi: Private FB PageLinkedInInstagramYouTube: In The Nest with JodiWebsite Look, Listen, Learn Missy In Her Boots by KJ Dell’AntoniaER (after The Popcast with Knox and Jamie did a deep dive on the pilot) Jodi America’s Got TalentA Year by the Sea by Joan AndersonHidden Blessings by Jett Psaris, PhDHappy For No Reason certification Susanne Where the Crawdads SingHoles movieVirtual college tours (and Grown & Flown groups) Connect With the Mom &… Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.Check out our website, where you can find links to all the things!Follow our Facebook PageJoin our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)Follow us on InstagramBecome a patron – check us out on Patreon! Watch This Episode On Our YouTube Channel Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Transcript is auto-generated. Apologies in advance for misspellings or errors. [00:00:00] Susanne: Welcome to the mom and dot.dot podcast. I’m Suzanne Kerns, mom and.dot do writer LGBTQ and sex ed advocate. And today officially have a daughter with a Texas driver’s license. I mean, if you are regular listeners, you know, this has been a year and a half in the making. like, this is, yeah, at least this is so big. [00:00:21] Missy: And I’m Missy Stevens, mom and.do writer, foster child advocate. And this week I’m just, I’m just sweaty and tired of it. [00:00:29] Susanne: Don’t move to Texas. Y’all seriously. It’s just Um, but I know we do, but to date, we are so excited to be chatting with Jody Silverman. Jody is a coach and mentor supporting women, living the empty nest and midlife chapter of life. We are so in their Missy [00:00:48] Missy: Yep. [00:00:48] Susanne: through her community coaching and fun experiences, she gives you the secrets on how to make this next chapter full of meaningful fulfillment and fun. Jody gives you the permission to shift the focus that has been on everybody else. AKA the kids back onto you, and she shares her best tips and strategies From her own daring journey and helps women release fear and limiting beliefs, preventing them from stepping into their purpose and living their most daring life now. Cause yeah, you don’t need to wait until the kids are gone. I mean really the empty nest. And we’re gonna talk about that too, but when not engaging and creating experiences for her community, Jody enjoys reading tennis wood burning fires, and hanging out with her family. Welcome. [00:01:31] Jodi: Thank you, Missy. Thank you, Suzanne. I’m so excited to be here talking to you. We’re gonna. [00:01:36] Susanne: Oh, [00:01:37] Missy: We are gonna have fun. And we shared a little bit about your bio and where you came from and where you are now, but we’re wondering if you could just get in there a bit more and tell our listeners about anything that has really changed or impacted you over the years to lead to this place where you’re doing what you are now. [00:01:53] Jodi: my gosh. So much. So I actually started writing down like the steps that got me here because you know, it’s been a 10 year journey for me and you know, it. At 56, you can forget steps one and three. So, uh, for me, I started, my whole career has been in sales, direct sales, marketing, advertising. I started my own print brokering business for those who don’t know that it’s really not that exciting. You know, I set printing. And I have printers and I broker the deal between them. Um, that, that was my, what I didn’t know was that was my first entry into entrepreneurship. I don’t know. I never even heard the word until I became a life coach, but, um, it was about. almost 12 years ago now where I found my, I have my this business and it allowed me to be like in my kid’s life, but still with my brain with adult conversation. And I found myself sitting in a really quiet space in this time. And Having my own business allowed me to, uh, pick up a hobby that I didn’t know, I loved, which was tennis, which you read in my bio. So that’s a big part of the story because tennis became a huge part of my physical, as well as my social community. I was captain teams. I loved it. so I found myself one day. It was like about 12 years ago sitting in this quiet space with nothing but my own thoughts, which could be scary in. [00:03:08] Susanne: oh yeah. [00:03:08] Jodi: And, um, and I remember him sitting there. My daughter was a senior in high school getting ready to graduate her name’s Ellie. She’s 27 now. And my son, Dan is 24. Now he was a freshman and I was sitting and I remember thinking, okay, so Ellie’s leaving. I’m gonna have all this newfound space. Daniel not only be my youngest, but my boy wants nothing to do with going, shopping, getting Medicare S with me. And if all I have left is this business of selling printing. Is that enough? I remember thinking the question and it was just like, hell no, I’m like, no. Right. And I’m like, and in the same breath though, and I know a lot of your, your audience that your listeners are gonna agree with this in the same moment. I thought, no, this isn’t fulfilling enough. I felt really guilty. Who am I not to feel fulfilled? Like I have a great husband, two amazing kids. I mean, I wish I could sit here and I I’m happy. I don’t have this like really sad story to share with you. So in that moment, I’m like, well, why don’t I feel fulfilled? And it was like all within like one minute 60 seconds where I asked the question a hell, no, felt guilty and then realized it had nothing to do with all that other stuff. [00:04:17] Missy: Right. [00:04:18] Susanne: That usually takes people about the 10 years. So , that [00:04:21] Jodi: It was a very quiet space and I had, you know, time to think about it leading up to it. But I realized that in that moment, the fulfillment was all about me. It wasn’t about me as a wife. It wasn’t about me as a mom. It wasn’t about me as a daughter or a friend. It was about me. It was about Jody. And although selling printing and having my own business gave me the freedom to be mom and a business owner and bring in income for my family. it was time to do something else that would bring a little bit more fun into my life than just selling printing. I didn’t know what it was. I, I had no idea other than there was this feeling inside of me, something bigger, something different. And I did feel like I had a voice that wanted to be heard out there, but I didn’t know. So I just, I just kind of let it land. You know, when you, it’s easy to reflect back asking a question and I have a friend whose whole business is all about curiosity and question asking, but asking the question, going through all the feelings of the emotions around the answer, the question allowed me to be open minded. When opportunities came my way and they did, and a new business opportunity came my way, which introduced me to life coaching and what that was. And for those who do know me know that school was not my. and the thought of going and volunteering and signing up for like life coach school. [00:05:38] Missy: More classes. [00:05:40] Jodi: Total daring. Like I knew there was gonna have to be a test. I’m like, oh gosh, I’m gonna so sweat