Mindfulness-Based Weight Loss Podcast

Latest Episodes:

62. Amy Wilder, Food Sensitivities & Breaking Free Sep 12, 2019

Show notes

Amy Wilder is a nutritional therapy practitioner and the owner and founder of Wilder Nutrition and Wellness. Her focus is helping clients address their frustrating digestive issues and food sensitivities while feeling breaking free of diet culture and feeling less restricted around food. How does she do this? Well, Amy sees clients one-on-one virtually, and also created Free Your Food Sensitivities! This is a self-paced online course that helps women heal their food sensitivities from a root-cause approach. Now, I can't wait for you all to listen to this episode. Amy Wilder is excited to bring this program to people who are ready to get rid of their frustrating symptoms for good, who want to have a healthier relationship with food, and want to feel like themselves again. So, tune into the show to learn from her wisdom STAT!

Shownotes:

Wilder Nutrition

Free Your Food Sensitivities

EssentialOmnivore.com

61. Why You Can't Remember to Drink Enough Water Sep 05, 2019

Show notes

This is the NUMBER ONE health issue I see across the board with clients, friends, family and beyond. In this episode of the EO podcast, you'll be learning about why it's so darn hard for you to water yourself. I knew there had to be a deeper reason than just "forgetting" to drink enough water. And, why some people seem to drink TOO MUCH water. So, let's do this thing.

Shownotes:

lucia@essentialomnivore.com

Essentialomnivore.com

realfoodreframe.com/freecall

60. Suzie Bauer of the Tasty Remedy Aug 29, 2019

Show notes

Suzie Bauer is a certified Nutritional Therapy Practitioner, specializing in autoimmunity and chronic health issues. She believes there is no one-size-fits-all approach to healing. These days, Suzie strives to help her clients find their own path with gentle nutrition, connecting with their body and managing life's stressors. On today's show, I dive deep with Suzie on body image in relation to autoimmune conditions. So, have you ever felt less worthy because of the changes you've felt due to managing autoimmune conditions? And, maybe have you felt like you aren't strong, healthy or knowledgeable enough to support yourself? Or, maybe you feel like a stranger in your own skin these days? Suzie and I GO there today. Can't wait for you to listen along!

Shownotes:

The Tasty Remedy

Gentle Beginnings Suzie's 4 week course for people navigating newly diagnosed autoimmune conditions

Follow Suzie on IG @thetastyremedy

59. How to Make Nutrition Choices Without One More Diet Aug 22, 2019

Show notes

Well, well, well. You've been tooling around the summer, having a blast. That pressure for the bikini body finally stopping bugging you. You realized that you can be, well, present. Present in your wonderful self, including your body and how it is. This feels good and groovy until… wait. SEPTEMBER is around the corner?? Whether you're in school or not, you're now feeling the pressure to come BACK to routine. Back to the diets. Or at least, back to less summer fun. So, what the heck do you do? Make the changes you're feeling called to? Buck up and go on the diet? Quietly? Proudly? Which one? Today's episode is for you, boo. You're right where you need to be.

Don't forget about the Real Food Reframe! My first round of class begins September 2nd, and I want you in on it. Email me via the show notes or lucia@essentialomnivore.com and let's get you in a space with your food where there's no shame around eating. You deserve that liberation, my friend.

Shownotes:

lucia@essentialomnivore.com

Essentialomnivore.com

realfoodreframe.com/freecall

58. Krista Linares of Nutrition Con Sabor Aug 15, 2019

Show notes

Krista Linares is a registered dietitian with Mexican and Cuban heritage. She holds a master's degree in public health nutrition from the University of North Carolina at Chapel Hill. Krista currently works as a private practice dietitian specializing in diabetes self-management. She is also the founder of Nutrition Con Sabor, a passion project founded with the mission to represent Latin culture and cuisine in nutrition education. Krista joins me on the show today and it is SUCH a wonderful episode. We dive deep into her personal story of how she not only found herself in a place where she needed to advocate for her own wellness. BUT, also how she tuned out the noise of non-inclusive nutrition advice along the way. If you've ever felt a discrepancy between traditional foods you grew up with? And the small handful of so-called "healthy" foods only promoted by wellness circles? This is the episode for you!

Shownotes:

Nutrition Con Sabor

Follow Krista on Instagram

Essential Omnivore

57. Why Gratitude? Aug 09, 2019

Show notes

Your gratitude practice may sound like one more thing on your plate, but listen. If you're having a problem with feeling full. Or, problems feeling satisfied. Perhaps it's issues with your nutrition choices? And, If you're having troubles feeling present with yourself and your choices? Gratitude helps. Now, let's get one thing straight. Gratitude is a practice. A living, BREATHING practice.

Shownotes

lucia@essentialomnivore.com

Essentialomnivore.com

Grab your free call to chat about the Real Food Reframe

56. Steph Gaudreau & Embracing Your Power Aug 01, 2019

Show notes

We've got the one and only Steph Gaudreau on the show today! Steph believes women have a right to feel strong and take up space. She's a Nutritional Therapy Consultant, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their inner power. Steph's a best-selling author and international speaker who's been featured in Self, Outside, ELLE, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things.

Shownotes:

55. Making The Right Nutrition Choices Jul 24, 2019

Show notes

Your ability to choose the right nutrition choices for yourself is contingent on one thing. What is that, you ask? Well, it's contingent on your definition of health, wellness and the pursuit of what makes YOU feel well. So. In our episode today, let's uncover how exactly to step off the dieting train. And, you'll come away knowing what question to ask when you find yourself confused, overwhelmed or unsure of your next step.

Shownotes:

Essential Omnivore

Join the EO Community

54. Lara Adler & Environmental Toxins Jul 17, 2019

Show notes

Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. Pretty cool, huh? She teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the number one thing holding their clients back from the results they are seeking. The (rather secret) link between chemicals and chronic health problems! And, Lara trains practitioners to become experts in everyday toxin exposures so they too can improve client outcomes without spending hundreds of hours researching on their own. So, she combines environmental health education and business consulting to help professional learn without overwhelm.

How? Well, Lara has helped thousands of health professionals in over 25 countries around the world in amazing ways. These include elevating practitioner skill sets! And, getting better clinical results for their clients and patients! Plus, practitioners become sought out leaders in the growing environmental health & detoxification field while truly helping their clients. Win, win, win. You do not want to miss listening to Lara's wisdom in this episode. Why? Well, I promise, this information will change your life!

Shownotes:

Join Lara's Talking Toxins Course

Lara Adler

Follow Lara on Instagram

Read Lara's Blog

Essential Omnivore

53. How To Find Your Core Values Jul 11, 2019

Show notes

Learn how to find out your top five core values. Then integrate these with your wellness goals in order to start living the life you truly want. Your diets, food choices and workouts will naturally align themselves for you when you know them. No more spinning out about the next salad you should eat, you have to eat, you must eat. If you're sick of the carnival ride of endless, not-so fun diets without results? And, if you know that deep down, there's this really powerful part of you you're ready to shine some light on? Yeah–it's time to figure out your core values. Let's go and do this! I believe in you, and I cannot WAIT for your to find them and claim them as part of you. It's your wellness journey, remember?

Shownotes:

James Clear's 50 List

Core Values 500 List

Scott Jeffery 200 List

Essential Omnivore

Follow Lucia on IG