Mindfulness Mode

Latest Episodes:

Define Your Values For Conscious Success; Dr. John Demartini Jul 29, 2020

Show notes

Dr. John Demartini is a human behavior specialist, International best-selling author, educator, founder of the Demartini Institute, and the author of 40 books that have been translated into 38 languages. He has presented along-side Sir Richard Branson, Donald Trump, Stephen Covey, Deepak Chopra, Wayne Dyer, Steve Wosniak, and many others. He has been a welcomed guest on Larry King Live, CNN, CNBC, is a contributor to Oprah Magazine and hundreds of other magazines.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: Demartini Institute
Website: drdemartini.com
Blog: https://drdemartini.com/blog/
Movie: How Thoughts Become Things

Most Influential Person

Paul Bragg, John's Yoga Instructor

Effect on Emotions

“It has allowed me to be aware of the illusions that my emotions are distracted by and allows me to calm them down and center themselves.
“Without mindfulness, I might not have developed the Demartini Method”

Thoughts on Breathing

“When the breath wanders, so does the mind. And as the mind wanders, so as the breath. One can govern their breath can govern their mind, and one can govern their mind can govern their life.”

Suggested Resources

Book: The Syntopicon Vol. I and II by Mortimer Adler
App: The Demartini Method App (Coming soon!)

Bullying Story

“I was 12 and I was going to ride a bus to school. I sat there on the bus, and this boy said he owns my seat and I didn't know what to do. He eventually punched me in the face and I just basically humbled myself.”
“He inspired me to learn body-building and martial arts and it got me in shape. I started attracting girls and this bully eventually became my friend.”

Related Episodes

Heal Yourself With Inner Bonding; Dr. Margaret Paul

Free Gift

Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

How To Have Fun With Your Fear; Laura Di Franco Jul 26, 2020

Show notes

Laura Di Franco wants to help you write brave words that help heal the world. With three decades of expertise in holistic physical therapy, a third-degree black belt and eleven books, she’s known as the champion of entrepreneurs who want to grow their health-based practices. She’s the owner of Brave Healer Productions and she’s ready to get your message into the world in a bigger way. Visit Laura at www.BraveHealer.com

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: Brave Healer Productions
Website: LauraDiFranco.com
Blog: https://lauradifranco.com/blog/
Book: The Ultimate Guide to Self-Healing by Laura Di Franco

Most Influential Person

Her Taekwondo Master

Effect on Emotions

“The worst triggery kind of emotions, I feel now I can move through honor and get to the other side of quicker.”

Thoughts on Breathing

“It is my quickest way to body fullness.”

Suggested Resources

Book: The Ultimate Guide to Self-Healing by Laura Di Franco
Book: The New Earth by Eckhart Tolle
App: Calm

Bullying Story

“When the first viral blog happened for me, that's exactly what happened. I had a comment section and I was in reaction mode for way too long. “
“I worked it out, I spoke with people, I reached out about how I was feeling. I practiced mindfulness as best as I could even in my most triggered place”

Related Episodes

Free Gift

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

48 Days To Discover Your Calling; Dan Miller Jul 22, 2020

Show notes

Dan Miller is the author of the New York Times best-selling, 48 Days To The Work You Love, No More Dreaded Mondays and Wisdom Meets Passion. He has been a guest on CBS' ‘The Early Show,' MSNBC's ‘Hardball with Chris Mathews, and the Dave Ramsey Show. Dan has spoken at the White House Christian Fellowship and is in high demand as an expert on new opportunities in today’s changing workplace. His 48 Days Podcast consistently ranks in the top 3 under Careers on iTunes, and the 48DaysEagles.com community is viewed as an example around the world for those seeking to find – or create – work they love. Dan has three grown children (who all host podcasts), seventeen grandchildren, and has been married to Joanne for over 50 years.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: 48 Days
Website: https://www.48days.com
Podcast: The 48 Days Podcast
Book: 48 Days to The Work You Love (20th Anniversary Edition) by Dan Miller
Special Offer: https://www.48days.com/BRUCE

Most Influential Person

Zig Ziglar, Personal Development Trainer

Effect on Emotions

“It keeps me aware that when I have reason to be upset, I have a choice. Those are not inevitable responses, I always have a choice.”

