Mindfulness Mode

Latest Episodes:

Wearable Systems to Counter Anxiety and Depression; Kat Houghton Jun 24, 2020

Show notes

Kat Houghton is helping to provide wearable systems to counter anxiety and depression. Kat has always been fascinated by the intersection of technology and psychology and she is now actively engaged in designing and testing systems to facilitate positive behavior change in a variety of populations. She co-founded ilumivu in 2009 (ilumivu.com) to provide software systems to researchers and clinicians to capture human data and deliver just-in-time interventions.

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Company: ilumivu – Software for Humanity
Website: ilumivu.com
LinkedIn: Kat Houghton
TedXTalk: Rights of Nature

Most Influential Person

Her first meditation teacher

Effect on Emotions

“Mindfulness helped me become aware of my emotions especially the unpleasant ones. I can sense it quicker than before that it doesn't just explode out of me.”

Thoughts on Breathing

“Breathing is a huge part of it. It is my bridge and anchor.”

Suggested Resources

Book: Power of Now by Eckhart Tolle
App: Muse

Suggested Resources

Book: The Power of Now by Eckhart Tolle
App: Muse www.choosemuse.com

Related Episodes

Free Gift

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Understanding the 3 Minds With Meagan Fettes Jun 21, 2020

Show notes

Meagan Fettes inspires her clients to step into their highest potential and to grow their business in alignment with the 12 Universal Laws. She bridges the logical and spiritual aspects of business to help change leaders create more purposeful lives and leave meaningful legacies. Meagan’s process involves breaking down the science and fundamentals of the 3 minds, holding patterns, and vibrational shifts to support you in stepping into a higher potential and live with more fulfilling relationships and business life.

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Website: www.MeaganFettes.com
Get the Movie featuring Meagan Fettes – “How Thoughts Become Things” (This is an affiliate Link, Bruce Langford will receive a payment if you purchase through the above link).

Most Influential Person

My Grandma

Effect on Emotions

Mindfulness has allowed me to stabilize my emotions and be aware so I'm not reacting to experiences. instead, I am acknowledging them and then choosing from there.

Thoughts on Breathing

Every morning I focus on specific breathwork just to expand the energy of life within my physical body. I have stickers around my house that remind me to stop and breathe.

Suggested Resources

Book: The 30-Day Mental Diet by Willis H Kinnear and Kinnear
App: Insight Timer www.InsightTimer.com

Bullying Story

I used to utilize mindfulness in the school system to help support building confidence from the inside out so that we would ideally irradicate the need to bully.
One experience I can think of was in Junior High, there was a girl who was very mean to myself and a few other girls. She would pull us apart in every way that she could. In that moment, if I had mindfulness, I would have been able to see that experience a little bit different. I would have been able to see that hurt wasn't directed at me, it was more of an expression of the hurt that she was feeling.

Related Episodes

Special Offer

Get the Movie featuring Meagan Fettes – “How Thoughts Become Things” (This is an affiliate Link, meaning Bruce Langford will receive a payment if you purchase through the above link). Learn how to manifest the life of your dreams, with Bob Proctor, Joe Vitale, Marie Diamond, Meagan Fettes, and others.

Ride The Waves of Life With Mop; Jaimal Yogis Jun 17, 2020

Show notes

Jaimal Yogis is San Francisco-based surfer-journalist-dad. He’s also a speaker and has received high praise for his writing. His three memoirs – Saltwater Buddha, The Fear Project, and All Our Waves Are Water – have been translated into numerous languages. Jaimal’s first children’s picture book, Mop Rides the Waves of Life, will be released June 30th, and is the first in a series. A frequent TV and media guest, Jaimal also speaks regularly at grade schools, universities, and businesses. He lives in San Francisco with his wife, Amy DuRoss, and their three sons.

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Website: JaimalYogis.net
Social Media (IG, Twitter, FB): JaimalYogis
Latest Book: Mop Rides The Waves Of Life by Jaimal Yogis

Most Influential Person

My mom. (She always did Yoga and meditation daily).

