Mindful As A Mother

Latest Episodes:

S4e16; Interview with Katherine L’Etang May 22, 2024

Show notes

Today we’d like to extend a warm welcome to Katherine L’Etang. Katherine is joining us an autistic voice this season sharing her experience masking into adulthood, receiving her diagnosis, her experience with PDA (persistent drive for autonomy) with herself and her children, and how her journey through her life has shifted as she developed the skills to unmask and be her authentic self.

You can find Katherine at https://www.theneurodiversitymom.net/

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

S4e15; Neuroaffirming Nugget; Misbehavior Versus Stress Behavior May 15, 2024

Show notes

Welcome to another Neuroaffirming Nugget! Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: Misbehavior versus Stress Behavior

For tips and skills to expand your understanding of your children’s drive behind their behaviors with our Responsive Parenting Mini Series here: https://stan.store/Mindfulasamother/p/responsive-parenting-mini-course

Check out magic mind here: www.magicmind.com/mothers and use code MOTHERS20 for 55% off.

Please give us your feedback on this episode and let us know if you need more clarity

S4e14; Teaching Regulation to Your Kids May 08, 2024

Show notes

Last week we talked co-regulation, this week we’re deep diving into how we really teach it to our kids. Plot twist: it’s not what you think. The most powerful tool we have as parents is modeling and we give real-time examples of how to use this to effectively teach your children. We also walk you through our favorite tool to find your child’s SOS for when they need help regulating their emotions. As always, pick one skill to work on this week, go hard, and be curious.

For tips and skills to support your children in learning to cope, buy our Coping for Kids mini series here: https://icy-dew-304.myflodesk.com/

Check out magic mind here: www.magicmind.com/mothers and use code MOTHERS20 for 55% off.

S4e13; Co-Regulation: How it Works and Why We Need it May 01, 2024

Show notes

This week we’re discussing co-regulation. We walk you through what co-regulation is, why we need it and we get a little science-y. You know how Paige loves to get into the neuroscience of it all. Not only is co-regulation an evolutionary skill, but it’s an integral part in our children being able to learn how to regulate their emotions on their own someday. Tune in to learn more about how we use our own emotions to support the emotions of our children.

Check out magic mind here: www.magicmind.com/mothers and use code MOTHERS20 for 55% off.

S4e12; Interview With Gina Prosch Apr 22, 2024

Show notes

This week we’d like to extend a very warm welcome to Gina Prosch. Gina is an award-winning children’s book author. Her new book Hope! More Than Wishful Thinking [Boys Town Press, March 11th 2024] is the second in the Holly’s Choice series and teaches kids that while it is important to have hope, wishful thinking alone is not enough to help us achieve our goals. Together we’re going to cover topics including what inspired her book Hope! More Than Wishful Thinking, how can we teach our children to be active participants in positive emotions, how we can model positive emotions to our kids to help build their emotional resiliency,

You can find Gina’s book here: https://a.co/d/f869bzS

You can find Gina here: www.ginaprosch.com

Email: gina@ginaprosch.com

S4e11; Neuroaffirming Nugget; Sharing Your Child’s Diagnosis with Your Child Apr 17, 2024

Show notes

Welcome to another Neurodivergent Nugget! Neurodivergent nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: sharing your child’s diagnosis with your child.

S4e10; Self-Care for Parents Apr 10, 2024

Show notes

This week we’re deep-diving into self-care. What comes to your mind when we mention self-care? If it’s expensive and bougie, then we highly recommend you take a listen. Together, we talk through several different ideas that you can utilize for self-care, why it’s important, and how to weave it throughout your day. The first rule of this episode: Take what works and leave what doesn’t, and always remember: self-care is intimately defined by you, and you are the only one who can ensure what you’re doing is self-care.

For reference:

Growing Up Mindful, Dr. Christopher Willard

Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, Amelia Nagoksi (Pt. 1)

Apps for Tech Boundaries: Off-Screen, Using Focus Mode on Your Phone

S4ep9; Radical Acceptance Apr 03, 2024

Show notes

What comes to mind when you hear Radical Acceptance? As humans, we spend a lot of time being upset about things that aren’t in our control. Radical acceptance is taking the concept that we can’t change what’s happening, so how do we navigate the challenge? We talk through why this is important in parenting neurodivergent children and how to implement this concept to create a smoother experience in your parenting journey.

For Reference:

Supporting Autistic Girls and Gender Diverse Youth, by The Yellowbugs (pg 82, 93, 273)

Low Demand Parenting, by Amanda Diekman

The Conscious Parent: Transforming Ourselves and Empowering Our Children, Dr. Shefali Tsabary

S4e8; Interview w/ Carina Mar 27, 2024

Show notes

Welcome back to Mindful As A Mother! Today we are welcoming a special guest all the way from Austria, Carina Wahringer. We strongly believe that the most important voices in parenting and living with neurodivergence come from the individuals themselves. Carina is a strong example of a neurodivergent mother with neurodivergent children just trying to wing parenthood like the rest of us. Together, we talk about how Carina knew she’s neurodivergent, what it's like parenting as a neurodivergent individual and parenting neurodivergent children, and her biggest struggles and strengths in neurodivergence.

Find Carina on Tik Tok: https://www.tiktok.com/@nd_life_austria?lang=en

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother

S4e7; Neuroaffirming Nugget; PACE Mar 20, 2024

Show notes

Welcome to our VERY FIRST Neuroaffirming Nugget of season four. Neurodivergent nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack.

PACE

Playfulness: Stressed brains respond to calm, playful faces and tones of voice. You can counter stress by introducing playfulness. Playfulness can defuse arousal, reduce conflict, and increase connectedness.

Acceptance: Communicating with our words and actions that their feelings, thoughts, urges, and perceptions and accepted completely and trusting that what they are feeling is their truth in that moment. Radically accept what’s in front of you and focus on supporting your child through it regardless of how it triggers you.

Curiosity: be curious about where the behavior comes from. Be curious enough to truly understand your child’s perspective. Open-ended questions or contemplating these questions yourself. Curiosity can also promote their self-reflection on their feelings and behaviors.

Empathy: Genuinely attempt to understand your child’s position. Focus on connection over correction. by demonstrating how difficult an experience might be for THEM, you are comforting them and letting them know they do not have to deal with their distress alone.

For Reference:

Supporting Autistic Girls& Gender Diverse Youth, The Yellowbugs pg. 76

Where to find us:

Instagram: ⁠https://www.instagram.com/mindfulasamotherco/⁠

Tik Tok: ⁠https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc⁠

Resource Library: ⁠https://stan.store/Mindfulasamother