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    Kids & Family

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
    Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
    In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
    If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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    Latest Episodes:
    Nesting After Divorce - Beth Behrendt [404] Jun 06, 2023
    Show notes

    When a couple separates, it’s usually the kid’s lives that are disturbed the most—being shuttled from house to house. What if, instead of that, the kids stayed in their family home and the parents moved back and forth? This is called nesting, and it’s exactly what my guest, Beth Behrendt did when she divorced.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Beth Behrendt is a freelance writer and divorced mother of three. She’s written articles about nesting for the New York Times and Psychology Today, and is a regular contributor to Divorce Magazine.


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Reclaim Play - Avital Schreiber Levy [403] May 30, 2023
    Show notes

    Kids independent play time has dropped precipitously in the last 30 years and it’s hurting kids. Hunter talks to Avital Schreiber Levy, author of Reclaim Play about why that is and how we can reclaim the lost art of independent play. Picture yourself putting your feet up while your child plays without your involvement! We’ll give you concrete steps to help make that happen.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Avital is a mother of five who has created an online world that inspires millions of parents around the world. Avital has taught parents from over 100 countries and from all walks of life how to create a family life they love. Combatting today's culture of anxiety, screen addiction and hypersensitivity - Avital offers a roadmap to guide parents who want to raise anti-fragile children. She is best known for her work passionately helping families to reclaim the lost art of play, to design a purposeful home life and to strengthen the relationship between the parents.


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Preventing Alcohol Issues in Your Kids- Jessica Lahey [402] May 23, 2023
    Show notes

    None of us want our kids to grow up addicted to alcohol or drugs, but how do we prevent it? It turns out there are research-based ways to inoculate our children to the harmful effects of addiction (turns out, it starts with being open, honest and giving good information). Jessica Lahey comes on the Mindful Mama Podcast to help us raise healthy kids in a culture of dependence.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Jessica Lahey is the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence.


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindful Parenting Coaching] How to Get Your Child to Do Chores [401] May 16, 2023
    Show notes

    What do you do when your child won’t do chores? Paloma is the mom to a 9-year old daughter who is starting to act way too much like a teenager. Tempers have been running high and she wants her daughter to contribute to chores. Hunter walks her through how to heal this relationship and get her daughter to help around the house.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    400TH Episode! Parenting Wisdom with Hunter Clarke-Fields, Lynyetta Willis, Bethany Saltman, and Zaiba Hassan [400] May 09, 2023
    Show notes

    It’s the 400th episode of the Mindful Mama Podcast!!! To celebrate, Hunter hosted a party/roundtable with a few of her favorite guests. She talks to Zaiba Hasan, Bethany Saltman, and Dr. Lynyetta Willis about how parenting has changed in the last 20 years; What should parents be focusing on? What do you wish you knew as a young mother? And so much more.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    When Zaiba isn’t serving as a coaching catalyst for her clients she can be found on the baseball fields and basketball courts of the DMV area with her four children and husband of 23 plus years.


    Psychologist and family empowerment coach, Dr. Lynyetta Willis, helps frustrated families break free from Stable Misery and create more joy in their parenting or partnerships.


    Bethany Saltman is a researcher, editor, and author of the book, Strange Situation: A Mother's Journey into the Science of Attachment.


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Declutter! Making Space for Happiness - Tracy McCubbin [399] May 02, 2023
    Show notes

    Sometimes we get all excited to declutter and then the stuff just…comes back! We manage to re-clutter—especially with kids around. Why does it seem like spaces never remain decluttered for long? Professional organizer and author Stacy McCubbin helps us understand why this happens and how to interrupt the cycle for more ease in our homes and more confidence and connection in our lives.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Tracy McCubbin is an author, CEO, and founder of dClutterfly, Los Angeles' premier organizing and decluttering company. She's also Co-Executive Director of OneKid OneWorld, a non-profit supporting education in impoverished communities.


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bring Your Kids Into the Kitchen - Nadiya Hussain [398] Apr 25, 2023
    Show notes

    Need some inspiration to get your kids into the kitchen? In this episode, we have Nadiya Hussain on the Mindful Mama Podcast—a British television chef, author and television presenter. You may have watched her win the Great British Baking Show or some of her many other travelogues or cooking shows, but did you know she’s struggled with anxiety and writes amazing children’s books? Join Hunter as she talks to Nadiya Hussain!


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Nadiya Hussain rose to fame after winning the sixth series of The Great British Bake Off. Since winning, Nadiya has presented many of her own cookery shows and travelogues. Nadiya has also presented, Nadiya: Anxiety & Me, an in-depth look at how she and others live with anxiety and panic disorder. Her latest cookery show - Nadiya's Everyday Baking. Her cookery books and cookery/story books for children have reached bestseller status in the UK and abroad. Nadiya has also written three novels, a trilogy of picture books, and a memoir, Finding My Voice. Her latest cook book is Nadiya's Everyday Baking.


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Understanding Tweens & Teens - Douglas Haddad [397] Apr 18, 2023
    Show notes

    Tweens and teens can be super-challenging for us parents. They’re going through massive changes, they can be impulsive, and they need us as they navigate their transition to adulthood. How can we raise happy, self-confident tweens and teens? What should we know about technology? Hunter talks to Douglas Haddad about all these things and more.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Douglas Haddad is an award-winning middle school teacher, best-selling author, parenting and education advisor, international speaker, and award-winning filmmaker. He is the author of The Ultimate Guide to Raising Teens and Tweens: Strategies for Unlocking Your Child's Full Potential. Haddad has been awarded the 2016-2017 “Teacher of the Year” in his Connecticut school district and has served as a Teacher-Ambassador in Public Education in the State of Connecticut. He has also been awarded as a 2020-2021 Fund for Teachers Fellow.


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Keep Your Kids Safe From Gun Violence - Dr. Johanna Thomas [396] Apr 11, 2023
    Show notes

    Gun violence recently surpassed car accidents as the leading cause of death for American children. This is the reality, so how do we American parents keep our kids safe from guns? It turns out there are some very simple questions we should be asking our kid’s friends’ parents: Do you have a gun in your home or car? How is it secured?


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Dr. Thomas is a Moms Demand Action volunteer, college professor and a Licensed Clinical Social Worker in the state of Arkansas. She has been educating individuals, agencies, communities, and social workers on gun violence prevention through the Be SMART for Kids program for over five years. Dr. Thomas is also a gun owner and parent, and has conducted plenty of meaningful, authentic, non-judgemental secure firearm storage conversations with gun owners and community members across the country, speaking to her experience as a social worker after a traumatic incident as well as preventative measures parents and caregivers can take to prevent gun violence before it occurs.


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Taking Men & Boys Out of the "Man Box" - Todd Adams [395] Apr 04, 2023
    Show notes

    We’re learning more and more about the “man-box” and how harmful it is to men, boys, and all of society. Men are lonely and disconnected and many are in crisis. What do we need to do to address it? How do we raise our boys so they aren’t hamstrung by toxic masculinity? Todd Adams comes on the Mindful Mama Podcast to help us parse out these issues.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Todd is the Co-founder and Executive Director of MenLiving and is the host of Zen Parenting Radio. Todd is a life and leadership coach for men. Todd is a member of The Mankind Project, and a blogger for The Good Men Project. Todd is married to Cathy and are the parents of three wonderful teenage daughters.


    Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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