Mindful Muslimah Speaks

Latest Episodes:

Ep 109 - What I Do Right Now to Have Success in Ramadan Mar 07, 2020

Show notes

***Get on our waiting list to get all of our Ramadan goodies: + Get on the list here: https://mindful-muslimah.ck.page/ef935f3b70 + Having success in Ramadan is not by chance. It comes with strategy. :). In this podcast, I share 4 things I do before Ramadan that help ensure that my Ramadan is never unproductive or a disappointment. + Please see my Ramadan Preparation Youtube video (2019) referred to in my podcast: https://youtu.be/ALIfEZlxX20 + Here is the Seasonal Meal Planner I referred to in the podcast that I use to plan only once for meal prep: https://mindful-muslimah.ck.page/843b031c14 + Subscribe to the podcast for the latest releases

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

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Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 108 - The 5 Most Powerful Lessons I Learned From My Divorce Mar 03, 2020

Show notes

Sometimes it feels like the biggest disasters in our life can't possibly amount to any good. I mean how can we crawl out of it and why am I going through it??? When I was going through my divorce I couldn't see the light at the end of the tunnel and every day seemed depressing and grim. I was fraught with uncertainty and was going through a ton of pain. I wish...I wish...I would have known what was on the road ahead. I promise you, had I known how MUCH BETTER it was going to get I would have never wasted an ounce of time worrying and feeling badly. In this podcast, I reveal the 5 most amazing gifts that Allah SWA has given me besides my own children. These life lessons are gems that have served me well and I'm sure will continue to serve me for years to come, insh'Allah.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

EP 107- The Best Way to Make a Tough Decision Feb 28, 2020

Show notes

Tough decisions.... no thanks! Well, unfortunately... we don’t usually get to say no to challenges in our life. How do we make tough decisions though? After tons of consultation calls, I decided that this podcast just needed to be made. Listen to the five easy steps I use literally EVERY TIME I need to make really important decisions in my life.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 106 - Parenting Struggle: How to Start Having a Less Stressful Relationship with Your Child Feb 24, 2020

Show notes

Parenting, while it is a beautiful gift, can test the limits of ourselves. If we don't know how to manage the stress that our child's behavior can bring, we can create some serious short and long-term relationships with ourself and our child. Yes....it needs to be addressed sooner than later, but how? How do we NOT react when our child is being "disrespectful" or "defiant"? How do we move towards a better relationship with our child when we have almost tried everything?

In this podcast, I cover how to begin turning things around with 3 simple questions to ask in the heat of the moment. Tune in to hear how to use them to have less stress and a better connection.

GET MY GUIDE ON HOW TO RAISE AN AMAZING MUSLIM CHILD HERE: https://mindful-muslimah.ck.page/c7b469123a

A related podcast on parenting would be:

Ep 14 - How to Handle Toddler Tantrums - https://podcasts.apple.com/us/podcast/ep-14-how-to-handle-toddler-tantrums-approach-closer/id1447820372?i=1000430370940

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 105 - How to Respond to People Who Try to Cut You Down Feb 22, 2020

Show notes

What is harder than being criticized by strangers? It's being criticized by the people closest to you. Anyone know what I mean? + It could be a family member or a close friend. + Their words can cut like a knife and cause long-term damage to our self-esteem. + In this podcast, I am going to cover how to respond to such people in a way that allows you to maintain your own happiness. I have used these reminders and tips for years and they have served me and those that I have shared them with well. + Episodes mentioned: Episode 96- How to stop Caring about what other people think Episode 90- The power of a parent’s words. Episode 60- How to build your self-esteem

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 104- Do Muslims Celebrate Valentine’s Day? Feb 14, 2020

Show notes

In this episode, I reveal the additional secret weapon I used to decide if Valentine’s Day is something I should 🎉 celebrate.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

EP 103- How to Achieve More with Little Effort Feb 13, 2020

Show notes

Imagine if you could be an even more amazing person with by hardly trying. How? I cover the hack in this podcast. It’s all about achieving more with little effort. I have followed this method for years * In the podcast, I refer to my checklist on how I plan if you want additional info on the topic in maximizing time and relationships with ease. I even have a Youtube video where I show how I plan step-by-step. * If you want to jump on a call I do FREE 15 minute consultation calls each week for many. * See the links below: Free Checklist and Video Explanation https://www.youtube.com/watch?v=y_roZ-9vFe4 Book a FREE 15 minute call: https://calendly.com/mindfulmama7 Want to send me a message?

Our Thrive Muslimah Global Community is now open!!!

A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
A Vault of downloadable resources on various topics
Monthly FREE LIVE workshops
Opportunities for FREE consultations…
Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed. Feel free to get on the waiting list to get word on when it opens. Get on it here: https://mindful-muslimah.ck.page/7724a7127e

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 102- Life After Divorce: How to Go From Surviving to Thriving Feb 07, 2020

Show notes

You shouldn't feel alone and hopeless after a divorce. You deserve support, dignity and respect.

No one ever teaches us how to manage divorce and all that it entails. It can feel overwhelming and you may have all kinds of responsibilities and emotions that you are trying to manage. Having children in the mix can make it extra complicated. No worries...

In this podcast, I will highlight the main problems of average Muslim women after divorce and the four areas you can focus on in your life to stop just surviving and to start thriving.

Have you subscribed to the podcast yet?

Subscribe and leave an honest review so that you can be part of the Mindful Muslimah family and know when our latest podcast or freebie comes out!

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Episode 101- The Power of Gratitude and How We Can Use it to Live Better Feb 05, 2020

Show notes

In this podcast, I will discuss the immense benefits of gratitude for our lives and how we can be more grateful. Don’t forget to thank Allah SWA daily for all that you have. Please keep me in your dua🙏🏼

Link to my podcast on journaling for gratitude and positive thinking:

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 100 - 2 Ways to Get Your Kids to Listen That Will Surprise You Jan 31, 2020

Show notes

We made it to 100 Episodes!! Alhamdullilah! Woohoo! In celebration... I wanna give my mamas out there a gift of less stress. Check out my 2 ways to get your kids to listen that might just surprise you. It really works and I use it all of the time. Happy Friday!:) Duas for an easy and stress free weekend for you🙏🏼🙏🏼🙏🏼

GET MY GUIDE ON HOW TO RAISE AN AMAZING MUSLIM CHILD HERE: https://mindful-muslimah.ck.page/c7b469123a

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call