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    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching) Jul 19, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Have kids. It's an incredible growth tool. (2:23)

    • A trend Mind Pump can get behind. (24:02)

    • A new approach to potty training. (29:06)

    • Toilets in Japan are NEXT level. (34:18)

    • Ways to make the WNBA more enticing. (40:47)

    • The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54)

    • Breaking down the FDA investigation into PRIME Energy drink. (52:43)

    • The lost benefits of Ginseng. (58:50)

    • Shout out to Kendrick BBQ. (1:02:19)

    • #ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don't want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34)

    • #ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02)

    • #ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54)

    • #ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

    • July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

    • Elon Musk FULL INTERVIEW with ZUBY (NEW) - YouTube

    • salt and honey combo #fyp #honeyandsalt #preworkout # ... - TikTok

    • Child-Led Potty Learning Without a Power Struggle - Aha! Parenting

    • Shaq Says The WNBA Should Lower The Rim So Players Can Dunk

    • Rick Barry's Free Throw Shooting Was ICONIC | #shorts

    • Senator Chuck Schumer calls for FDA investigation into high caffeine content of PRIME Energy drinks | CNN Business

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • MP Holistic Health

    • Reverse Dieting 101 | MAPS Fitness Products

    • Mind Pump #2080: Get Jacked With Bands!

    • MAPS Suspension Training

    • Best Mobility Exercises to Help Alleviate Back Pain - Mind Pump Media

    • Mind Pump TV

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • ZUBY (@ZubyMusic) Twitter

    • Elon Musk (@elonmusk) Twitter

    • Lewis Howes (@lewishowes) Instagram

    • Benjamin Kendrick (@kendrick_bbq) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten Jul 17, 2023
    Show notes

    • What motivated her to write her new book? (3:07)

    • Do your hormones have anything to do with your libido? (8:25)

    • All drugs do NOT affect women and men the same. (11:02)

    • The difference between common and normal. (14:45)

    • Why are hormone issues more common today? (19:01)

    • Does the dose make the poison? (23:01)

    • Describing what healthy hormones SHOULD look like in women. (28:39)

    • What is happening on a hormonal level with make-up sex? (40:06)

    • Biohacking the menstrual cycle. (45:34)

    • What can we do to detox and balance out these endocrine disruptors? (50:15)

    • The top five offenders of our hormones. (57:01)

    • The perspective she is taking with her own kid's education on hormones. (1:02:05)

    • The effect of muscle on hormones. (1:09:40)

    • Be a troublemaker in your doctor's office! (1:20:21)

    Related Links/Products Mentioned

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Starting Monday, July 17th @ 7 pm EST, NCI is hosting a live training where they will break down EXACTLY how to utilize the Rapid Cash Masterclass in each phase of your business! Sign up for the training HERE!

    • July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

    • Is This Normal?: Judgment-Free Straight Talk about Your Body – Book by Dr. Jolene Brighten

    • Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten

    • Complications and challenges associated with polycystic ovary syndrome: current perspectives

    • Female sexual response: the role of drugs in the management of sexual dysfunction

    • ADHD and Hormones - Dr. Jolene Brighten

    • Balance - Women's Hormone Support - Dr. Jolene Brighten

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest

    • Jolene Brighten (@drjolenebrighten) Instagram

    • Website

    2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching) Jul 15, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

    • Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06)

    • Recapping Maximus' 4th Birthday Party. (14:59)

    • The value of sign language for kids. (23:49)

    • Effective natural methods to dispose of ants and other insects. (27:26)

    • Big Pharma advertising spend game. (35:40)

    • Glyphosates are EVERYWHERE! (43:13)

    • The guy's take on the Jonah Hill emotional abuse allegations. (46:30)

    • It's all about timing when it comes to elections. (50:03)

    • Threads vs Twitter. (58:23)

    • An update from Sal on the peptide BP-157. (59:04)

    • An easy way to boost your protein is with Paleo Valley's bone broth protein powder. (1:00:35)

    • Shout out to Bret Johnson. (1:01:41)

    • #ListenerLive question #1 – How do you reverse your diet if you're mostly eating meat? (1:03:10)

    • #ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48)