again. Can I, can I make a little cheat sheet? anyway, so I was used to coaching and I decided I wanted to do this. I wanted to go through the training to develop the skills, see what it was about. and during the time that I started to go through. The coaching right before life hits, right? Life hits you hard. I had three family members in three years in this whole timeframe becoming a life coach, changing my whole career. I had a lot of loss, lost three family members in three years. Um, my kids went off to college and I realized in that journey that I have always been all about mom. However mom looks like to you. However, you feel like a mom, cause you could be an aunt and feel like, and be a parent. So whatever it feels like to you, it not doesn’t have to be mom in the traditional sense, but I’ve always been a mom about the mom because it is the only thing I’ve always said, Suzanne and, and Missy, that the only life event that can really take a confident decision making woman and knock her on her, you know, is not of becoming a mom. [00:06:49] Missy: For sure. [00:06:51] Jodi: I mean, I never had more doubt in my life than when I handed this little baby. And when they told me I had to get her dressed to go home, I’m like, how, how so I became a life coach. And I decided in that room with the 10 other people that I went through, this training with that I was going to support moms and I knew it was gonna be through community cuz everything in my life was community. And I started a Facebook. I heard a speaker local to Philadelphia talk about her year of daring and in that room. And in that moment, I was like, ah, we’re gonna be moms who dare. And my journey led me to become a certified coach to speak directly to and support emptiness, midlife moms so that they could discover the opportunity and possibility that was beyond the loss and the sadness. That they were experiencing. Cause I was there living it. I was scared and having fun. And I was doing things outta my comfort zone and was so excited about it and scared, but it was exhilarating. And my husband even noticed, he goes, oh my God. It’s like, you’re like reborn again. And I was like, yeah, like he’s having fun. I wanted other moms to feel that way. So that’s how this whole moms who dare and, and then speaking happened and who knew. And yeah. Now here I am on your podcast. [00:08:05] Susanne: well, we’re so glad. And we’re gonna talk a little bit about the daring as far as like some of those new activities and stuff, but I feel like we’re learning more and more. And a lot of the coaches, we talk to tell us this too, that one of the most daring things. Women do a midlife is try to build friendships. And your show is gonna be airing right before national friendship day. So I think that perfectly ties in to this emphasis that you have on connecting with other women. And like I said, it’s one of those things that is often easier said than done, especially because we kind of got used to over the years, having the connection of our kids, being the thing that made our friends for us for better or. Worse. Um, so really cares about your approach to both the hows and the whys of connecting and making those friendships in midlife. [00:08:57] Jodi: Yeah. And, and you said it perfectly, Suzanne was our kids. And it actually believe when they go off to college, they’re no longer the conduits, right? We’re not standing watching the soccer game from the sideline next to, Missy Stevens who, oh my God, we just hit it off. So we’re gonna be friends. Um, so it, it is a hard time. You, everyone talks about the loss of your child from your life, but there is that, that loneliness and space because our, we have friendships over the years and they’re there for a reason summer life. Some are not meant to be lifetime and that’s hard. And when your kids do grow up and advance through middle school and high school and went to college and outta college, some of these long time friendships might not serve you anymore. And that’s really hard for people to accept. I lost a long time friendship and I just spoke to my husband about it. It was, um, over 10 years ago, a lifetime friend, since I was two years old, came to an end. It was like a death. [00:09:53] Missy: Oh, [00:09:53] Jodi: So yeah, it’s, it’s important. That you don’t do empty nest when you don’t do midlife alone, cuz we are not meant to be alone. We thrive. And whether you are an introvert, an extrovert, whatever you call yourself, a group of friends can be two and a group of friends can be 20, whatever you want it to be. So I always tell people that, um, because it’s the one, time in our life that our kids are not out there introducing us to people by default that Yeah, you’re gonna have to figure out a way to put yourself out there, get a little uncomfortable, but you have to also release the belief. There’s another belief before I tell you some tips. the other belief that a lot of women have is I have enough friends. don’t need any, I don’t need. So there’s those that feel like. Okay. I could use some new friends and then there are those that really never think that they have room in their life for new friends. And what comes to mind is the kindergarten song, make new friends, but keep the old one and the other’s gold. So, you know, I say for those of you that it’s scary to go out there. How am I gonna meet new people? Maybe you had a bad experience. The mean girl experience. Let me tell you midlife. There are no mean girls and if there are, yes, you’re in the wrong group. Because in midlife, that’s behind us. That’s why I, I really moms who dare my community itself. We say we are drama free. There are no cool kids. There are no uncool kids. There’s just moms navigating this new normal. So grab a friend, grab somebody in your life. Whether it’s a sister, a cousin, a friend, and ask them to do something new or different with you, ask them to go to a movie. In the afternoon with you ask him to go to a meetup. There’s so much today that we didn’t have. Where you can meet new friends. Meetup is a huge one. meetup.com. If you haven’t heard of it, there are meetups for any interest in hobby. There could be a knitting meetup, a running meetup, a book club, meetup there’s meetups for single women, divorce women. There’s meet up for anything that you have an interest in, in life, cooking class meetups, if you wanna learn how to cook. So that’s a really great way because meetup allows you to find like-minded people who are interested in your same interests. [00:12:02] Susanne: also. If there isn’t one out there that fits one of your interests, [00:12:06] Missy: you [00:12:07] Susanne: start a meetup. [00:12:08] Missy: Yes. [00:12:09] Susanne: Which can be also, that’s kind of a more advanced step as far as getting out there, but it is, but it is kind of a low risk way. It’s you don’t have to go up just on and be like, Hey, will you come do this with me? It’s just putting it out there in case someone is willing to be out there and receive it. So, yeah, I do love that idea of the meetup. [00:12:26] Missy: Yeah. Do you have stories from your community…