Thoughts on Breathing

“As a matter of fact, I have a speech coach that I work with because I do a fair amount of speaking. I try to learn and I looked fora coach for breathing.”

Suggested Resources

Book: 48 Days to The Work You Love (20th Anniversary Edition) by Dan Miller
Book: The Daily Stoic by Rian Holiday
App: Muse, Calm

Bullying Story

“I watch how somebody treats people. If there are any signs of bullying, ridicule, or belittling, I can't do business with them.”

Related Episodes

Free Bonus

Get a Free Chapter of '48 Days to the Work (and life) You Love', New 20th Anniversary Edition. Take the Life You Love Quiz and get extra bonuses if you decide to buy Dan Miller's book. www.48Days.com/Bruce

Relax and Heal With Sound; Ian Morris Jul 19, 2020

Show notes

Ian Morris is a sound alchemist; he heals with sound using certain frequencies to help people relax, lose their anxiety, and boost their wellness. He’s a talented and experienced instrumentalist, poet, visual artist, author, and founder of the business, Listening To Smile. Previously, Ian created a non-profit called Homemade Genius where he provided the underserved community with music and art lessons as well as after school programs. He also worked with other organizations such as Meals on Wheels, Hospice, and The United Way to use music as a tool for release and healing. After seeing the amazing results, Ian wanted to go deeper into the healing power of sound, which led him down the path of holistic options paired with mindfulness techniques. He started meditating daily with frequency, breathwork, and intention setting and his healing method quickly grew into the beginning stages for his company, Listening to Smile which he founded in November of 2016.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: Listening To Smile
Website: https://listeningtosmile.com
Book: The Ultimate Guide to Self-Healing Techniques by Laura DiFranco
Spotify: Belief Code 21
mindfulnessmode.com/LTSMUSIC

Most Influential Person

Joe Dispensa See: www.DrJoeDispensa.com
Bruce Lipton See: www.BruceLipton.com

Effect on Emotions

When I was younger I definitely had a lot of anger issues and I think I attributed it to the frustration of being bullied and going through the frustration of wanting my mind to be working like everyone else's. And it wasn't.
And so I was constantly in a state of frustration and anger. And, I think what mindfulness and meditation have done for me is it's helped me to realize that everyone's not the same and that we all have our strengths in certain areas. And to be okay with that, to let go of needing to be like everyone else and to become more me.
You are the only you and that's your true power.

Thoughts on Breathing

I would say breath is probably the biggest for me in the meditation routine because I feel like 10 slow inhales and exhales can change anyone's mood, just in the snap of a finger. And I think that it gives more oxygen to your body, your organs work differently, your whole system functions differently when you give it the oxygen that it needs.
We go through life in such a hustle-bustle that we forget that we're not even breathing at all. We're just kind of surviving there. And so breath is very, very powerful for altering moods and setting the tone for my meditation. It's very powerful.

Suggested Resources

Book: The Ultimate Guide to Self-Healing Techniques by Laura DiFranco
App:

Bullying Story

Bullying story …

Related Episodes

The Secret To Speaking With Confidence; Caroline Goyder Jul 15, 2020

Show notes

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: Gravitas Method
Website: CarolineGoyder.com
Blog: https://www.carolinegoyder.com/blogs2/
TedX Talk: Secret to Speaking with Confidence
Book: Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder

Most Influential Person

Kingsley, Alexander Teacher

Effect on Emotions

“It has made me present to what's going on.

Thoughts on Breathing

“Breath is everything. Learning to be present to my breathing, to be kind to it, to nurture it, has been one of the most profound lessons in my life.”

Suggested Resources

Bullying Story

“I had experience being bullied in the workplace. I remember how deeply destabilizing it was and how being gaslighted can make you feel you're losing your mind.”
“Sometimes these things that damages, when we unpick it, can be really strengthening”

Related Episodes

Guest Offer

Would you like to feel more vibrant, and have more energy, and clarity? Dr. Mark Hyman (known as the father of functional medicine), has put together a step-by-step program that will help you overcome the psychological and neurological symptoms that have been dulling your mind and draining your life of energy and joy. This program can help with depression, anxiety, ADHD, Alzheimer's, autism, brain fog, or memory loss. The program is called The Ultramind Process: Fix Your Broken Brain By Healing Your Body First. Mark is offering a special discount of 60% off for listeners. You can get this special offer at www.MindfulnessMode.com/MarkHyman
Note: This is an affiliate link.

Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin Jul 12, 2020

Show notes

Hale Dwoskin is the New York Times best-selling author of “The Sedona Method,” and is featured in the movie, “Letting Go.” He is the CEO and Director of Training of Sedona Training Associates, an organization that teaches courses based on the emotional releasing techniques inspired by his mentor, Lester Levenson. He is also one of the 24 featured teachers of the book and movie phenomenon, The Secret, as well as a founding member of The Transformational Leadership Council. For over four decades, he has regularly been teaching “The Sedona Method” to individuals and corporations throughout the world and has been leading coach trainings and advanced retreats since the early 1990s. He is also the co-author with Lester Levenson of “Happiness Is Free: And Its Easier Than You Think!” (a five-book series).

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: Sedona.com
Book: The Sedona Method by Hale Dwoskin
Book: Happiness is Free by Hale Dwoskin

Most Influential Person

Robert Adams, a follower of Ramana Maharshi, Spiritual Teacher

Effect on Emotions

“My relationship to my emotions; Harmonious.”
“Emotions still arise from time to time but I don't identify with them and they don't stick around. The Sedona method totally transformed my relationship with emotions.”

Thoughts on Breathing

“The more you let go, the more you're breathing.”

Suggested Resources

Book: Talks with Ramana Maharshi
Book: Silence of the Hearts by Robert Adams
Book: I Am That by Nisargadatta Maharaj
Book: The Sedona Method by Hale Dwoskin
Book: Happiness is Free by Hale Dwoskin
App: I Release

Bullying Story

“I was pretty introverted. I remember being bullied so often in elementary. At the time, I didn't know what to do about it so I tried to just avoid the bullies.

Related Episodes

Free Gift

Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer Jul 08, 2020

Show notes

Mary Ann Bohrer is a PR professional, communications specialist, and intuition advocate who has interviewed some of the most gifted intuitives in the world. She has also interviewed top scientists, psi researchers, academicians, and even a leading Catholic Archbishop regarding the topic of intuition. She shares her findings in her new book, “The Gift Within Us: Intuition, Spirituality and the Power of Our Own Inner Voice”. Mary Ann strongly believes that every one of us, regardless of religious affiliation, or whether they identify as religious at all, has access to this amazing and life-changing gift, simply by listening to our own inner voice.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: MaryAnnBohrer.com
Book: The Gift Within Us by Mary Ann Bohrer

Most Influential Person

Archbishop Harry J. Flynn

Effect on Emotions

“I welcome all emotions. I think that if you try to compartmentalize yourself and only want the good things, you're not being really mindful.”

Thoughts on Breathing

“When you just focus on your breathing, it's probably the most spiritual experiences that you can have.”

Suggested Resources

Book: The Gift Within Us by Mary Ann Bohrer
Book: Super Synchronicity by Dr. Gary Schwartz
App: Calm

Bullying Story

“If you're with somebody that's harming you physically or emotionally, get out. Trust your intuition, consciousness, and your mindfulness because that person is just there to harm you.”

Related Episodes

Heal Yourself With Inner Bonding; Dr. Margaret Paul Jul 05, 2020

Show notes

Dr. Margaret Paul is a bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, recommended by author Marci Shimoff, actress Lindsay Wagner and singer Alanis Morissette. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You, Healing Your Aloneness, Inner Bonding” and the recently released Diet For Divine Connection (2018) and The Inner Bonding Workbook (2019). Margaret has successfully worked with thousands around the world and taught classes and seminars for over 50 years.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: Inner Bonding
Website: InnerBonding.com
Book: Diet for Divine Connection by Dr. Margaret Paul
Podcast: Inner Bonding Podcast

Most Influential Person

James Bugental, Existential-Humanistic Therapy Movement

Effect on Emotions

“Mindfulness is everything for me. To me, it is being aware of my emotions and it has increased my perceptiveness, my ability to stay present, help others, and take responsibility for my feelings.”

