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    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching) Dec 17, 2022
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: Here is a great workout for gains and the pump! Use half the weight/half the intensity you normally use but double the volume of your workout. (2:04)
    • Mind Pump's bodybuilding playlist. (6:30)
    • The guy's new obsession with the cold plunge. (12:33)
    • Dad life updates: Max's speech progress, another Di Stefano with big calves, and getting attention from the opposite sex. (20:32)
    • The reviews are in, Peak Power from Organifi is a hit! (27:00)
    • Do we all have a materialism set point? (28:10)
    • Why you must add wearing blue-light-blocking glasses to your sleep routine. (46:53)
    • Shout out to @barbellfilms! (49:55)
    • #ListenerLive question #1 - Any tips on how to do heavy cardio, bulk, and build size at the same time? (52:25)
    • #ListenerLive question #2 - Do you gain muscle mass faster on a dirty bulk versus a clean bulk? (59:39)
    • #ListenerLive question #3 - Any advice on meal timing for morning workouts? (1:15:33)
    • #ListenerLive question #4 - Is there a way to incorporate a bodybuilding and powerlifting workout? (1:26:03)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit Felix Gray for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • The Science & Use of Cold Exposure for Health & Performance
    • Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
    • Modern Wisdom Podcast | Chris Williamson
    • The Secrets Of A $100m Business - Alex & Leila Hormozi | Modern Wisdom Podcast 490
    • Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
    • Amber lenses to block blue light and improve sleep: a randomized trial
    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
    • MAPS Fitness Anabolic
    • Mind Pump #1845: How To Do Cardio & Not Lose Muscle
    • Mind Pump #1427: Don't Make These 6 Bulking Mistakes
    • MAPS Fitness Prime Pro
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • MAPS Powerlift
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • Kyle Kingsbury (@livingwiththekingsburys) Instagram
    • Chris Williamson (@chriswillx) Instagram
    • Alex Hormozi (@hormozi) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Barbell Films (@barbellfilms) Instagram
    • Mike O'Hearn (@mikeohearn) Instagram
    1968: How to Train After a Poor Night's Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More Dec 16, 2022
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Lift weights to increase your sex drive. (2:32)
    • The importance of caffeine timing. (10:12)
    • Making the mindset shift with it comes to diet/nutrition. (15:44)
    • Busting the myths surrounding what high protein is. (17:57)
    • The ultimate NCI x Mind Pump Giveaway to Coaching Con 2023! (25:40)
    • The politicization of the Brittany Griner incident. (26:42)
    • You should get paid what you EARN. (31:24)
    • Shout out to The Rabbit Hole. (34:51)
    • Is everything fake? (37:23)
    • Weird News with Sal: De Beers miners and a surgeon who left his mark on his patients. (40:29)
    • Is taking birth control halting your gains? (42:48)
    • Would you like to know if you were prone to genetic predispositions to diseases or cancers? (47:23)
    • How LMNT contributes to greater milk production. (57:02)
    • Combat juggling is a thing! (59:38)
    • #Quah question #1 - How would your training change if you slept like absolute crap the night before? (1:02:05)
    • #Quah question #2 - If a muscle is tight, is it better to continue to train it with weight or focus on mobility exercises? (1:08:44)
    • #Quah question #3 - Does dairy need to be avoided if it isn't grass-fed? (1:14:02)
    • #Quah question #4 - I really enjoy learning and teaching about health, strength, fitness, and nutrition. I already make good money, though, so how would someone step into that space without going broke while waiting to make enough to support themselves and their family? (1:18:33)

    Related Links/Products Mentioned

    • NCI x Mind Pump
    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Effect of Exercise on Sex Drive
    • The origin of "randy"
    • @hubermanlab Instagram Post on Caffeine Timing
    • Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing
    • Biden slammed for swapping Russian 'Merchant of death' for WNBA's Griner: 'Most lopsided trade in history'
    • United States Women's National Team earns more money from men's World Cup than its previous two women's tournaments
    • Disney Has Always Been Woke - YouTube
    • Workers of the De Beers mines were X-rayed at the end of every shift before leaving the diamond mines in Kimberley, South Africa.
    • Doctor Carved His Initials on His Patients' Livers During Surgery
    • Oral Contraceptive Use Impairs Muscle Gains in Young Women
    • Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten
    • Chris Hemsworth Changed His Life After an Ominous Health Warning
    • My Medical Choice – Angelina Jolie
    • Combat Juggling - The World Juggling Federation
    • Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
    • Which is Best – Mobility or Stretching? – Mind Pump Blog
    • Mind Pump #1550: How To Get Rich As A Personal Trainer
    • Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Andrew Huberman, Ph.D. (@hubermanlab) Instagram
    • The Rabbit Hole (@watch_therabbithole) Instagram
    • Jolene Brighten (@drjolenebrighten) Instagram
    • Max Lugavere (@maxlugavere) Instagram
    • Dr. Andy Galpin (@drandygalpin) Instagram
    • Marc Randolph (@thatwillneverwork) Instagram
    1967: How to Get in the Best Shape of Your Life in 2023 Dec 15, 2022
    Show notes

    In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023.