    Full show notes at the publisher

    Make a Difference Through Simple Acts – with Natalie Silverstein Jul 29, 2022
    Show notes

    July 29, 2022 / Mom &… Podcast Episode 81 / Guest: Natalie Silverstein Subscribe & Review Wherever You Listen to Podcasts Show Summary: An episode topic close to our hearts this week: advocacy. Not only advocacy, but a discussion about getting the whole family involved. Our guest, Natalie Silverstein, has made giving back a way of life, and her “Simple Acts” books provide busy families with actionable (and simple) ways to get involved. One of our favorite quotables from Natalie is, “Don’t count the hours. Make the hours count.” More About Natalie Silverstein: Natalie Silverstein is an author, volunteer and passionate advocate for family and youth service. Her first book, Simple Acts: The Busy Family’s Guide to Giving Back, was published in 2019 and was named as one of the Top Books for parents who want to raise kind kids by the HuffPost. Her second book, The Busy Teen’s Guide to Making a Difference, launched on July 12th, 2022. After a successful career in healthcare administration and as a non-profit founder, Natalie became the New York coordinator of Doing Good Together, an organization with the mission of helping parents raise kids who care and contribute. In this role, she curates a free monthly e-mail listing of family-friendly service opportunities that is distributed to thousands of subscribers. Her personal essays on parenting, grief and loss have been published on several national platforms including Medium, Grown and Flown and Motherwell. Along with her husband, she is the co-founder of The Silverstein Foundation for Parkinson’s with GBA, a non-profit focused on finding a cure for Parkinson’s Disease in GBA mutation carriers. As a philanthropist, she is a member of Impact 100 NYC and Legacy Collective, two giving circles which make grants to nonprofits making a transformative impact on their communities. Natalie holds a master’s degree in public health from Yale University. She lives in New York City with her husband and three teenagers. Topics From This Episode Doing Good Together – organization dedicated to family volunteerismHow giving back helps in times of stress (like, say, a pandemic)Why doing one thing is enoughFiguring out what you like, what skills you haveOur episode about giving back, no matter how much time you have.Grief Connect with Natalie: WebsiteInstagramFacebook Look, Listen, Learn Susanne Comedy Comedy Comedy Drama by Bob Odenkirk(And Mr. Show is the one we could not think of!)Ms Marvel on Disney+Article about the India-Pakistan partition Natalie The School for Good Mothers by Jessamine ChanSamantha IrbyGrief is Love: Living with Loss by Marisa Renee LeeRabbi Steve Leder’s new book (and also, The Beauty of What Remains)Kelly Corrigan’s podcast, Wonder Missy Bomb Shelter by Mary Laura PhilpottV Interesting with V SpeherUnder the Desk News (aslo from V) Connect With the Mom &… Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.Check out our website, where you can find links to all the things!Follow our Facebook PageJoin our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)Follow us on InstagramBecome a patron – check us out on Patreon! Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Watch This Episode On Our YouTube Channel Transcript autogenerated. Apologies in advance for any misspellings and/or errors. [00:00:00] Missy: Welcome to the mom and dot.dot podcast. I’m Missy Stevens, mom and dot.dot writer, foster child advocate, and lately full-time summer swim mom. [00:00:35] Susanne: no kidding. [00:00:37] Missy: hot. [00:00:38] Susanne: Oh, that’s a bad week for it here in Texas. [00:00:40] Missy: a bad week. [00:00:42] Susanne: And I’m Suzanne Kern’s mom and.dot writer, LGBTQ and sex ed advocate. And today returner of a dozen swimsuits did not make the cut for our trip to Belize. So wait for those Amazon. Oh my God. I always feel so guilty. Like the ups people didn’t have enough to do before they became like the drop off point for all things, Amazon. [00:01:04] Missy: Right, We are thrilled today to welcome Natalie Silverstein, mom and.dot dot. Volunteer and passionate advocate for family and youth service. Her first book simple acts, the busy family’s guide to giving back was published in 2019 and was named one of the top books for parents who want to raise kind kids, her second book. And what we’re spending most of our time on today is the busy teens guide to making a difference launched just recently, July after a successful career in healthcare administration, and as a nonprofit founder, Natalie became the New York coordinator of doing good together. An organization with the mission of helping parents raise kids who care and contribute her personal essays on parenting grief and loss have been published on several national. Platforms, including medium grown and flown and mother. Well, along with her husband, she is the co-founder of the Silverstein foundation for Parkinson’s with GBA and nonprofit focused on finding a cure for Parkinson’s disease in GBA mutation carriers. She’s also a member of impact 100 NYC and legacy collective two giving circles, which make grants to nonprofit. Natalie holds a master’s degree in public health from Yale university. She lives in New York city with her husband and three teenagers. Welcome. [00:02:15] Natalie: well, thank you so much for having me miss and Suzanne. It’s such a pleasure to meet you guys. [00:02:19] Susanne: Oh, my gosh. And I, I love so much about volunteering and this idea that you say that everybody has something to give. And I just, I cannot wait to dive into the book, but I know that there’s a lot more to you than your book. So is there anything, beyond your bio that you can give us a little Natalie? 1 0 1. [00:02:38] Natalie: Well, you know, I started out, as you mentioned, my career in healthcare administration and a master’s in public health. I worked in hospitals, I worked for managed care companies. I was a consultant. I worked for a startup, and it was wonderful. It was, um, you know, these were my first jobs out of college and I really enjoyed it. And I think I spent my whole career and, and much of my life figuring out ways to help people. Right. So that’s what drew me to healthcare. Generally. I didn’t wanna be a clinician. I wasn’t going to be a doctor or a nurse that was not for me. Blood and bodily fluids, uh, were not for me, but until I was a parent, apparently, um, [00:03:13] Missy: Then you have no choice. [00:03:14] Natalie: choice, but, um, I knew that I wanted to work in that environment. And so it was wonderful and very fulfilling after. Third child was born. I, I kept at it for a while. And then after the third one, um, I kind of figured out that it was, it was time for me to stay home, but I, you know, I worked in as, as you mentioned with several nonprofits, mostly cancer focused. I did a lot of fundraising. I consider myself to be a really good fundraiser. I love asking people for money. I have no problem asking people for money. For something that I care passionately about. if I believe in something and I think that it’s a philanthropic priority for my family, I would be delighted to speak to you about why I think it’s important for you to support that as well. and so I love fundraising and raising my family and sitting on the board of my children’s school on and on and on, everyone can relate to this work. Um, and so at some point in there, when my kids were. it occurred to me as I think it does to most parents that really the only way to raise grateful, grounded, empathetic, compassionate kids who care about others. And aren’t totally self-involved right. um, is to have them turn their focus outward, you know, to do hands on service, to really insist. That