Mindful As A Mother

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Kids & Family
**Mindful As A Mother**

Hiiiiiii. Lindsay and Paige here: two therapists and mothers with a mission to provide affordable evidence based resources to parents of adhd & autistic children. When we’re not working with children and their parents in therapy or recording for the pod, you can find us hanging out at home with our families, surviving on diet coke or coffee, and binge-watching true crime. We’re here to make the intersection between therapy and parenting relatable with education, support, and SMASHING parental stigma. Grab your favorite caffeinated beverage and buckle up for the ride.

Latest Episodes:

S4e27; Interview with Sara Olsher (Mighty and Bright) Aug 28, 2024

Show notes

S4e26; How to Drop Demands for You and Your Children Aug 21, 2024

Show notes

Dropping the mic (or the demand)!

Paige and Lindsay dive deep into the world of parenting demands and decide it's time to let go of a few. They walk you through their thought process as they evaluate a current stressful parenting situations and the current demands, and go through the process of dropping one. Join us for a real-time parenting process and get ready to laugh, relate, and maybe even rethink your own parenting situations.

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

S4e25; Neuroaffirming Nugget; Talking to Your Child About Their Neurodivergence Aug 14, 2024

Show notes

Welcome to another Neuroaffirming Nugget! Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: Talking to Your Child About Their Neurodivergence

For tips and skills to expand your understanding of your children’s drive behind their behaviors with our Responsive Parenting Mini Series here: https://stan.store/Mindfulasamother/p/responsive-parenting-mini-course

S4e24; Identifying Demands and Shifting Mindsets Aug 09, 2024

Show notes

This week in our low demand era…

This week we’re giving real life examples of how we identify and drop demands as they make sense to our children and our families. Lindsay and Paige share real examples of parenting with PDA. Some topics we share include how demands are defined by us as parents, identifying our non-negotiables, children’s ability to expand and learning into letting go of the “should’s”.

Stay tuned next week as we walk through mindset shifts to actual drop demands.

S4e24; Interview Amanda Diekman Author of Low Demand Parenting Jul 31, 2024

Show notes

We are in our low demand era....

Amanda Diekman, author of Low Demand Parenting, shares her transformative approach to raising children. Discover how letting go of unrealistic expectations and embracing radical acceptance can create a calmer, happier home for everyone. Learn how to prioritize rest, reduce demands, and find joy in the journey. Remember, it's okay if every day isn't perfect – small steps lead to big changes!

Low Demand Parenting is a game-changer for parents, especially those with autistic children. Tune in to hear how Amanda's insights can transform your family life.

How to find Amanda:

https://www.amandadiekman.com/

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

S4e22; Interview with Cathy Paraggio CEO/Founder of No Netz Jul 17, 2024

Show notes

Get ready to meet Cathy Paraggio, the brains behind NoNetz! NoNetz is a sensory friendly comfy swimwear and activewear. In this episode, Cathy shares what sparked the idea for NoNetz and how she's making a splash with recycled materials.

Where to find NoNetz:

https://www.nonetz.com/

Discount Code: MAAM15

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

S4e20; Having a Neuroaffirming Home Environment (pt. 2) Jul 03, 2024

Show notes

In the episode, we continue the conversation on creating a neuroaffirming home environment. We discuss practical tips and tricks we use that you can start implementing today.

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

S4e19; Having a Neuroaffirming Home Environment (pt 1) Jun 26, 2024

Show notes

In this episode, we delve into:

Understanding Neuroaffirming: We'll explore the concept of neurodiversity and what it means to create a neuroaffirming environment.
Shifting Your Mindset: We'll discuss how to cultivate a neuroaffirming perspective within your home, focusing on embracing strengths and celebrating differences.
Building a Neuroaffirming Culture: We'll explore ways to foster a supportive and inclusive atmosphere that empowers everyone in your household.

Stay tuned for Part 2!

S4e18; Neuroaffirming Nugget; Executive Function Tips Jun 19, 2024

Show notes

Welcome to another Neuroaffirming Nugget!

Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack.

Today’s topic is: Executive Function Tips

S4e17; Interview with Steph West from Starfish Social Club Jun 12, 2024

Show notes

Today we’d like to extend a warm welcome to Steph West from Starfish Social Club. Steph is joining us to talk about how Starfish Social Club helps neurodivergent kids and teens become socially competent, confident, and connected so they can make (and keep) friends!

You can connect with her through her website: https://www.starfishsocialclub.org/

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

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