Mind Your Hormones

Latest Episodes:

36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY! Jan 22, 2021

Show notes

I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them!

Here’s what we get into.

Dry brushing is exactly as it sounds- brushing your dry skin before a shower. The skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest.

Why should we include this in our lifestyle?

1. Dry brushing stimulates the lymphatic system which is a major part of our immune system.

Our lymphatic system is made up of organs and lymph nodes, ducts, and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin which is why dry brushing the skin regularly helps stimulate lymph flow within the body which improves immunity & helps us to naturally detoxify.

2. MAY REDUCE CELLULITE

The evidence on this is anecdotal, but I’ve found that many people who regularly practice dry brushing have seen reduced amount of cellulite. It's free and has other proven benefits sooo it's worth a try?!

3. It can increase energy since it increases circulation.

"Supporters of dry brushing claim that it can stimulate the lymphatic system, help the body detox, and increase circulation or energy. Even dermatologists agree that gently brushing the skin does have exfoliating benefits and may go beyond skincare by stimulating the body in a way similar to massage, which certainly does have researched benefits."

SOURCE: https://wellnessmama.com/26717/dry-brushing-skin/

SOURCE: https://mysolluna.com/blog/2015/05/06/5-ways-to-detox-your-lymph-system-i-highly-recommend/

Dry brush on Amazon
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKE Jan 19, 2021

Show notes

I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health!

Here's a little bit about Megan:

Megan Luke is a Navy wife to her helicopter flying husband and mother of 3 sweet little ones. She is graduate of Marquette University with a Bachelor of Science in Nursing. She spent 5 years as a RN in the Labor and Delivery and Mother/Baby Unit before leaving the hospital after having her second baby in January 2018. During that time she discovered a passion for fitness through running accountability groups with other moms, BUT she missed working with the prenatal and postpartum population. In February 2020, she combined both passions and became a certified instructor with 4th Trimester Fitness® Method. Today, she continues to serve the prenatal and postpartum populations by teaching Birth Ball Basics™️, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™.

LINKS TO CONNECT WITH MEGAN & 4th Trimester Fitness® Method

4th Trimester Fitness® Method

Megan's personal page

Her FB business page

4TFM Facebook page

Instagram @megluke_

4TFM Instagram @
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

34. Some SURPRISING ways to BOOST your IMMUNITY! Jan 15, 2021

Show notes

I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible.

Here are the 5 tips we dive into!

1. EATING ORGANIC

Yes it’s more expensive but so are medical bills, time off of work, being sick, medications, trips to the doctors office, allergies, etc

Your immunity is created in your gut – pesticides make the bad bacteria thrive and kill off the good/healthy bacteria you badly need.

Check out the DIRTY DOZEN at ewg.org

2. ORGASMS

Yes you heard that correctly. It’s so important to have regular orgasms with or without your partner. Alissa Vitti says in her article on flo living “The blend of nitric oxide and boosted oxytocin that comes about when you orgasm increases the efficiency and power of your immune system response. More sex = less colds."

3. SLEEP

There is absolutely no way to be healthy if you’re not properly sleeping. Our bodies cannot fight off viruses, bacteria or any sickness if it doesn’t have enough energy to do so. Our organs rejuvenate overnight.

When we don’t get enough sleep we increase inflammation which decreases our immune system.

Lack of sleep also decreases Leptin which is a hormone that, among other things, helps regulate how much you eat and how much fat you store by sending a signal to your brain that you’re full. But it also has other functions relating to fertility, brain function, and immunity.

SOURCE: https://drbrighten.com/late-nights-ruining-your-hormones/

4. VITAMIN C/IMMUNE BOOSTING FOODS

dark leafy greens
lemon & citrus fruits
whole foods- not processed
berries & acai are (high in antioxidants)
parsley
romaine lettuce
sprouts & microgreens
ginger

https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold

5. MOVEMENT

Moving our body increases the diversity of our gut microbiome. Supporting our gut is the most important thing when it comes to immunity,

It also boosts serotonin and dopamine which improves our mental state which is also crucial for immunity.
WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

33. What actually are hormones?! And how do they affect us? Jan 12, 2021

Show notes

I’m so excited for you to hear today’s episode! We’re always chatting about hormones but never about what hormones actually are and how they’re involved in virtually every process of our body! Can’t wait to hear what you think about it!

The endocrine system is a series of glands that produce and secrete hormones that the body uses for a wide range of functions such as: Respiration, Metabolism, Reproduction, Sensory perception, Movement, Sexual development, Growth.

