Mindful Muslimah Speaks

Latest Episodes:

Ep 99 - How to Quickly Get Control of Your Strong Emotions Jan 28, 2020

Show notes

Life is tough. Each day we are faced with a flurry of circumstances than can tug at us and our emotions. Sometimes we handle the stresses and strains of life well and sometimes... we definitely could have done a better job. Us not being able to calm ourselves and defuse our emotional triggers can cause constant stress, depression and ruin important relationships with others. No worries... in this podcast, we’ll discuss precisely how you can use the Qur’an and Sunnah and modern day techniques to get back control of yourself and your life, insh’Allah.

+Our Thrive Muslimah Global Community is now open!!!

A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
A Vault of downloadable resources on various topics
Monthly FREE LIVE workshops
Opportunities for FREE consultations…
Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed. Feel free to get on the waiting list to get word on when it opens. Get on it here: https://mindful-muslimah.ck.page/7724a7127e

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 98 - The 4 Steps to Becoming a Positive Thinker Jan 24, 2020

Show notes

Do you wish you could be a happier and more positive person? I mean why is it that some people can be earnestly positive and good throughout tough life challenges and others seem to fall apart?

It actually is not so much to related to how "easy" their life is but more on how they "think about" or "perceive" their experiences.

Some intentional steps and practice on correcting our mental state can do WONDERS. Want to learn how to get more positive and face the day with a smile? Check out this episode to learn the 4 steps to becoming a positive thinker.

Benefitting from this podcast??? Please do subscribe and leave us a review as it helps others to know that this is a good place to get beneficial information.

🌺 Book a FREE 15-Minute Consultation Call

***Related podcasts on changing mindset and becoming more positive: *****Check out episodes 97, 96, 93, 92, 72, 60 & 53

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 97 - How to Rewrite Your Past and Live a Better Future Regardless Jan 22, 2020

Show notes

Can we really rewrite the pages of our past? Can I really be a great parent even if I didn't have the best example of parenting. + The answer is absolutely! If you know how... + In this episode we will explore how we can reclaim our life and happiness as a Muslimah and as a parent. Listen to the 6 steps to making immense life changes that will have you waking up with a spring in your step, insh'Allah. + Don't forget to SUBSCRIBEto get the latest releases of our podcast. + To reach Mindful Muslimah DM her on Instagram at Mindfulmuslimah

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 96 - How to Stop Caring About What Other People Think Jan 16, 2020

Show notes

Other people can make us feel horrrrrible...about life...about ourselves. It can even cripple us emotionally. But what if you could just wave a magic wand that could make you stop caring about the negative things other people are saying. Well, this episode may not actually include a magic wand but I sure have the next best thing....a step-by-step way to do it. In this episode, I will even share my struggle and how this method got me passed it and into the positive mindset that I hold today.

**24 HOURS - In the podcast I referenced that there are only 24 MORE HOURS LEFT to catch our 50% OFF + Bonus deal on our Marriage Master Course: The Muslim Marriage Lab. Once registration is closed it will be final as we are not running this course again until further notice and not at this price.

** This deep discount is my gift to all of you so that you can increase your chances of success!!! May ALlah SWA give you a spouse that is the coolness of your eyes!

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 95 - The 5 Biggest Lessons I’ve Learned in 2019 Jan 14, 2020

Show notes

In this episode, I share the 5 biggest success factors for the Muslims that are finding love and success in life circumstances IN GENERAL. + These factors are the recipe for some substantial change in your life and if you are stuck in a place you don't want to be then this episode is full of tips for you. + **We are in the last days of our course sale and offer (How to Find a Spouse Like an Expert). We are about to END registration in LESS THAN 3 days. I am not sure when I will offer this course again as I am very busy with many projects. If you can still catch a seat for the course get it at https://mindful-education.teachable.com/p/muslim-marriage-lab/?product_id=1586542&coupon_code=HALFOFFMML50&preview=logged_out

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 94 - What Has Saved My Marriage Jan 10, 2020

Show notes

*Join my FREE Marriage Master Class with the 5 Secrets to find a Muslim Spouse and 2 free gift offers. * Check it out while you can... It will only be up a couple of more days! https://events.genndi.com/register/819005285141054848/fcf7365e85 How can we have a STRONG marriage that will bring us peace and happiness and last for a lifetime? In this podcast, I REVEAL the 5 things my husband and I do that has kept our marriage strong and saved it even. I believe that anyone can incorporate one and if not all of these to improve a marriage they already have. If you are not yet married and looking, it is food for thought on what to look forward to and how to prepare to find the spouse that is ideal for you. DM me on instagram with any questions and comments. Thanks for joining our episodes and our podcast family!!

