Mindfulness Mode

Latest Episodes:

Lessons From Life That Can't Be Taught With Boxer Ed Latimore Sep 02, 2020

Show notes

Ed Latimore is a former professional heavyweight boxer, a competitive chess player, a physicist, a veteran of the U.S. Army National Guard, and a bestselling author. Ed’s writing focuses on self-development, realizing your potential, and sobriety — all of which he approaches from personal experience, having overcome poverty and addiction. Ed is a strong advocate for sobriety and overcoming pornography addiction and has been sober since 2013. He earned a Physics degree at age33 and is a veteran of The United States Army National Guard. He is also is an avid chess player, having been featured in American Chess Magazine.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: www.edlatimore.com
Blog: https://edlatimore.com/newsletter/

Most Influential Person

My coach, Tommy Yankello.

Effect on Emotions

Things upset me, but I recognize that and I do something about it. I have a lot of strategies to keep myself from ever reaching a point of where the anger is even remotely out of control.
If I get too angry, my body's not used to the chemical changes that go on when you get angry. I hurt for about a day. My head hurts, I'm on edge, and I feel pain.

Thoughts on Breathing

When you pay attention to your breathing, your body's going to force you to do it. You can't choke yourself out, right, or hold your breath into oblivion. Calmly use it to put your mind on something.
You always have your breath and your heart beat, which is kinda related, and that's another automatic system you can put your mind on.

Suggested Resources

Bullying Story

Abuse and picking on the little guy bothers me so much. The only time I ever got in trouble in the military, I watched an officer use his rank to kinda get in front of some people. That bugged me to no end. It took a lot of energy.
I knew that was a battle that would end badly and would probably cost me.
I hate when people are picked on who are not strong enough to defend themselves. It think it comes from being a competitor.

Related Episodes

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Stand Out When It Matters Most; John Walsh Aug 30, 2020

Show notes

John Walsh is an author, speaker, coach, mentor and business advisor with a passion for helping students, young professionals, new executives and emerging businesses stand out when it matters most. As the President and CEO of StandoutX, LLC, he and his team work with experts around the world to inspire and develop the next generation of high-performers, leaders and difference makers in business and in life. Before he led the standout movement, John spent 20+ years as a successful executive with Disney and Madison Square Garden. John lives in Central Florida with his wife, three children and beloved puppy.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Most Influential Person

Darren Hardy, Robin Sharma, Brendon Burchard
My family, my step-father, my dad, and mother

Effect on Emotions

I'm still practicing mindfulness. I still struggle in the moment if I get upset.
Mindfulness has helped me when I'm away and thinking about things.

Thoughts on Breathing

I use breathing a lot when I'm training, when I'm running or biking. My wife and I have the oura rings and we pay attention to our breathing and heart-rate and restfulness.
We are data junkies and we pay attention to our breathing at night and also while training.

Suggested Resources

Bullying Story

In high school there was a kid who bullied me verbally and physically and one day I had enough and I grabbed him in the hallway and I pushed him against the wall and I said, “if you ever come near me again I'll beat you up.” He never touched me again.
I think the worst bully in the world is yourself. I think about my thoughts and how I talk to myself. It's a daily struggle for me.

Related Episodes

Free Gift

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

How To Become Trigger-Proof; Nima Rahmany Aug 26, 2020

Show notes

Transform Your Life and Impact the World; Marie Diamond Aug 23, 2020

Show notes

Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a ‘Seer' in a modern context and the only European star featured in the worldwide phenomenon, The Secret. Marie merges her profound intuitive knowledge of Energy and the Law of Attraction, with her studies of Quantum Physics, Meditation, Feng Shui, and Dowsing to transform the success, relationships and inspirations of individuals, organizations, and corporations. Her clients include billionaires, A-list celebrities, top-selling writers, motivational speakers, CEOs, Fortune 500 Companies, governmental organizations and more than 300,000 students online.Marie is a Founding Member of the Global Transformational Leadership Council. She is both Founder and President of the Association of Transformational Leaders of Europe

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: www.MarieDiamond.com
Get your Free Energy Report

Most Influential Person

My Children

Effect on Emotions

Mindfulness balances my emotions out. I'm a very passionate person. Through mindfulness I became more optimistic and coming out of quite a depressed youth, mindfulness made me more optimistic.

Thoughts on Breathing

I meditate every day and I teach people meditation so the first part of meditation is always breathing and especially from a Feng Shui perspective, breathing is connecting with the mountain energy.
When we breath in we are focusing on the Prana or the Mountain Chi, so to focus on the highest vibration of air that is in the room and then when you breathe out, you let go of the most negative chi.

Suggested Resources

Book: The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way by Hector Garcia and Francsesc Miralles
App: The Marie Diamond App (Apple) (Android)
App: Omvana App by Mind Valley www.omvana.com

Bullying Story

I was quite bullied at school. They beat me up and I was put aside. Nobody could talk to me, it was very intense.
I was already quite involved in my thinking and I loved mathematics and religion. I was not like the typical popular girl.
The first thing I really got was that I had to stay mindful about these young women.
It was a breakthrough for me, that when they wanted a tool to show something, I was the only one that had that tool. I would share it even if the girl had bullied me the week before.