these are our values as a family, and we’re going to incorporate this work into the way that we live our lives. And so birthday parties, having an opportunity where kids could do a service project or have donations in lieu of gifts, that sort of thing, this sort of just became what we were doing as a family and in New York city, if you can. it’s very hard to find non-profit organizations that would accept us as volunteers with young children. That’s true everywhere across the country. And I totally understand this is an insurance issue. I get it, but, that being said, I connected with doing good together. Which is an organization that your readers must your listeners. Excuse me, must learn about, doing good together.org. It’s based in Minneapolis. I founded the first sort of regional, office, if you will, in New York city, but now they’re all over the country. We do not have one in Texas. Just yet. But so what I do is I curate a listing of family friendly, volunteer opportunities in New York city, and that’s pushed out two thousands of subscribers. So that became my passion. And, I became that resource. I was the Rolodex of this information for families in our community that led to speaking engagements that led to sort of personal consulting. People would call me, where should we donate our items? My kid has a bar mitzvah coming up. What should we do? All of these things. I was like, wow. Parents really want this information and it’s just not out there for them. So I figured I love writing. Uh, it’s also a passion of mine and there’s a book here and I wrote it and that was the first book in 2019. So, you know, it’s funny, I found my passion and my purpose, the thing I was meant to do here, aside from raising good people. I found that fairly late in life, you know, my first book was published the year I turned. So, uh, I don’t know. I just think it’s, it’s just a, a good reminder that, wherever your career starts and whatever path you take, sometimes things fall into your lap and, and your lived experience presents these opportunities to you. [00:06:26] Susanne: Oh, [00:06:26] Missy: I mean, that speaks right to our hearts. [00:06:28] Susanne: I know every bit of that. I’m like, so, so, so, and I did wanna actually throw in, um, for people who live in the Austin area, even though we don’t have, the organization you were mentioning here, we do have a grouped that my friend Erica started called Austin allies. And it really was cuz exactly what you said. It, you think that, you know, there’s all these organizations that need all this help, but they do need help, but they don’t necessarily. To be managing a bunch of little kiddos and, you know, it’s a lot of work for them to figure out what to delegate and what, what their skills are. And so she does a lot of that work of finding the organizations and I mean, just making it as turnkey as possible to the point of even like, come get the materials you need out of her garage kind of thing. And you could do it at home. [00:07:17] Natalie: And that’s the truth. I think every parent recognizes that this is important work to do. They probably realize there is stuff out there in the world, but we’re all so, so busy. And let’s be honest. This is gonna be pretty low on the list of things that you’re gonna go out and look for and Google and figure out for yourself. So what I wanted to do, because it was my joy to do this was sort of package it up in this very easy to use, very actionable, very sort of. Bulleted, you know, go here, Google, this, find these, um, organizations in your community, think about this kind of project. And I put it all together in this very prescriptive, very actionable resource guide. And I hear from people all the time that they just leave it out on the, on the table and their kids will pick it up and scroll, you know, just kind of flip through it and be like, oh, that looks like fun. Why don’t we try that? That’s I love to hear that because this is what it’s about. It’s about finding. Thing that sparks your child’s curiosity and their interest and the thing that they love to do, because if you can figure that out, they will want to do it and they will wanna continue to do it over time. It’s not this forcing them to go out and do service. It is something that brings them great joy. [00:08:25] Susanne: Yeah. And beyond just the teenagers, we’d argue. This is really helpful for a lot of our listeners who we encourage, we feel like stay at home. Moms are this army of potential for doing volunteer work and doing good in communities. But sometimes it is a just hard even knowing where to start knowing what time of opportunities are available and how those match up to your temperament and those type of things. And this book is just so amazing. So for any age, really? I put it on the coffee table for your kids to see it, but then also read through it yourself. There’s it is. So I, I am the nuts and bolts girl and it is so like, literally, like you said, do this, like BA it baby steps, you and hold your hand through every step of the way. And it is just, yeah, it’s incredible. [00:09:15] Natalie: Well, in the first [00:09:16] Missy: get my hard copy to do just that, to leave it out. Cuz we do service together, but I don’t think we’ve hit upon, especially my older sons. I don’t think we’ve hit upon his passion and I think they have to figure that out themselves. And so I can’t wait to just have the hard copy and he’s a reader and I know he’ll pick it up. [00:09:33] Natalie: Awesome. And this book, you know, the new book that just came out this week is really written for teenagers, which was a little bit of a challenge, cuz I didn’t want it to be naggy or preachy or corny. You know, our, our teens are, you know, a little tapped out and they have enough people telling them what to do. I didn’t want them to read my book and feel like another mom is telling them what to do. So that was a new challenge for me. The first book from 2019, the, the busy families guide to giving back was really written for parents because that publisher insisted that it be written for families with children zero to 10. So I have chapter in there about, you know, your first birthday party that you’re planning or a. baby shower or, you know, a christening or a Briss and how to incorporate service and, and gratitude sort of setting this precedent, understanding that the child involved here , I don’t know about you, but my kids on their first birthday, they slept through the whole thing. [00:10:21] Missy: Yes, [00:10:22] Natalie: that party, that party is for you and [00:10:24] Missy: that’s for you. That’s the, I kept a baby alive for a year, kind [00:10:28] Natalie: the baby falls asleep. I want people to congratulate me. However, if you sort of set this tone, like this baby doesn’t need anything, maybe we could have, you know, donations in lieu of gifts, or you decorate the tables with something that you might then give away to an organization. Like all of that stuff is just setting a tone. And I think the perspective that I like to share is it’s never too early. To start this work. Cuz I get that question all the time. How old do they have to be? My child is six and a half. Do you think they have to be seven? And I’m like, okay, start today. Let’s just start today. What could we do today while you’re making dinner? And the child is sitting at the table doing nothing. You could have a stack of paper and some crayons and the child could be drawing pictures or whatever, and then you could fold those up and make cards and send them to, you know, a nursing home, send them to children in the hospital, whatever. So that book was really for this kind of young families to be inspired, to do this work from the get go. But now let’s say you have older kids and that has not been the work t…