So These glands of the Endocrine System send out hormones that tell each part of your body what work to do, when to do it, and for how long.

Essentially, Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs to help them do their work. They work slowly, over time, and affect many different processes, including: Growth and development, Metabolism – how your body gets energy from the foods you eat, Sexual function, Reproduction, Mood etc.

ESTROGEN

ESTRADIOL is a TYPE of ESTROGEN that is our "HAPPY HORMONE" & produced by our ovaries.
It stimulates MOOD & LIBIDO because it BOOSTS the neurotransmitter SEROTONIN (feelings of well-being & happiness-which 90% of is made in your gut) & DOPAMINE (motivation & pleasure).
Benefits BONES, MUSCLES, BRAIN, HEART, SLEEP, SKIN & METABOLISM.
Enhances sensitivity to INSULIN so it helps prevent insulin resistance.
Main job is to stimulate uterine lining to grow & thicken to prepare for a baby.

PROGESTERONE

The KEY hormone for period health & made from OVULATION.
Its BIGGEST job is to HOLD & NOURISH a pregnancy BUT does SO much more.
counterbalances estrogen
thins uterine lining
prevents breast cancer
boosts thyroid hormone
reduces inflammation
builds muscle
promotes sleep
protects against heart disease
CALMS the NERVOUS SYSTEM & makes it EASIER to COPE WITH STRESS.

CORTISOL

The body's primary STRESS HORMONE
The release of cortisol is regulated by the body's HYPOTHALAMIC-PITUITARY ADRENAL (HPA) axis.
Chronically high levels of CORTISOL can DISRUPT OVULATION, DECREASE PROGESTERONE & LIBIDO & cause FERTILITY problems.

EPISODES REFERENCED:

Signs of a hormone imbalance

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESS Jan 08, 2021

Show notes

I can’t wait for you to hear today’s conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle phases.

Some quick information on Joelle:

My name is Joelle Suess (see-s) I have been in the health and fitness industry for 10 years. I studied dietetics in college, taught group fitness, personal trained clients, and then settled into the world of virtual health and fitness coaching. I am a mom of 2 boys and my husband and I are both born and raise Minnesotans!

She is the host of the FEMININE FITNESS podcast. Follow her on INSTAGRAM @joellesuess where you can find more information about her Feminine Fitness Program.

Here’s what we get into:

4 phases to our cycle: Follicular, Ovulatory, Luteal, Menstruation (check out Episode 5 for some more info on cycle phases)

1. Follicular 7-10 days: energy & hormones are rising. This is a great time to try something new and do workouts such as cardio, dance, running etc.

2. Ovulatory phase 3-5 days: energy & hormones are at their highest peak in this phase. You have energy to burn in this ohase so this is a great time to do more spin, HIIT workouts etc.

*NOTE: If you have a hormonal imbalance & are at the beginning of your journey, your body may not respond well to intense workouts in any phase of your cycle. Keep your exercises from 20-30 mins max and listen to your body. You should feel energetic after a workout NOT depleted.

3. Luteal 10-14 days long: The first 1/2 of this phase you may still have energy left over from Ovulation as it is slowly declining preparing for menstruation. Use the beginning part of this phase for slow strength training or intense yoga. Later in this phase scale back to lighter movements like walking, pilates, stretching, yoga etc.

4. Menstruation 3-7 days long: Your hormones are at their lowest concentrations so this is the time to REST. Especially the first few days of bleeding. Later on in the week you can incorporate walking, yin yoga, mat pilates.

Never prioritize waking up early to work out over sleep. SLEEP is more important.

Switching up your exercises and slowing down during your luteal & menstruation phase will help you LOSE WEIGHT and BALANCE YOUR HORMONES.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

31. What's the deal with INTERMITTENT FASTING?! Jan 05, 2021

Show notes

I can’t wait for you to dive into this episode because it’s super important! There’s more and more talk on intermittent fasting and all of it’s benefits which I’m not denying! BUT there isn’t enough of a conversation about how it can ALSO DISRUPT OUR HORMONES.

To start, it’s crucial to have times when we aren’t eating. When you eat around the clock your body stays in storage mode. If it’s constantly taking in food- it can never burn sugar & fat so we need to make sure we have certain points of fasting.

Extended periods without food tell the body that now isn’t a good time for reproduction.

BUT you need to know that estrogen and progesterone do more in the body than just get us pregnant. Estrogen helps us with metabolism, weight loss, mood, anxiety and stress, energy, bone density, and cognitive function.