Effect on Emotions

“I think mindfulness has enhanced the good emotions and it's helped me let the bad ones go.”

Thoughts on Breathing

“Breathing is my mindfulness practice. The breath is always there. It's something to focus on and it's just so pleasant, just taking a breath and being there with it. It's amazingly rich.”

Suggested Resources

Book: All Our Waves Are Water by Jaimal Yogis
Latest Book: Mop Rides The Waves Of Life by Jaimal Yogis
App: Headspace

Bullying Story

Check out his story on Episode 228

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Bruce Langford Interviewed by Chris Patterson Jun 14, 2020

Show notes

Bruce Langford is a mindfulness speaker, writer, life coach, and consultant and he's the founder of the Mindfulness Mode Podcast, a show with over 2.1 million downloads. Bruce has extensive experience in bullying prevention, enabling him to help people who have been bullied or who experience self-bullying. Bruce has delivered more than 1,700 live presentations and his writings have appeared in numerous publications.

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Company: 45 Minute Training Webinar www.StandUpNowBlueprint.com
Podcast: www.MindfulnessMode.com

Most Influential Person

Brian Tracy

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Free Gift Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

Grow your Business, Health, and Happiness; Sheena Cantar Jun 11, 2020

Show notes

Sheena Cantar helps you create wealth and grow it in every area of your life including finances, relationships, business, health, and happiness. Sheena works alongside Bob Proctor, making sure her clients get phenomenal results in 6 months. She has always been fascinated with the intricacies of mindset and how it can be altered in order to achieve success. As we’ll discover in this interview, Sheena has been deeply immersed in mindfulness for years.

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Contact Sheena: Get A Free Leaflet – Text your name + the number 8 to 0044-7494-592-046 to get your free gift
Get the Movie – “How Thoughts Become Things” (This is an affiliate Link, Bruce Langford will receive a payment if you purchase through the above link.

Most Influential Person

Bob Proctor

Effect on Emotions

Mindfulness has given me harmony and balance. I'm not saying I haven't cried, but I can observe myself now rather than being in it.
And sometimes I go, you know what, I'm happy being sad today.

Thoughts on Breathing

Breathing pulls you into center, doesn't it? I've noticed that, you're not doing the breathing. Who's breathing you? When you're lying or sitting there, feeling your chest rise up and down, who is breathing you?
If you tried to consciously stop breathing, you'd have to breathe again. Who's doing that?

Suggested Resources

Book: The Power of Now by Eckhart Tolle
Book: Power Vs. Force by David R. Hawkins
Book: Love Mastery by Don Miguel Ruiz
Audio Book: The Silva Ultramind System
App: Soultime

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

How Thoughts Become Things; Doug Vermeeren Jun 10, 2020

Show notes

Douglas Vermeeren has produced and directed 4 of the top 10 personal development movies ever made. His latest film, ‘How Thoughts Become Things’ featuring Bob Proctor, Marie Diamond, and Joe Vitale is set to become the next phenomenon of its kind. Douglas has personally interviewed more than 400 of the top achievers worldwide. He is a regular featured expert on FOX, CNN, ABC, NBC, CTV, and CBC and he is often referred to as the modern-day Napoleon Hill. Doug’s training programs share strategies of how to connect with the highest level achievers and expand your network to grow your business. His award-winning entrepreneur training programs have been rated among the best in the world.

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Most Influential Person

His mother, she is the first one to introduce mindfulness to Doug

Effect on Emotions

“I know of times in my life where I really felt upset, hurt, angry, but I can also think of a few times where I just have taken a deep breath, brought myself present, grounded myself, and it has given me the power to gain back that control.”
“Mindfulness is a very underrated but very powerful tool that we need to develop.”

Thoughts on Breathing

“Don't forget to do it.”
“We do breathing for everything but it's different breathing when you do mixed martial arts, jiujitsu.”