    Full show notes at the publisher

    Get Control of Your Family’s Phone Use – With Guest Catherine Pearlman Jul 21, 2022
    Show notes

    July 21, 2022 / Mom &… Podcast Episode 80 / Guest: Catherine Pearlman

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    Show Summary:

    Our guest this week is Dr. Catherine Pearlman, The Family Coach. We are lucky enough to know Catherine in real life, and want all of our listeners to know her, too. We talk about teaching kids – and ourselves – how to manage our phone time, manage our phones, and make the most of our ellipses. Catherine shares tips from her newest book, First Phone: A Child’s Guide to Digital Responsibility, Safety and Etiquette. From modeling good behavior, to setting boundaries, we cover it all. Also, Catherine went back to school when she had a one year old and a four year old. That fact alone inspires us to go after what we want!

    More About Catherine Pearlman:

    Dr. Catherine Pearlman is the founder of The Family Coachand a licensed clinical social worker who has been working with children and families for more than 25 years. She holds a PhD in Social Welfare from Yeshiva University and a Masters of Social Work from New York University. Catherine is also the author of Ignore It: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction (TarcherPerigee, 2017) and First Phone: A Child’s Guide to Digital Responsibility, Safety and Etiquette. She is regularly called upon to provide expert opinion for newspaper and magazine articles, speaking engagements, radio and television. Her writing has appeared in CNN, Los Angeles Times, Sports Illustrated, The Wall Street Journal, US News & World Report, Grown & Flown, Your Teen Magazine and on many parenting websites around the world. Catherine lives in California with her sports-writing husband Jeff, their two kids and puppy Poppy.

    Topics From This Episode

    • Returning to school as an adult
    • Digital education for kids
    • Phone etiquette
    • Pandemic impact on screen time
    • Facebook whistleblower, Frances Haugen
    • How social media companies keep us engaged
    • How to manage social media by educating ourselves and our kids
    • Boundaries around phone usage
    • Being mindful of where our data is and how companies use it
    • Digital consent
    • The story of Catherine’s kidney donation

    Connect with Catherine:

    • Website (Find resources and downloads that go with both books!)
    • Facebook
    • Instagram
    • Twitter

    Look, Listen, Learn

    Missy

    • Everything Must Go by Camille Pagan
    • Julia on HBO Max
    • Gray area drinking – https://grayareadrinkers.com

    Catherine

    • The Girl in the Red Boots: Making Peace with My Mother by Judith Ruskay Rabinor, Ph.D.
    • The Meditative Story podcast
    • Making art again
    • Looking for the story about Catherine donating her left kidney to a stranger? Here it is!

    Susanne

    • Holes by Louis Sachar (and the Theodore Boone books by John Grisham came up, too)
    • College visits in California, and seeing LA in a different way
    • Smartless episode with Jenny Slate (voice of Marcel the Shell With Shoes On, among many other great roles)

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch This Episode On Our YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript available upon request.

    The post Get Control of Your Family’s Phone Use – With Guest Catherine Pearlman appeared first on Mom And Podcast.


    Kick-Start Your Midlife with EvolveMe Jul 15, 2022
    Show notes

    July 14, 2022 / Mom &… Podcast Episode 79 / Kick-Start Your Midlife with Guests: Founders of EvolveMe, Linda Lautenberg and Judy Schoenberg

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    Show Summary:

    Welcome to Week 4 of Summer Camp for Moms! We are currently running a month of re-plays focused on helping moms discover and develop their passions while their kids are off doing that same thing at their own camps this summer.

    This week we are running an encore presentation of our episode with the founders of EvolveMe, a network that helps mid-career women kick-start their career transformation through curated programming and support from each other.

    Original Show Notes:

    Our guests this week are Judy Schoenberg & Linda Lautenberg, founders of EvolveMe, a network developed specifically for mid-life women facing a pivot or relaunch.

    People who need to drop everything and listen right now (we mean it, now!) include, but are not limited to:

    • Women who have been home in the primary caregiver role, and are now ready to get back out there.
    • Women who are ready to change careers.
    • Women who can’t remember what lights them up.
    • Women who have no idea who they are anymore.
    • Women who do not want to face the next chapter alone.

    Not in mid-life yet? Don’t worry, you will be one day, so get prepared now. Past mid-life? Nope, you’re not. Mid-life is as much mindset as it is age.

    Our conversation was enlightening, and so much fun. We felt an instant kinship with Judy and Linda, because they’ve been where we’ve been. They understand where you’re coming from, too.

