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    Mom And … Podcast

    Because Your Story Doesn’t End with Being Mom.

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    Latest Episodes:
    Create Your Just Right Life One “Experiment” at a Time Oct 20, 2022
    Show notes

    October 20, 2022 / Mom &… Podcast Episode 93 / Guest: Robbi Crawford

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    Show Summary:

    Robbi Crawford called us cool people, and while we love* hearing that, Robbi is most definitely the cool one. She has a depth and breadth of life experience that she now uses to help other people.

    We talked about being at a crossroads, and not knowing what’s next. Whether it’s a brick to the head or a gentle tug, sometimes we know that things are not in alignment. That’s where someone like Robbi comes in. This episode explores what it’s like to unpack or deconstruct everything you thought you knew in order to get to what Robbi calls a “whole body hell yeah!”

    *We promptly announced to our kids, “See, we are cool!”

    Topics From This Episode

    • Feeling Good: The New Mood Therapy by David D. Burns
    • I Could Do Anything If I Only Knew What it Was by Barbara Sher
    • The concept of being a scanner
    • The Orange Duffle Bag Initiative
    • Depression
    • How to identify your blind spots
    • Religious deconstruction
    • Loss of community
    • Contributing to the world
    • I Know I’m in There Somewhere by Helene Brenner
    • Self Acceptance
    • Lifestyle vs. Career
    • Core Values
    • Inner Critic
    • The “shoulds”

    Look, Listen, Learn

    Susanne:

    • We Should Get Together by Kat Vellos
    • Spoon (and this video)
    • Mattie’s Austin

    Robbi

    • Already Free: Buddhism Meets Psychotherapy on the Path of Liberation by Bruce Tift
    • Podcasts: Adam Grant’s podcasts; Debbie Milman’s Design Matters
    • The Centre of Excellence courses

    Missy

    • The Bob Newhart Show, available on Hulu
    • Planning my own mini-retreat, and then finding a real retreat through Story Summit (that, in the end, I might not be able to do – sad trombone – but I’m still looking for something that aligns with my schedule)

    More About Robbi Crawford:

    Robbi Crawford, Lifestyle/Career/Transition coach, practical sociologist and former college instructor, is a champion of choosing work that matters for recent college grads and adults in transition. Robbi takes a holistic approach to helping her clients uncover and establish their “just right” lifestyle and work life.

    Her work is fueled by a belief that we are schooled, counseled and often frightened into believing that a successful transition into or through the world of work is primarily determined by external factors – social, cultural, political and economic, which minimizes or excludes factors with an even deeper individual impact – biological, psychological, spiritual and environmental. Her creative work life design approach begins with and builds upon this latter set of factors.

    Robbi has spent over two decades observing work life structures in numerous settings – domestically and abroad. She’s supported thousands of students and mid-career professionals, and conducted hundreds of interviews on the topics of work life satisfaction and fulfillment, and job structure.

    She’s held a variety of positions in both the corporate and non-profit sectors, served in academia and ran her own businesses. Robbi has earned two academic degrees, a life coach certification and a number of other certifications related to human and spiritual growth and development.

    She also partners with the Orange Duffel Bag Initiative, whose mission is to provide high school and college students, experiencing homelessness, foster care, or poverty, evidence- and trauma-informed coaching programs and ongoing advocacy to improve their education and career outcomes.

    Answering her heart’s yearning to create, she also designs and makes fiber garments, accessories and art; she displays her one-of-a-kind pieces and shares her process on Instagram @smileybyrd.design and her Smileybyrd Design YouTube channel. She’s also an avid reader, a Zumba enthusiast, and a movie aficionado.

    Connect with Robbi:

    • Ama La Vida Coaching – work with Robbi!
    • Instagram – Smileybyrd Design
    • YouTube – Smileybyrd Design

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch This Episode On Our YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Create Your Just Right Life One “Experiment” at a Time appeared first on Mom And Podcast.


    Learn How to Plan Your Own Mini-Retreat with Guest Jenny Remington Oct 13, 2022
    Show notes

    October 13, 2022 / Mom &… Podcast Episode 92 / Guest: Jenny Remington

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    Show Summary:

    Life Coach Jenny Remington is back! She’s now in the lead for most guest appearances on the Mom &… Podcast. At 3.5 episodes, she is well on her way to the Five-Timers Club.*

    This time we’re talking about retreating. Not the giving up kind of retreating, but the taking a break kind. Jenny shared about a recent experience in her life that forced her to slow down, and inspired her to help people be proactive about taking time out. She developed a workbook called How to Give Yourself a Mini-Retreat: Eight Ideas to Help You Relax and Recover in as Little as an Hour.

    We talked about taking time away, and designing a break that meets your needs, whether it’s five minutes a day, one hour a week, or a full-blown getaway. Jenny’s new workbook is free, by the way, and walks you through step-by-step how to create a mini-retreat.

    *We’re getting jackets, like on Saturday Night Live, except we are not getting smoking jackets. We’re getting pink satin jackets, in a nod to Pinky Tuscadero. Missy still can’t decide if she’d rather be Pinky or her sister, Leather.

    More About Coach Jenny:

    Jenny is a professionally trained coach, and certified with the International Coach Federation. She has empowered hundreds of professionals, entrepreneurs, and parents to reignite their career, discover their path, or realign their life.

    Jenny’s mission is to boost happiness and positivity, create a strong vision, nurture inner strength and to live mindfully. Jenny has a gift for bridging the personal with the professional, and personal self-care becomes a part of most client’s growth through the coaching relationship.

    Her style is direct and compassionate, focused on listening and guiding her clients to trust their compass. She is in love with her life and work and wants that same passion and enthusiasm for each person she coaches.

    Her adopted hometown is Austin, Texas where she lives with her husband of almost 16 years, two growing boys, and the wildcard of the family, Gus the schnoodle. When she’s not coaching, Jenny loves to practice yoga, read, write, bring people together, stand up paddleboard, and enjoy deep conversations with people she loves.

    Topics From This Episode

    • Jenny’s other Mom &… Podcast appearances:
      • Episode 9 – StrengthsFinder;
      • Episode 19 – Mini-episode on Habits (an outtake from Episode 9);
      • Episode 25 – Developing Values-Based Habits
    • Self Care
    • Accidents and injuries
    • Trauma recovery
    • Modeling both strength and rest for our children
    • Boundaries
    • How to prepare for time away
    • How to transition back into real life after a break

    Connect with Jenny:

    • Website
    • Get the Free Workbook!
    • Use #myminiretreat when you post about planning your retreat
    • Instagram

    Look, Listen, Learn

    Susanne

    • Learned that she’s a stapler (you have to listen to get that one)
    • In Her Boots by KJ Dell’Antonia
    • Listening to her son’s school band
    • Learning about her daughter’s interest in Physical Therapy

    Jenny

    • Where To Begin, by Cleo Wade (IG: https://www.instagram.com/cleowade)
    • The Miss R Project on TikTok, a focus on Social Emotional Learning
    • Taking a Neuroscience of Change class

    Missy

    • Never Have I Ever, season 3
    • #AmWriting Podcast Blueprint for a Book Challenge – starting with episode 322

    Watch This Episode On Our YouTube Channel

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Learn How to Plan Your Own Mini-Retreat with Guest Jenny Remington appeared first on Mom And Podcast.