    • #ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

    • July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

    • Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

    • 10 Plants That Repel Bugs - Herbs, Shrubs, Flowers Insects Hate

    • 70% of News Advertising Now Belongs to Big Pharma

    • CDC finds toxic weedkiller in 87 percent of children tested

    • Farming robot kills 200,000 weeds per hour with lasers

    • What To Know About Jonah Hill's Emotional Abuse Allegations

    • Video of Donald Trump Shaking Joe Rogan's Hand at UFC Fight

    • "Mamas For DeSantis" Ad: "When You Come After Our Kids, We Fight Back"

    • 100 Million Sign-ups In 5 Days. 8 Reasons Why Threads Is Blowing Up

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • MP Holistic Health

    • MAPS 15 Minutes

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Bret Johnson (@bretjohnson11) Instagram

    • Gary Vay-Ner-Chuk (@garyvee) Instagram

    2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More Jul 14, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

    • Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08)

    • Knight Kap review from Kreatures of Habit. (12:13)

    • Fire alarms are annoying. (14:38)

    • Children need to expend energy and play outside. (22:11)

    • Pay attention to how people make you feel. (29:57)

    • The political circus. (41:31)

    • Creatine is a HEALTH supplement. (51:11)

    • Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50)

    • Shout out to Russell Dickerson. (1:03:37)

    • #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)

    • #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42)

    • #Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48)

    • #Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17)

    Related Links/Products Mentioned

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

    • The Wonder Weeks App

    • BabySparks – A development expert in your pocket

    • "This guy was really a menace": Hunter Biden driving at 172 mph while smoking crack photos go viral, spark outrage

    • Presidential Approval Highs & Lows

    • Is Creatine an Effective Supplement? - Mind Pump Blog

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

    • MAPS Cardio

    • Mind Pump #2117: Fix Your Knee Pain

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Michael Churnow (@michaelchernow) Instagram

    Russell Dickerson (@russelled) Instagram

    2117: Fix Your Knee Pain Jul 13, 2023
    Show notes

    In this episode Sal, Adam & Justin cover what you need to know to correct knee pain.

    • The guy's worst knee injuries. (1:33)
    • The myth of overuse. (2:41)
    • Understanding the root cause of knee pain and how it operates. (3:48)
    • Defining acute pain vs chronic pain. (7:19)
    • How the ankle and hip relate to knee pain. (11:59)
    • Why everyone should squat. (16:46)
    • The guy's success rates with clients with knee pain. (18:50)
    • Why the unlearning process is VERY important. (23:00)
    • The importance of getting stronger and expanding your mobility education. (24:51)
    • The BEST knee-protecting movements. (28:37)
    • The BEST mobility exercises for the ankles and hips. (33:46)

    Related Links/Products Mentioned

    • Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call - Reserve yours today here
    • July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
    • Knee Pain in Adults and Adolescents: The Initial Evaluation
    • Are ACL Tears Really More Common in Women?
    • Mind Pump #1382: Why Everyone Should Squat
    • Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session
    • The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
    • The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
    • Short Foot Exercise & Foot Activation with Dr Emily Splichal
    • Activate Your Glutes with Tube Walking – Mind Pump TV
    • MAPS Prime Pro Webinar
    • Ask Mind Pump
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching) Jul 12, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: It's healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)
    • Cannabis for fat loss! (8:21)
    • The older generation was built differently. (15:47)
    • Some thoughts on the Supreme Court's reversal of affirmative action. (23:02)
    • The potential outcomes for transgender women in sports. (35:02)
    • You never know what someone is going through. (41:13)
    • An update on the current state of the economy and Mind Pump Rentals. (46:01)
    • Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)
    • How protein powders can be valuable for vegans. (57:57)
    • Shout out to Robert Oberst. (59:32)
    • #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)
    • #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)
    • #ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)
    • #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Marijuana users less likely to be overweight, obese
    • Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests
    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
    • What the Supreme Court's ruling on affirmative action does and does not do
    • All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime warps & more
    • Excluding Trans Women From Women's Hockey: Examining The Roots
    • Fall in Airbnb listings revenues sparks housing market crash fears
    • Ketamine for a boost of neural plasticity: how, but also when?
    • What is EMDR? - Eye movement desensitization and reprocessing
    • The Righteous Gemstones | Season 3 Now Streaming - Max
    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
    • How Much Training is Necessary to Maintain Strength and Muscle?
    • MAPS 15 Minutes
    • MAPS Powerlift
    • MAPS Symmetry
    • Mind Pump #1790: The Secret To An Attractive & Functional Body
    • Mind Pump #1565: Why Women Should Bulk
    • Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Robert Oberst (@robertoberst) Instagram
    • Jen Thompson (@jenthompson132) Instagram
    • Dr. Stefi Cohen, DPT (@steficohen) Instagram
    2115: Leg Building Masterclass Jul 10, 2023
    Show notes
    • The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26)
    • Start squatting, boost your CNS! (5:55)
    • Strong legs give you better mobility. (9:12)
    • The biggest mistakes when it comes to training legs. (10:34)
    • The muscles of the leg and their functions.
    • #1- Quads. (13:09)
    • #2 – Hamstrings. (15:57)
    • Best exercises for the quads. (16:46)
    • Best exercises for the hamstrings. (26:23)
    • Total volume (sets) and reps recommended when programming. (30:30)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
    • Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
    • Mind Pump #1382: Why Everyone Should Squat
    • The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
    • The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
    • Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
    • Build Your Hamstrings- How to Properly do Good Mornings
    • MAPS Anabolic Advanced - Mind Pump Media
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Steve Cook (@stevecook) Instagram
    • Stan "Rhino" Efferding (@stanefferding) Instagram
    2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching) Jul 08, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)

    • Recapping the guy's family vacations. (13:22)

    • Settling the squat vs hip thrust debate. (34:14)

    • Elon vs. Zuckerberg, is this really happening? (40:36)

    • Yet another study examines why strength training is the superior form of exercise. (44:59)

    • Shout out to Dr. Jolene Brighten. (55:12)

    • #ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)

    • #ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)

    • #ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here

    • Visit Joovv for an exclusive offer for Mind Pump listeners!

    • July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

    • Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

    • George St-Pierre training with Elon Musk

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • Comparing the efficacy of different types of exercise for the treatment and prevention of depression in youths: a systematic review and network meta-analysis - PMC

    • MAPS 15 Minutes

    • Mind Pump #2002: Big Pharma Hates Fit & Healthy People

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • Mind Pump #2010: Seven Reasons Your Workout Isn't Working

    • Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

    • MAPS Prime Pro Webinar

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram

    • Georges St-Pierre (@georgesstpierre) Instagram

    • Jolene Brighten (@drjolenebrighten) Instagram

    • Steve Cook (@stevecook) Instagram

    • Justin Brink DC (@dr.justinbrink) Instagram

    Jordan Shallow D.C (@the_muscle_doc) Instagram

    2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More Jul 07, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)

    • Sal's Thai massage experience. (12:34)

    • Space tourism is HERE! (24:23)

    • Kim Jong Un's latest crazy leadership move. (33:25)

    • How religion and structure are making a comeback with young men. (34:42)

    • The guy's take on genetic testing. (43:22)

    • Adam's Caldera daily routine. (50:14)

    • Shout out to JP Sears. (55:06)

    • #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)

    • #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)

    • #Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)

    • #Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)

    Related Links/Products Mentioned

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

    • Grass-fed vs. Grain-fed photo

    • Virgin Galactic launches commercial flights for space tourists

    • Dictator Kim Jong-un bans suicide in North Korea calling it 'treason'

    • This 11-Year-Old Child Genius is Smarter than Einstein

    • A Genetic Mutation That Can Affect Mental & Physical Health

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • Sore muscles…what does it mean? - Mind Pump Media

    • MAPS Symmetry

    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Liver King (@liverking) Instagram

    • Bishop Robert Barron (@bishopbarron) Instagram

    • Jordan Peterson (@jordan.b.peterson) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • JP Sears (@awakenwithjp) Instagram

    • Justin Brink DC (@dr.justinbrink) Instagram

    2112: Is 15 Minutes Enough Time for an Effective Workout? Jul 06, 2023
    Show notes

    • Understanding the true value of exercise and sending the right signals to the body. (1:45)

    • The right amount is the least amount to elicit the most change. (10:52)

    • Is 15 Minutes Enough Time for an Effective Workout?

    • #1 - When the total volume is equated, results are equal. (13:03)

    • #2 - Fatigue is the enemy of strength-building. (15:28)

    • #3 - Frequency benefit: practice. (16:30)

    • #4 - Some exercises are far superior. (22:09)

    • #5 - Diet is what makes you lean regardless. (25:13)

    • How to build and improve consistency. (27:34)

    Related Links/Products Mentioned

    • Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog

    • Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog

    • How Much Training is Necessary to Maintain Strength and Muscle?

    • Mind Pump #1630: Ten Ways To Break Through A Plateau

    • Mind Pump #2095: How To Smash Through A Strength Plateau

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

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