Thoughts on Breathing

“Breathing is being aware, using my breath to get present in my body.”

Suggested Resources

Book: Diet for Divine Connection by Dr. Margaret Paul
App: Healing Music, Pomodoro Apps

Bullying Story

“I'm working with a mother whose daughter was being bullied by a boy. Her daughter came home and said to her that she told the boy; I know that underneath you're a really nice kid and I feel so sad that you hate yourself so much that you are treating me this way.”

Related Episodes

Free Gift

Get Bruce Langford's free training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment and happiness? In this training, you'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll begin to accomplish things that truly matter to YOU in your life. Get the Free training at: www.standupnowblueprint.com/register

Break The Good Girl Myth; Majo Molfino Jul 01, 2020

Show notes

Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She is the author of Break the Good Girl Myth (HarperCollins, July 28, 2020) and host of the HEROINE podcast featuring award-winning authors, artists, and entrepreneurs, including Isabel Allende, Eileen Fisher, Luvvie Ajayi, and Esther Perel. Her work has been featured in Forbes, Harper's Bazaar, FastCoDesign, Man Repeller, Levo League, Career Contessa, and 99U. She has a Masters in Learning, Design, and Technology from Stanford University and a Bachelor's degree in Psychology with a minor in Cultural Studies from McGill University.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: GoodGirlMyth.com
Website: MajoMolfino.com
Instagram: Majo Molfino
Podcast: Heroine Podcast
Book: Break the Good Girl Myth by Majo Molfino

Most Influential Person

Tara Brach, Psychologist and Author www.TaraBrach.com

Effect on Emotions

“Mindfulness has allowed me to accept, embrace, and settle my emotions.”

Thoughts on Breathing

“Breathing is everything.”
“Sometimes when my mind is really busy, I take the Yogic approach because through breathing I start to settle the mind.”

Suggested Resources

Book: Self-compassion by Kristin Neff
Book: Break the Good Girl Myth by Majo Molfino
App: Glo (formerly Yoga Glo)

Bullying Story

“When I was 13, I was bullied. It was a hard time. I was a new kid and I wasn't accepted in the school. I was snow attacked in school and it was a horrible experience.”
“I wish I had had some mindfulness to support me in dealing with the sadness because the memory came up decades after in retreats in flashbacks.”

Related Episodes

Free Gift

Black Lives Matter With Emmanuel Songsore Jun 28, 2020

Show notes

Emmanuel Songsore is a friend, musician, husband, YouTuber, Research Administrator at Laurier University, he holds a Doctorate of Geography, and he has personality with a profound mindfulness quality as well as a great sense of humor. Emmanuel was born in Ghana, West Africa – a country about a quarter of the physical size of our region of Ontario, but with a population of nearly 30 million people, it’s comparable to the 37 million population of the entire country of Canada.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Youtube: @Emmanuel_S Music https://www.youtube.com/user/song5700
Instagram: @e_5700 https://www.instagram.com/e_5700/

Most Influential Person

My Canadian friend Steve

Effect on Emotions

Mindfulness has kept my emotions in check.
I grew up a very angry person with a lot of volatile tendencies but once I became a Christian and I really took scripture seriously and welcomed the Holy Spirit and empowered me to live right, everything changed.

Thoughts on Breathing

Breathing has become [more important]. I realize with my work schedule and all the craziness, sometimes I'm working at my desk and I think, am I really breathing. Then I pause and take a deep breath and then I realize I wasn't breathing. After that, the intensity of my breathing increases.
I've started running and when I'm running I pay more attention to my breathing.

Suggested Resources

Book: The Bible
App: Listening to music on iTunes or Spotify

Bullying Story

I went to boarding school. The older students were in charge of punishing students who were defiant and a lot of them took advantage of that to bully people.
Once when it was time for bed after I used the washroom, one the of the older students saw me and decided to punish me. He made me sleep on the wood floor under his bed. Mindfulness then for me was to just ignore him and at that point not respond.

Related Episodes

Free Gift

Get Bruce Langford's training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment so you felt happy and relaxed? What would you do to bring more peace into your life? You'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll feel like you’re accomplishing things that matter to YOU in your life. Go To www.MM.com/sunblueprint

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected