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    Kids & Family

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
    Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
    In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
    If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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    Latest Episodes:
    Calming the Chaos with Challenging Kids - Dayna Abraham [421] Oct 03, 2023
    Show notes

    Do you have a “challenging” kid? Then you need to listen to this episode. Dayna Abraham, author of “Calm the Chaos,” talks to us about the 5 stages of moving out of the crazy days of multiple meltdowns to building a family team.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Dayna Abraham, bestselling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101, is on a mission to create a more accepting world, one challenging kid at a time. Her latest book, Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids will be released in August.


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindfulness For Kids 2] Bedtime Ice Melting Sep 28, 2023
    Show notes

    Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.


    Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/


    Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.

    Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Talk About Hard Things with Kids - Sara Olsher [420] Sep 26, 2023
    Show notes

    When we parents are going through something hard, often our kids are, too. How do we talk to our kids about difficult things like divorce or a medical diagnosis? What if it’s cancer? Sarah Olsher walks us through talking to our kids about these big things in an honest way that promotes steadiness and resilience in our kids.


    Go to Might and Bright to get a FREE copy of your eBook: How to Help Your Kids When Something Hard Happened. Use coupon code MINDFULMAMA


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    As the founder of Mighty + Bright, Sara Olsher creates books and tools to help parents put their family's mental health front and center.


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindfulness For Kids 1] Calm Reminder Sep 21, 2023
    Show notes

    Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.


    Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/


    Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.

    Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindful Parenting Coaching] How do I share my calm? [419] Sep 19, 2023
    Show notes

    Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Toddler Dinnertime SOS - Amy Palanjian [418] Sep 12, 2023
    Show notes

    You’re tired at the end of the day, but looking forward to sharing a meal with your family. You’re short on energy—but you need to pick a recipe, chop and prep ingredients, and tend to the kids. How are you supposed to juggle these responsibilities and make a meal that everyone at your table actually wants to eat? I talked about ALL of these things with Amy Palanjian, author of Dinnertime SOS. Help has come for you, parents of picky eaters!


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Amy Palanjian is the creator of Yummy Toddler Food, the go-to resource for busy parents to create meals families swear by. Her expertise was honed over a decade of experience working in print and digital media as the lifestyle director of FamilyFun magazine, a food editor with Better Homes & Gardens, and deputy editor of ReadyMade magazine.


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Become the Parenting Mentor You Wish You Had - Hunter Clarke-Fields Sep 07, 2023
    Show notes

    Mindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    For parents who want to take their own parenting skills and careers to the next level, and make a profound difference in their community find more information about the Mindful Parent Teacher Training here https://mindfulparentingcourse.com/teach/.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Parenting Beyond Power - Jen Lumanlan [417] Sep 05, 2023
    Show notes

    Conventional discipline methods like time-outs, countdowns, and “consequences” teach children that it’s OK for more powerful people to control others—a lesson they take out into the world. This is how we learned White supremacy, patriarchy, and capitalism from our parents—and we will replicate this with our children unless we make a different choice. How do we make a different choice? Jen Lumanlan comes on to talk about her new book!


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Jen Lumanlan holds a Master's in Psychology focused on Child Development and another in Education. She hosts the research-based podcast Your Parenting Mojo, and is the author of the new book Parenting Beyond Power: How to Use Connection and Collaboration to Transform Your Family - and the World!


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Keep Kids Safe From Porn - Amy Lang [416] Aug 29, 2023
    Show notes

    Don’t shut your eyes and pretend it’s not there—most kids are going to see porn at some time! And it can be scary and have long-lasting negative impacts on kids. So what do we do? Amy Lang comes to the rescue and lays out the steps that responsible parents must take if we want to protect our children from online porn.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Sexuality educator Amy Lang has helped 1000’s of parents around the world become their kid’s go-to birds and bees source. Amy is a Mom’s Choice Award Winner for her book & video and the host of Just Say This! an advice-column style podcast offering parental guidance for the birds and bees talks.


    Resources mentioned in this episode:

    • Bark: Monitoring and filtering software for just about every device (for US parents).
    • Qustodio: Monitoring and filtering software for just about every device (for outside the US).
    • Porn Handout for Parents


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Unsustainability of American Motherhood - Jessica Grose [415] Aug 22, 2023
    Show notes

    American mothers are struggling. “Obviously!” you may be saying, but there are some clear reasons for this and some reasons that go back into our history. Learn why American motherhood is unsustainable what we can do about it with Jessica Grose, author of Screaming On The Inside.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Jessica Grose is an opinion writer at The New York Times and the author of Screaming on the Inside: The Unsustainability of American Motherhood


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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