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

EP 93 - No Excuses!!! - How to Push Past What is Limiting You Jan 06, 2020

Show notes

In this podcast, we talk about what is REALLY holding you back and how to get to a better place. + Just wanted to give a shout out to my Limited Edition Facebook Group - How to Find a Spouse Like an Expert. You have been doing an AMAZING job at beginning this process of life change for marriage. + For more info on mindset shift.....Check Out Growth Mindset Podcast - Episode 53 + + The Marriage Master Class is a celebration of the opening of my online Master Course "How to Find a Spouse Like an Expert". Registration from the course will ONLY be possible form January 7th -18th. This 4-week course is NOT available all year so take seats while they are available. + I have a bonus for the course in that I will have an add on for personal consultations, Live support from me and access to our closed Facebook Community Group. I can't wait to dig into that work with all of the participants.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 92 - Help! Life is not going as planned!!! Jan 03, 2020

Show notes

In this podcast, I reveal the two secrets to feel better about your life situation and how to better accept what has befallen you. + + Our exclusive 5-Day Challenge Group is closed but please don’t forget to DM me if you want to access our group should a person not be able to complete the challenge. + + We also have an upcoming webinar where I will explain how to get access to a ton of resources on getting married a more effective way. DM me on I stage am for details @MindfulMuslimah + + Referenced: Episode 71 - Surviving Calamity: How I Put Mean Girls and Fortune 500 Companies in Their Place https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000450561243

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 91 - Meet My Husband and Our Love Story (Love Series) Dec 30, 2019

Show notes

Our marriage class is now open https://mindful-education.teachable.com/p/omuslim-marriage-lab-masterclassl

Oh my gosh, I was soooo nervous recording this one! + If you know my style, I am typically not trying to talk about myself or my story. I have made this podcast and our family here together as a place to talk about OUR struggles and triumphs as women. I never want to make it about me. + The thing is...the other day when I went LIVE on my Instagram and decided to share how I personally got married by the Sunnah, you guys went crazy!! You were private messaging me and leaving me sweet voice messages all about how you loved me sharing and wanted to hear more. + Some of you even ended up hearing about my story, but didn't get to listen to it personally and asked me to reshare. In the end, I realized that this topic just might have to earn a spot on the podcast....but with one condition. It wasn't just MY story. What good is a love story about one person? + I had wanted to do a podcast all along where a guy comes on and gives his "2 cents" on finding love in modern times. Never in a million years did I think that "that guy" would be my husband. But...I did it. I mustered up the courage to ask him to make an appearance and he reluctantly obliged. + So, without further ado, here is our story. Just two people minding their own business who happened to fall in love. Actually, just fall into marriage but...the longer we married, the stronger and stronger our love grew. Til this day, his is the man of my dreams and more than I ever could have asked for. I want the same for so many of you sisters and know it is completely possible by the mercy of Allah SWA. + That's why I am SO passionate about sharing how to get married by the Sunnah and giving you the exact blueprint on how to make it happen for you. + A quick note for those of you who have been asking....I think we have about 2 seats left in our "Limited & Closed Facebook Group: How to Find a Spouse Like an Expert". You can try the link here to see if you can still get in a get a chance to join the fun and win the $250 prize. It is completely FREE to enter and play along: Facebook.com/groups/Muslimmarriagelab On day 5 I will unveil the resources I have been making tirelessly behind the scenes. I hope you all enjoy, insh'Allah. + Please also check out the podcast of my dear sister Farhat Amin on her podcast. You can find her here: https://podcasts.apple.com/gb/podcast/a-muslim-mom/id1450846768 + My interview with her, on holding a career and juggling family as a Muslim woman, will air on her podcast on January 10th, insh'Allah.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 90 - The Power of a Parent's Words (Contributing to Suicidal Thoughts?) Dec 24, 2019

Show notes

This podcast was totally unplanned....not like me at all. I had a phone call in the night and I spoke to a mother and her daughter about something VERY REAL. Too real for us parents. A sister's daughter had decided that she didn't want to live anymore and we worked really hard through the feelings of why.

I felt compelled to share this story with other sisters because I need all of us to take our daily habits as mothers very seriously. We could be contributing to our children's sadness, depression or suicidal thoughts in ways that we are not even aware of. Our messages and our words hold immense power to uplift or bring low the level worth that our children feel. We need to be constant sources of encouragement. Too often our "busy schedules" have us pushing our children away and saying "not right now". It could be harming them more than we know.

GET MY GUIDE ON HOW TO RAISE AN AMAZING MUSLIM CHILD HERE: https://mindful-muslimah.ck.page/c7b469123a

Reference to this podcast on depression:

Episode 76-Depression: The Real Reason You Are Sad and How to Begin to Self-Heal - https://podcasts.apple.com/us/podcast/ep-76-depression-real-reason-you-are-sad-how-to-begin/id1447820372?i=1000454672348

My Weekly planning checklist VIDEO &RESOURCE on how I schedule in time for my family: https://youtu.be/y_roZ-9vFe4

Subscribe to stay in touch and to be the first to know when our next episode is released.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call