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    Kids & Family

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
    Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
    In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
    If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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    Latest Episodes:
    Get Help From Your Village - Florence Ann Romano Apr 22, 2025
    Show notes

    Hunter Clarke-Fields and Florence Ann Romano discuss the critical need for community support in parenting. They explore the concept of 'the village' and how it can alleviate parental stress. The conversation emphasizes the necessity of connection, the impact of social media on mental health, and practical steps for building a village.

    


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindful Mama Podcast Friends] Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them Apr 17, 2025
    Show notes

    Listen to the Healthy Parenting Handbook Podcast episode, "Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them."




    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Won't You Sleep?! - Macall Gordon Apr 15, 2025
    Show notes

    Do you have a kid who doesn’t want to sleep? This is for you. Hunter talks to Macall Gordon about the challenges of sleep coaching for children, particularly those who are highly sensitive or 'live wires.' They explore the importance of an evidence-based approach to sleep training, emphasizing the need for a middle path that avoids extremes like 'cry it out' methods. They talk about the unique needs of sensitive children, effective strategies for sleep coaching, and the significance of establishing a consistent bedtime routine. Learn about the huge effect of temperament and find out practical tips to help your children develop healthy sleep habits.




    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Siblings! How to Cultivate Great Sibling Relationships - Jonathan Caspi Apr 08, 2025
    Show notes

    Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importance of fostering positive interactions. They delve into the surprising findings about sibling differences and practical strategies for parents to nurture healthy sibling bonds while avoiding common pitfalls.



    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Are You A People Pleaser? - Amy Wilson Apr 01, 2025
    Show notes

    Are you a people pleaser or a perfectionist? This episode is for you. Hunter talks to Amy Wilson about how women are often conditioned to prioritize others' needs over their own, leading to emotional labor and feelings of inadequacy. They talk about the importance of redistributing household responsibilities and the cultural conditioning that influences perceptions of busyness and productivity, as well as themes of co-dependence, the importance of being present in relationships, and the challenges of parenting.




    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.


    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.




    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/




    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:


    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bring Humor into Your Parenting - Arthur Meyer and Stephanie Drake Mar 25, 2025
    Show notes

    We need to laugh at parenting! Hunter Clarke-Fields talks with Arthur Meyer and Stephanie Drake, creators of ABC Parenting, to explore how humor serves as a coping mechanism for the stresses of parenting. Hear personal anecdotes and insights on finding joy and laughter in everyday parenting situations.



    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mindfulness For Transformation, Steadiness, & Clarity - Dan Harris [🎉10th Anniversary🎉] Mar 18, 2025
    Show notes

    Hunter talks to Dan Harris about the challenges of starting a meditation practice, and the profound impact mindfulness can have on relationships and personal growth. Learn practical steps for beginners and the transformative power of mindfulness and meditation, particularly in parenting. Find out strategies for integrating mindfulness into our busy lives!



    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [On-Air Coaching] Getting Out the Door When Siblings Fight Mar 11, 2025
    Show notes

    Do you struggle to get out the door in the morning? Hunter Clarke-Fields engages in an on-air coaching call with Rebecca, a mother of two boys wrestling with managing morning routines and sibling dynamics. Find out effective strategies for managing sibling conflicts with tools like reflective listening, teaching consent through play, and modeling emotional vocabulary.



    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Help Anxious Kids - Anna Housley Juster Mar 04, 2025
    Show notes

    Do you have a child who worries? Hunter Clarke-Fields speaks with Anna Housley-Juster, a licensed child and adolescent mental health clinician, about her book 'How to Train Your Amygdala.' They discuss the increasing prevalence of anxiety in children and practical tools for managing anxiety. The conversation highlights the significance of validating feelings while also instilling confidence in children's ability to cope with anxiety.



    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Talk To Our Girls - Cathy Cassani Adams Feb 25, 2025
    Show notes

    Girls are struggling and they need us to support them. How do we do that? By talking to them. In this episode, Hunter talks to Cathy Adams about the need for parents to build trusting relationships with their children. They discuss the complexities of parenting teenage girls, emphasizing the importance of open communication, emotional intelligence, and creative approaches to reconnecting with teens.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.


    Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    /mindfulmamamentor.com/mindful-mama-podcast-sponsors/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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