Mindful Muslimah Speaks

Latest Episodes:

Bonus Episode - Students from NYC Speak React to Covid-19 Apr 06, 2020

Show notes

**❤️Put your name on Ramadan Recharge Waiting list here to get word on all the Ramadan goodies we are about to release on April 15th: https://mindful-muslimah.ck.page/ef93...

In this bonus episode, we went live with Muslim Students from NYC. On the call were students from MSAs at LIU Brooklyn, Queens CUNY and Brooklyn Tech. We were so impressed with their resilience and their mature approach to managing not only their schedules, but their emotions and spiritual approach in light of the recent Covid-19 isolation quarantine orders.

We ask that Allah SWA continues to bless and protect their families and gives them the motivation to stay strong and continue to inspire and support other students to stay motivated in their studies and preparations for Ramadan.

**Worried about how Ramadan will be different this year? Don't spend Ramadan alone. If you are looking for an online program where you can find TONS of sisters just like yourself striving to improve themselves in Ramadan join the waiting list for the opening of Mindful Muslimah's Ramadan Recharge Experience online, insh'Allah. There will be fun challenges, giveaways, weekly inspiration and motivation for women of all ages and levels of eman.

**Put your name on Ramadan Recharge Waiting list here: https://mindful-muslimah.ck.page/ef93...

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

❤️🥰Can't wait to spend Ramadan with you all, insh'Allah!!!

Ep 116 - The Science of Shedding Bad Habits Apr 03, 2020

Show notes

*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy

With Ramadan only about three weeks away, it is time for us to take a deep look at ourselves and embrace change.

Now? During the pandemic? Yes,...life goes on.

Breaking bad habits and forming good ones has always been hard for all of us, but it doesn't have to be. Like anything else in life, if you want to create a better situation for yourself you have to skill up. In this episode we discuss the Four Laws of Habit Change and how you can use them to make a HUGE difference in your life.

Don't forget to get on our Ramadan Recharge Waiting List:

https://mindful-muslimah.ck.page/ef935f3b70

+ Check out my latest Youtube video where we did a LIVE WORKSHOP on how to better manage being home with the kids during the Covid-19 isolation period:

https://youtu.be/ujkY-PkeD8A

Don't forget to subscribe so you get notified of when our latest podcasts and bonus episodes release.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Bonus Episode: 5 Ways to Refocus Our Original Goals During Crisis Mar 31, 2020

Show notes

*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy

We all plan but Allah SWA is the best of planners. In this podcast, I’m sharing the 5 ways I’m refocusing my personal goals and still stay productive in the midst of the Covid-19 crisis. ** Get on our Ramadan Recharge Experience Waiting List Here: https://mindful-muslimah.ck.page/ef935f3b70 and if you’d like to join us for our 2-part zoom live on how to better the Covid-19 crisis while stuck at home then download the Zoom App and join us on Meeting ID 9883974379

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 115 - Ultimate Ramadan Meal Prep for Ramadan 2020 Mar 28, 2020

Show notes

*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy

In this podcast, I share my money and time saving secrets for using both wisely in Ramadan.

+ Other links referenced: + Kitchen Inventory/Lists FREEBIE: https://mindful-muslimah.ck.page/812ea5e009 + Seasonal Meal Plan FREEBIE: https://mindful-muslimah.ck.page/843b031c14 + Podcast on how to use the Seasonal Plan Freebie: See Ep 84 + Video on how to clean you groceries properly during the Covid-19 crisis: https://youtu.be/sjDuwc9KBps + Youtube Video on Ramadan Meal Prep from 2019: https://youtu.be/iQIZh6AEA0E Sambosa Recipes Video: https://youtu.be/qJhkDN58_pM

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 114- How to Better Manage Being Stuck at Home with the Kids During the Covid-19 Isolation Mar 25, 2020

Show notes

*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy

In this podcast I give 6 top tips (sorry said 5 but you got a bonus, lol) to better manage the current drama that may be going on in your house. Don’t forget to check out my Youtube video on this where I bring you into my home and with my family on what we are currently doing.

(Youtube Video referred to HERE: https://youtu.be/FzyijoNgOKw)

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Bonus Episode: Mindful Muslimah Speak's First Interview - Sarah (A Listener's Special) Mar 20, 2020

Show notes

What an honor that one of my first interviews is a not just a loyal listener of the Mindful Muslimah Speaks podcast m,but a brilliant young sister who has such insight to share. Because my podcast has been built on the backbone of our struggles and wins as modern Muslimah's, I thought that I needed to finally bring on some of our women to tell their stories and give us their insights. + Look out for more interviews in Ramadan with more of our listeners who will grace the airways with their mindful living tips and advice as they share their stories as living as modern Muslim women in 2020. + I know that many of you have been DMing me about the two courses that we referred to: **Our Ramadan Recharge Experience will open April 15th just in time for you to receive Ramadan. Get on the waiting list here: https://mindful-muslimah.ck.page/ef935f3b70 **The marriage course that I have (Muslim Marriage Lab: How to Find a Spouse Like an Expert) is only open two times a year. It will reopen in June/July, inshallah: If you want to get on the waiting list please email me at mindfulness@mindful-muslimah.com

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 113 - How to Overcome Our Fear Amidst the Covid-19 Crisis Mar 20, 2020

Show notes

#coronavirus #covid-19 #covid19

It's time like these that learning how to manage our overwhelming thoughts and emotions is more important than ever.

