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Mindfulness-Based Weight Loss Podcast — Alternative Health
Mindfulness-Based Weight Loss Podcast

Are you weight-loss resistant? It’s not your fault! Over 1/3 of all Americans have metabolic issues–and the fix isn’t just physical, it’s emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master’s in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want–without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you’ll need to live your life with the energy, sleep, and body composition that gives you that vitality you’ve been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

Copyright: © Copyright 2022 | Mindfulness-Based Weight Loss Podcast

Latest Episodes:

83. What To Do When You Want To Throw In The Towel Feb 13, 2020

Show notes

So, you've been at this "diet" thing for awhile now... you're doing the meal prep! And the workouts! And posting for accountability on Instagram or in that private group or app! But boom, a day comes in your life where you just could not care less about the the diet. You're ready to throw in the towel. You ever have one of those days? Yeah, me too. Here's what to do about it.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/83

82. What Are Intuitive Healing Techniques? Feb 06, 2020

Show notes

So much of what we're told to believe about our health centers other's opinions. It makes us believe we're NOT the expert... well, what happens if we flip this thinking on its head? What happens when we explore our... intuition?

Get full show notes and more information here:

https://www.luciahawley.com/podcast/82

81. Sasha Brainerd on Inclusive Physical Fitness Jan 30, 2020

Show notes

Sasha is an Oregon-born and Oregon-based Personal Trainer. With 12 years experience, she is passionate about working alongside her clients and colleagues to create a community of health in all its various wonderful versions. When she isn't coaching, Sasha can be found with two cats plopped on her lap, and Star Wars and Star Trek on repeat.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/81

80. What is Anti-diet Culture? Jan 23, 2020

Show notes

You've heard of diet culture these days, right? Well, what exactly is ANTI-diet culture, then? And why does understanding the difference between these two affect you on your journey towards nutritional liberation? Listen to find out!

Get full show notes and more information here:

https://www.luciahawley.com/podcast/80

79. Ret Taylor on Mental Wellbeing Jan 16, 2020

Show notes

Ret Taylor is inspired by his passion for natural remedies and the power of reconnecting with nature. Prior to starting Ned, Ret worked to bring greater environmental stewardship to Saudi Arabia, co-founded the Green Building Council of Brazil—the country's leading voice for sustainability, and taught thousands of New Yorkers how to reconnect with nature and move naturally through one of the city's most popular Meetup group, MovNat NYC. Ret spent a decade as Founder and CEO of one of the leading sales groups in the hospitality furniture vertical. Ret is most passionate about experimenting with and helping people thrive through the powers of nature, nutrition and movement.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/79

78. How Your Fear of Standing Out Keeps You From Losing Weight Jan 09, 2020

Show notes

And it's not because you're "scared" of rocking that outfit for all to see. It's deeper than that, friend... catch the episode to learn more.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/78

77. Laurel Kinney on Trauma Informed Personal Style Jan 02, 2020

Show notes

Laurel Kinney is a personal wardrobe stylist and creator of the Style Shift Workshop. With a background in social work, she uses a psychological approach to help her clients find the style that best aligns with their personality, so they can feel more confident and better focused on what matters most.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/77

76. Jac Carly of Marked Skin Health Dec 19, 2019

Show notes

Jacqueline Carly is an Integrative & Functional Nutritionist, Certified Environmental Health Specialist and Founder of MARKED Skin Health, a company focused on helping women heal adult acne naturally. Join along on today's show as Jac offers us a deep dive into what truly transformed both her relationship with her adult acne, as well as the acne itself.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/76

75. Is It Really a New Year, New You? Dec 12, 2019

Show notes

In today's episode, I share eight types of free techniques that will help you come back home to yourself--in the New Year or beyond.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/75

74. Am I On The Wagon, Or Off The Wagon? Dec 05, 2019

Show notes

Holiday season getting you down? Unsure if you should be off the wagon and celebrating hard, or on the wagon and taking perfect care of yourself? Then this episode is for you!

Get full show notes and more information here:

https://www.luciahawley.com/podcast/74

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