    Pivoting to Blend Creativity into a Professional Career with Guest Amanda Hill Oct 07, 2022
    Show notes

    October 6, 2022 / Mom &… Podcast Episode 91 / Guest: Amanda Hill

    Subscribe or Review Wherever You Listen to Podcasts

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    Direct Link to Episode on Apple Podcasts

    Direct Link to Episode on Spotify

    Show Summary:

    What ISN’T Amanda Hill? She embodies the idea of making our ellipses count. It was so fun to welcome her to the podcast this week, and talk about her career path, her passions, and how she weaves creativity throughout everything she does. Even Wednesdays – yes, the day of the week – get special treatment in Amanda’s world!

    Her latest venture, Guard My Practice, is a brand new business, and we discuss the roller coaster of emotions that goes with putting yourself, your ideas, and your money on the line. Amanda also shares some funny stories from the medical world that will make you glad your doctor wears pants. You just have to listen.

    More About Amanda Hill:

    Amanda is a mom &… writer, home-farmer, and healthcare attorney in Austin, Texas. She worked for the U.S. Government defending large hospitals before becoming General Counsel for several large groups. She has worked with physicians and health care management her entire career, providing guidance, training, and counsel. Amanda authored the Fraud and Abuse Manual as well as Build your Compliance Plan for the Texas Medical Association.

    In 2015, Amanda founded her own law firm specializing in Outsourced General Counsel services for healthcare organizations and specializes in physician practices in Texas.

    In 2022, she launched a new company, and Guard My Practice was born. This new venture provides 15-minute videos on topics that affect physicians to help them feel safe and protected.

    On a personal note, Amanda writes humor and heartfelt essays. She has written two novels, and in her free time she loves cooking, gardening, and talking to her chickens. Amanda is also a mother and stepmother, and takes great pride in humiliating her children on a daily basis.

    Topics From This Episode

    • Being okay with not knowing the answer
    • Facing fears
    • Launching a business
    • Perspective – how it can drive us forward or halt our progress
    • Mentorship
    • Celebrating the everyday
    • Parenting teens
    • Self care

    Connect with Amanda:

    • Facebook
    • Website
    • Instagram

    Look, Listen, Learn

    Susanne

    • Updating her resume
    • Good One podcast – Kevin Smith episode
    • Importance of relationships, connections, and networking

    Amanda

    • Abbott Elementary
    • Looking at and learning about everything related to launching a business

    Missy

    • Learning how to host a large swim meet
    • Wrong Place, Wrong Time by Gillian McAllister
    • Life After Life by Kate Atkinson
    • Great British Baking Show – new season

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch This Episode On Our YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Pivoting to Blend Creativity into a Professional Career with Guest Amanda Hill appeared first on Mom And Podcast.


    Creating a Flexible Career You Love with Guest Kristin Shaw Sep 30, 2022
    Show notes

    September 30, 2022 / Mom &… Podcast Episode 90 / Guest: Kristin Shaw

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    Show Summary:

    More About Kristin Shaw:

    Kristin Shaw grew up attending classic car shows with her parents, and she has a soft spot in her heart for a 1957 Chevy Bel Air, preferably in turquoise. Her corporate background specialties were telecommunications, technology, and aviation before she traded strategy meetings for freelance writing.

    Now she writes about technology, aviation, and automotive topics, and her work has been featured by Popular Science, U.S. News and World Report, Tom’s Guide, Edmunds, TODAY, The Drive, Car & Drive, Motor1, Autowise, The Washington Post, The Huffington Post, A Girls Guide to Cars, and more.

    She also co-hosts an automotive site at DriveModeShow.com.

    A passionate activist for women and families, Kristin founded the Touch-a-Truck event in Austin that benefits the SAFE Alliance, a nonprofit created to help those affected by domestic violence. She also participates as a parent committee member in the diversity, equity, and inclusion group for her local school district.

    Connect with Kristin:

    • Instagram
    • Twitter
    • TikTok – Drive Mode Show
    • Follow her Rebelle Rally adventure! Go to RebelleRally.com and sign up for the newsletter (near the bottom of the home page). Her team is The Brute Squad, and team profiles should be on the Rebelle Rally site by Saturday, October 1.

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch this Episode on Our YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Creating a Flexible Career You Love with Guest Kristin Shaw appeared first on Mom And Podcast.


    You Deserve Guilt-Free Self Care, with Guest Tami Hackbarth Sep 22, 2022
    Show notes