So many of us are feeling helpless and afraid as we watch numbers soar on the news and other social media. Neighbors seem to be turning against neighbor as everyone is eyeing everyone else to see who could infect them.

In our response to the madness comes our fear. It can be hard to know how to manage it in such a time.

In this podcast, we are going to reveal an amazing fact about our body and fear and give you four things you can use to manage your fear and get yourself calm regardless of this time.

Podcasts referred to:

1. Ep 111 - How Muslims Should Respond to the Coronavirus - https://anchor.fm/mindfulmuslimah/episodes/Ep-111--How-Should-Muslims-Be-Responding-to-the-Coronavirus-ebggvg

2. Ep 99 - How to Quickly Get Control of Your Strong Emotions - https://anchor.fm/mindfulmuslimah/episodes/Ep-99---How-to-Quickly-Get-Control-of-Your-Strong-Emotions-eafe0j

Get on my waiting list for all of my Ramadan goodies here: https://mindful-muslimah.ck.page/ef935f3b70

**Don't forget to subscribe to this podcast to be the first to know when the next episode releases.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 112 - Bad Habits: Why We Have Them and What Allah SWA Gave Us to Break Them Mar 17, 2020

Show notes

In this podcast, we talk about those horrible habits you have been trying so desperately to break. We talk about why you keep repeating them over and over and the two things ALLAH SWA gave us to break them. If you haven’t already, get on our waiting list to get all of our Ramadan goodies here: https://mindful-muslimah.ck.page/ef935f3b70 I can wait to spend Ramadan with you, inshallah

Our Thrive Muslimah Global Community is now open!!!

A treasure trove or ever growing library of support lessons on various topics like, self development and care, love and marriage, parenting, life organization hacks, homeschooling, emotional support through things like depression & anxiety…
A meeting place and global sisters who are looking to not just grow but thrive, just like you. They will be a continuous support of motivation and inspiration.
A Vault of downloadable resources on various topics
Monthly FREE LIVE workshops
Opportunities for FREE consultations…
Not to mention the regular discount coupons, monthly group challenge opportunities and so much more.

We are currently taking applications for women to join. Get your 2-minute application here: https://mindfulmama7.typeform.com/to/YiwvrODd

Our FREE Muslim Marriage Lab Master Course is currently closed. Feel free to get on the waiting list to get word on when it opens. Get on it here: https://mindful-muslimah.ck.page/7724a7127e

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 111- How Should Muslims Be Responding to the Coronavirus? Mar 13, 2020

Show notes

In the middle of the Coronavirus pandemic so many of us are looking for how to respond. Alhamdullilah, the answers are in our Sunnah as this epidemic is not the first in history. In this podcast, I share the beautiful advice of our brother Malaz Majanni and the One Path Network who highlight the beautiful and timeless advice of Allah SWA and our Prophet PBUH. In it are five pieces of advice for all who are seeking how to respond to the Coronavirus in this modern day. Please don’t forget to get on my waiting list for all of my freebies in helping you to prepare for your best Ramadan yet, inshallah: https://mindful-muslimah.ck.page/ef935f3b70

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 110 - How to Deal with Jealousy Mar 10, 2020

Show notes

***This episode is sponsored by the "Ramadan Recharge" program about to kick off.

+

If you want to ensure that you get access to how to receive all of my Ramadan tips, freebies, access to my Ramadan community, bonuses and how to get my "Master Plan" on how to have a successful Ramadan save a spot before they are up and sign up on the my waiting list. Join the list HERE: https://mindful-muslimah.ck.page/ef935f3b70

+

How can we handle the jealousy of others or even our own jealousy?

In this episode, I give five practical but powerful suggestions.

References to these podcasts:

Episode 99 (How to Control Strong Emotions Fast)- https://anchor.fm/mindfulmuslimah/episodes/Ep-92---Help--Life-is-not-going-as-planned-e9v9ma

Episode 96 (How to Stop Caring About What Other People Think)- https://anchor.fm/mindfulmuslimah/episodes/Ep-96---How-to-Stop-Caring-About-What-Other-People-Think-ea7h6d

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call