Mind Your Hormones

Latest Episodes:

425. Why healing your hormones now can transform your pregnancy & future child’s health Oct 04, 2024

Show notes

Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our baby to grow & thrive. Which is an even bigger reason to prioritize your health and self-care before and during pregnancy. It's not just for your health and wellbeing but for baby's. We'll also get into the significance of gut health and its impact on fertility and your future child's health. I hope this episode encourages you to take charge of your health and well-being as you embark on the journey of motherhood!
Chapters in this episode:

00:00 The Vessel Between Heaven and Earth
02:52 The Importance of Health in Pregnancy
06:08 Gut Health and Its Impact on Fertility
09:12 Taking Responsibility for Your Health

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

For more info on the Trying to Conceive Accelerator, head here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period Oct 01, 2024

Show notes

Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges of self-discovery, and the complexities of balancing motherhood with personal needs. I always want to be open and transparent about these conversations so that you feel less alone on the journey!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
CORINNEANGELICASAMPLE- $10 off sample packs.

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally Sep 27, 2024

Show notes

In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope this conversation encourages you to find supportive practitioners that you can have confidence in communicating with & to educate yourself on your choices. I also share my personal experience and insights on how to navigate these sensitive topics with assertiveness & empowerment!
Chapters in this episode:

00:00 Empowering Conversations with Healthcare Providers
02:21 Setting Boundaries with Doctors and Pediatricians
09:13 Confidence in Your Healthcare Decisions
12:52 Educating Yourself for Empowerment

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

422. [Interview] multiple miscarriages, coping mechanisms & endometritis diagnosis with Alissa Boyer Sep 24, 2024

Show notes

In today’s interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of intuition in navigating her experiences. Alissa also highlights the discovery of endometritis as a potential cause of her miscarriages and emphasizes the need for open conversations about pregnancy loss. Our intention with this episode is that it serves as a source of hope and encouragement for women facing similar challenges, reminding them that they are not alone!

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.

Listen to Alissa's episode from last time she was on the show here!
Connect with Alissa:

Instagram: @lifebyalissa
Website: https://www.sensitiveandsoulful.com/
Podcast: https://podcasters.spotify.com/pod/show/alissa-boyer

Chapters in this episode:

03:08 Alyssa's Journey Through Miscarriage
05:56 Coping Mechanisms and Support During Grief
08:54 Navigating Pregnancy After Loss
15:02 Supporting Sensitive Friends Through Loss
20:47 Alyssa's Subsequent Pregnancies and Discoveries
23:54 The Impact of Endometritis on Miscarriages
27:02 Finding Hope and Healing Through Community

Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

421. Unpopular opinion: CoQ10 is not the answer to you getting pregnant & here’s why Sep 20, 2024

Show notes

In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if you’re trying to conceive. Today we’re diving into the importance of root cause healing & where you should put your focus instead!
Chapters in this episode:

01:22 Understanding CoQ10 and Fertility
04:11 The Importance of Root Cause Healing
07:19 Lifestyle Changes for Pregnancy and Beyond

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

420. [Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus Sep 17, 2024

Show notes

Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navigating vulnerability in relationships. We also cover the challenges of trying to conceive, postpartum intimacy, and body image issues. Plus, practical advice for overcoming resentment and maintaining emotional intimacy in relationships! Dr. Gunsaullus advocates for mindfulness and intentionality in fostering healthy sexual relationships and normalizing conversations around these often-taboo topics. We can't wait for you to listen!
Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. On a mission to help people cultivate better intimacy, relationships, and connection, Dr. Jenn’s groundbreaking work as a sex-positive educator provides others with a safe space to honor and fully embrace themselves. An iconic figure in her industry, she has touched hundreds of thousands of people with her practical, soul-affirming advice on pleasure, mindfulness, and self-discovery.

You can find her @drjennsden on YouTube & Instagram!

Website: drjennsden.com
Chapters in this episode:

08:00 Empowerment in Sexual Communication
12:01 Navigating Vulnerability in Relationships
18:30 Exploring Pleasure and Breaking Taboos
24:18 Challenges of Trying to Conceive
31:30 Postpartum Intimacy and Body Image
39:55 Overcoming Resentment in Relationships

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones Sep 13, 2024

Show notes

Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadequacy and burnout. I hope this episode inspires you to celebrate your effort, the small wins and progress you see daily!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

418. Physical signs your body will give you when your fertility is improving Sep 10, 2024

Show notes

In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things!
Chapters in this episode:

04:19 Recognizing Physical Signs of Improving Fertility
07:04 Spotting and Sleep as Indicators of Improving Fertility
08:49 Clear Skin and Regular Periods: Signs of Progress
10:16 Improving Digestion and Balancing Blood Sugar for Fertility

Join my Balance Your Blood Sugar program here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
CORINNEANGELICASAMPLE- $10 off sample packs.

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

417. Signs of weak ovulation & how you can support it for your next cycle Sep 06, 2024

Show notes

Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this!
Chapters in this episode:

02:15 Explanation of Weak Ovulation and Progesterone Production
07:01 Supporting Weak Ovulation through Foundational Systems
09:29 The Role of Blood Sugar, Stress, and Sleep
15:41 The Importance of Gut Health in Supporting Ovulation
20:12 Supplements and Herbs for Supporting Weak Ovulation

Grab access to my FREE trying to conceive masterclass, here!
Shop Elix Healing here, use code CORINNE for 15% off!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

416. Birthday reflections, cultivating confidence, manifestation & people pleasing Sep 03, 2024

Show notes

In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year and set some intentions for this next year. Try journaling on these questions yourself!
Chapters in this episode:

03:00 Leaving Behind the Need to Please Others
06:24 Overcoming Body Shaming and Cultivating Self-Love
14:18 Building Confidence in All Areas of Life
16:52 Prioritizing Fun and Enjoyment Outside of Motherhood
18:52 Encouragement and Conclusion

Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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