    September 22, 2022 / Mom &… Podcast Episode 89 / Guest: Tami Hackbarth Subscribe & Review Wherever You Listen to Podcasts Show Summary: Do you feel like you’re out of bandwidth? Like you want to make change in your life, in the world around you, but how and when and with what energy? Tami Hackbarth understands, and she wants you to feel differently. This week we talked about the reasons we lose our mojo, and what we can do about it. Tami shared how she approaches self care like a science. Take the time to study yourself and understand what gives you energy… and what makes you feel awful. We dive into perfectionism, self talk, sleep, and more. More About Tami Hackbarth: Tami works with professional women who want to get their time and energy back so they can go after their big life goals. Tami began her career working in politics after graduating from UC Davis. In her mid 30s, she began her second career as an elementary school teacher. It was in her work as a teacher, she found herself physically, mentally and emotionally exhausted. These were the beginning signs of burnout. In response, Tami began practicing 100% Guilt-Free Self-Care. It completely changed her life! Now dedicates her career to helping women change their lives through 100% Guilt-Free Self-Care. She is a certified Life+Work Coach through UC Davis Extension and coaches professional women privately all over the country. Topics From This Episode Patriarchal systemsNegative Self TalkMeditationSleepHaving hard conversations (sometimes with yourself)PerfectionismACE Scores (ACE = Adverse Childhood Experiences)When to say no (and also, yes)Relationship between food and self careCindy Whitesides – former guest on a Tipsy Ellipses episode Connect with Tami: Website: https://www.tamihackbarth.com/Podcast: https://www.tamihackbarth.com/blog (link says blog but it is the podcast!)Deferred Maintenance Workshop: https://www.tamihackbarth.com/deferred-maintenanceInstagram: https://www.instagram.com/tamihackbarth/Facebook: https://www.facebook.com/TamiHackbarth100PercentGuiltFreeSelfCareCoach/Twitter: https://twitter.com/TamiHackbarth Look, Listen, Learn Missy State of Terror by Louise Penny and Hillary ClintonSklars and Stripes by the Sklar Brothers (audio book)Learning (again) about plotting and drafting a book and having so much fun Tami Turn It Around: The History of East Bay PunkSet Boundaries, Find Peace by Neddra TewwabAtlas of the Heart by Brene BrownThe Light Maker’s Manifesto by Karen WalrondMoney Bootcamp with Denise Duffield-Thomas Susanne Unprecedented on Discovery+ (kind of a don’t look)Headspace meditations and sleep castsMary Katherine Backstrom (former guest!) has a new book: Crazy Joy Watch This Episode On Our YouTube Channel Connect With the Mom &… Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.Check out our website, where you can find links to all the things!Follow our Facebook PageJoin our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)Follow us on InstagramBecome a patron – check us out on Patreon! Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors. [00:00:00] Susanne: Welcome to the mom and dot.dot podcast. I’m Susanne Kerns, mom and dot.dot writer, LGBTQ and sex ed advocate, and today a Swedish Roth stall bar installer. That is so hard to say [00:00:39] Missy: So hard [00:00:40] Susanne: Yes. And, uh, I will post pictures later. There is gonna be definitely a level and a stud finder involved and lots and lots of cursing and probably at least 48 hours of my weekend. So tuned. [00:00:54] Missy: you might be surprised and it might go so smoothly. And I’m Missy Stevens, mom and dot.dot writer, foster child advocate. And this week learning all about 2 million Texans. Thanks to my friend, Suzanne, and how I can get involved in encouraging people to vote kind of exciting. And this week, we are super excited to be talking with Tammy Hackbarth. Tammy works with professional women who want to get their time and energy back so they can go after big life goals. Tammy began her career working in politics. After graduating from UC Davis in her mid thirties, she began her second career as an elementary school teacher. It was in her work as a teacher that she found herself physically, mentally, and emotionally exhausted. I can only imagine [00:01:39] Susanne: Yes. [00:01:39] Missy: these were the beginning signs of burnout in response, Tammy began practicing 100%. Guilt-free self-care it completely changed her life. She now dedicates her career to helping women change their lives through 100% guilt free self care. She’s a certified life work coach through UC Davis extension and coaches, professional women privately all over the country. Welcome. [00:02:02] Susanne: she also has the best bangs in the history of bangs. Yes [00:02:07] Missy: Yes. Enviable bangs that she is getting recut this week. [00:02:12] Tami: That’s right. I’m I’m currently. Well, I got a lot of bang right now. gonna, gonna rework the bang sit, uh, soon we’re these are summer bangs, and then we’re going for fall bangs, which are bangs that can actually touch your forehead. [00:02:26] Susanne: Uh, well, [00:02:28] Missy: right. Yeah. Now actually is not a great time to have hair over your forehead. [00:02:32] Susanne: Oh, that’s true. But no, as we said before, we got on I, if she had her full bang going, I don’t even know if I could concentrate. I’d have to turn off the video. cause I’m in such bang envy that it’s just, it’s just not even normal, but yes. and the reason I know up and close and personal, uh, how adorable your bangs ares? Cuz we met at like so many of our guests at mom, 2.0. And in fact we joked last week that my dog got into my mom two pile and ate a bunch of stuff. And one of them was your business card. I’m very sorry. and [00:03:04] Missy: still. [00:03:05] Susanne: I know, well I kind of have it. but yeah, so we listed a little bit about you in your bio, but for people who haven’t had the pleasure of meeting you, can you give our listeners a little Tammy 1 0 1 about where your career started, how it’s progressed and anything that impacted your choices along the way. [00:03:24] Tami: Yeah, absolutely. So I’m Tammy Hackbarth and currently I am a life and work coach. I host a podcast. I am a in progress author. Is that how you say when you’re writing a book, I’m like, you can’t quite claim it till it’s finished, but I’m, it’s on its way. I’m a keynote speaker. I studied political science in college and I’m one of those weirdos that actually took my degree and went out and worked in the field. And I was in politics for 10 years. My first paid job, was in the speaker’s office, in the California assembly. I had a lot of jobs y’all but my last job in politics, I was a lobbyist where I worked on issues like physician Aiden, dying. And methadone replacement and adoption. And so I was doing work that was really, really close to my heart for about a decade. But what went with that was this constant state of, oh my God. I think I’m dying. I’m in the wrong profession. and I moved jobs around a lot because I. It’s gotta be the job. It can’t be me. It can’t be this like mismatch. And I was like, other people seem to be able to do this and it could be you guys. I was like, I think there’s something wrong with me. And during this time my husband had been a traveling musician, but he also studied to be an elementary school teacher, and, when I saw him really get down, into teaching, I was like, dude, he’s doing fundamentally what I want to do. And which was with the whole reason I wanted into politics was I wanted to make the world a better place. And what I found out, I’m not a macro person. I’m a micro person. I have the skills to lobby. Gives me a tummy. Right, so that, so that’s what so making the world a better place was fundamentally why I went into politics and yes, I was talking to people and yes, we were making laws and yes, we were changing things and yes, and yes, and yes, but I It was a long process of compromise and it turns out I’m more of a quick process before and after and I don’t actually want to compromise on things that I fundamentally believe in. So I pivoted to become a teacher and what I did as a teacher. And so that, that loses people. They’re like, how do you go from working in politics, where you’re wearing a suit and you’re testifying in front of committees and you’re helping write bills and you’re doing all this stuff to then walking people to and from the classroom and teaching them how to read and write. [00:06:09] Susanne: Yeah, [00:06:10] Tami: say, working with grownups and working with kids is very similar. But when I was working with kids, I could say things. If somebody was being, say, wildly annoying as kids are, I worked with third and fourth graders. And when somebody’s poking someone, I could say to that person, Hey kiddo. zero people like that. No one likes that. so now, you know, now you can make better decisions. And they’re like, okay, did it work every time? No, but I was an activist teacher in that I really tried to instill this notion that what they do every day in their own lives and in their school community, in their classroom mattered. So if they had a problem, I wasn’t the arbiter, I was not the judge and jury. Like we would come together and be like, so let’s say something happened at recess. And then we’re coming back in for learning time. Let’s be real. I don’t wanna hear that shit anyway, cuz it did not happen on my watch, but you are more than welcome to go in the back and write it down on the agenda. And then on Friday we’re gonna get together and we’re gonna look at all the agenda items and I’m gonna read the agenda items and ask you, is this still relevant? So you get to have your TA Fest in a notebook. We get to really call down what are the real problems. And the purpose of this was not to get in anyone in trouble. It was to help them get along with each other better. [00:07:40] Missy: I really like to apply that, to like my grown up life that I sh if I wrote it down, I should give it a few days and then see, does it still scare me? Or do I still need to do it? Or am I still worried about it or whatever it is, like, give it a beat. [00:07:55] Tami: Exactly. Well, and then you can apply the five rule, which is, does this matter in five seconds, five minutes. Five hours, five days, five weeks, five years. And you don’t give all your attention to the five minute problems you call in all your resources for the five year problems sometimes for the five month problems, depending on what it is, but then, but it gives everybody that, that time and space to be like, okay, is this still a problem? Or was I mad and trying to get that kid in trouble again? Because he’s annoying. It’s like, look, he may be annoying, but he has to live with himself 24 hours a day. You only sit by him for six. So is it still a problem for you or can we help him be less annoying? Cuz we all have to get along here for 180 days. [00:08:48] Susanne: Yep. [00:08:48] Tami: Um, and then you may think, well, why did you change your career if you loved being a teacher? Two reasons. It turns out grownups kind of ruin everything you guys. So that was reason number one. But the real reason is I became a mom. [00:09:04] Susanne: oh, that’ll do it. [00:09:06] Tami: And then I became a mom and my kid is fancy. She came already pre-bid she’s we became parents through international adoption. So we didn’t get a little bitty baby. We got a bigger baby. but a bigger baby that had like bigger needs, like, hi, it’s nice to meet you. We can actually shake your hand cuz you’re on the outside. Who are you? So he spent a couple years really leaning into the bonding process. I was on break with a full intention of going back to teaching and then I ended up not going back to teaching cuz I started a business instead. And that business was, teaching yoga when, and I would just like to just tell everyone who’s teaching yoga, nobody cares where your feet go in a posture. What they really want to know is how do I feel better in my life. Like every one of my private clients, cuz I was like public classes. I’m a huge introvert. I can’t deal with this like general public. So I had these private small sessions and people never came to me, were like, tell me where my ankle goes. Tell me where should put my hand. They were like, How can I have the time and energy at the end of my work day, even with work that I love, how do I have time and energy for my life after work? And I was like, that is an excellent question. We should figure out together because that’s one of the things I had to do as a teacher. Right. I had to figure out how do I at the end of the school day, not like crawl on all fours to the car mm-hmm and sort of melt into the car. So I took what I did for a few years. Right? Cuz teachers, especially female teachers are asked to be these really selfless Martys of give it all. Don’t leave anything for anyone else, but that’s not sustainable. Not at all. Right. And so fundamentally what people come to me for then, and now is, but how do I have the time and the energy and the bandwidth to create this meaningful life that I wanna live? [00:11:02] Missy: I think when we set this up, we joked back and forth on email. Let’s just talk about how not to feel like shit, which I think is the summary of what you do is you help people not feel that way. But I really wanna spend a few minutes talking about, and you’ve touched on it a little bit already, but why do we feel that way? Why have we gotten to this place where we can’t even figure out where to start to make ourselves feel better? [00:11:26] Tami: Okay. So I’ve thought a lot about this, because this, that thing it’s like asking fish about water. They’re like, what the fuck are you talking about? Duh it’s right here. You livid it, Suzanne, you’re gonna wanna stop drinking for a second. [00:11:41] Susanne: uh, oh, am I gonna do a spit take? [00:11:43] Tami: Maybe, because this is what I was like, Ooh, what should I say? And I was like, just fuck it. Just say it’s a patriarchy guys. It’s the patriarchy, our systems of how our world is set up is not set up for people to even survive, let alone thrive. And I don’t know if you know this, but as women, we’re not at the top of the pecking order in how our system is set up. [00:12:08] Missy: Nope. [00:12:08] Tami: So the long and short of it is, it’s a systematic problem and we need to do personal things so that we have the bandwidth so that we can change systems. [00:12:21] Susanne: Mm. [00:12:21] Tami: It is that weird chicken egg thing where you’re like, I don’t have the bandwidth to do the thing that I need to do, but I can’t do the thing without the bandwidth. Right. and part of patriarchy honestly is it’s patriarchy and biology. We as humans have a fundamental need for each other. As our friend, Brene brown hybridy says we’re wired for connection, right? We’re hardwired for connection. Right? You don’t want to be the part of the pack. That’s such a jerk that gets left out to be food on the Savannah, right? Mm-hmm you wanna be in the inside of the pack, so you have to be likable enough to be part of a group. So fun. I think fundamentally we’re like, I need to be like a bowl to everyone for safety, which is the same reason why we have so much trouble. as white women saying, fuck white supremacy benefits me. [00:13:23] Susanne: Mm-hmm [00:13:24] Tami: I…

