Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Latest Episodes:

Permission To Be Human - Hunter Clarke-Fields [Stress & How To Cope Series 1] [522] Dec 31, 2024

Show notes

What is Mindful Parenting? Hunter talks to Dena Farash about the importance of being present, self-compassion, and effective communication in parenting. Hunter emphasizes that parents are human and will make mistakes, and that it's crucial to model emotional intelligence for children. The conversation also addresses the challenges of reactivity, the need for self-care, and the misconceptions surrounding gentle parenting.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

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Best of 2024 Dec 24, 2024

Show notes

Discover the Mindful Parenting Podcast's top five episodes of 2024, packed with expert insights and practical tools for parenting with compassion and connection. Wendy Snyder shares three strategies to replace punishment with guidance, Dr. Gabor Maté discusses building strong parental bonds to combat peer influence, and Dr. Robyn Silverman offers scripts for setting boundaries that stick. Ed Center reveals his journey in breaking reactive habits to stay grounded with his kids, and in the #1 episode, Hunter Clarke-Fields leads a live event on ending the cycle of yelling.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

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Relisten: How to be a Happier Parent - KJ Dell’Antonia (153) Dec 19, 2024

Show notes

Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conversation about how to get through the toughest parts of parenting and find yourself happier on the other side!

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

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From Conflict to Cooperation - Marcus Aurelius Higgs [520] Dec 17, 2024

Show notes

What is autonomy supportive parenting, and why does it help with your kid? Hunter talks to Marcus Aurelius Higgs about the mistakes we often make communicating with our kids and how to instead empower kids and support their growth. They cover practical examples and strategies for dealing with challenging behaviors and communication issues.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

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Be a Securely Attached Couple - Dr. Stan Tatkin [519] Dec 10, 2024

Show notes

Does your couple relationship have a shared sense of purpose and vision? Hunter talks with Dr. Stan Tatkin about the importance of creating agreements within the relationship to avoid conflict and make things fair. They also explore the different attachment styles and how they can impact relationships. Tatkin provides practical exercises, such as the welcome home ritual, to help couples co-regulate and strengthen their bond.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

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Relisten: [Mindful Parenting Coaching] How Do You Share Your Calm? (419) Dec 05, 2024

Show notes

Brittany is a mama who wants to respond with empathy and stay attuned to her 3-year-old son, but how do you do that in overstimulating or triggering moments? She’s heard the advice to “share your calm,” but HOW? Hunter coaches Brittany through the things that it actually takes to regulate our feelings in the face of a fiery toddler.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

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Love and Limits For Littles- Rebecca Hershberg, PhD. [518] Dec 03, 2024

Show notes

Decades of research demonstrate that healthy parenting— the kind that leads to healthy, well-adjusted children—involves two important dimensions, otherwise known as the “L words”: limits (i.e., structure, rules) and love. But how do we do that with the little ones? Dr. Rebecca Hershberg comes back on the podcast to talk about how to hold boundaries.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

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What To Do About Phones - Joey Odom [Kid's Health Series 4] Nov 26, 2024

Show notes

We’re now 17 years into a life with smart phones and it has had profound impacts on kids and parents. What are some of those affects and how can we create some boundaries around phones to protect mental health? Hunter talks about our relationship with phones and practical ways to address technology with Joey Odom

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

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We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

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Relisten: Help Your Child Learn - Peter Gray (373) Nov 21, 2024

Show notes

Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child have a meaningful education that keeps their natural curiosity alive.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

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Kids Healthy Eating (and Vibes) - Jill Castle [Kid's Health Series 3] Nov 19, 2024

Show notes

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids.

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In this episode of the Mindful Parenting Podcast, host Hunter Clarke-Fields interviews Jill Castle, author of 'Kids Thrive at Every Size.' They discuss the importance of kids' well-being, health, and nutrition. They discuss guidelines for introducing healthy eating habits to young children, the role of structure and exposure in meal times, and how to navigate boundaries around sweets. They touch on the impact of parents' own eating and body issues on their children and the importance of fostering a positive body image.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

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