Mind Your Hormones

Latest Episodes:

16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD? Nov 13, 2020

Show notes

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?

Do you know the answers to these questions?:

WHEN does it come?⁣

For HOW MANY days?⁣

What COLOR is it?⁣

Is it HEAVY?⁣

Is it LIGHT?⁣

Are there blood CLOTS?⁣

Is it CONSISTENT?⁣

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Your period is your monthly REPORT CARD.⁣ It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health.⁣ I NEVER payed attention to my period because I had NO IDEA WHY it mattered!⁣ It wasn’t even something I consciously thought about it!⁣ If I got my period okay I got it. If I didn’t, I didn’t.

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I NEVER kept track of it. I NEVER thought I NEEDED to. I never knew ANYTHING about it because I was never TAUGHT anything about it!⁣

⁣⁣

If we’re having IRREGULAR cycles, PAINFUL periods, HEAVY periods, NO PERIODS, etc. THAT’S our body’s way of TELLING US there’s an UNDERLYING issue that NEEDS to be UNCOVERED & ADDRESSED!⁣

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The 1st step is PAYING ATTENTION to your period.⁣

⁣

STEPS TO TAKE GOING FORWARD:

Get a tracker app (I use myFLO)
Count how many days it is
NOTICE the SYMPTOMS you get, NOTICE the COLOR & the CONSISTENCY.⁣
DAY 1 IS THE FIRST DAY OF BLEEDING.
A regular period is anywhere from 21-35 days.
What’s important is that it’s always the same give or take a couple days.⁣

⁣

IF I knew that OVULATING was CRUCIAL to my OVERALL HEALTH, METABOLISM, THYROID, BONES, SKIN, HAIR, STRESS RESPONSE, I would’ve paid more attention & given more WEIGHT to the fact that I wasn’t getting a period at all for 2 full years!⁣ It wasn’t a PRIORITY because I wasn’t trying to get pregnant.⁣

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I had no idea that OVULATING was CRUCIAL for more than just pregnancy.⁣ Learn from MY MISTAKES & start CARING ABOUT & PAYING ATTENTION TO your periods. EVERY MONTH.⁣

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Stay tuned for the next episode about WHY OVULATING is SO IMPORTANT EVEN IF YOU DON’T WANT TO GET PREGNANT & how to TRACK YOUR OVULATION!

BOOKS & THE APP I REFERENCED:

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

15. [Q&A] IUD, HEAVY PERIODS, EXTERNAL TOXINS & POST WORKOUT! Nov 10, 2020

Show notes

I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins have on your body/health? 3. How does long term use of an IUD affect your hormones? And 4. Is a post workout drink harmful to my hormones like a preworkout drink is? SUCH awesome questions!! I can’t wait to hear what you think!

What can I do to lessen/prevent heavy periods, clots,?

Heavy periods are mostly from EXCESS ESTROGEN-body isn’t detoxifying your estrogen it properly (in your liver &/or gut)
Your LIVER processes and metabolizes hormones and then moves it onto the gut where they’re eliminated through poop.
Go back to EPISODE 10 to learn more about healing your gut
TIPS TO HELP: Reduce/remove caffeine, alcohol & dairy because they increase estrogen, & add in cooked Cruciferous veggies (kale, brussels, cauliflower, cabbage, collards)
Check out EPISODE 11 for more info on CAFFEINE & HORMONES.

2. SARAH: How much impact do exterior toxins have on your body/health

Skin is your largest organ- it absorbs 80% of what you put on it.
Most of the chemicals in conventional products are BANNED in Europe but allowed in the United States
Whatever we put on our skin goes right into the bloodstream
There are more than 80,000 chemicals on the market & many don't have any safety data. Especially those used in the skin care and beauty industry.
The Food and Drug Administration (the agency that regulates cosmetics in the United States) does not have the authority to remove harmful ingredients from the products we put on our bodies every single day.
Decades of studies show that health issues such as asthma, cancer, and infertility are on the rise and are due in some part to our ongoing exposure to toxic chemicals—whether it's from the products we use in the shower, when we get ready, on our commute, while we eat lunch or when we clean our homes.
Toxic chemicals can alter important biological systems (like the endocrine system, which regulates our hormones).
Candles, household cleaning products & environmental toxins put a burden on our liver which slows down our ability to metabolize excess hormones.
Go to ewg.org/skindeep for more info & to check your products!
Check out EPISODE 8 for more info on SKIN CARE & TOXINS

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

14. [BONUS] SIGNS & SYMPTOMS of a HORMONAL IMBALANCE! Nov 06, 2020

Show notes

Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE!