    Full show notes at the publisher

    From Data Analyst to Consciousness Coach: Career & Life Transformation, with Guest Dmitria Burby Sep 16, 2022
    Show notes

    September 15, 2022 / Mom &… Podcast Episode 88 / Guest: Dmitria Burby Subscribe & Review Wherever You Listen to Podcasts Show Summary: Y’all. If you read the words Transformational Yoga and Consciousness Coach and were concerned Susanne might be a woo-woo party pooper, rest assured, Dmitria blends just the right amount of data and science with a dash of woo to help us bring more consciousness to things as big as career-pivots and as small as (or too large, as is often the case!) each breath we take. This week we chatted with Dmitria Burby about her journey from the career – the one that looked enviable from the outside – to finding fulfillment in a completely different professional space. These days, Dmitria is helping clients heal and find their own fulfillment by retraining their minds and bodies. More About Dmitria Burby: Dmitria is a bestselling author, transformational yoga therapist, and consciousness coach who helps people reconnect with themselves. She sits at the intersection of the latest in neuroscience, biochemistry, and the ancient wisdom of Yoga. Leveraging the specific practices and knowledge to support peoples’ transformation from a life of effort to one of ease. She is passionate about people rediscovering the vibrancy of life that comes when you are able to feel whole and connected in your life. Topics From This Episode Western Yoga vs. Transformational YogaMind-Body ShiftCareer PivotsLeaving a successful careerLearning to slow downExploring possibilityBreath workHow to take a proper breath Connect with Dmitria: Buy Dmitria’s books! https://www.dmitriaburby.com/booksWebsite: DmitriaBurby.com Business Website: FindingLuminance.comInstagram: Instagram.com/FindingLuminanceLinkedIn: linkedin.com/in/dmitriaburby/ Look, Listen, Learn Susanne What We Do in the ShadowsSea of Tranquility by Emily St. John MandelSwedish/Schroth Wall Bars Dmitria Untold: The Girlfriend Who Didn’t ExistTrainwreck: Woodstock ‘99Yoga researchDua Lipa Missy Flying Solo by Linda Holmes (host of Pop Culture Happy Hour)Bookends by Zibby OwensChecking in with your people Watch this Episode On Our YouTube Channel Connect With the Mom &… Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.Check out our website, where you can find links to all the things!Follow our Facebook PageJoin our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)Follow us on InstagramBecome a patron – check us out on Patreon! Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors. [00:00:00] Missy: welcome to the mom and dot.dot podcast. I’m Missy Stevens, mom and dot.dot writer, foster child advocate. And this week booster club budgeter. [00:00:35] Susanne: you really do do it all. Is that for the swimming too? [00:00:38] audioMissyStevens(she11955266866: Yes. [00:00:38] audioSusanneKernsshe_31955266866: Okay. Okay. And I’m Suzanne Kerns, mom anne.dot dot writer, LGBTQ and sex ed advocate. And today co-hosting an online 2 million Texans training. It’s from Texas blue action. And we’ll put a link in this show notes for future trainings. so yes, if you’re trying to turn Texas blue. Look me up and this week we are so excited to be chatting with Demetria. BBE Demetria is a bestselling author, transformational yoga therapist, and consciousness coach that helps people reconnect with themselves. She sits at the intersection of the latest in neuroscience, biochemistry, and ancient wisdom of yoga. There’s gonna be some brain stuff. Missy, are you [00:01:23] audioMissyStevens(she11955266866: Oh, for sure. I’m excited. [00:01:26] audioSusanneKernsshe_31955266866: she leverages these specific practices and knowledge to support people’s transformation from a life of effort to one of ease. She is passionate about people rediscovering the vibrancy of life that comes when you are able to feel whole and connected in your life. Demetria reconnects people to the joy, happiness, and ease of a well lived life. . Doesn’t [00:01:47] audioMissyStevens(she11955266866: mean, I love every bit of that. [00:01:52] audioSusanneKernsshe_31955266866: it almost just Combs you just reading it like ha. [00:01:56] audioMissyStevens(she11955266866: Yes. [00:01:56] audioSusanneKernsshe_31955266866: Well, welcome. We are so excited to have you here. [00:02:00] Dmitria: Thank you. I’m so excited to be here. I am a longtime listener and now guessed joining you in this way. [00:02:09] audioSusanneKernsshe_31955266866: Oh, thank [00:02:10] audioMissyStevens(she11955266866: Fantastic. I know Suzanne knows you. Do you wanna share how y’all know each other? [00:02:15] audioSusanneKernsshe_31955266866: Okay. So, well, I know you through my husband cuz you worked together. God, was it over a decade ago? [00:02:21] Dmitria: yes. Yes. We were like babies back then. [00:02:26] audioSusanneKernsshe_31955266866: I, and we literally had babies together, like within a couple months of each other. [00:02:31] Dmitria: Mm-hmm [00:02:32] audioSusanneKernsshe_31955266866: and then yes, and then we were just saying, we ran on a half marathon, like a few months after that, but when we did not train together, Dimitri lived in Portland and we lived in Seattle and so we kind of Vicari [00:02:43] Dmitria: were like accountability buddies, maybe, you know, like. Making sure I showed up to the run really was Suzanne’s job [00:02:51] audioSusanneKernsshe_31955266866: That was the hardest part you got to Seattle, but yes, our husbands still get to hang out. I feel like on a monthly basis due to like work stuff and all kinds of things, but we have not seen each other in ages. So I’m extra thrilled to have this chance to reconnect and catch up. [00:03:09] audioMissyStevens(she11955266866: Yeah. And we talked a little bit about what you’re doing, the amazing things you’re doing, but we’d love to go back a bit to do some Demetri 1 0 1. If you could tell our listeners where your career started and how parenting in life has impacted the decisions you’ve made since. [00:03:24] Dmitria: totally. Um, I laugh about it all the time, because when I think back, you know, to when Suzanne and her husband met me, I was like a totally different person as we all are. But, um, I kinda laugh about, about that person and, you know, like how little she knew, how little she really knew. Um, but I was really focused on my career. I grew up, um, my mom’s an immigrant from Korea and our family was, lower middle class, I would say. we didn’t have a lot of money and. I was raised with, the ethos that you can, work hard and sort of make anything of yourself. And because we didn’t have a lot, from a very young age, my goal was to work hard to, you know, create a better life for myself and, whatever my children were in the future. And I, sort of dove into that, a hundred percent from a really young age and excelled, right? Like I put my mind to it and I did it. And so the way that I built, my everyday life, my patterns, my habits was to just be like type a, workaholic, you know, super aggressive in wanting to climb the career ladder and be the best. Everything that I could be good at. not necessarily because it was something that I loved to do or I was passionate about or was changing the world. But because I really was operating from this survival mechanism of, you know, wanting to ensure that I had enough money to put a roof over my head and to feed myself and my children and you know, all the things. and so I, happened to end up in advertising. I know Suzanne can relate to the [00:05:07] audioSusanneKernsshe_31955266866: Yes. [00:05:08] Dmitria: Um, I got in really early in the data and analytics space and, really thrived. and I spent about 16 or 17 