Mindful Muslimah Speaks

Latest Episodes:

Ep 80- Help! My Friends are Holding Me Back Nov 09, 2019

Show notes

“It’s so difficult!! I’m trying to be better but they are holding me back!” That is the message that I have gotten from so many of you. Friends... we love them... but sometimes they are just not good for us. But what can we do? In today’s podcast, I’m going to give a little heart to heart about how to decide if you need to let go of people in your life and how to do it once you k ow it is time. **Podcasts referenced...#1-Can Men and women just be friends? https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000455720588 #2- How to Hold it all together https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000449460362 ***Parenting Guide freebie I referred to: http://eepurl.com/gI6w1z ***Don’t forget to join our family and subscribe. We want you to be a part of our crew 🥰 and also get the latest information before it hits the masses. Subscribe today and leave a review if you are benefitting ❤️

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

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Ep 79- Can Men and Women Just Be Friends? Nov 02, 2019

Show notes

*Join my FREE Marriage Marriage Master Class with the 5 Secrets to find a Muslim Spouse and 2 free gift offers. https://events.genndi.com/register/819005285141054848/fcf7365e85 THIS IS A JUICY ONE!!! It has been my dream to create a space where women like us can discuss topics that we are too shy to talk about and need guidance on (in a respectful and appropriate way of course☺️). Well, this is definitely it! Can men and women just be friends??? You may be surprised what the men and women I talk about in this video said. It is eye opening and night just get you solid on your stance on this answer! We reference the famous video on this topic that has 9 million views!!! Check it out here(https://youtu.be/T_lh5fR4DMA) and the follow up video here (https://youtu.be/FYQmqxQgEBY). I reference my podcast about Barsisa and the crazy love story with a twist catch it here ( https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000445394748). Catch Sarah’s Story here (https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000447702748) **No music was used in this podcast Subscribe to join our family!!! DM me on Instagram @Mindfulmuslimah with your questions and comments. I ❤️ to hear them🥰!

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 78 - Muslim Parenting: The Sunnah Style Approach (Part 2) Oct 30, 2019

Show notes

It's done! By popular request.... * I have attached a FREE Parenting Guide to the 5 secrets I spoke about in this 2 part parenting series. I wanted to make sure you had the resources at your fingertips so it is even easier begin experiencing a more stress free parenting approach! Catch it HERE http://eepurl.com/gI6w1z Once you enter the needed info, allow a couple of minutes to receive an email with the document link. In this podcast, we are going to cover part 2 of the five secrets/principles (#'s 3-5). We will cover: Calm down tantrums (also see my podcast on tantrums) · You begin to shift the way you approach problems · Understand the power of reading your child, setting boundaries and keeping them consistently · How to deescalate toddler tantrums · How to get your child to connect better with you · Children hear your reasoning and explanations better · Have a healthier approach to deescalating situations · Ensure you stop bad behavior without hurting your child’s self-esteem · Have less stress in addressing misbehavior · Allow you to feel more confident about your parenting approach **Check out my Youtube video on How to Handle Toddler Tantrums https://youtu.be/yRNXf5onzY0

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

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Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

EP 77- Muslim Parenting:-The Sunnah Style Approach- Part 1 Oct 25, 2019

Show notes

Finally!!! We no longer have to be stressed out, frustrated and lost as parents. We are going to give away (for FREE I might add) the secrets that we have all been looking for as parents! Catch the full FREE guide with all of the info in this podcast HERE http://eepurl.com/gI6w1z In this podcast, I reveal some earth shattering moves on how to parent by the Sunnah in this modern day and age. I don’t just tell you WHAT but also precisely HOW to do it with real life example. Listen and subscribe for more useful ways to absolutely change your life. **Additional resources: * *Youtube Video- Toddler Tantrums https://youtu.be/yRNXf5onzY0 *Podcast on Toddler Tantrums https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000430370940 *YouTube Video-Am I Harming My Child? https://youtu.be/pFqQOdfHllU *Podcast on Depression https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000454672348 ** Subscribe and leave a public review so others can know this is a place to get great info for Muslimahs!

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Ep 76-Depression: The Real Reason You Are Sad and How to Begin to Self-Heal Oct 24, 2019

Show notes

So many women are tired of feeling sad. .

I have had tons of you reach out to me with your stories of depression and pain. I just want to say that you are not alone and you are in my dua. Outside of this podcast I am working tirelessly to build a village. I am working on community links, courses and nonstop supports that I will be sharing bit by bit until we have you in a better place.

I just had to make this podcast and share some amazing info I found recently. You’ve asked fo it and we are delivering the root causes of depression and small but meaningful life shifts you can do to start feeling better, insh’Allah.

Thank you for continuing to reach out to me and share your stories on my IG page @mindfulmuslimah.

Thank you for trusting me with your most intimate situations and trusting to hear my advice on to make real life changes in a positive direction.

In this podcast, I referenced some other podcasts that may be additional tools for help and healing.

