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    Kids & Family

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
    Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
    In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
    If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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    Latest Episodes:
    Is the Pressure of Youth Sports Too Much for Our Kids? - Chris Bjork Oct 21, 2025
    Show notes

    Are youth sports helping our kids thrive—or pushing them too hard?

    In this episode of the Mindful Mama Podcast, Hunter talks with Chris Bjork about how youth sports are changing—and what that means for our kids.

    Together, they explore the pressures kids face in competitive sports, what parents can do to protect their well-being, and how we can bring balance back into their lives.

    What you’ll hear in this episode:

    • The emotional and physical toll of competitive sports on children

    • Why unstructured free play is just as important as organized sports

    • How parents can make mindful, informed choices about their child’s activities

    • The warning signs of burnout—and how to prevent it

    • Why kids benefit from exploring many activities before specializing in one sport

    • A new perspective on youth sports: focusing on joy, growth, and connection over pressure and competition


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Parents Get Wrong About the ‘Terrible Twos’ - Devon Kuntzman Oct 14, 2025
    Show notes

    Toddler tantrums and power struggles can feel overwhelming—but they don’t have to. In this episode, Hunter talks with parenting coach Devon Kuntzman about how to navigate toddlerhood with more calm, connection, and confidence.

    You’ll learn:

    • Why toddler behavior is communication

    • How to handle tantrums and set limits with compassionGrounding strategies for parents in tough moments

    • Fun ways to nurture your toddler’s growth



    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠


    Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Old Scars Show Up in New Families—and What to Do About It - Dr. Robyn Koslowitz Oct 07, 2025
    Show notes

    Ever wonder how your past experiences shape the way you parent?

    In this episode of the Mindful Mama Podcast, Hunter sits down with Dr. Robyn Koslowitz to explore post-traumatic parenting and how understanding our own histories can help us raise children with more awareness and compassion.

    What you’ll hear in this episode:

    • How trauma can unconsciously influence parenting decisions

    • The concept of the “trauma app” and what it means for daily parenting

    • The five types of post-traumatic parenting

    • How connecting with your inner child supports healing

    • Practical steps for navigating challenges with awareness and compassion




    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Kathryn Ford - Relationships Sep 30, 2025
    Show notes

    In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Kathryn Ford, author of The Aperture Effect, about fostering emotional openness in relationships. They explore:

    • What “emotional aperture” is and why it’s key for connection

    • How to create emotional safety with your partner

    • Using mindfulness to transform communication

    • Practical tools for navigating difficult conversations

    • The importance of positive interactions in building lasting bonds

    • Why asking for help strengthens relationships

    Dr. Ford shares actionable steps to help couples deepen connection, communicate effectively, and thrive together.




    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠


    Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Raising Resilient Kids Through the Tricky Middle Years - Alyssa Campbell Sep 23, 2025
    Show notes

    In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with Alyssa Campbell to dive into how parents can show up with more understanding and connection for their kids during these years. Together, they explore:

    • Why embracing each child’s unique way of processing the world matters

    • The role of emotional intelligence in raising resilient kids

    • Understanding sensory processing and its impact on behavior

    • Navigating peer relationships without rescuing or controlling

    • How to let kids feel hard feelings—and why it’s a gift

    • Creating spaces for emotional expression and safety

    • Why mindfulness is key for modeling healthy behavior

    • The power of apologizing when we mess up as parents

    Packed with practical tips, this episode offers parents valuable tools to connect more deeply and raise emotionally aware children.

    Listen to Aidee, “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange





    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Burnout To Balance Sep 18, 2025
    Show notes

    Hunter chats with Dr. Christopher Willard about moving from burnout to balance and why mindfulness + community matter more than ever. They share short practices that you can bring into your day. ✨ Join them Tuesday morning, October 14 in Boston for a live gathering of connection and practical self-care tools.

    👉 mindfulmamamentor.com/boston



    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell Sep 16, 2025
    Show notes

    In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including:

    • Using mindfulness and emotional awareness to stay grounded

    • Parenting as leadership and shaping your child's identity

    • Simple strategies for connecting with your child and managing screen time

    • Reframing parental guilt and building trust in your relationship

    A must-listen for working parents seeking practical tools to stay present and find balance.




    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindful Working Series #2] Make Work & Parenting Fun - Bree Groff Sep 09, 2025
    Show notes

    In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Bree Groff—author of Today Was Fun—about the modern struggle to balance career and family life. Together, they explore:

    • Why work can be addictive and hard to step away from

    • The cultural pressure to constantly achieve and do more

    • How to rediscover joy at home and in your career

    • Simple ways parents can model a healthier relationship with work for their kids

    Bree shares down-to-earth wisdom and practical tips to help you shift your mindset, focus on what truly matters, and create a ripple effect of balance and well-being in both your personal and professional life.




    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [Mindful Working Series #1] You’ll Never Get It All Done, And That’s Okay - Oliver Burkeman Sep 02, 2025
    Show notes

    In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with bestselling author Oliver Burkeman to explore the surprising link between self-worth and productivity. Together, they unpack:

    • How our culture conditions us to equate value with busyness

    • The dangers of the "efficiency trap" — and why it leaves us feeling like we’re never enough

    • The liberating power of embracing limitations

    • How accepting our finite time can create deeper meaning in daily life

    This is a gentle but radical invitation to step off the hamster wheel of hustle culture — and redefine success, peace, and purpose on your own terms.



    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    On My Daughter Leaving Home: A Mindful Parenting Reflection Aug 28, 2025
    Show notes

    In this solo episode, Hunter Clarke-Fields reflects on her daughter leaving home for college and the profound shifts that come with it. With honesty and compassion, she explores the bittersweet mix of pride, grief, and possibility—and how mindfulness can help us meet these transitions with steadiness.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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