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    Kids & Family

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
    Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
    In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
    If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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    Latest Episodes:
    The Yoga of Parenting - Sarah Ezrin [414] Aug 15, 2023
    Show notes

    “I can say without a doubt that the most advanced yoga I”ve ever done is raising a child,” says Sarah Ezrin, author of The Yoga of Parenting. In this conversation we talk about balancing strength with sweetness, how to bring more prana—life force energy—into your life as a parent, and yoga tools that can help, including mantras to keep us grounded.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Sarah Ezrin is a world-renowned yoga educator, content creator, mama, and the author of The Yoga of Parenting based in the San Francisco Bay Area.


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Power of Music in Parenting - Laurie Berkner [413] Aug 08, 2023
    Show notes

    Kids sing, dance, and stomp to the infectious music of Laurie Berkner, the singer-songwriter responsible for your child singing “We are the dinosaurs.” In this Mindful Mama Podcast episode, we talk about the power of music—how it helps kids express and regulate emotions, connect to their bodies, and connect to each other. Learn how to bring music into your child’s life.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Laurie Berkner is a singer, songwriter, performer, author, and founder of Two Tomatoes Records, LLC, whose children’s music has received more than a billion streams.


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindful Parenting Coaching] Tweens: Navigating Turmoil with Love [412] Aug 01, 2023
    Show notes

    Katrina’s family has been through a lot of turmoil and now her 9-year-old daughter is struggling with a dive in her self-confidence, anger, and some major doubts. How can Katrina show her tween loving acceptance while also guiding her through “bad” behavior moments? How can they repair their relationship after years of battles?


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    New Book! Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg [411] Jul 25, 2023
    Show notes

    My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Pre-Order Raising Good Humans Every Day

    Raising Good Humans Every Day is like your bedside science-based professional, friend who shares life in the parenting trenches, and practical coach with actionable advice all at the same time. It's a combination of information, inspiration, compassion, and action.

    Please PRE-ORDER NOW to support the book - because that's how best-sellers happen -- it would be a great help!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Acceptance (& Regret!) Help Our Parenting - Dr. Diana Hill [410] Jul 18, 2023
    Show notes

    In our hectic parenting lives it can become easy to lose track of what’s important and get bogged down by the stress of it all. Diana Hill, clinical psychologist talks to us about how Acceptance and commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal, Diana works with organizations and individuals to develop psychological flexibility so that they can take wise action toward fulfilling and impactful lives. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana blogs for Psychology Today, and guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Parents of ADHD Kids Can Thrive - Dr. Mark Bertin [409] Jul 11, 2023
    Show notes

    How do parents cope with an ADHD kid? Dr. Mark Bertin, developmental pediatrician has said that “ADHD tends to push parents away from the exact parenting approaches that best address ADHD.” In this conversation we talk about how parents can best help ADHD kids…and themselves!


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Dr. Bertin is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness, and Self-Compassion for Teen ADHD, and The Family ADHD Solution, which integrates mindfulness into the rest of pediatric care. He is a contributing author of the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on the faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the American Professional Society of ADHD and Related Disorders, Common Sense Media, and Reach Out and Read. His blog is available through Mindful.org, Psychology Today, and elsewhere. For more information, please visit his website at www.developmentaldoctor.com.


    Get Hunter's best selling book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    And now Hunter's newly released book, Raising Good Humans Every Day, is available to order! Click here to get your copy!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Raising Good Humans Summit! Mindful Parenting Experts Weigh In [408] Jul 04, 2023
    Show notes

    Get a taste of the Raising Good Humans Summit! We’ve come together with New Harbinger to hold an event in July, 2023, and you can listen to a sampler of it here. You’ll get practical guidance and hear fascinating discussions that will help you cultivate greater self-compassion in the face of everyday stress, transform generational patterns of reactivity, navigate mental health challenges, and discover your own pathway to mindful, conscious parenting. In this episode, Hunter talks to Carla Naumburg, Chris Willard, Mr. Chazz, Cathy and Todd Adams, Dr. Shefali, and Alyssa Blask Campbell.


    Sign up for the summit at www.mindfulmamamentor.com/summit!


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Get Hunter's book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Are the Signs of Burnout? - Mara Glatzel [407] Jun 27, 2023
    Show notes

    What do you need right now? Can you even answer that question? Many parents—moms especially—aren’t comfortable asking for our needs when our children have so many. There’s a real sense of scarcity of time and energy for meeting our needs and this can lead to BURNOUT. I talk to Mara Glatzel, author of Needy, about the signs of burnout and how to avoid it.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com


    Hunter's book, Raising Good Humans, has sold over 200,000 copies! Get yours now! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Good Enough Digital Parenting - Katie Davis & Cyber Security with Howard Globus [406] Jun 20, 2023
    Show notes

    What happens to little kids, tweens, and teens in a world where technology is ubiquitous? How does it affect their development and how should we parent when it comes to technology? I talk to University of Washington researcher, Katie Davis, about all of these things and how we can be a “good enough” digital parent. We also talk to cyber security “evangelist” Howard Globus about how to be safer online and at home!

    Listeners can go to https://katiedavisresearch.com/ to subscribe to the Technology's Child newsletter and receive a free sample chapter of the book.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Dr. Katie Davis is Associate Professor at the University of Washington, where she researches technology’s impact on young people’s learning, development, and well-being. She is the author of the new book, Technology’s Child.


    Howard Globus is a cyber security evangelist and creator of The SAFE Matrix™, a 4-step system to “outhack” the hackers, bulletproof families and small businesses.


    Get Hunter's book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Impact of Fathers - Bassem Gerges [405] Jun 13, 2023
    Show notes

    Would you want parenting classes to be required of fathers? Bassem Gerges believes that fathers have a profound impact on their kids' lives—for both the good and the bad—and fatherhood should be treated like a profession that we have to study for. We talk about how fathers can have more positive relationships with their children.


    If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor.


    Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show!


    Founder of the World needs a father Egypt - Family counseling - Fatherhood mentor -Consulting engineer


    Get Hunter's book, Raising Good Humans now! Over 200,000 copies sold! Click here to order and get book bonuses!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership.


    Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/


    Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    https://mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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