Suggested Resources

Book: 7 Habits of Highly Effective People by Stephen R. Covey
App: n/a

Bullying Story

“I was small as a kid and I was bullied. In fact, that is why I got started in the martial arts.”
“I got bullied all the time so I got empathy for those who are bullied. What's worse than that is I have a brother who was bullied because of his cerebral palsy. I would get into fights protecting him.”

Golden Pearls of Wisdom From Dr. Allen Lycka and Harriet Tinka Jun 07, 2020

Show notes

Two people had their separate lives changed, irreversibly, in an instant, by devastating events…but rather than be destroyed, they used those events as turning points to greater realities. They were given second chances “Living A Fantastic Life,” and they discovered “13 golden pearls: The Secrets to Living A Fantastic Life” along the way to guide them…which they are eager to share with you – to help you with your journey. Dr. Allen Lycka is a practicing Doctor and speaker, recently being featured in a TedX talk. Harriet Tinka is a former runway model and now an enthusiastic athlete.

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Website: empoweredme.ca, Dr.AllenLycka.com
Book: The Secrets to Living a Fantastic Life by Dr. Allen Lycka and Harriet Tinka
13 Pearls Hotline: 18197172515

Most Influential Person

Dr. Allen Lycka: “My wife has made me more mindful than anybody else”

Effect on Emotions

Harriet Tinka: “Mindfulness helped me to have balance in my life.”

Thoughts on Breathing

Dr. Allen Lycka: “It's interesting how breathing is such an important thing that we do. not take into account. If you learn how to breathe properly, it really helps.”

Suggested Resources

Book: The Secrets to Living a Fantastic Life by Dr. Allen Lycka and Harriet Tinka
Book: Your Erroneous Zones by Dr. Wayne W. Dyer
App: n/a

Bullying Story

Harriet Tinka: “I do go to a lot of schools and I often encounter bullying and a lot of name-calling among students. What I often do is get toothpaste and I'll have them take it out and put it back in and they will say they can't do it. I told them, words are powerful and whatever you say has an impact on another person.”
“With mindfulness, you have to understand how to deal with the bullying and I have a system called the WITS program.”

Build Relationships With the Tribal App; Rachael Jackson Jun 03, 2020

Show notes

Rachael Jackson is all about building relationships. She is a graduate of the United States Military Academy, a former Army Captain and Apache helicopter pilot. Rachael holds a degree in Engineering Physics with a minor in Nuclear Engineering, but found her passion in entrepreneurship and helping connect people to a more meaningful life. Rachael is the founder of the Tribal app, launching May 2020. She raised 2 million dollars for the Tribal project and validated it with 2,500 users with a 95% retention rate.

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Company: Tribal App
Website: TribalApp.com
LinkedIn: racheljackson03

Most Influential Person

Dr. Janell MacAulay, Retired Airforce Pilot

Effect on Emotions

“Mindfulness has helped me regulate my emotions and not be ruled by it.”

Thoughts on Breathing

“Breathing and walking kind of helps me clear my mind.”
“It helped me with the initial stress with the training we go through.”

Suggested Resources

Book: The Bible
App: Tribal App

Bullying Story

“I can say without a doubt that I have been bullied and I have been the bully at times.”
“With mindfulness, I've grown and learned over time is just how unhappy I was with myself and trying to have compassion for others and how unhappy they might be.”

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Get the ‘Sleep Naturally' Guided Meditation by Bruce Langford. A night of deep sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Personal Development for Success; Thais Gibson May 31, 2020

Show notes

Thais Gibson is the ‘Personal Development School' founder and is well-known for her research and teachings on Attachment Theory. Thais explains how attachment impacts limiting beliefs, emotional patterns, and subsequently, romantic relationships. Her book, The Attachment Theory Guide, was written on this topic and her Youtube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. The Personal Development School is an interactive online learning platform enabling users to create long-lasting change in every area of life. Thais overcame addiction issues in her early years and as a result, is determined to educate exactly how the mind can be reprogrammed.

