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    Kids & Family

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
    Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
    In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
    If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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    Latest Episodes:
    Polyvagal Parenting Strategies - Yshai Boussi [509] Oct 01, 2024
    Show notes

    Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relisten: [On-Air Coaching ] When Your Partner Wants to Punish [508] Sep 26, 2024
    Show notes

    Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do?


    In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shame Resilience - Andrea Owen [507] Sep 24, 2024
    Show notes

    We all have shame but we don’t talk about it. And it can drive our behavior to change on a dime, so how do we deal with it? How does shame affect our parenting? Hunter talks to life coach Andrea Owen about how to become shame resilient and how to help our kids avoid being driven by shame.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relisten: [Mindful Parenting Coaching ] When Your Partner Wants to Punish Sep 19, 2024
    Show notes

    Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do?


    In this special on-air coaching session, Hunter talks Katie through how to respond to these difficult situations—with her child and her partner!


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.


    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Talk to Kids About Politics - Lindsey Cormack [506] Sep 17, 2024
    Show notes

    In the United States we are in the middle of a heated presidential election and our kids are going to hear about it. How should we talk to them about politics? Hunter talks to Lindsey Cormack, Author of “How to Raise a Citizen,” about how to talk about government and politics in an age-appropriate manner.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindful Parenting Podcast Friends] Seed & Sew: How Our Coping Mechanisms in Childhood Show Up in Our Parenthood with Dr. Gabor Mate Sep 12, 2024
    Show notes

    In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what exactly is "trauma"? Why is it widespread and yet so misunderstood? And what can we do to help support our tiny humans? Listen along to hear the four non-negotiable needs of childhood and so many other gems.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Help Your Kid Stop Freaking Out - Carla Naumburg [505] Sep 05, 2024
    Show notes

    What do we do when kids are having a hard time and seem to just “freak out?” We nonchalantly drop Carla Naumburg’s new book, “How to Stop Freaking Out” on the coffee table and walk away. Carla comes on to talk about this book and how parents can best support our kids when they freak out.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Deal with Back-To-School Stress - Dr. Ayesha Suneja-Seymour [504] Sep 03, 2024
    Show notes

    Back-to-school season can bring a lot of stress to parents and kids! Sometimes we get in a feedback loop—their stress makes us anxious, then our anxiety makes them more scared. Yikes! Dr. Ayesha Suneja-Seymour helps us process the stress through mindfulness—sharing what to do when rumination gets to be too much.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relisten: Talking to Tweens About Sex - Amy Lang [503] Aug 29, 2024
    Show notes

    How do we talk to tweens about sex?? I invited Amy Lang back to the Mindful Mama Podcast to tell us how to approach subjects like gender, bodies, puberty, consent, relationships, and so much more. We talk about how to approach these conversations and how they will protect our kids.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your Kid’s Gross Motor Development - Dr. Emily Heisey and Dr. Matt Otteman [502] Aug 27, 2024
    Show notes

    Are you worried about your child hitting their milestones? Kids’ gross motor development can be a haze of worry for parents. Hunter talks to Dr. Emily Heisey and Dr. Matt Otteman about how to help kids, what shoes to wear, how to place your baby and more. You’ll find out what common baby toy is a big Don’t.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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