    We talked about the identity crisis that comes with leaving a career, or changing course, no matter what your reason for making that decision. Early in the episode, Linda talks about going back to her Harvard Business School reunion and nearly every woman was apologizing for something: working, not working, doing something in a way they felt wasn’t “right” or for which they’d face judgment.

    Isn’t that eye-opening? Here were women with Harvard degrees, questioning all of their decisions.

    That’s where Judy and Linda, and EvolveMe, come in. You don’t have to be alone with your questions and insecurities anymore.

    More About EvolveMe

    Navigating a career transition can seem overwhelming and unachievable. Linda, as a returner after an 18-year break, and Judy, as a pivoter from a national non-profit, found the process isolating. They knew there were many women in the same position and yearned for a group of like-minded peers with whom to undergo the professional reinvention process.

    After building out a program for women returning to work in the social impact sector, they came to realize the very real need for programming developed for the specific needs of women at mid-life. And thus, discovered their passion. Linda and Judy founded EvolveMe as a way to help mid-career women kick-start their career transformation through curated programming and support from each other.

    More about Judy & Linda

    Judy is a graduate of Harvard University and former national executive for Girl Scouts of the USA and lives in Brooklyn, NY with her husband, two sons and a feisty rescue dog.

    Linda is a Harvard Business School graduate and a Chartered Financial Analyst. Prior to her own professional reinvention, she led a highly successful career in real estate finance and securitization. She lives near the Jersey shore with her husband, 1-3 kids (depending on college schedules), and way too many pets.

    People, Places and Things That Come Up

    • Great webinars and free tools available from EvolveMe! Go find out more!
    • EvolveMe Reinvention Collective
    • KJ Dell’Antonia, specifically that even the pros need coaches (listen to that episode!)
    • Slack and Trello for project and time management

    Our Looks, Listens, and Learns

    Judy

    • A Certain Age podcast with Katie Fogarty
    • Finding Freedom: A Cook’s Story Remaking Life From Scratch, by Erin French

    Linda

    • Social Media Examiner podcast
    • Canva (we love Canva here, too!)

    Susanne

    • Circe by Madeline Miller
    • Discussion: Maybe Susanne is more of an extrovert than she thought?

    Missy

    • The Midnight Library by Matt Haig

    Connect with EvolveMe:

    • Take their upcoming webinar: Take Back Your Confidence and Take Control of Your Next Career Move, Tuesday, 9/21, 1pm EST
    • The EvolveMe Career Reinvention Analyzer
    • Website
    • LinkedIn
    • Facebook Page
    • Twitter
    • Instagram

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch This Episode On Our YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript available upon request.

    The post Kick-Start Your Midlife with EvolveMe appeared first on Mom And Podcast.


    Slay Self Doubt with Katherine Wintsch Jul 07, 2022
    Show notes

    July 7, 2022 / Mom &… Podcast Episode 78 / Slay Self Doubt with Guest: Katherine Wintsch

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    Show Summary:

    Welcome to Week 3 of Summer Camp for Moms! We are currently running a month of re-plays focused on helping moms discover and develop their passions while their kids are off doing that same thing at their own camps this summer.

    This week we are running an encore presentation of our episode with Katherine Wintsch, of Slay Like a Mother. This episode focuses on that big ol Dragon of Self Doubt so many moms have. Too frequently, we downplay our accomplishments, and feel like nothing is ever enough. Katherine’s goal is to help moms build such a strong foundation of self-love that they don’t need to rely on it from outside sources.

    Original Show Notes:

    Early in this episode, Katherine Wintsch says that she had the trappings of success on the outside, but felt hollow inside. If you, like we did, felt that punch directly in your gut, give this episode a listen.

    We talk about the inner critic many of us deal with, and discuss ways to manage that often nasty voice. We also dig into figuring out what really matters to us, as individuals, and then using that knowledge to find focus in our lives. Katherine had us on the edge of our seats, leaning toward that Zoom window, because she has battled her dragon voice and shares what she learned with honesty and vulnerability.

    More About Katherine Wintsch:

    Katherine Wintsch is the founder and CEO of The Mom Complex where she helps some of the largest companies in the world such as Walmart, Johnson & Johnson, Pinterest and Chobani develop better products and services for mothers.

    She is also author of the popular book Slay Like a Mother – which Parade magazine named one of the “top 10 life-changing self-help books of the year.”

    Katherine’s sought-after research on women and mothers has been featured by The Today Show, The New York Times, The Wall Street Journal and Working Mother magazine.

    However, don’t let all the accolades fool you. She’s also been through years of therapy, decades of self-doubt and more than her fair share of tequila. Thankfully, she tamed her “dragon of self-doubt” and now she’s helping other women do the same.

    Topics From This Episode (Complete transcript is available below… scroll to the bottom!)

    • Self-doubt
    • Inner critic (or inner mean girl, or inner dragon)
    • Strategies for overcoming your inner critic and self-doubt
    • Tips for defining who you are
    • How to take time for yourself without the guilt

    Resources and Links From This Episode

    • Martha Beck
    • Video from the Slay Like a Mother website: Destroy What’s Holding You Back
    • Slay Like a Mother book
    • The Mom Complex
    • Work Pause Thrive by Lisen Stromberg
    • Cara Harvey
    • We Can Do Hard Things podcast with Glennon Doyle

    Look, Listen, Learn

    Susanne:

    • Story Time with Seth Rogan (and Closing Time by Dan Wilson)
    • Evernote
    • Trello
    • New curtains!

    Katherine:

    • Sex, Love & goop on Netflix
    • Welcome Home by Najwa Zebian
    • Unbound by Tarana Burke

    Missy:

    • Doo.Over by Kevin Murphy
    • Leather Tuscadero on Happy Days, Flo on Alice
    • The Way Down on HBOMax

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch This Episode On Our YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript available upon request.