Related Episodes

Special Offer: Get the Movie featuring Marie Diamond – “How Thoughts Become Things” (This is an affiliate Link, meaning Bruce Langford will receive a payment if you purchase through the above link). Learn how to manifest the life of your dreams, with Bob Proctor, Joe Vitale, Marie Diamond, Travis Fox, Meagan Fettes, and others.

Warriors, Lovers, Kings, and Heroes; Eric Rogell Aug 19, 2020

Show notes

Create New Realities With A Simple Decision; Bob Doyle Aug 16, 2020

Show notes

Bob Doyle is best known for being a Law Of Attraction expert in the movie and book, The Secret. He’s been teaching these principles since 1998 and is driven by his passion for creative self-expression. He loves to help people decide who they want to be and how they want to express themselves. It is Bob’s belief that an understanding of how our brain is processing our experience of reality, empowers us to create new realities with a simple decision. Bob has recently been featured in a new movie called ‘How Thoughts Become Things’.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: MeetBobDoyle.com
Movie: How Thoughts Become Things mindfulnessmode.com/howthoughts

Most Influential Person

Andy Shaw, author of Creating a Bug-free Mind

Effect on Emotions

“Freedom. There were so many areas in my life where I was just reactionary.”
“It was like turning off a switch to negative emotions if I wanted to.”

Thoughts on Breathing

“It seems very simple but it feels really great. It just helps you take control again.”

Suggested Resources

Book: Creating a Bug Free Mind by Andy Shaw
App: Insight Timer

Bullying Story

“I wasn't bullied and I certainly wasn't a bully but I saw it all the time as a parent.

Related Episodes

Special Offer

Get the Movie featuring Bob Doyle – “How Thoughts Become Things” (This is an affiliate Link, meaning Bruce Langford will be compensated if you purchase through the above link). Learn how to manifest the life of your dreams, with Bob Proctor, Joe Vitale, Marie Diamond, Travis Fox, Bob Doyle, Meagan Fettes, and others.

Change Your Luck To Live A Charmed Life; Gay Hendricks and Carol Kline Aug 12, 2020

Show notes

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Gay's Website: Hendricks.com
Carol's Website: CarolKline.com
Book: Conscious Luck by Gay Hendricks and Carol Kline

8 Secrets to Intentionally Change Your Fortune

Gay: “All of them are life-changing in one way or the other, but the one that jumps up to the fore for me personally whenever I think about conscious luck is the simplicity of how you can go from changing your luck simply by changing your Mindset.”

What Carol think when Gay presented the idea of “Conscious Luck”

Carol: “The two words Conscious and Luck really struck me because my experience of luck is that it wasn't conscious at all. When he introduced this concept to my awareness, my head kind of exploded.”

Thoughts on VLP (Very Lucky Person)

Carol: “Being a VLP is absolutely a process of commitment. Any consciousness change starts with a willingness to change and then a commitment to change. You decide you're going to be something different. You commit and then recommit to doing the work to be intentionally changing your fortune.

Suggested Resources

Book: Conscious Luck by Gay Hendricks and Carol Kline
App: n/a

Related Episodes

Check out this related episode …

Dream and Visualize For Authenticity; Mary Rechkemmer-Meyer Aug 10, 2020

Show notes

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Website: MaryRechkemmerMeyer.com
Blog: https://maryrechkemmermeyer.com/blog/
Book: It Meant Good by Mary Rechkemmer-Meyer

Most Influential Person

Her parents and siblings influenced her more as she grows older

Effect on Emotions

“Mindfulness has affected my emotions because I'm now aware of them

Thoughts on Breathing

“It's something that I have to remind myself of. It's a huge part of being mindful.

Suggested Resources

Book: It Meant Good by Mary Rechkemmer-Meyer
Book: Outwitting the Devil: The Secret to Freedom and Success
App: n/a

Bullying Story

Leadership and Black Lives Matter With Andre Young Aug 05, 2020

Show notes

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: You Evolving Now
Website: youevolvingnow.com
Book: 7 Ways to Lead by Andre Young
Podcast: Andre Young Podcast

Definition of Leadership

“Leadership comes in 2 parts: Personal Leadership and Hard Leadership Skills.”

Definition of CEO

“You are the manager and leader of your own life. You have to care for people, embrace it for ideas, optimize leadership to make sure that you are leading, influencing, impacting, protecting and setting expectations.”

His Life as a Black Man

“It has affected the way that I think because I have always been a black man, but I have been through a journey and a process.”

Most Challenging Chapter to Write on “7 Ways To Lead”

“The Leader 7. The 7 languages that your people need to hear, want to hear, and benefit the most from hearing. Because midway through writing it, I realized that I was writing a Juggernaut”

Bullying Story

“The Bullying 8. The 8 words to avoid: But, If, Can't, Try, Just, Only, Should, Deserve, and plus Happy”

Related Episodes

Architecting Your Lifestyle; Travis Fox Aug 02, 2020

Show notes

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

Company: Architects of Being Online Learning Academy
Website: architecting360.com
Book: Architect That by Travis Fox

Most Influential Person

His autistic son, taught me to be present at everything

Effect on Emotions

“My emotions have affected my mindfulness. Being emotionally present and aware has changed my mindfulness.”

Thoughts on Breathing

“It keeps my body moving and my mind focused.”

Suggested Resources

Bullying Story

“Yes. You're the new kid, you get picked on, you get measured but there are also times where I fought back.”
“I'm also an autistic parent which has been the greatest lesson in my life about judgment.”

Related Episodes