Maybe you're not sure WHY you’re getting all these “RANDOM” symptoms? I used to feel the SAME WAY!⁣ I struggled with DIGESTIVE issues for YEARS! ⁣ I would be so BLOATED after EVERY SINGLE thing I ate it would feel like I was 3️ months pregnant.⁣ I would go back and forth with CONSTIPATION and go DAYS without going to the bathroom!⁣

⁣

I also used to get severe MIGRAINES at least once a month.⁣ On top of that, I had more obvious hormonal imbalance symptoms such as an IRREGULAR period that turned into a NONEXISTENT period.⁣

⁣

But I had absolutely NO IDEA that my BLOATING, CONSTIPATION & MIGRAINES were coming from the SAME ROOT CAUSE that my IRREGULAR periods were coming from: A HORMONAL IMBALANCE.⁣

⁣

For me it was PCOS. For others it isn’t necessarily a syndrome like that, but rather an imbalance of specific hormones in the body.⁣

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I talk to so many women who say to me, “I’m not sure if I’d be a good fit to work with you because I don’t know that I have hormonal imbalance. But I do have ACNE, I’m extremely FATIGUED, I have a lot of CRAVINGS, and I really CAN’T LOSE WEIGHT.”⁣

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Those are CLASSIC hormone IMBALANCE SYMPTOMS.⁣

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But when we go to our doctors with these issues, instead of identifying the CAUSE of these symptoms & recognizing they are ALL CONNECTED, they treat the SYMPTOM with MEDICATION.⁣

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If you have ANY of the below symptoms, you need to consider the fact that it can be caused from a hormonal imbalance.⁣

⁣

Start looking at your body as a WHOLE instead of separated parts.⁣ EVERY single SYMPTOM you are experiencing is coming from a DEEPER problem.⁣ Your body will continue giving you symptoms until it’s SO LOUD that you CAN’T IGNORE it.⁣

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Your body is DESIGNED and WANTS to HEAL.⁣ But the ONLY way to do that is to recognize that your SYMPTOMS ARE COMING FROM A ROOT CAUSE that NEEDS your ATTENTION.⁣

⁣

Here are the symptoms & signs of HORMONAL IMBALANCES:

DIGESTIVE PROBLEMS (Bloating, constipation, diarrhea, IBS)
FATIGUE
CRAVINGS
ANXIETY
MIGRAINES
ACNE
HAIR LOSS
STUBBORN WEIGHT LOSS
IRREGULAR/MIA PERIODS
HEAVY PERIODS
CRAMPS
EXCESS FACIAL HAIR

This is the GUT EPISODE I referred to in today's episode! Episode 10 on GUT HEALTH

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

13. [INTERVIEW] Is your THYROID out of whack? What TO DO if it is & HOW to know with SAMANTHA GLADISH! Nov 03, 2020

Show notes

I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit about Samantha so you can see just how AMAZING she is!

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.

She was also my first BUSINESS COACH & completely changed my life. If you are a business owner looking for some guidance, reach out to Sam!

Okay so here’s what we talk about…

Samantha’s journey with Hashimoto's (AN AUTOIMMUNE DISEASE that affects THOUSANDS of women)
The symptoms she experienced before getting diagnosed( (FATIGUE, SLEEP DISTURBANCES, HEADACHES, MIGRAINES, PUFFINESS/INFLAMMATION, WEIGHT GAIN, IRREGULAR PERIODS, WEAK MUSCLES, TINGLING SENSATIONS IN EXTREMITIES)
What some warning signs are.
Blood work to request (TSH, free t4, free t3, reverse t3, antibodies: anti tpo, thyroid peroxidase, thyroglobulin (anti tg), d3, ferritin , high sensitivity crp, magnesium reserves)
How to keep our thyroid healthy because it’s an integral part of our overall health & hormonal system.
How to naturally manage hypothyroidism
Her book the 30-DAY HORMONE SOLUTION

And SO much more!

Check out Samantha’s book at Hormonesolutionbook.com or anywhere you can buy books!
Samantha’s recipe club Holisticwellness.ca/recipeclub
Samantha’s sugar detox! Holisticwellness.ca/sugardetox
Instagram @holisticwellnessfoodie
For all things business @samantha_gladish

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

12. [BONUS] TIPS to STAY ON TRACK over the WEEKEND! Oct 30, 2020

Show notes

When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”.

Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go.

Here are some tips we dive into!

