Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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**Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More**

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?
Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.
In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

Latest Episodes:

Turning Your Parenting Journey Into Purpose Jun 30, 2025

Show notes

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Rhythm & Emotional Regulation At Home - Chinyelu Kunz Jun 24, 2025

Show notes

In this conversation, Hunter Clarke-Fields and Chinyelu Kunz explore the significance of rhythm in parenting, discussing how it fosters stability and flexibility in children. They delve into the practical implementation of daily rhythms, the holistic approach of Waldorf education, and the challenges of navigating technology and screen time in modern parenting. Chinyelu emphasizes the importance of empowering parents to trust their instincts and create nurturing environments for their children.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠.

Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feelings Are Like Farts - Dr. Chris Willard Jun 17, 2025

Show notes

Join Hunter and Dr. Chris Willard as they explore how mindfulness can support parents facing today's challenges. Discover practical techniques for managing emotions, setting healthy boundaries in a busy world, and fostering resilience in children. They discuss gentle parenting, conflict resolution, and the importance of parents modeling mindfulness. Chris also introduces his new books, the playful "Feelings Are Like Farts" for kids and the essential "College Mental Health 101." Tune in for simple mindfulness tips you can start using today!

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠.

Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectly Hidden Depression - Dr. Margaret Rutherford Jun 10, 2025

Show notes

In this conversation, Margaret Rutherford discusses the concept of Perfectly Hidden Depression, a form of depression characterized by perfectionism and high achievement, often masked by a facade of success. She explains how this type of depression differs from traditional depression, emphasizing the difficulty individuals face in expressing their emotions. Hunter and Margaret explore the roots of perfectionism, the impact of childhood experiences, and the societal pressures that contribute to emotional suppression. Rutherford offers insights into breaking generational cycles and practical steps for parents to begin their journey towards emotional freedom and self-acceptance.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠.

Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Work-Life Juggling Act - Sarah Armstrong Jun 03, 2025

Show notes

Hunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing home and career, recharging, and the role of workplace culture. The conversation also covers establishing boundaries and the value of time away from children for a healthy family dynamic.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠MindfulMamaMentor.com⁠.

Discover your Unique-To-You Podcast Playlist at ⁠mindfulmamamentor.com/quiz/⁠

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't Sweat The Small Stuff - Kristine Carlson May 27, 2025

Show notes

Hunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it deepened her understanding of presence and emotional expression. The conversation also touches on the significance of gratitude, the power of thoughts and feelings, and the importance of intentional living.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Consent & Sexuality in an Accepting Home- Rachel Simon May 20, 2025

Show notes

In this conversation, Hunter Clarke-Fields and Rachel Simon discuss the importance of sexuality education, creating a shame-free environment for children, and the role of consent in parenting. They explore how to navigate conversations about consent, boundaries, and healthy relationships, emphasizing the need for open communication and representation of diverse identities. Rachel shares insights on age-appropriate discussions about sex and the impact of media on children's understanding of sexuality. The conversation highlights the importance of fostering an accepting and inclusive environment for children to explore their identities and relationships safely.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter Talks To Her 18 Year-Old Daughter May 13, 2025

Show notes

Hunter Clarke-Fields talks to her 18-year old daughter, Maggie, about what it was like to grow up in her family. She shares her memories of growing up in a unique community, lessons and values she’s carrying forward, her chronic pain condition, and even parenting failures!

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Matrescence: Transformational Power of Motherhood - Jessie Harold May 06, 2025

Show notes

Hunter Clarke-Fields and Jessie Harold explore the profound transformation that occurs during motherhood. They discuss the societal pressures surrounding motherhood, the loss of identity, and the importance of compassion and support during this transition. The conversation also touches on the comparison between matrescence and adolescence, the challenges of early parenthood, and the need for equity in partnerships.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a Better Communicator (today) - Charles Duhigg Apr 29, 2025

Show notes

Are you making these common communication mistakes? In this episode, Hunter Clarke-Fields and Charles Duhigg explore the intricacies of communication, emphasizing the importance of understanding different types of conversations—practical, emotional, and social. They explore the intricacies of communication, particularly in the context of relationships and parenting.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.

Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

/mindfulmamamentor.com/mindful-mama-podcast-sponsors/

Learn more about your ad choices. Visit megaphone.fm/adchoices