See the episodes below: . 1. My previous podcast on depression: Episode 65: Depression – I Lived in Darkness Until This https://podcasts.apple.com/us/podcast/ep-65-depression-i-lived-in-darkness-until-this/id1447820372?i=1000447490965 .

2. My previous podcast on how I journal away negative feelings in 5-10 minutes: Episode 21: How to Stop Feeling Horrible https://podcasts.apple.com/us/podcast/ep-21-how-to-stop-feeling-horrible-self-care-series/id1447820372?i=1000434464220 .

3. Our series on taking back our life by managing strong emotions. This is a 5-part series starting with episode 36: Episode 36: Taking Back Our Life (Part 1) https://podcasts.apple.com/us/podcast/ep-65-depression-i-lived-in-darkness-until-this/id1447820372?i=1000447490965

**^Did you know that we have a FREE Marriage Webinar coming up?? Seats are limited!! We may be full…I will post the link up this week as room opens, insh’Allah.

Subscribe so we can stay connected!!!!

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

EP 75: How to Deal With Difficult Life Transitions Oct 18, 2019

Show notes

I want to stay connected with you🥰❤️! Subscribe to get the latest info we put out! We finally did it! I thought it would not finish. This is the longest transition in my life I’ve been through in a long time. Have you ever experienced that? A time in your life where you’re going through big changes and it can feel super exciting and stressful at the same time? I want to share our experiences and how we handle life transitions in a positive and productive way. In this podcast, I give my best advice and difficult life transitions. I have linked below some of that podcast and YouTube videos I’ve referenced. Please use them as an additional resource on your search for the best way to transition through life changes with ease. ❤️ May Allah SWA make your life transitions easy and full of (barakah) blessings.🙏🏼 * YouTube Video: Mindful Morning Routine: https://youtu.be/R5jZT8vVUhg * Podcast on Organization: Episode 69: https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000449460362 * Podcast on Waking Up Early Even if You Don’t Want to: Episode 50: https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000442556247 * Podcast on How Sarah Lost Herself: Episode 66: https://podcasts.apple.com/us/podcast/mindful-muslimah-speaks/id1447820372?i=1000447702748

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

EP 74- Halloween? Should Muslim Families Celebrate? Oct 09, 2019

Show notes

Yes, the age old question everyone fights over (after birthdays), lol.

No fatwas here... just a fresh look at an old debate.

I have a four point system to help you know your stance for your family.

As mothers, we set the tone. Our children will follow our lead for generations to come. Are we making the right choice? I would want to know. Stay to tuned for a fool proof way to figure out how, insh’Allah.

**Here is the log post on the subject https://mindful-muslimah.com/2018/10/28/how-to-talk-to-your-kids-about-halloween-2/

**Here are two to the origins of Halloween:

-History Channel https://youtu.be/-kxdGLpxIsU.

-Abdullah Hakim Quick- Origins of Halloween https://youtu.be/omY7wB3krVE

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DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

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Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

EP 73 - 5 Things No Muslim Parent Should Do Oct 01, 2019

Show notes

Our role as parents is critical!!! We are shaping the way our children look and feel about themselves. Some of us our stealing their future and potential life fulfillment t because we think what we are doing is “no big deal” or that”they should get over it”. I have youth DMing me with suicidal thoughts, deep depression and much more due to avoidable mistakes by parents. None of us is perfect, but our deen teaches us accountability. We owe it to our children to give them their rights and humane and fair treatment. Let’s improve the future of these kids by taking a deeper look at how we interact with them. I referenced some previous podcasts. Go back and check out my podcast on how to Build Your Child’s Self-Esteem and Body Image Issues for more info on how to raise a healthy child.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

EP 72-The Hack of All Hacks to Find Happiness and Success Sep 26, 2019

Show notes

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

*Join my FREE Marriage Webinar with the 5 Secrets to find a Muslim Spouse and 2 free gift offers.

https://events.genndi.com/register/819005285141054848/fcf7365e85

I want to stay connected! Subscribe to our growing family to get the latest podcast releases. Who does not want to be happy and successful?! I don’t know anyone. But why are so many of us chasing something that most of us can’t find. What is the hold up and how can we get there faster today? I cover that and more in today’s podcast. Listen in to get the ONE and only hack you will ever need to find happiness and success without fail. ***Check our my cheat sheet (quick summary) the last 1 minute of the podcast. Email: www.mindfulness@mindful-muslimah.com Instagram: https://www.instagram.com/mindfulmuslimah/ Website: www.mindful-muslimah.com Youtube: https://www.youtube.com/channel/UC1ydk-XgJws0RCrg1Kofxbw FREE Homeschool Teacher Course: www.mindfuleducation.thinkific.com

EP 71- Surviving Calamity: How I Put Mean Girls and Fortune 500 Companies in Their Place Sep 22, 2019

Show notes

Stay in touch! Subscribe to get the latest podcast releases! How do I let mean girls Fortune 500 companies know I am not going to put up with them? You’ll have to listen to find out, lol. Get ready for two of my personal stories that drive the point home. :)

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

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