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Mindfulness Meditation Podcast — Arts
Mindfulness Meditation Podcast

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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Latest Episodes:

Mindfulness Meditation with Elaine Retholtz 02/09/2023 Feb 17, 2023

Show notes

Theme: Loving Kindness
Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art;
[http://therubin.org/36b]
Teacher: Elaine Retholtz

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 10:00.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Mindfulness Meditation with Kimberly Brown 02/02/2023 Feb 10, 2023

Show notes

Theme: Loving Kindness
Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art; http://therubin.org/36a
Teacher: Kimberly Brown

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:12.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Mindfulness Meditation with Lama Aria Drolma 01/30/2023 Feb 03, 2023

Show notes

Theme: Interconnectedness
Artwork: Vajra, Bell and Case; Bhutan; 20th century; metal alloy (bell and vajra); ash wood (case); Rubin Museum of Art; SC2010.8a-c
http://therubin.org/368
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:25.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Mindfulness Meditation with Sharon Salzberg 01/23/2023 Jan 27, 2023

Show notes

Theme: Interconnectedness
Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation
http://therubin.org/369
Teacher: Sharon Salzberg

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 15:04.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Mindfulness Meditation with Kimberly Brown 01/09/2023 Jan 13, 2023

Show notes

Theme: Interconnectedness
Artwork: Forest Goddess Parnashavari; Central Tibet; 19th century;pigments on cloth; Rubin Museum of Art;
http://therubin.org/367
Teacher: Kimberly Brown

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:31.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Mindfulness Meditation with Kaira Jewel Lingo 12/19/2022 Dec 23, 2022

Show notes

Theme: Gratitude
Artwork: Prayer Beads; Tibet; 19th century; Turquoise, bone, and silver; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; C2012.6.13;
http://therubin.org/366
Teacher: Kaira Jewel Lingo

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:12.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Mindfulness Meditation with Rebecca Li 12/12/2022 Dec 16, 2022

Show notes

Theme: Gratitude
Artwork: Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Art;
http://therubin.org/365
Teacher: Rebecca Li

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:50.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Mindfulness Meditation with Tracy Cochran 12/05/2022 Dec 09, 2022

Show notes

Theme: Gratitude
Artwork: Illustrated Manuscript Depicting the Story of Water, Nepal; 17th century, Pigments on paper; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation;
http://therubin.org/364
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:45.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Mindfulness Meditation with Lama Aria Drolma 11/28/2022 Dec 02, 2022

Show notes

Theme: Awakening
Artwork: Shantarakshita; Tibet; 19th century; pigments on cloth; Rubin Museum of Art;
http://therubin.org/363
Teacher: Lama Aria Drolma

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:17.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

Mindfulness Meditation with Kimberly Brown 11/21/2022 Nov 25, 2022

Show notes

Theme: Awakening
Artwork: Maitreya, The Future Buddha; Tibet; 15th century (c. 1420-1450); Pigments on cloth; Rubin Museum of Art; Gift of Shelley & Donald Rubin Foundation;
http://therubin.org/362
Teacher: Kimberly Brown

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:12.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

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