Mindful As A Mother

Latest Episodes:

S4e6; Differences in Parenting Styles (pt.2) Mar 13, 2024

Show notes

This week, we continue the conversation about parenting styles. Specifically, we’re talking communication, creating a united front, attending appointments together, showing the why and so. much. more. Tune in to hear real-life examples of dropping demands in parenting with your partner to better support your child together.

Check out our Calm Mom, Happy Kids course to better understand how to manage your stress cycle and better manage your emotions: https://stan.store/Mindfulasamother/p/join-us-live-

Reference:

Low Demand Parenting, by Amanda Diekman; Chapter 11

Supporting Autistic Girls, by Yellow Ladybugs; (pg 100-103)

S4ep5 Differences in Parenting Styles Part 1 Mar 06, 2024

Show notes

This week, we’re introducing parenting styles! We’ll talk through what different parenting styles are, how they vary based on our individual experiences, and the perfect parenting style for neurodivergent children. Plot twist: each child is different.

Check out our Calm Mom, Happy Kids course to better understand how to manage your stress cycle and better manage your emotions: https://candid-truth-726.myflodesk.com/

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

S4e4 Different Thinkers ADHD Feb 28, 2024

Show notes

This week we’re excited to introduce Dr. Rothman and Dr. Fredriksen, two powerful females, authors, mothers and doctors in the field of Neurodivergence. Together, they wrote Different Thinkers: ADHD. Different Thinkers: ADHD is a comprehensive resource about ADHD for children and adults alike, offering practical advice for managing symptoms and reflection prompts designed to help readers understand what it means to be a different thinker. Dr. Rothman and Dr. Fredriksen hope to help children understand their ADHD diagnosis and celebrate their different ways of thinking. Together we talk about why it’s important for children to learn about their diagnoses and how celebrating difference can make everyone feel included. Our favorite quote this week is “Neurodiversity is to human culture like biodiversity is to the ecosystem”.

You can find these amazing women on Instagram @neuropsychmomdocs

Check out their book (WE LOVE IT) on Amazon here: https://www.amazon.com/shop/mindfulasamotherco/list/3S4K1ODX8R76S?ref_=cm_sw_r_cp_ud_aipsflist_aipsfmindfulasamotherco_8YZATPFZCNH3K1VHW485

S4Ep3 Stress Cycles Part 3 Feb 21, 2024

Show notes

Welcome back to Mindful As A Mother! This week, we’re, again, talking about stress cycles. I know, right? Like, could we talk about something else already? Well, that’s a big no from us because this week we’re talking about stress cycles and children. Here are some of the details about what’s to come as your listen to this week’s episode: how do you know when you’ve closed your stress cycle? How can we support out kids in understanding and closing their stress cycles? The signs that your body is giving you that you have some stress cycles that need closing. Tune in and let us know what you think!

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

S4e2; Stress Cycles for Parents Part 2 Feb 14, 2024

Show notes

Welcome back to Mindful As A Mother! In this episode, we continue the conversation on the stress cycle! You cannot fully understand how to manage your emotions without really understanding burnout and the stress cycle. We’re going to talk about the evidence-based ways to close the stress cycle and how we can weave them into our lives when we’re already feel topped out with demands.

For Reference:

Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski PhD. and Amelia Nagoski DMA

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

S4e1 Stress Cycle for Parents part 1 Feb 07, 2024

Show notes

Welcome back to Mindful As A Mother! We’re so excited for season four of the podcast. This season we’re expecting open conversations around all types of neurodivergence, parenting as a neurodivergent individual, and parenting neurodivergent children. In this episode, we open the season by introducing the stress cycle! You cannot fully understand how to manage your emotions without really understanding burnout and the stress cycle.

For Reference:

Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski PhD. and Amelia Nagoski DMA Pt. 1

Where to find us:

Instagram: https://www.instagram.com/mindfulasamotherco/

Tik Tok: https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc

Resource Library: https://stan.store/Mindfulasamother

S3e39; That's a Wrap Nov 15, 2023

Show notes

This week we’re wrapping up Season Three! We wrap up the season with our favorite takeaways, how it has impacted us and our families, and a trip down memory of where we’ve been to where we are now. We invite you to participate in this journal activity with us, or simply just answer these questions for yourself:

This season made me understand that…

This season made me hope that…

This season made me wish that…

This season made me decide that…

This season made me look at…

This season made me believe that…

This season made me remember that…

This season made me wonder if…

This season made me want to…

You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast

Wishing You and Yours a Happy Holiday Season

Paige&Lindsay

S3e38; Rejection Sensitive Dysphoria (RSD) with ADHD Nov 08, 2023

Show notes

This week we’re talking through rejective sensitive dysphoria, parenting your child with ADHD, creating self-efficacy, increasing confidence, and leaning on the parent-child relationship and gentle honesty to support your kids. We talk through different scenarios from our personal lives and the lives of our loved ones. If you’re wondering how to best support your ADHD child in the parenting role, how to maintain a strong parent-child relationship, and some skills to keep in your back pocket for parenting, this episode is for you.

You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast

S3e37; Adulting and Life Hacks Nov 01, 2023

Show notes

This week on Mindful As A Mother we are talking all things #adulting. We were thoroughly supportive of adulting being used as a psychological term and feeling all the millennial vibes. We cover rehearsing, sleep hacks, and optimizing our peak energy levels as ways to help the world better work with us instead of forcing ourselves to work with the world.

You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast2606

S3e36; Lindsay Hates Yardwork Oct 25, 2023

Show notes

This week on Mindful As A Mother, we are continuing to build the house of our dreams, and put in the yard work, hard work. Together we’re learning to identify yard work, yard people, what our fence looks like, and how we can identify/test out who are our yard people and who are our fence people. We talk through personal examples of how we identify when we need boundaries, how we know we’re already doing well, and what feels the hardest about physical and emotional boundaries.

You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast

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