years doing digital advertising and really hit the, the sort of peak of my career there and realized I didn’t want that next job. Um, right. Like Susan, you you’ve shared this story about like, you know, you don’t want the VP role. Um, and I realized I didn’t want that next role. That was there for me. It was outside of the current organization I was in, um, it just like I looked at and I was like, oh, that just sounds not, not for me. Um, and my current job wasn’t really conducive to the life that I wanted to lead at that point. I had not young children, but they were, you know, still at home. Um, and I was traveling quite a bit. And so, sort of the universe collided and I ended up making a move over to Nike. and I thought, oh, this will be great. I won’t travel. It’s right here in Portland. it’s an amazing brand. It will be, a complimentary experience to the one that I’ve just had and really excelled that. And I took that leap and, you know, it, wasn’t what I thought it would be. Um, I had had the freedom in my job to, make my own schedule. I mean, that schedule was like overworking constantly with zero boundaries, but [00:06:36] audioSusanneKernsshe_31955266866: they love when you make your own schedule when you make it longer than they would’ve. [00:06:40] audioMissyStevens(she11955266866: Yeah. Yeah. [00:06:41] Dmitria: and, um, and I got there and, uh, the reality was I had to be sitting at my desk or on campus for, you know, 12 hours a day. And so I just never saw my kids ever. And, I realized I was walking well running probably more likely from one meeting and one building to another meeting and another building. And I just like, it hit me like a ton of bricks and it. Oh, my God. I could put all my energy into this and I could be really successful here. And, um, you know, sort of like have everything that I dreamed of as a little girl, but the cost of that, it was the first moment where the true cost of that, of chasing that part of the dream hit me. Um, and I was like, I don’t see my husband. I don’t see my children at all. And if I continue to do this, I’m gonna lose them. it’s not sustainable. It wasn’t an environment that was going to allow me to have both. And, I, I sat with that for like a millisecond and I think I like literally stopped on the sidewalk in campus. And I was like, oh, that’s big. And then I just like took off running to my meeting cause I was late, you know, I was [00:07:57] audioMissyStevens(she11955266866: It’s big and I will think about it again later. [00:08:00] audioSusanneKernsshe_31955266866: I’ll think [00:08:00] Dmitria: Like maybe some other day I’ll think about this, but like I’m too busy, you know, to think about it and [00:08:05] audioSusanneKernsshe_31955266866: Yes. [00:08:07] Dmitria: of life. I was deal with anything or think about anything and, [00:08:12] audioSusanneKernsshe_31955266866: I think there’s so many people out there that can relate exactly to that. Like I’m too busy to think about what I should be doing with my life, [00:08:21] Dmitria: yeah, [00:08:22] audioSusanneKernsshe_31955266866: is so that’s painful to think. [00:08:24] audioMissyStevens(she11955266866: it is. [00:08:25] Dmitria: it is, it is. And. I mean, I’ve unpacked, I’ve unpacked the too busy a lot. Um, since then, maybe, maybe I’ve unpacked it too much, but, um, but yeah, it it’s like, okay. So I had this moment, where I had this just like really a lot of clarity and then I came back around to it cuz I was like, okay, I really do need to figure out what’s going on here. Is there a path to balance for my particular situation here or, or not? and just the, situation for me at that moment was, I need to get out. And I told my husband, and you know, I hadn’t been super happy there and he knew that. And so he was like, you should just quit. And I looked at him like, no, you just don’t quit. Like, that’s not how this works. You have to, you know, like that’s, that’s not how life is. And he was like, why not? [00:09:17] audioMissyStevens(she11955266866: is coming for it. Yeah. [00:09:18] Dmitria: You know, like, like I love when, um, when men or, I mean, my husband does this all the time. It’s so simple. It’s just so simple. You just, just you’d make the decision and then you just do it. And, um, another one, [00:09:31] audioMissyStevens(she11955266866: like that. [00:09:31] Dmitria: right. Our brains are not like that. And I, I realize that, you know, now later that, I had this really strong internal belief that everything in life had to be hard, that you had to work hard, that anything that came easy was not gonna be good for you. You really had to like give a lot, if it was gonna be meaningful. And so this idea of just like quitting my job was, you know, just out of left field, but I did [00:09:59] audioSusanneKernsshe_31955266866: even just doing a job that feels natural to your talents and your skills and your desires like that has a flow to it. I think a lot of people do think, well, it’s not work. Cuz work is, yeah. Work is hard. Work is effort. Mm-hmm [00:10:13] audioMissyStevens(she11955266866: a little bit miserable. [00:10:15] Dmitria: yes. [00:10:16] audioSusanneKernsshe_31955266866: a lot. [00:10:17] Dmitria: Right. Like there has to be the exchange. And so to get the money or the type of money that you wanna be making, I really have to be unhappy because being happy, why should they pay me for that? [00:10:28] audioMissyStevens(she11955266866: Mm, mm-hmm [00:10:29] audioSusanneKernsshe_31955266866: oh [00:10:29] audioMissyStevens(she11955266866: I used to actually say like, if it was fun, they wouldn’t pay us. When I was at my corporate job and miserable, be like, they pay us to be here because it’s awful. [00:10:39] Dmitria: yeah. Right. [00:10:42] audioSusanneKernsshe_31955266866: I feel like the three of us came from the same PPOD, but I mean, so it’s kind of interesting cuz your current, your current role, which, you know, talk about flow and fitting your desires and your skills is as a transformational yoga therapist and consciousness coach, which we’re gonna get into what all that means. Because honestly, I don’t quite know. I need, I need definitions. I need explanations, but we’ve interviewed enough. You know, you came from this world of data analytics and it makes me think of a lot of the people that we’ve interviewed who’ve become coaches or, Therapist who have pivoted away from lawyers. How many lawyers have we interviewed Misty? Like or more lawyers? I mean, [00:11:24] audioMissyStevens(she11955266866: once a week, I feel like we talked to a reformed lawyer. [00:11:27] audioSusanneKernsshe_31955266866: but I gotta feel like you went through that same probably the mental process that a lot of them have shared with us and maybe external feedback that you’ve gotten from other people’s, you know, with them, it’s like, oh, you spend all this time getting this law degree, or you spend all this time, or you’ve been doing this, you’ve been doing this for 15 years. You’re so good at it. You know? Did you, did you get any pushback or was your own brain the only thing doing the pushback? [00:11:51] Dmitria: well, I think the way I sold it to myself and probably to everybody else was that I was retiring. Right. So I was like, I’m done working. I put in the hard work and I’m just gonna be a stay at home wife. I’m gonna be the best mom. And I really believed that, right. Like I was like, I’m not pivoting to anything. I’m just pivoting to like being a lady that lunches. I was so happy. I was so happy to live that life. I didn’t even know what that meant. It was like so foreign to me. Right. I was like, I’m gonna work out. I’m gonna like, make my kids lunch. I mean, like that idea of making my kids lunch blew my mind, to have the time, um, and to be home, r…

