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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Elaine Retholtz 06/29/2023 Jul 07, 2023
    Show notes

    Theme: Impermanence

    Artwork: Buchung Nubgya (b. 1979, Shigatse); New York City; 2020; mineral pigments on cloth; Rubin Museum of Art;

    http://therubin.org/36z

    Teacher: Elaine Retholtz

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 10:12.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Sharon Salzberg 06/22/2023 Jun 30, 2023
    Show notes

    Theme: Impermanence

    Artwork: Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth; Rubin Museum of Art

    http://therubin.org/36y

    Teacher: Sharon Salzberg

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 11:51.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Jon Aaron 06/15/2023 Jun 23, 2023
    Show notes

    Theme: Impermanence
    Artwork: Six-armed Mahakala Mongolia; 18th century; Gilt copper alloy with semi-precious stones; Rubin Museum of Art;

    http://therubin.org/36w

    Teacher: Jon Aaron

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 11:14.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Peter Corbett 06/08/2023 Jun 16, 2023
    Show notes

    Theme: Impermanence
    Artwork: Ritual Bone Apron; Tibet/Nepal; 18th - 19th century; Bone; Rubin Museum of Art;
    http://therubin.org/36v
    Teacher: Peter Corbett

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 7:16.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Victoria Davis 06/01/2023 Jun 09, 2023
    Show notes

    Theme: Impermanence
    Artwork: Pages from a Mongolian Liberation Through Hearing In the Intermediate State (Bardo Thodrol) Manuscript; Rubin Museum of Art;
    http://therubin.org/36u
    Teacher: Victoria Davis

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 10:43.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Lavina Shamdasani 05/25/2023 Jun 02, 2023
    Show notes

    Theme: Change
    Artwork: Leg Bone Trumpet (Kang Ling); Tibet; 18th century; human bone, copper, coral, leather; Rubin Museum of Art; gift of Robert and Lois Bayils
    http://therubin.org/36t
    Teacher: Lavina Shamdasani

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 12:38.


    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Rebecca Li 05/18/2023 May 26, 2023
    Show notes

    Theme: Change
    Artwork: Machik Labdron; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;
    http://therubin.org/36s
    Teacher: Rebecca Li

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 15:42.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Tracy Cochran 05/11/2023 May 19, 2023
    Show notes

    Theme: Change
    Artwork: Lords of the Charnel Ground, Smashana Adipati; Tibet; 18th century; painted terracotta; Rubin Museum of Art;
    http://therubin.org/36r
    Teacher: Tracy Cochran

    The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:37.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Kalu Rinpoche 05/04/2023 May 12, 2023
    Show notes

    Theme: Change
    Artwork: Human Cranium Prayer Beads; Tibet; 18th or 19th century; Cranium and stone; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey;
    http://therubin.org/36p
    Teacher: Kalu Rinpoche

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 21:52.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Tracy Cochran 04/27/2023 May 05, 2023
    Show notes

    Theme: Life After
    Artwork: Yama Dharmaraja (also known as Kalarupa): Tibet; 18th century; woodblock print and pigments on silk; Rubin Museum of Art; gift of Shelley and Donald Rubin;
    http://therubin.org/36q
    Teacher: Tracy Cochran

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 11:39.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


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