Intermittent fasting can disrupt estrogen balance and mess up these essential physiological processes.

Intermittent fasting has been associated with numerous health benefits (improved insulin sensitivity, reduced body fat, cognitive function, lower risk of chronic health conditions) but it is also linked to hormone disruption. Here’s a close-up look at the cascade of hormone imbalances that can start with intermittent fasting.

First, intermittent fasting can disrupt estrogen balance. Estrogen imbalance may show up as: low energy, poor glucose control, weight gain, impaired cognitive function, decreased bone density, poor muscle tone, reduced skin & hair health, poorer cardiovascular health, infertility.

A disruption in one hormone system in the body can trigger other hormone imbalances. The other major hormone considerations for women when it comes to intermittent fasting are cortisol, the stress hormone, and thyroid hormone. When cortisol is imbalanced, symptoms include:

Anxiety
Low energy
Insomnia
Feeling wired-but-tired
sugar cravings

Imbalanced thyroid hormones symptoms include:

Weight gain
Brain fog
Anxiety
Depression
Dry skin
Dry hair
Irregular periods
Trouble regulating body temperature

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

30. [BLOOD SUGAR] How to create a hormone balanced meal! Jan 01, 2021

Show notes

It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones!

Insulin regulates how much glucose or blood sugar actually gets into your cells. But when we are having poor eating habits or binging on tons of sugar, there's a problem. Insulin goes high but your cells eventually stop listening. This can also happen when you have inflammation. Even if your diet is perfect, inflammation can still occur and cause issues with insulin, which is especially a problem if you're really stressed.

If your cells aren’t responding to insulin, they don't take in sugar, they don't function correctly, and your blood sugar goes high, leading to a whole lot of hormonal issues & diabetes.

If you have insulin issues here are some symptoms you may experience. You're feeling shaky or anxious or irritable between meals. BLOOD WORK: You have a fasting blood sugar level greater than 85 mg/dL. You have difficulty avoiding things like chocolate, ice cream, potato chips or french fries.

Are you craving sugar all the time? This might be a sign of blood sugar issues.

If you already know you have PCOS (polycystic ovarian syndrome), your fasting insulin is greater than six, or you’re holding onto way more body fat than you should be then getting a complete metabolic blood test may be in order.

PROTEIN, FIBER & FAT at every meal

This is the key to blood sugar balance. It keeps you full longer and helps you maintain optimal levels of blood sugar. When it comes to fat, aim for about 1-2 tablespoons with each meal. This will also increase your libido.

What’s an adequate amount of protein?

6 ounces of fish or chicken (size of your hand)
¼ cup nuts (size of a golf ball)
Raw nuts & seeds
Spirulina
Protein powder
Sprouted grains (buckwheat, oats, quinoa, millet)
Dark leafy greens, mushrooms, peas, broccoli, brussels, peppers, yams
legumes

What’s a healthy fat?

Coconut oil
Cold pressed olive oil
Avocado oil or whole avocado
Macadamia nut oil
Grass fed ghee

The focus here is on whole, quality foods that optimize hormone health.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

29. Nothing changes unless you do. Let's CRUSH 2021! Dec 29, 2020

Show notes

Today's episode is a little different than usual so I'm excited to get your feedback on it! 2020 was obviously a curve ball year with lots of devastation, heart break, transitions the whole 9. Despite all of that, I still believe 2020 was one of the best years for us in the fact that it was so transformative & really showed us the strength & adaptability we have.

Your life is a series of choices. Not only are you the main character in your story but you were also the author of your story. Are you going to allow yourself to believe that the world is controlling your life or are you going to choose to make choices that reflect the life you actually want to live instead of giving lip service to what we say we want but we don’t take any action towards it.

So we can sit here all day and say I want to have a better relationship with my parents, I want to get healthy, I want to feel better, I want to grow my business but if we’re not doing anything to actually take steps towards making that happen and make choices that are going to serve us how is it going to happen?

It’s so easy for us to get stuck in a negative mindset because when we’re feeling down, we want to confirm that feeling & misery loves company. But that will also KEEP you in that negative space which you don’t want to be in!

The reason I think people are so excited about 2020 ending is because it gives them a clean slate to CHANGE THEMSELVES & THEIR ACTIONS so then their reality can change.

Because NOTHING changes unless YOU DO.

Here are some tips for crushing 2021.