    The post Slay Self Doubt with Katherine Wintsch appeared first on Mom And Podcast.


    Prepare for Relaunch with Carol Fishman Cohen Jun 30, 2022
    Show notes

    June 30, 2022 / Mom &… Podcast Episode 77 / Summer Camp for Moms with Guest: Carol Fishman Cohen

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    Show Summary:

    Welcome to the second week of Summer Camp for Moms! We are currently running a month of re-plays focused on helping moms discover and develop their passions while their kids are off doing that same thing at their own camps this summer.

    This week we are re-running our episode with the original relauncher, Carol Fishman Cohen. She’s often referred to as the Godmother of Relaunchers, and after talking with her, we agree.

    Original Show Notes:

    So, you’ve been home for a while, and out of the workforce. Maybe you’re raising children, or perhaps you’re caring for elderly or ill family members. It’s time, though. You’re ready to get back out there and go back to work. But how?

    It’s daunting, and don’t we know it. Enter: iRelaunch. Our guest, Carol Fishman Cohen, is a former relauncher. She knows first hand what it’s like to go from career to break, and back again. Carol and her team now work with companies around the world to develop programs that help relaunchers get back to work. She shared her journey with us, and her expertise about what it takes to forge a new start.

    You have to listen for all the scoop, but we promise you this: what follows are specific, actionable steps. Carol provides detailed information about what companies are looking for, what relaunchers need to know, where to go for support, and how to set yourself up for re-launching success

    More About Carol:

    Carol is a mom and… builder of corporate career reentry programs, leader of the iRelaunch #returntowork community (over 100k strong!) and all around pioneer in the career re-entry space. And of course, she is the co-author of the ultimate “back to work” bible, Back On the Career Track.

    Her viral TED talk “How to Get Back to Work After a Career Break,” has over 3.6 million views and is translated into 30 languages. She is the host of the popular 3,2,1 iRelaunch podcast and, together with her iRelaunch team, produces the iRelaunch Return to Work Conferences, working with over 100 global companies on return to work programs of all kinds. She is a graduate of Pomona College and Harvard Business School, and lives outside of Boston.

    Topics From This Episode

    • Oliver Shinkten, LinkedIn Educator
    • Catchafire.org – Skills-based volunteer matching
    • Idealist.org
    • Working Identity by Herminia Ibarra
    • Toastmasters (This one comes up A LOT… We’re going to do it, and you know we’ll do some podcasting about it.)
    • Hell’s Kitchen

    Connect with iRelaunch:

    • irelaunch.com
    • LinkedIn
    • Twitter
    • Facebook
    • Instagram

    Look, Listen, Learn

    Missy

    • Accidental pumpkin farming
    • The Deepest Well by Dr. Nadine Burke Harris

    Carol

    • Elastigirl
    • Late Bloomers by Rick Karlgaard

    Susanne

    • Luca on Disney+
    • LEGO Masters

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch This Episode On our YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript available upon request.

    The post Prepare for Relaunch with Carol Fishman Cohen appeared first on Mom And Podcast.


    Julie Lythcott-Haims: Get Out of Neutral Today Jun 23, 2022
    Show notes

    June 23, 2022 / Mom &… Podcast Episode 76 / Summer Camp for Moms with Guest: Julie Lythcott-Haims

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    Show Summary:

    Welcome to the first week of Summer Camp for Moms! We are currently running a month of re-plays focused on helping moms discover and develop their passions while their kids are off doing that same thing at their own camps this summer.

    This week we are re-running an episode with one of our most often referenced guests, Julie Lythcott-Haims. We love this episode!

    Original Show Notes:

    Julie’s new book, Your Turn: How to Be an Adult, was written with the 18-34 set in mind. It’s a book about adulting, and sure, young people need to learn a lot about being adults.

    It turns out, however, that we, um, slightly older people also need some adulting help. As Julie said, “Adulting is simply the phase you’re in if you’re alive… So if you’re alive, and you’re no longer a child, you’re an adult. So [the book] applies to everybody.”

    We had the best conversation with Julie, even if Susanne did threaten to hold her hostage. (Sort of… please don’t contact the authorities. Just listen to the episode.) This episode covers understanding identity in order to stop pleasing others, how to get yourself moving and stop hanging out in neutral, and caring for ourselves.

    One of the things that’s on our minds lately is gratitude. It comes up in almost every discussion, with nearly every guest. Julie takes us through what that looks like for her, and has some great tips for incorporating gratitude in your life.

    Oh, and more. Lots more. We’re not above begging you to listen, because Julie Lythcott-Haims is a national treasure. Above all, she wants to help people. It just doesn’t get much better than that.

    More About Julie Lythcott-Haims

    Julie is a mom and… writer, speaker, and so much more.

    Julie believes in humans and is deeply interested in what gets in our way. She is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult which gave rise to a TED Talk that has more than 5 million views. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. A third book, Your Turn: How to Be an Adult, is out now.

    Julie is a former corporate lawyer and Stanford dean, and she holds a BA from Stanford, a JD from Harvard, and an MFA in Writing from California College of the Arts. She serves on the board of Common Sense Media, and on the advisory board of LeanIn.Org, and she is a former board member at Foundation for a College Education, Global Citizen Year, The Writers Grotto, and Challenge Success. She volunteers with the hospital program No One Dies Alone.

    She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother.

    Topics From This Episode

    • Mary Oliver, poet
    • The Addiction Inoculation, by Jessica Lahey (you may have heard us mention this one a time or two)
    • Real American by Julie Lythcott-Haims

    Connect with Julie Lythcott-Haims

    • Website
    • Facebook
    • Twitter
    • Instagram
    • New since this episode originally ran: 1-877-HI-JULIE, a safe space to vent, share feelings, or ask questions. Call and leave Julie a voicemail!