    Full show notes at the publisher

    Are you a Hummingbird or a Jackhammer? With Guest Natalia Tamburini Sep 08, 2022
    Show notes

    September 8, 2022 / Mom &… Podcast Episode 87 / Guest: Natalia Tamburini

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    Apple PodcastsGoogle PodcastsStitcherSpotifyPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora

    Show Summary:

    After achieving success in several fields, Natalia Tamburini pursued a new path in coaching. She now thrives on helping people learn to enjoy and find fulfillment in their work, without putting pressure on finding that ONE PERFECT THING. We talked about cross-pollinating by bringing all of our varied skills and interests to the table in every job or volunteer role. Natalia talked us through how she helps her clients begin to figure out what they want, and how exercises like Vision Boarding can help.

    More About Natalia Tamburini:

    Natalia is from Buenos Aires, but has also lived in San Diego, Los Angeles, and now, Madrid.

    After years of feeling the pressure to check boxes and do what was expected of her, she dove into working with a coach to explore what kind of life she wanted and learned to define what success meant to her. Through this experience she learned the importance of identifying the beliefs and expectations that hold us back, and creating boundaries and habits that support the type of life we want to live. As a life coach, she loves supporting clients as they ‘reset and rebuild’ to design a life that’s aligned with their core truth.

    She believes that there is no such thing as a “normal” life and that the templates of a “successful life” don’t work for most people. Instead, she believes we have all the power to create a life that we love.

    More About Ama La Vida:

    Check out Mom &… Podcast Episode 49 with Nicole Wood, founder of Ama La Vida.

    Ama La Vida is an innovative career, life, health and leadership coaching company with a mission to help people to “love their lives” which is the meaning of our name. Whether it’s related to your career, your health or your personal goals, we work with you to craft your own vision for success and create a life that you truly love.

    Our team is comprised of the nation’s top certified coaches, so we ensure that you are paired with the certified coach who is the best fit for you.

    Topics From This Episode

    • The Hummingbird Theory – listen to this talk by Elizabeth Gilbert
    • Hummingbird vs. Jackhammer
    • Glennon Doyle’s podcast, We Can Do Hard Things Episode 127: Are You a Feeler or a Thinker? Either Way, Genius!
    • How to identify where you want to focus
    • Looking at your life in seasons
    • Design Thinking
    • Perfectionism
    • It’s possible to make changes with very little time or money
    • Cross-pollination – not just for bees and hummingbirds
    • Vision-boarding
    • Vision Board Your Way to Success – 5 Day Challenge

    Connect with Natalia:

    • Ama La Vida page
    • Ama La Vida blog
    • Ama La Vida Instagram
    • Ama La Vida Facebook
    • Natalia’s LinkedIn

    Look, Listen, Learn

    Missy

    • Beach Read by Emily Henry
    • Then She Was Gone by Lisa Jewell (audio)
    • Starting a new book

    Natalia

    • Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari
    • This Morning Walk podcast
    • Taking a pottery class

    Susanne

    • The Writers Panel Episode 521 with the Better Call Saul writers
    • The Other Two
    • Vertigo tricks and treatment

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Are you a Hummingbird or a Jackhammer? With Guest Natalia Tamburini appeared first on Mom And Podcast.


    Enneagram Refresher with Guest Steph Barron Hall Sep 02, 2022
    Show notes

    September 1, 2022 / Mom &… Podcast Episode 86 / Guest: Steph Barron Hall

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    Content Warning:

    We use a word that rhymes with textual in this episode. It’s not used in a graphic context at all, but within the discussion about the Enneagram. If you know about the Enneagram, you know the word. Just a warning, though, if you don’t want that word flying around the inside of your car, or if you’re at work and people might hear you and question what you’re listening to, go ahead and switch to headphones.

    Show Summary:

    The Enneagram has come up a few times lately, and after our last episode we got some questions about it. We decided to record a short update, and then replay our episode with Steph Barron Hall.

    Original show notes follow:

    When Susanne reached out to Missy about co-hosting the Mom &… Podcast, one of Missy’s first questions was, “What’s your enneagram number?” Susanne had no idea, and Missy admittedly needed to do some more work to make sure she really knew her number. Thus, our journey into the Enneagram began, ultimately leading us to discover Stephanie Barron Hall’s instagram account, @NineTypesCo, and podcast, Enneagram in Real Life (fka Ask an Enneagram Coach).

    In this episode we talk about Steph’s Enneagram experience, and why she chose to pursue a career path that incorporates it. We dive into our types – a 9w8 for Susanne, 9w1 for Missy – and she helps us think through the positives and pitfalls we could encounter since we’re both nines. We explore why learning more about the Enneagram can be vulnerable at first, and later help us become much better communicators. Steph also helps us understand the concept of sub-types, and how those differ from wings.

    More About Steph Barron Hall:

    Steph Barron Hall is a speaker, certified Enneagram coach, and author of the book, The Enneagram in Love: A roadmap for Building and Strengthening Romantic Relationships.

    Steph founded her Instagram page, Nine Types Co. in 2017 as a way to explore her own interest in the Enneagram. It has since grown into a community of people who are learning about the Enneagram themselves and their relationships together. Stephanie specializes in bringing clarity to complex concepts, and communicating the Enneagram in a way that is relatable and concise so that it can be transformative for all.

    Topics From This Episode

    • The Road Back to You Workbook

    Connect with Steph:

    • Podcast
    • Instagram
    • Website

    Look, Listen, Learn

    Missy:

    • The NYT Spelling Bee app (Stephanie and Missy also do the crossword on the same app)

    Susanne:

    • July by Noah Cyrus

    Steph:

    • Brene Brown’s podcast, Unlocking Us, specifically the episode with Emily and Amelia Nagoski, authors of Burnout, and the episode with Tim Ferriss and Dax Shepherd
    • Also… Bridgerton.

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch this episode on our YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Enneagram Refresher with Guest Steph Barron Hall appeared first on Mom And Podcast.


