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    Kids & Family

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? 
    Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. 
    In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you’re not alone, and it won’t always be this hard.
    If you’ve looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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    Latest Episodes:
    Relisten: Hold On To Your Kids - Dr. Gabor Maté Dec 23, 2025
    Show notes

    Is your child oppositional?

    The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers.

    Discussion about the natural parental hierarchy, how to take “back” our kids and promote healthy attachment with adults.



    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Stop Yelling & Parent With Calm: Join Me for Mindful Parenting Live Dec 22, 2025
    Show notes

    Feeling overwhelmed, exhausted, or stuck in cycles of yelling and guilt? You’re not alone—and there is another way.


    In this short mini episode, Hunter Clarke-Fields invites you to Mindful Parenting Live, a free, four-day online series happening January 5–8. You’ll learn practical, mindfulness-based tools to help you parent with more calm, connection, and confidence—even in the middle of tantrums, defiance, and daily chaos.


    Hunter also shares a real-life story from a mom who transformed her parenting experience by making small, mindful shifts—and how calm stopped feeling like a fantasy and started feeling possible.

    🗓 January 5–8 ⏰ 2pm ET / 11am PT 🎧 Free, live sessions (with replays available) 💬 Ask questions and get real-time support


    Think of it as four gentle resets—time to slow down, reflect, and reconnect with the parent you want to be.


    🌿 Reserve your free spot here: mindfulmamamentor.com/mplive




    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Truth About Executive Function: Supporting Neurodiverse Kids to Thrive - Seth Perler Dec 16, 2025
    Show notes

    Seth Perler, executive function coach, speaker, and advocate for neurodiverse learners, joins Hunter Clarke-Fields to discuss the challenges and opportunities of parenting neurodiverse children.

    They explore common myths about executive function, the differences between neurodiverse and neurotypical kids, and how curiosity, empathy, and mindful parenting can make a real difference. Seth shares practical strategies for supporting children’s growth, managing homework and routines, and creating environments where kids can thrive despite challenges.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [What Boys Need Series] Going Beyond “Boys Will Be Boys” - Dr. Judy Chu Dec 09, 2025
    Show notes

    Dr. Judy Y. Chu, educator and author of When Boys Become Boys, joins Hunter Clarke-Fields to explore how boys develop emotionally, socially, and relationally in a culture that often limits their expression.

    In this conversation, they discuss how societal expectations shape boys’ identities, the importance of relationships in their lives, and the ways boys can be supported to maintain empathy, emotional intelligence, and authentic connection. Dr. Chu shares research-based insights on fostering healthy resistance to rigid gender norms, nurturing emotional depth, and reimagining masculinity in ways that honor vulnerability, resilience, and caring relationships.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [What Boys Need Series] Decoding Boys - Dr. Cara Natterson Dec 02, 2025
    Show notes

    Dr. Cara Natterson, pediatrician, bestselling author, and founder of Less Awkward, joins Hunter Clarke-Fields to discuss how parents can guide boys through puberty with confidence, compassion, and clarity.

    They explore how to maintain connection when boys start to withdraw, talk openly about body changes, consent, and online influences, and recognize early signs of emotional struggle. Dr. Natterson shares practical strategies for replacing awkwardness with understanding and fostering safe, supportive conversations that help boys thrive during these transformative years.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    [What Boys Need Series] How To Talk To Boys - Joanna Schroeder Nov 25, 2025
    Show notes

    Author and media critic Joanna Schroeder, co-author of Talk To Your Boys, joins Hunter to explore how we can raise emotionally aware and connected young men in a world that tells them to “man up.”

    They talk about emotional literacy, having tough conversations about sex, consent, and substances, and how to respond when boys are angry or shut down. Joanna shares insights on helping boys manage big feelings, stay engaged in school, and build emotional strength through connection and empathy.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 Dos & Don't of Mindful Parenting - Hunter Clarke-Fields Nov 18, 2025
    Show notes

    Mindful parenting is about presence, not perfection.

    In this episode, Hunter Clarke-Fields shares practical do’s and don’ts for staying calm through big emotions, setting respectful boundaries, and caring for yourself while fostering your child’s independence.

    Highlights:

    • Stay grounded and model emotional regulation

    • Set clear, respectful boundaries

    • Support kids’ independence—and your own growth


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    How To Approach Screentime - Ash Brandin Nov 11, 2025
    Show notes

    Screens are everywhere—but how do we manage them without constant battles?

    In this episode of the Mindful Mama Podcast, Hunter explores how parents can approach screen time with balance and mindfulness, creating healthier family dynamics and less conflict.

    You’ll learn:

    • Why a neutral view of screens helps reduce power struggles

    • How to balance your child’s needs with your own

    • Practical routines that make screen time smoother

    • The importance of modeling healthy tech habits

    • How to shift from restriction to collaboration with your kids

    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breathe To Transform Anxiety - Patrick McKeown Nov 04, 2025
    Show notes

    Discover how simple breathing practices can calm anxiety and boost overall well-being. Hunter Clarke-Fields talks with world-renowned breathing expert Patrick McKeown about:

    • His journey from chronic asthma to breathing mastery

    • Why nasal breathing and balanced CO₂ levels matter

    • Practical exercises to reduce stress—for adults and kids

    Tune in for science-backed tips you can use today to breathe easier and feel more grounded.


    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    What Parenting Challenges Teach Us - Dr. Allyson Bates & Dr. Krystal Pong Oct 28, 2025
    Show notes

    Parenting isn’t about perfection—it’s about presence. In this episode, Dr. Allyson Bates and Dr. Krystal Pong open up about their own journeys into mindful parenting and what they’ve learned along the way.

    You’ll hear:

    How self-compassion shifts the parenting journey

    Practical mindfulness strategies for everyday life

    Why gratitude is essential for parents

    Tools for emotional regulation when challenges arise

    How to navigate difficult moments and use them for growth

    Insights on strengthening family dynamics through mindfulness



    This conversation is full of wisdom and gentle encouragement for parents who want to bring more calm, compassion, and resilience into their families.




    ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

    Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠.


    Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

    ⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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