1. Stick to your MORNING ROUTINE

- a full glass of room temp water

- warm lemon water

- high protein breakfast

2. Drink HALF your body weight in OUNCES of water

3. Move your body in SOME CAPACITY.

4. Aim to still get to sleep by 11pm

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?! Oct 27, 2020

Show notes

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!

Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones.

Here’s some of the juicy details:

How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body:

It dehydrates you which SLOWS DOWN DIGESTION & INCREASES FATIGUE.⁣

CAFFEINE is very STIMULATING to our nervous system & increases cortisol (stress hormone) that when functioning properly is already high in the morning (because it’s the hormone that wakes us up) & is going to increase more when you workout.

This continuous increase in cortisol leads to BLOOD SUGAR IMBALANCES & DECREASES PROGESTERONE.⁣

[PROGESTERONE supports our metabolism, skin, hair, thyroid, ability to hold onto a pregnancy, regular periods & moods.⁣ Progesterone is easily DECREASES with POOR SLEEP & STRESS.]

SUGAR, ARTIFICIAL SWEETENERS & DAIRY (in pre workout or coffee) are all INFLAMMATORY & start your day with a BLOOD SUGAR SPIKE. What goes up must come down. This BLOOD SUGAR ROLLER COASTER creates a cascade of problems that can lead to WEIGHT GAIN, CRAVINGS, FATIGUE, IRREGULAR PERIODS, ACNE, FACIAL HAIR GROWTH, SLEEP DISTURBANCES, PMS.⁣

REASONS to AVOID/REDUCE caffeine ESPECIALLY if you have PMS, are trying to conceive or have menstrual issues:

Caffeine DECREASES FERTILITY rates because it:

- Increases cortisol levels & stresses the adrenals which INTERFERES with OVULATION

-DEPLETES vital vitamins & minerals including B VITAMINS & FOLATE needed for OVULATION & healthy FERTILITY.

- In the 2016 research in fertility & sterility they found that “3 or more caffeinated beverages a day prior to conception increases the risk of miscarriage by 74%.” In the FLO by Alisa Vitti pg. 114

Caffeine DEPLETES MICRONUTRIENTS essential for hormone balance, REDUCES the ABSORPTION of key nutrients & minerals such as MAGNESIUM & B VITAMINS.
The acidity in coffee can alter the microbiome which:

- Imbalanced gut flora reduces the ability to absorb nutrients

- Without adequate nutrients it's harder for your endocrine system to balance your hormones.

RESOURCES

In the FLO by Alisa Vitti
Beyond the Pill by Dr. Jolene Brighten

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

10. [GUT HEALTH] Is your GUT the problem?! Oct 20, 2020

Show notes

I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing nutrients which helps you make the hormones you need AND break down and eliminate the ones you don’t. It has its organisms/bacteria that add up to MORE than the amount of cells in our body!! Those organisms influence our mood, weight, inflammation & overall hormonal health. Your gut is responsible for moving hormones out of the body and helping you detoxify.

When your gut isn’t functioning properly, you can experience anxiety, depression, headaches, joint pain, fatigue, difficulty gaining or losing weight and hormone imbalances.

You need a healthy gut to remove excess estrogen and other waste from the body. Estrogen is moved out of the body through the bowels so when your gut function is compromised estrogen goes back into circulation in your body which leads to those excess estrogen symptoms of bloating, cramping, heavy periods, irritability a.k.a. PMS. You need to poop at least once a day to remove the excess estrogen your body no longer needs so if you’re constipated, you’re most likely suffering from estrogen excess.

Leaky gut leads to widespread inflammation and hormone disruption throughout the body. We could get a leaky gut when the cells of our intestinal lining are compromised a.k.a. little holes that are food particles go through and into the bloodstream. This is caused by stress, medications, eating foods you’re sensitive to, birth control, gluten, low fiber diet, pesticides, high sugar diet & more.

When you have leaky gut, toxins, microbes, and undigested food particles make their way through your intestinal lining & it sets off your immune system because your immune system doesn’t recognize them so it starts defending them. This results in an inflammatory attack by your immune system. Leaky gut leads to food sensitivities and immune disorders like autoimmune disease.

TANGIBLE TIPS:

Add in FIBER to every meal. Fiber is ONLY IN PLANT FOODS. (start with a salad- make veggies the largest thing on each plate). Fiber grabs onto excess hormones, toxins & cholesterol & helps eliminate it out of the body.
Add in Omega3 FATS daily- if not in every meal. Omega 3s= avocado, nuts, seeds, olive oil. Omega 3s are ANTI INFLAMMATORY & NOURISH the gut.
MOVEMENT. Movement INCREASES the DIVERSITY in our gut! Take the stairs, get up at least once an hour, park in the furthest parking spot, dance around, pick a movement you love.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

9. [BIRTH CONTROL] Is the BIRTH CONTROL pill IMPACTING you MORE THAN YOU KNOW?! Oct 13, 2020

Show notes

I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth control & that we need access to it!