    Get Your Sh*t Together With New (School) Year’s Resolutions! Aug 26, 2022
    Show notes

    August 26, 2022 / Mom &… Podcast Episode 85 / New School Year Resolutions

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    Show Summary:

    We don’t know about you, but even before we were parents back-to-school time was our true New Year, not January. With the exception of the years between graduating from college and having children, life has pretty much always functioned on an August-to-May timeline. It feels like the perfect time to explore some of what we’ve learned, but have yet to put into practice on a regular basis: Welcome to New [School] Year Resolutions Week.

    Topics From This Episode

    • Covid tests (expired)
    • Cara Harvey & her perspective on living life in seasons
    • Lasts for our kids, and ourselves
    • Prepping for what happens after the lasts
    • Be.Real app
    • Stranger Things, and the differences in 80s vs now
    • Avoidance techniques
    • Clog socks – see photos
    • Roomba – see photos
    • We’re on TikTok and working on more videos!
    • How to prevent social media eating our brains
    • Catherine Pearlman episode
    • Jodi Silverman’s FB group – Moms Who Dare
    • Judith Gaton’s episode, and her recommendation to just “do one thing”

    Our New [School] Year Resolutions:

    • Create healthy boundaries for social media
    • Learn to “eat the frog” (shout out to Julie Cole), do the thing you are putting off
      • Related to eating that frog: As Enneagram 9s, we want to tap into our 3 sides, and stay out of our unhealthy 6 sides. We have a couple Enneagram episodes here and here
    • Revisit our values
    • Elevate conversations with other moms in our circles

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch This Episode On Our YouTube Channel

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Get Your Sh*t Together With New (School) Year’s Resolutions! appeared first on Mom And Podcast.


    Building a Life Beyond Labels with Mabel’s Labels Co-Founder, Julie Cole Aug 18, 2022
    Show notes