You are the author of your story (MINDSET)
Get a rock solid vision of what you want your life to look like
Take small actions each day towards that vision
Don’t hold on to the vision with too tight a grip because things change

Let’s step in to 2021 knowing that you are the author of your story. And yes there are crazy things that are going on and I’m not oblivious to them but at the end of the day you can control what you choose to do, what you choose to make of any circumstance, the perspective you choose to have and how you get to change your mindset. We always have control of our mindset & that is why I believe I thrived in 2020 because my mindset was so strong and that’s why I believe you can thrive in any situation because once you change your mind, that changes your reality because your mindset creates your thoughts, which creates your beliefs, which control your actions which creates your reality.

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

28. Feeling stressed? Here's how to NOT let it affect your hormones! Dec 24, 2020

Show notes

I’m so excited to get your feedback on today’s episode! We always hear all about how stress negatively affects our health but do you really know what it does on a hormonal level? Don’t worry it’s not all doom & gloom! I of course give you steps to take to bring more peace to stressful situations!

But first! If you have a health goal 2021 & you’re committed to improving your health, you can’t do that without focussing on your hormones! If you have PCOS, endometriosis, painful periods, digestive issues (constipation, acid reflux, gas,bloating), girl you don’t have to be suffering!

You can be free of your symptoms & have energy, & easily maintain a healthy weight & feel like yourself again without medication or deprivation by learning how to have your body work for you instead of against you.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

STRESS & THE MICROBIOME

STRESS creates a LESS DIVERSE MICROBIOME
STRESS can INTERFERE with the balance of GOOD & BAD BACTERIA in your gut
A healthy gut is CRUCIAL for HORMONE BALANCE, REGULAR PERIODS & FERTILITY.
WHY? Because the gut flora help PROCESS & ELIMINATE excess hormones from the body
When your elimination system is sluggish, your hormones WILL get out of balance.

STRESS & THE IMMUNE SYSTEM

STRESS takes a toll on your IMMUNITY which leaves you more vulnerable to colds, flu & flare-ups like ITCHY SKIN, RASHES, HIVES, ACNE & COLD SORES.
When your immune system is UNDER ATTACK from CHRONIC STRESS it can lead to SYSTEMIC INFLAMMATION which is linked to PAINFUL CRAMPS, PMS (cramps, bloating & breast tenderness), JOINT PAIN & FATIGUE.
INFLAMMATION IS A DRIVER of PCOS.
ENDOMETRIOSIS is an INFLAMMATORY disease.
BIRTH CONTROL causes INFLAMMATION.

STRESS & METABOLISM

When CHRONICALLY STRESSED or CONSTANTLY in WORK MODE

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

27. Are you experiencing ANXIETY & or DEPRESSION? Dec 22, 2020

Show notes

I’m so excited to hear what you think about today’s episode because I think this topic is super important! There are so many causes of anxiety & depression but today we’re talking about the hormone connection to it and what we can do to support ourselves.

Alisa Vitti (author of Women Code & In the FLO) references this below study on her website floliving.com (all links are below).

Birth Control causes or makes depression & anxiety worse.
In 2016 there was research from the University of Copenhagen that revealed the birth control pill and other hormonal contraceptives (including the hormonal IUD, patch, and ring) could actually be causing depression for some women. This study tracked over 1 million Danish women between the ages of 15 to 34 over the course of 13 years. None of the women had a history of depression, but upon starting with the birth control pill, hormonal IUD, patch or ring, developed depression at significant rates. The researchers found that women taking the combined (estrogen and progestin) pill were 23% more likely to be diagnosed with depression and those using progestin-only pills were 34% more likely.
Depression is related to our hormonal balance. It makes sense then that adding synthetic hormones that block our body’s own production of hormones and replace the hormone cycle can cause depression.
When in balance, estrogen makes you feel good and social & progesterone makes you feel motivated to get things done. When these are imbalanced, however, it can lead to feeling foggy, lethargic, anxious, moody, wanting to cry. If you’re having PMS and experiencing these symptoms you need to get your period sorted out!
DISCLAIMER: If you are currently on birth control or any medication DO NOT stop taking it without consulting your doctor & transitioning off under medical supervision.

3 SUPPLEMENTS TO HELP:

OMEGA 3

Food sources: Avo, nuts, seeds (flax, chia, hemp), EVOO, salmon
Vegan omega 3 &/or evening primrose

MAGNESIUM GLYCINATE

This actually relaxes our system & can alleviate depression symptoms

PROBIOTIC

We produce 90% of serotonin in our gut. HIGHLY connected

LIGHT THERAPY LAMP/SUNLIGHT

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne

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