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    Kids & Family

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
    Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
    In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
    If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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    Latest Episodes:
    Feedswap: Make Some Noise Nov 14, 2024
    Show notes

    I want to share another great podcast that I know you will love—this is my interview on the ‘Make Some Noise’ Podcast with Andrea Owen. In this episode we talk about strategies for parents struggling with overwhelm and about “reparenting.”

    If you like this episode, go find more at Make Some Noise. Okay, let’s get to it.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Western AND Holistic Health for Your Child - Dr. Joel 'Gator' Warsh [Kid's Health Series 2] Nov 12, 2024
    Show notes

    What should we parents be doing to keep our kids healthy? Dr. Joel ‘Gator’ Walsh tells us that sometimes parents come to the pediatrician too much and are too quick to ask for antibiotics when our kids are sick. Hunter and Joel talk about balancing western medicine with holistic medicine approaches for our children’s health.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relisten: How To Handle Bedtime [On-Air Coaching] - Hunter Clarke-Fields (202) Nov 07, 2024
    Show notes

    Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some down time met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Outdoor Adventures for Happier Kids - Drs Pooja Tandon & Danette Glassy [Kid's Health Series 1] Nov 05, 2024
    Show notes

    Dr. Danette Glassy and Dr. Pooja Tandon discuss the importance of getting kids outdoors in nature. They highlight the benefits of outdoor play for children's health and development. The doctors address the challenges parents face in getting their kids outdoors, such as screen time and safety concerns, and provide practical tips for overcoming these barriers. They also discuss how nature time can benefit children with ADHD and other behavioral challenges.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    High Achiever to Anxious Mom - Leonie Akhidenor [513] Oct 29, 2024
    Show notes

    Were you raised to be a high-achieving, straight-A kind of kid? If so, like Hunter’s podcast guest, Leonie Akhidenor, it may correlate with anxious times as a parent—wanting to get it all “right.” Hunter and Leonie talk about how childhood experiences impact our mental states, couple dynamics and more in this wide-ranging episode.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relisten: Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg Oct 24, 2024
    Show notes

    My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is all about. Carla Naumburg interviews Hunter about this new book!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Emotional Labor - Rose Hackman [512] Oct 22, 2024
    Show notes

    Moms are feeling the unspoken expectation that she is on-call for the emotional well-being of everyone in the family 24 hours a day. What is that? It’s called “emotional labor” and it’s commonly unfairly distributed in a family. Hunter talks to Rose Hackman about her book, Emotional Labor, and how we can even the scales.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Understanding Toddlers & Preschoolers - Dr. Tovah Klein [511] Oct 15, 2024
    Show notes

    What makes a child succeed…or wander into an unfulfilled adulthood? New research indicates that the seeds for adult success are often planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—including how to handle bedtime and sibling fighting.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relisten: Dr. Dan Siegel - The Yes Brain Oct 10, 2024
    Show notes

    Hunter talks to Dr. Dan Siegel about The Yes Brain.

    Some big takeaways from this episode include:

    1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain.

    2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen their window of tolerance for uncomfortable feelings.

    3. We can use our minds to actually change the brain’s function and structure.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Boys Need - Ruth Whippman [510] Oct 08, 2024
    Show notes

    Do boys have different needs from girls? How do you raise a successful boy in a culture that pushes boys into the constraints of traditional masculinity? Hunter talks to Ruth Whippman, author of BoyMom, about boys’ relative immaturity and how parents can make problems worse (or better) by the way they parent them.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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