    Look, Listen, Learn

    Julie

    • Hamnet, by Maggie O’Farrell
    • Art installation by Jazmin Quill
    • This Is Us on NBC
    • Rich Roll podcast

    Susanne

    • Playing classical music in her home, in connection with… dog training

    Missy

    • The Guilty Feminist podcast

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch This Episode On The Mom & … Podcast YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript available upon request.

    The post Julie Lythcott-Haims: Get Out of Neutral Today appeared first on Mom And Podcast.


    How to Create Your Own “Mom Summer Camp” Jun 16, 2022
    Show notes

    Episode 75: Summer Camp for Moms

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    Today’s mini-episode is a bit of a summer camp for moms. You know how we start planning our kids’ summer camps sometime around Thanksgiving, perfectly curating opportunities that fit our kids’ interests and talents or areas they’re curious about while completely neglecting that WE are humans with interests and talents and curiosities.

    Also, in a few months, the kids will be back in school and you’ll 1) have some more free time, so this is a great time to figure out how you want to spend that time and 2) start practicing elevating the school pick up line conversations.

    And selfishly, we’ve been interviewing life coaches for almost two years now and are finally internalizing the importance of setting boundaries and taking well earned breaks, so for the next month we’re going to be airing some of our best-of episodes with some new edits to freshen things up, but they’ll all be dedicated to figuring out who you are and what you want, exploring projects or paid work that match up with who you are and what you want, and keeping that inspiration and motivation going over the summer.

    Links coming soon!

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts!
    • If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch this Episode On Our YouTube Channel

    Musical NotesOur delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript available upon request.

    The post How to Create Your Own “Mom Summer Camp” appeared first on Mom And Podcast.


    Celebrate Being YOU, From Middle School to Middle Age Jun 09, 2022
    Show notes

    June 9, 2022 / Mom &… Podcast Episode 74 / Guest: Wendi Aarons

    Subscribe & Review Wherever You Listen to Podcasts (Search “Mom and Podcast with Susanne and Missy”)

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    June 9, 2022 / Mom &… Podcast Episode 74 / Guest: Wendi Aarons

    Show Summary:

    This week we talk with our friend and fellow Austinite, Wendi Aarons, about writing her way through the biggest disruptor in her life: becoming a mother. Going from careers in the entertainment industry and advertising to motherhood changed the trajectory of Wendi’s professional life. No matter what your career, most moms will relate to the challenges Wendi has faced while pursuing her dreams. We also discuss parenting teens, having an empty nest, and making friends as adults.

    More About Wendi:

    Wendi Aarons is a mom and… award-winning humorist, writer, and author of two forthcoming books. For adults, I’m Wearing Tunics Now will be available on October 4, 2022.For middle-grade kids, Ginger Mancino, Kid Comedian will be available on June 21, 2022. She’s written for McSweeney’s, The New Yorker Daily Shouts, Us Weekly, BuzzFeed, Texas Monthly and more. Wendi’s blog was named Funniest Parenting Blog by Parents Magazine, and she won the Iris Award for Most Entertaining Writer. She also teaches comedy writing camps for kids. Wendi lives in Austin, Texas, with her husband and two sons.

    About the Books:

    Ginger Mancino: Kid Comedian – Coming June 21, 2022

    At 12 years old, professional comedian Ginger Mancino has drawn laughs on stage across the country and even performed on one of the most popular late-night comedy shows. But when she’s forced to retire from comedy and live a regular life for the first time, she discovers her toughest audience yet: middle school.

    I’m Wearing Tunics Now: Growing Older, Better, and a Hell of a Lot Louder – Coming October 4, 2022

    An honest and hilarious memoir about second acts, self-acceptance, and celebrating what happens when a woman gets older, wiser, and a lot more excited by sales at Eileen Fisher.

    A late bloomer who came to her career later in life, humorist Wendi Aarons shares the joys, stumbles, and outfit mishaps she’s experienced on her road to no longer giving a f***. It’s a journey from chunky heels and bad choices from the juniors department to the panache of a comfortable linen tunic (metaphorically, but also literally), enjoying her second act and unapologetically chasing her dreams. With relatable personal anecdotes, an irresistible comedic voice, and inspirational takeaways—you, too, can find self-acceptance and also age-appropriate fashion pajamas—I’m Wearing Tunics Now is a comic memoir with humor and heart.

    Topics From This Episode

    • Choices mothers have to make
    • Changing careers
    • Pivoting
    • Ann Imig
    • Wendi’s first viral essay: An Open Letter to Mr. James Thatcher, Brand Manager, Procter & Gamble
    • Being yourself
    • Friendship
    • Making time and space to work
    • Getting published
    • Perseverance
    • Comedy writing
    • Teaching comedy writing
    • Austin Bat Cave
    • Job-hunting for women and moms
    • Empty nest
    • Helicopter parenting
    • Julie Lythcott-Haims
    • Grown and Flown on Facebook
    • Parenting teens
    • Meredith Walker
    • Amy Poehler’s Smart Girls
    • Beto O’Rourke

    Connect with Wendi:

    • Website (in the process of a revamp)
    • Twitter
    • McSweeney’s
    • June 23 event at Book People
    • Other upcoming events

    Look, Listen, Learn

    Susanne

    • Betrayal podcast
    • Friday Night Lights

    Wendi

    • The Staircase and Under the Banner of Heaven (not really recs – we all agree they’re well done and well acted, but too long!)
    • Hacks, season 2 (and then Missy hijacked the discussion)

    Missy

    • Hacks, season 2
    • Funny Farm by Laurie Zaleski
    • Bird feeder from Droll Yankees: Yankee Whipper Squirrel-Proof Bird Feeder (And this is Susanne’s bird feeder.)

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript available upon request.

    Musical NotesOur delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript available upon request.

    The post Celebrate Being YOU, From Middle School to Middle Age appeared first on Mom And Podcast.


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