Mind Your Hormones

Latest Episodes:

435. Are your excuses holding you back? How to prioritize your well-being no matter what Nov 08, 2024

Show notes

Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happening around you! This episode is packed with actionable steps to prioritize your health and take responsibility for your wellness journey!
Chapters in this episode:

00:00 Confronting Excuses
02:48 Finding Opportunities in Challenges
05:58 The Importance of Consistency in Self-Care
09:14 Creating a Sustainable Lifestyle

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

434. Client case study: From debilitating cramps to none in 2 months. The root cause approach & how this improves fertility Nov 05, 2024

Show notes

In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My method works because it focuses on healing from the root cause & not just relying on quick fixes. Let this episode be a reminder that your body's signals can lead to lasting change, improved fertility, and overall wellness!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally! Nov 01, 2024

Show notes

In this episode, I’m diving into a topic I’m super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, I’ll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic approach to manage your PCOS, this episode is for you.
Grab access to my program Balance Your Blood Sugar, here!
Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum Oct 29, 2024

Show notes

In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Plus, practical tips that can help you thrive, even with a packed schedule!
Links referenced in this episode:

Fave electrolytes: LMNT, Ultima, Minerals & Chill (code CORINNE10)
Recipes Guide + Meal plan
Grab my Supplement Masterclass here!
Protein Bars: IQ Bars (code CORINNEANGELICA) and Sakara Bars (code CORINNESAKARA)
Balance Your Blood Sugar

Chapters in this episode:

00:00 Navigating Life as a Working Mom
03:05 Prioritizing Health and Wellness
05:47 Setting Up for Success: Nighttime Routines
08:53 Morning Rituals for Energy and Stability
11:55 Blood Sugar Regulation: The Key to Well-Being
14:56 Maintaining Energy Throughout the Day
18:13 The Importance of Movement and Mindfulness
21:04 Empowering Moms: Balancing Self-Care and Parenting
23:54 Final Thoughts and Encouragement

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

431. Unpopular opinion on cycle syncing workouts & fertility Oct 25, 2024

Show notes

Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive.
Chapters in this episode:

00:00 Cycle Syncing and Fertility
03:06 Understanding Hormonal Fluctuations
05:48 The Impact of Stress on Hormones
08:46 Cycle Syncing Workouts: A Deeper Dive
12:06 The Importance of Listening to Your Body
14:49 The Mind Your Hormones Method Explained

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
CORINNEANGELICASAMPLE- $10 off sample packs.

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith Oct 22, 2024

Show notes

Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!

Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clinical team at GutPersonal, a personalized supplement company and functional medicine practice, Jillian works with women all over the world! Her personalized approach helps women restore vibrant health, access a deeper understanding of what’s going on in their bodies, and get to the root of their tummy troubles.
Having personal experience through the IBS ringer for over a decade, Jillian understands that how we feel on the inside directly affects how we show up on the outside.
Jillian knows the frustration that comes with not feeling truly well, and she is on a mission to help change that. Because when you feel well in your body, you have the confidence to go after the things you want and live your most aligned life!
Best place to connect with Jillian is on Instagram! @Jilliansmith.rd and @gut.personal

Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
Check out their Gut Testing package HERE!

Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

429. Struggling with the social part of making healthier choices? Play this! Oct 18, 2024

Show notes

In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.
We’ll dive into the importance of consistency & practical strategies for handling social situations without feeling like you’re missing out or compromising your health.

Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

428. How To Naturally Treat A UTI Oct 15, 2024

Show notes

Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tract infections.

I get real about the power of self-advocacy in medical situations and how empowering it can be to take a natural approach to healing. If you’ve ever dealt with a UTI or are looking to support your urinary and gut health naturally, this episode is packed with practical tips and insights!
Chapters in this episode:

00:00 UTIs and Personal Experience
03:04 The Intensity of the UTI Experience
05:53 Natural Healing Protocols for UTIs
12:13 Gut Health Connection to UTIs
18:09 D-Mannose and Other Remedies
24:08 Navigating Medical Advice and Antibiotics
30:05 Conclusion and Empowerment Through Healing

Supplements I took to heal naturally:

Use Code CORINNE for 10% off your GutPersonal purchase! Or take their Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

427. My ENERGY CLEARING walking practice to regulate my nervous system Oct 11, 2024

Show notes

In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being.

I walk you through my personal energy clearing practice to release negative energy and thoughts. We also explore the importance of self-awareness and how it empowers you to make choices that support your mental and emotional health. Tune in for actionable tips and insights that can help you feel more balanced, grounded, and in control!

Listen to my HYPE playlist, here!
Chapters in this episode:

00:00 The Importance of Nervous System Regulation
02:49 Understanding Dysregulation and Its Impact
05:59 Energy Clearing Practice for Regulation
12:04 Get Out of Your Head & Into Your Body

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee Oct 08, 2024

Show notes

In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current work in holistic dentistry. We get into the critical connection between oral and systemic health and its impact on male/female fertility, pregnancy outcomes, and overall wellness. Dr. Lee discusses the importance of maintaining a healthy oral microbiome & the necessity of saliva testing for effective treatment. Plus, the importance of prioritizing your oral health as a vital component of your overall health and fertility journey!

Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.

Follow Dr. Lee using the links below!

IG: @katieleedds
FB: https://www.facebook.com/katieleedds
Download the first chapter of Dr. Lee's book for free here!
One specific recommendation she is passionate about is salivary testing. Using salivary diagnostics to discover inflammatory genes and bacteria allows a dentist to properly diagnose and treat oral systemic health issues. You can check that out, here.

NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!

Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
CORINNEANGELICASAMPLE- $10 off sample packs.

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your do

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