But I ALSO believe we need INFORMED CONSENT about what the pill is ACTUALLY doing to our bodies. I believe doctors need to recommend NATURAL treatments (that actually HEAL the problem) BEFORE turning towards birth control as a “fix all” approach.

Birth control DOES NOT HEAL acne, PCOS or IRREGULAR periods. It puts a BANDAID on it!

I also am NOT SAYING to just stop your birth control pill. I DO NOT RECOMMEND THAT. If you are interested in transitioning off I recommend talking to your doctor or working with someone to help you transition off so you have less negative side effects. (For more info on how to connect with me see below!).

Here’s what we dive into today:

You’re not getting a real period
How it affects your mood/anxiety & depression
How it alters your gut microbiome & depletes you of nutrients
How it lowers your sex drive

A problem with the pill is that you aren’t getting a crucial piece of information about your overall health. Your period is not just your period. It’s a vital sign of your underlying health. It’s like a monthly report card that you’re missing out on when you’re on the pill because you don’t get an actual period when you’re on the pill! It’s SUPPRESSES OVULATION. It completely turns it off!

The communication from your brain to your ovaries so you’re not getting an actual period. It’s not a bleed that comes after ovulation like it would if you weren’t on the pill and you were getting an actual period. It’s a withdrawal bleed from the drugs that stimulate your uterine lining to shed but shut down your ovaries.

A pill bleed is about the dosing of a drug not about the health of your period or your overall health. When you’re on the pill you have no sex hormones of your own. You have steroid drugs given to you as a kind of hormone replacement. They are not the same as your own estrogen and progesterone.

You’re not making progesterone on the pill because you’re not ovulating. You have a synthetic form of progesterone called progestin in birth control but is does not give you the benefits that our own progesterone gives, such as: improving brain health and cognition, supporting your mood, bones, thyroid, muscles and metabolism.

Birth Control is proven to increase anxiety and depression! How it affects your mood is it makes your nervous system more sensitive to stress and also changes the structure of your brain.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health. Oct 06, 2020

Show notes

I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively affect our hormones, fertility, reproduction & overall health, how healthy skin starts with what you’re eating, pregnancy safe, acne specific & anti aging products, how Skin Essence is an eco friendly company & MORE!

I have tried DOZENS of organic skin care products and most of them were OVERPRICED & INEFFECTIVE. I found Skin Essence on a podcast last year and have never looked back!

If you’re someone who struggles with acne, hormonal imbalances, low fertility and/or someone who wants to be more conscious of what you put on your body, you’re not going to want to miss this episode!

Here is an overview of David Brooke:

-David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry. After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.-

I am SUPER picky about any products that go in my body or on my body. I ONLY recommend products I personally use & recommend to all my family, friends & clients.

After seeing the huge difference in my skin I knew I had to be involved in this company and help spread awareness so more people have access to them. Which is why David so graciously gave out a 15% discount AND FREE EXPRESS SHIPPING when you spend over $50 to anyone who uses the code CORINNE.

Girl. This is ALREADY an AFFORDABLE product so this 15% off is a STEAL! I hope you try them out! Your health & hormones will thank you.

Skin Essence Organics website

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW I’m getting it back on track. Sep 29, 2020

Show notes

If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey)

Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years!

HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which is why my period was 10 days late, causing me to not get a period in August.

(10 days late might not seem like a huge deal to you if your period is all over the map like mine used to be. I GET IT! BUT, this is a sign from my body that things are starting to get out of balance. Taking action NOW will prevent the irregularities to continue.)

Let's get on the same page: On August 3rd I formally resigned from my 9 year teaching career to work full time in my Nutrition Business.

While it was the easiest decision in the sense that I 10000% knew this is what I wanted to do, it was EXTREMELY challenging to wrap my head around it and overcome the fear.

For the months leading up to it, my mind was CONSTANTLY running about how scared & overwhelmed I was.

This then affected my cortisol levels, routines & sleep patterns which caused my hormones to get jacked up.

Here are the 3 steps I’m taking to get back on track

Eating dinner earlier
Prioritizing sleep
Scheduling in down time in nature

It’s not about being PERFECT, it’s about knowing WHAT caused it & exactly HOW to rebalance your system.

I can’t wait to hear what you think of this episode!

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

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