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Company: Personal Development School
Website: PersonalDevelopmentSchool.com
Book: Attachment Theory by Thais Gibson
YouTube: Personal Development School – Thais Gibson

Most Influential Person

Eckhart Tolle, Spiritual Teacher and Author

Effect on Emotions

“Mindfulness helped me understand my emotions and become fully present.”
“When we disidentify, fall behind our emotions and we observe them instead of identifying and get wrapped up in them, it's the first time we're being fully present with ourselves.”

Thoughts on Breathing

“Breathing is so important for me personally because it's grounding.”

Suggested Resources

Book: A New Earth by Eckhart Tolle
Book: The Surrender Experiment by Michael Singer
Book: The Untethered Soul by Michael Singer
Book: Attachment Theory by Thais Gibson
App: Headspace

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Offer From Bruce

Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks, surrender your stress and become more focused. Download this 30-minute guided meditation by Bruce Langford.
www.MindfulnessMode.com/release

Live Calm With Cancer; David Dachinger and Tamara Green May 28, 2020

Show notes

David Dachinger and Tamara Green, are Licensed clinical social workers (LCSW), co-founders of the Loving Meditations App. They are also a married couple and authors of the bestselling book, Live Calm With Cancer (and Beyond…). David is a Grammy® nominated composer, fire lieutenant, and stage-4 cancer survivor. Tamara is a psychotherapist, dating & relationship coach, and meditation facilitator. Their cancer journey transformed and inspired them to pay forward the benefits of mindfulness and meditation to those touched by a major illness. Their Loving Meditations App is a self-care resource that helps people experience more calm and ease while on their own healing journey.

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Website: LovingMeditations.com
Website: www.CalmCancerStress.com
Book: Live Calm With Cancer by David Dachinger and Tamara Green

Live Calm With Cancer

David Dachinger and Tamara Green are incredibly giving and generous people who simply want to share their knowledge about overcoming the fear, the frustration, and the discouragement that a cancer diagnosis can bring.
Tamara's wish for you: What if everybody woke up and gave themselves tremendous kudos for even getting out of bed. Acknowledge yourself and say ‘Yay, me'. Give yourself a lot of kudos for just getting up every day and doing what we do.
David: I'm grateful for my body and all the miracles it performs without us even being aware of it. It's super important to acknowledge and be grateful, to stay in touch with our bodies and make sure we move them every day.

Most Influential Person

David: Eckhart Tolle
Tamara: Michael Beckwith

Effect on Emotions

David: Mindfulness has taken judgment out of emotions. I move through them. If it's something negative, then I'm able to move through it quicker.

Thoughts on Breathing

Tamara: If you can breathe, you can meditate or be mindful. Just being able to focus on nothing else but the inhale and the exhale. That's it – Mindfulness, right there!
David: Breathing comes into play all the time. If I'm responding to an emergency and I need to really get focused and stop the mental chatter. Focusing on the breath is a great way to quiet down my mind.

Suggested Resources

Book Suggestion by Tamara: Radical Mindfulness by Daniel Guttierrez
Book Suggestion by David: The Power of Now by Eckhart Tolle
Book: Live Calm With Cancer by David Dachinger and Tamara Green
App: Loving Meditations App
App: Insight Timer

Bullying Story

Tamara's Story – It was sixth grade, the middle of the school year and this poor girl named Debbie comes into class and she already developed. Age eleven and comes in the first day and already the boys were just teasing and taunting her and telling her to lift up her top and all these terrible things during recess.
So she went as far back into the schoolyard as she could go. She was crying, and I went after her. I told her, those guys are jerks and don't listen to them. I can tell you're a nice person. Let's be friends and that whole thing.
I don't know if it was mindfulness but I was very present with her and I allowed her to cry and tell me why she moved. I started asking her all these questions. Curiosity is definitely a mindfulness tool. To this day, we are very, very good friends.

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