    August 18, 2022 / Mom &… Podcast Episode 84 / Guest: Julie Cole Subscribe and Review Wherever You Listen to Podcasts Show Summary: This week’s guest, Julie Cole, was a successful lawyer who left the law behind to start a business. A lot of people in her life thought she was crazy, but she and her co-founders (who also happen to be family members) knew that they had something special. If you’ve ever labeled a water bottle, school supply, or everything in a camp trunk, you probably know Mabel’s Labels. We talked about making that career shift, even when everyone around her expressed doubt. Julie shared how she approaches conflict, why core values matter, and how she manages her time. One of our favorite things she says is, “Don’t let anything live rent-free in your head!” More About Julie Cole: Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel’s Labels. She is an award-winning entrepreneur, best-selling author, and sought after speaker and emcee. Julie is no stranger to the media, having appeared on NBC’s The Today Show, HLN’s Raising America, Breakfast Television, The Marilyn Denis Show, CP24, among many others. Her articles have appeared in The Huffington Post, Today’s Parent, The Globe and Mail, Profit Magazine, Working Mother Magazine, and numerous websites. When she’s not juggling her busy family and professional life, Julie is an engaged community member serving on boards and volunteering. She is passionate about women’s issues, mentoring young entrepreneurs, and social justice. Topics From This Episode Missy is still complaining about the heatMabel’s LabelsCareer pivotsCareer choices defined by motherhoodTransitioning out of rolesAdjusting to new rolesIdentityNetworkingManaging relationships, especially when they’re not working anymoreCore ValuesAdvocating for yourselfConflictTime managementStarting a businessMisery by Stephen King (see Look, Listen, Learn below)Susanne’s blackberry compote incident (see Look, Listen, Learn about Erin Pepler) Connect with Julie: Buy the book! – Like a Mother: Birthing Businesses, Babies, and a Life Beyond LabelsWebsiteInstagram Look, Listen, Learn Missy The Creepy Book Club (found via Ashley’s TikTok)Jouer Blush & Bloom Cheek + Lip Duo Julie Breaking BadErin Pepler – Send Me Into the Woods AloneBig Gorgeous Goals, by Julie Ellis Susanne Roomba (nobody tell Susanne how much they cost!) Connect With the Mom &… Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.Check out our website, where you can find links to all the things!Follow our Facebook PageJoin our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)Follow us on InstagramBecome a patron – check us out on Patreon! Watch This Episode On Our YouTube Channel Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors. [00:00:00] Missy: Welcome to the mom and dot.dot podcast. I’m Missy Stevens, mom and dot.dot writer, foster child advocate. And this week, I’m just learning to accept that some of my plans aren’t making it through this summer. Are you tired of me complaining about the heat yet? [00:00:41] Susanne: I, there’s a theme. There’s a theme. [00:00:43] Missy: Yeah, there’s the theme. [00:00:44] Susanne: And I’m Susanne Kerns, mom and dot.dot writer, LGBTQ and sex ed advocate. And today closet cleaner. I was really inspired by our interview with Judith gaan and I am diving in today. . Our guest is Julie Cole, mom of six and dot.dot recovered lawyer. Co-founder of Mabel’s labels and award-winning entrepreneur also a bestselling author of like a mother and a sought after speaker and MC. Her articles have appeared in The Huffington post today’s parent. The globe and mail, profit magazine, working mother magazine and numerous websites when she’s not juggling her busy family and professional life. Julie is an engaged community member serving on boards and volunteering. She is passionate about women’s issues, mentoring young entrepreneurs and social justice. Ooh, those are all the things we like too. Missy. I love it. [00:01:35] Missy: Yes. And you know, we love a reformed lawyer. Those are some of [00:01:38] Susanne: Oh, my gosh. Yes. It just had one of those on the, well we interviewed yesterday, but it was probably last week’s episode with Judith. Kaan welcome. We are so happy to have you here. [00:01:49] Julie: I’m so happy to be here. Thanks for having me. [00:01:52] Missy: We are glad, glad you’re here. [00:01:54] Susanne: And I’ve got to meet you at mom 2.0, which was just so exciting because it was the last night. I didn’t have anything to do. Missy had left me and I did just one of these hail Mary, just like, Hey, is anybody, you know, to the mom two group, [00:02:10] Julie: And [00:02:11] Missy: wanna eat? [00:02:13] Julie: a blast that night was so good. Like it was only a few of us left. We were flying up the next day and, uh, yeah, we had a great time. That was, [00:02:22] Missy: I [00:02:23] Julie: yeah, that was a hoot. [00:02:24] Susanne: I need a picture of our tall boy, Coors lights we had in front of the target. I [00:02:30] Missy: have that. I think you sent me that somewhere. All right. Well, we did talk a little bit about your incredible bio and we wanna jump right into it and talk about how you got from where you started to where you are and the any major things that impacted your decisions along the way. [00:02:46] Julie: Right, right. Okay. So where I started. Okay. Well, I guess, you know, just regular old kid, I’ve got three siblings who I adore. I’ve really. I have really. Parents. I went away to university, then I, I was very involved in student politics. I thought I wanted to be a Dean of students or kind of be in that. So then I went to NYU and I did a master’s in education administration, and then I ended up in law school. and why I’m a recovery lawyer? right. Well, look, there’s a couple of reasons. I. Loved law. Um, I was doing family law. going after deadbeat dads. I did a lot of like restraining orders. I worked for a women’s legal service behind, Bulletproof glass, because those were the kinds of partners that our clients had. Um, but then, as motherhood happens to go, I had, um, Well, we started MAs labels and we started MAs labels for two reasons. And one was motherhood, at the time. I had a newly minted three year old and who he already had two younger siblings, but he received an autism diagnosis. And at that point I didn’t think the traditional workforce was gonna suit, suit me anymore. I wanted, you know, I wanted to be able to set up a program for him. I wanted to be able to advocate. And like I said, he already had two younger siblings. So it was kind of, you know, pretty, pretty busy times anyway. So that was kind of the first why behind MAs labels. Now the second, why behind MAs labels was that. There was a product missing from the market. You know, we were using masking tape and, and permanent marker and it didn’t work. We thought there must be something great out there and there wasn’t. So at that point, you know, Mac got his diagnosis and I said to my co-founders okay, you know, we’ve been talking I’m out this business, maybe now’s the time. And they’re like, let’s do this. And that was 20 years ago. [00:04:41] Susanne: oh my gosh. [00:04:42] Missy: I have, I almost brought them in here and I forgot cause I got frantic at the last minute, but I have still stacks of MAs labels. And we at one point just ordered some, my husband’s name is mark. And so we’re both M Stevens. And so we just ordered M Stevens. They’re still on everything we take to every swim meet. Like we are a MAs [00:05:01] Julie: Well, and you know what? [00:05:03] Missy: you did that. [00:05:03] Julie: That is the secret sauce, cuz people are like, you know, tell me why MAs labels is such such a success and there’s lots of reasons for it. But to your point, Missy, we do what we say we’re gonna do. They stay on, they’re durable, their microwave, safe, their dishwasher safe. The clothing tags will go through in, uh, industrial washer and dryer. So, you know, knowing our market is momed and we want products that actually do what they say they’re going to do. The secret sauce is. [00:05:32] Susanne: Oh [00:05:32] Julie: MAs does that. [00:05:33] Susanne: yeah. And you know, I gotta tell [00:05:35] Missy: still on, like, I give kids clothes away and I have to like, feel it off. Cause it’s still on those tags, [00:05:40] Susanne: cut it out. [00:05:42] Julie: So friends who like, and even my kids, they’re really into thrifting, like my big kids love thrifting and they’ll go thrift shops, like other people’s clothes. MAs labels. [00:05:51] Missy: Yes. I’m sure ours are out there cuz I know I’ve missed some when the peeling. Yeah. [00:05:56] Susanne: Well, I mean, originally I remember when I got my, someone gave ’em to me for bottles, like if you’re going to daycare or something, whatever. But now as my daughter’s getting ready to head off to college, I’m like, oh my gosh. I mean, the stuff that she’ll probably need for, you know, the communal shower or whatever your shampoo and like [00:06:14] Julie: For sure. And you know what I love that you say that because, Susanne, as our kids have grown, so have our styles, right? So like we had little kids the time then, you know, then I had tweens, so we’re like, oh, we need to have cooler tween labels. Let’s get some skateboards going. Let’s get some, you [00:06:30] Missy: had the skateboards. [00:06:31] Julie: Yeah, yeah. Right. And then now, you know, we have, I have three kids away at college and they still lose stuff and need stuff labeled. They do communal living. They live in residence, blah, blah, blah. And I mean, now, like this, this back to school season, we’ve got our stylish, uh, back to school combo and it’s like, it’s good for like me. You know, it’s, it’s beautiful. It’s the, the designs are so creative and artistic and mature. So, and also as we’ve aged, so of our parents, we’ve had a lot of our OG customers say I’m putting mom in, in a home and we don’t wanna lose. So now we’ve, we, you know, we, we, our original customers are now buying for their parents too. Now that we’re kidding that sandwich generation, right? [00:07:13] Susanne: Oh my gosh. Yes. I mean, they’re for everything. And they’re on the bottom of every like plate and Castro dish that I’ve ever taken to like a school event or anything. [00:07:22] Julie: wanna get that back, man? [00:07:23] Susanne: Yes. [00:07:24] Missy: That’s right. That’s right. I don’t lose my stuff cuz it is all labeled [00:07:28] Susanne: my gosh. And you know, we’re obviously talking a lot about labels cuz of MAs labels, but I loved how the first line of your book is as women. We wear a lot of labels because yes, you know, pun intended um, as far as We talk a lot here about the identity crisis that women have when they pause their career and this something that has been their label and their identity for so long. And like Missy said, we have a lot of guests that are former lawyers and go through a lot of identity crisis from losing that label. Did you feel that, did you get a lot of pushback in your life from people being like, oh, you know, what, what are you doing? Stop pausing that. [00:08:09] Julie: Oh, yeah. Look, I’ll tell you probably the thing was, so I started the business with my sister and my sister-in-law and, actually an aunt. I, I have a young uncle and she met him through me and they got married. So she’s like two years younger than me, but she’s my aunt, you know? So anyway, it was kind of a family, like a, you know, family business as well. And so when we started it, we, we had a financial planner. We had a teacher, we had me a lawyer and then we had a graphics, manager and everybody thought, I mean, What are you doing? You’ve been in school for so long. You guys are making good money. I remember my grandfather just being, you know, he’s like you girls, what are you doing? Um, so a lot of people thought we were nuts, right? Like here we are leaving great careers. I mean, it took us a while. Like a bunch of people stayed in their careers until we can make a go of things. You know what that is like, this was the side hustle for a while. but it was, it was pretty wild when eventually we were able to tell my grandpa that we were making more money from our. our little label business and we were in our careers and he was like, what? All of a sudden, then we weren’t so crazy. Then he was like, oh, my girls are amazing. [00:09:18] Missy: They’re so smart. [00:09:19] Julie: yeah. And then he owned it, but yeah, a lot of people, you know, when you leave your career and especially like you say, I don’t think. The identity crisis really came for us then because we quickly identified with being an entrepreneur. And we really loved what we were creating and we loved connecting to our community. What I will say, where the identity crisis often happens for entrepreneurs. And this would ha I would say this happened not so much for me, but five years ago, we sold the business. I’m still in the business full time. and it still runs exactly the same it’s MAs labels, which is why we agreed to sell it the, when we did also. But we can talk about that if you’d like, but that might be a whole other podcast about exiting your business. Um, but I did find some of my partners who were really involved operationally when they left, they had a harder transition because they identified as being the co-founder of Mabel’s labels. And they were, you know, on that shop floor and then they, you know, they left and they were like, now, who am I. Right. And I do think it’s difficult for entrepreneurs. And I think it’s difficult for mothers. I think it’s difficult for anybody who, when you transition out of that rule, I see this with moms who, if you’ve been like a full-time mom and then your kid’s like me, if I had had the three kids and they’re all off at college, then it’s like, whoa, where’s what do I do? Now? You have to reinvent yourself. You have to find, and it’s, it can be a real struggle. And it is. And I find it’s especially hard for those moms when, you know, I feel like women get less power as we get older. Cuz when our babies are young and our little ones are young, we’re making all the decisions. We’re running the household. We’re making the financial decisions in the household. Mostly we’re, you know, we’re running things. And then as our kids age, We have less power, but if you have a traditional relationship and a male spouse, as their careers are climbing, they’re having more power. So at, at their work. So there becomes this power imbalance. And I think a lot of, couples as their kids kind of fly out of the nest, you know, really, really struggle with that. Any transition is hard. Let’s [00:11:25] Susanne: Yeah. Yeah. And that’s, that’s our whole goal of this podcast is to get women are running start. So when they hit that phase, whether it’s, launching, when your kids go off to kindergarten or it may be when your kids go off to college, it depends what your launching point is. But so that you’re ready for it. [00:11:42] Julie: And I think you can kind of get in front of it to your point. Like, I think for me it was, when we sold MAs labels, I mean, obviously I’m still, still there full time. So, you know, it’s, I, I still really identify with the company and I’m, you know, the spokesperson and do all the PR and, and things like that. but I think. Making sure you don’t identify wit…

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