Mind Pump: Raw Fitness Truth

Latest Episodes:

2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching) Aug 16, 2023

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Don't miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39)
Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31)
Sal's on the mend. (32:51)
An update from Sal on his first Ketamine therapy session. (40:41)
What a WIN for Dave Portnoy. (55:01)
How long should sex last? (57:42)
Following up on the viral plane lady. (1:02:06)
Sal's experience with Entera so far. (1:03:35)
Some people should NOT be parents. (1:07:20)
Shout out to Paul Chek. (1:11:08)
#ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30)
#ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55)
#ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don't keep reverting to utilizing only my quads for certain moves? (1:30:37)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Paul Chek reaction video to Max Lugavere - Instagram
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #2132: Six Reasons Men Today Are Weak
Harmonie Stone, LMFT
Dave Portnoy Paid Just $1 to Buy Barstool Sports Back
How Long Should Sex Actually Last?
Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology
Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Max Lugavere (@maxlugavere) Instagram
Paul Chek (@paul.chek) Instagram
Josh Trent (@joshtrentofficial) Instagram
Dave Portnoy (@stoolpresidente) Instagram

2140: How to Choose the Best Gym for You Aug 14, 2023

Show notes

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business.

Which Gym is Right for You? The pros and cons of each from both a client and a trainer's perspective. (1:11)
#1 - Big Box gyms: 24 Hour Fitness, Crunch, Balley's, LA Fitness, or UFC. (2:18)
#2 - Small Box gyms: Your local ma and pa gym private trainer studios. (22:36)
#3 - Class gyms: F45, Orangetheory Fitness, or Barry's Bootcamp. (34:02)
#4 - Training from home. (45:57)

Related Links/Products Mentioned

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1862: How NOT To Be An Idiot In The Gym
Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It)
How to Become a Trainer - Mind Pump Blog
Mind Pump#2025: How To Be A Successful Fitness Coach With Jason Phillips
Is it Worth the Money to Hire a Personal Trainer? - Mind Pump Media
Mind Pump #1237: Why Most Group Exercise Classes Suck
Mind Pump #2022: Lost Motivation To Workout? Do This…
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching) Aug 12, 2023

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie's Barbie diet) with a couple of changes. (1:25)
The Pure/Peak Power Bundle from Organifi is official! (9:22)
Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12)
Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26)
The censor machines are back. (34:40)
Mind Pump PSA. (38:01)
Breaking down the Jake Paul/Nate Diaz boxing match. (41:31)
Small business owners are taking things into their own hands. (46:05)
Putting the Vuori slacks to the ultimate test. (51:38)
Shout out to Tom Haviland and Travis Chapman. (52:51)
#ListenerLive question #1 - How can I get better at squatting heavy in a standard barbell back squat? (58:02)
#ListenerLive question #2 - What's the difference between exercise as therapy and abuse? (1:10:26)
#ListenerLive question #3 - How do you get one leg to catch up in strength without neglecting the other? (1:26:28)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Inside Barbie star Margot Robbie's exact diet when filming – and her secret to burning belly fat
Is Andrew Tate a Con Artist?? Here's what Tucker and Candace missed!
#2016 – Patrick Bet-David | The Joe Rogan Experience
Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
Mind Pump Partners
Robbery Attempt Goes Wrong In US, Thief Caught And Beaten Up By Store Owner
Tom Haviland Strong IG influencer video mentioned
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #2135: Barbell Squat Masterclass
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
MAPS Symmetry
MAPS Prime Pro Webinar
Sore muscles…what does it mean? – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Andrew Tate (@Cobratate) Twitter
Jordan Peterson (@jordan.b.peterson) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Jake Paul (@jakepaul) Instagram
Nate Diaz (@natediaz209) Instagram
Tom Haviland (@tom_haviland) •Instagram
Travis Chapman (@travis_chapman_artist) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More Aug 11, 2023

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57)
Adam's thoughtful gift. (18:07)
What percentage of people try to cheat their taxes? (24:48)
Sal's evening at his parents' house. (29:41)
Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25)
Speculating on progressing with less volume as you get older. (40:07)
Fun Facts with Justin: The Water Beetle's evolution of survival. (46:58)
Mind Pump Recommends Oppenheimer. (49:46)
Calories are not equal. (54:52)
Get younger skin with Joovv. (59:37)
Shout out to GetDynasty.com. (1:01:47)
#Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49)
#Quah question #2 - How do I know when I have enough muscle to cut, so I don't end up looking skinny? (1:07:48)
#Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26)
#Quah question #4 - What is the best protein for a budget bulk? (1:16:02)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Joovv for an exclusive offer for Mind Pump listeners!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Kris Jenner Founded A Church With A $1000 A Month Membership And Theorists Think It's Secret Tax Haven
Water beetles can live on after being eaten and excreted by a frog
Oppenheimer (2023) - IMDb
Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Visit Butcher Box for this month's exclusive Mind Pump offer!
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump Free Resources
Mind Pump Podcast – YouTube

People Mentioned

Michael Churnow (@michaelchernow) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Max Lugavere (@maxlugavere) Instagram

2137: The Best Suspension Training Workout Plan for Beginners Aug 10, 2023

Show notes

In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.

A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)
Who is this type of exercise tool for and what is it best used for? (2:57)
Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)
Chest: The push-up or fly. (9:52)
Back: Supine rows. (13:34)
Shoulders: W's. (17:17)
Biceps: Body curls. (20:04)
Triceps: Body skull crushers. (21:27)
Legs: Assisted lunge or side lunge (24:00)
Hamstrings: Leg curls. (27:01)
Core: Suspension plank. (28:42)
Putting a workout together for beginners. (30:12)

Related Links/Products Mentioned

Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**
Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
Suspension Training Series - 3 Favorite Chest Exercises
Suspension Training Series - 3 Favorite Back Exercises
Suspension Training Series - 3 Favorite Shoulder Exercises
Suspension Training Series - 4 Favorite Arm Exercises
Suspension Training Series - 4 Favorite Leg Exercises
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching) Aug 09, 2023

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: DON'T BE NORMAL! (2:25)
Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02)
It's crazy the POWER people can have over one another. (20:14)
Why Justin may be quiet but is always observing. (33:29)
Post reaction to one of the guy's latest clips on social media. (42:01)
"If you don't stand for something you'll fall for anything." (46:54)
The chicken nuggets from Butcher Box are children and adult approved! (51:14)
The importance of healing your gut and going about it the right way. (52:38)
Ned for your sleep health. (57:20)
Shout out to Peter Attia. (59:20)
#ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24)
#ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35)
#ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35)
#ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer!
Visit NED for an exclusive offer for Mind Pump listeners!
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Untold: Jake Paul the Problem Child - Netflix
How to Become a Cult Leader: Everything You Need to Know ... - Netflix
How to Win Friends & Influence People
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O'Neill
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Mind Pump clip on Instagram - "They want us weak"
Turn It Around: The Story of East Bay Punk
Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
MAPS Symmetry
MP Holistic Health
Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Peter Attia (@peterattiamd) Instagram
Jake Paul (@jakepaul) Instagram
Dr. Will Cole (@drwillcole) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

2135: Barbell Squat Masterclass Aug 07, 2023

Show notes

One of the MOST important exercises, the barbell squat masterclass. (1:10)
An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)
Squatting is a FUNDAMENTAL human movement. (10:14)
The distinct types of squats. (11:16)
All complex movements have a substantial risk of injury if performed improperly. (14:36)
The requirements needed to perform a proper barbell squat. (16:23)
The BEST priming movements to perform before squatting. (23:15)
The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)
Advanced squatting techniques. (41:17)

Related Links/Products Mentioned

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
How to Squat Like a Pro - Mind Pump Media
Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump
Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
MAPS Prime Pro Webinar
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
How to Box Squat to Improve Your Squat Form – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Ben Pollack, Ph.D. (@phdeadlift) Instagram

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching) Aug 05, 2023

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)
Have sodium before and during your workouts for a better pump! (11:10)
The new world record for equipped bench press will blow your mind. (15:39)
Training for strength vs hypertrophy. (19:40)
Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)
The power of self-confidence. (36:43)
Some crazy statistics on the current economy and housing market. (41:30)
When you know life is getting too easy. (50:02)
Tastes like chocolate donuts! Try Paleo Valley's Chocolate Bone Broth Protein Powder for yourself! (58:01)
Shout out to "Building a Non-Anxious Life," Book by John Delony. (58:59)
#ListenerLive question #1 – Can you eat too much protein? (1:00:59)
#ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)
#ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)
#ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
Persons of heft protest health club's ad
UFO hearing key takeaways: What a whistleblower told Congress about UAPs
Sound of Freedom (2023) - IMDb
14,000-pound bench press
Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
'The future looks bright': Federal survey targeting teens signals big political shifts
The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal
How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett
92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%.
FINNISH HOBBYHORSE CHAMPIONSHIPS 2019
Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD
PRE-ORDER TODAY! "Building a Non-Anxious Life, Book by John Delony"
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump # 1237: Why Most Group Exercise Classes Suck
MAPS 15 Minutes
MAPS Symmetry
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Tim Kennedy (@timkennedymma) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dr. John Delony (@johndelony) Instagram
Craig Capurso (@craigcapurso) Instagram

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More Aug 04, 2023

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people's pictures on social media ACT like you're in the gym! (1:50)
The anti-health/social media movement. (10:22)
The Andrew Tate litmus test. (17:43)
Vicki is a boss! (22:21)
Following up on Adam's sister's scary hit & run. (24:13)
A lottery winner's ninja move. (28:52)
The decline of San Francisco. (30:25)
The people in the South are the best! (33:21)
Recapping Justin's 'Gymnastics Dad' family trip to Florida. (36:16)
Vacationing with children and what guys find attractive. (39:38)
'The Good' serum is an easy sell. (45:06)
The 'interesting' Chinese social credit score experiment. (47:04)
An Organifi 'jet-fuel' combo. (53:14)
Shout out to Free to Choose on YouTube. (54:25)
#Quah question #1 - How do you properly program abs? (55:41)
#Quah question #2 - What is the best body fat percentage to be in for health? (59:16)
#Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)
#Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)