    • The Five-Step Action Plan to Get in the Best Shape of Your Life in 2023. (2:00)
    • #1 – Have a plan. (Set realistic goals and then stage them in phases.) (5:11)
    • #2 - Start with big rocks. (Avoid heavily processed food, strength train, walk, and sleep well.) (18:52)
    • #3 - Wait till you plateau before adding anything. (31:41)
    • #4 – Increase the intensity of workouts. (Track and prioritize protein.) (37:22)
    • #5 – Add activity. (Track all macros.) (43:32)

    Related Links/Products Mentioned

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
    • Special Promotion: RGB Bundle 50% off! **Promo code RGB50 at checkout** (Coupon expires Sunday, Dec. 18th)
    • Mind Pump #1462: Setting New Year's Resolutions That Actually Work
    • How to Stay on Track With Your Health & Fitness Goals This Year – Mind Pump Blog
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • NIH study finds heavily processed foods cause overeating and weight gain
    • Mind Pump #1630: Ten Ways To Break Through A Plateau
    • How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
    • Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching) Dec 14, 2022
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10)
    • The toughest thing about parenting. (18:25)
    • The fine line between having fun and being made fun of. (31:24)
    • Facetime and play. (33:41)
    • Don't compare your pets to kids. (35:57)
    • Easier isn't better. (38:27)
    • Why cold air through the nose may keep you from NOT getting sick. (45:31)
    • Take creatine to improve your memory. (47:23)
    • Eat your protein and strengthen your bones. (49:13)
    • Making the case against climate change alarmists. (51:56)
    • Why Seed is the BEST probiotic. (57:06)
    • Shout out to Chris Naghibi! (59:13)
    • #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57)
    • #ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28)
    • #ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
    • @mindpumpsal post on Twitter – Easier isn't better
    • Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity
    • Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
    • How women can reduce risk of hip fracture | University of Leeds
    • Earth can regulate its own temperature over millennia, new study finds
    • Welcome To The Higher Standard
    • Mind Pump Rentals – Utah Property
    • MP Holistic Health
    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Cardio Sucks for Fat Loss – Mind Pump Blog
    • MAPS Symmetry
    • MAPS Fitness Prime Pro
    • The Resistance Training Revolution – Book by Sal Di Stefano
    • Mind Pump #1915: How To Re-Ignite Your Metabolism
    • MAPS 15 Minutes
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jen Cohen (@therealjencohen) Instagram
    • Christopher M. Naghibi (@chrisnaghibi) Instagram
    • Dr. Stephen Cabral (@stephencabral) Instagram
    1965: How to Break Bad Habits with James Clear Dec 12, 2022
    Show notes

    In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.

    • The insights behind writing Atomic Habits. (1:59)
    • Overvaluing the results and undervaluing the process. (4:34)
    • Habits don't restrict freedom, they CREATE it. (8:14)
    • What is more difficult, starting or maintaining a good habit? (14:01)
    • Three applicable steps to stay consistent. (15:12)
    • The two-minute rule for success. (19:05)
    • The Four Laws of Behavior Change. (24:15)
    • At what point is a bad habit an addiction? (27:32)
    • Align your tribe and align your habits. (29:56)
    • Strategies for making bad habits unattractive. (34:06)
    • The importance of positive self-talk. (38:27)
    • What epiphanies did he come across writing the book? (44:49)
    • What bad habit does he struggle with the most, and how did he address it? (49:03)
    • Be patient with yourself and make things work for YOU. (57:05)
    • When your season changes, your habits need to change. (1:02:38)
    • Have good questions. (1:07:07)

    Related Links/Products Mentioned

    • For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
    • Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
    • Commitment Devices for behavior change
    • 3-2-1 Thursday newsletter - James Clear
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    Featured Guest

    • James Clear (@JamesClear) Twitter
    • Website
    1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching) Dec 10, 2022
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: When you buy supplements, this is the ONE factor you should pay attention to. Does the company provide third-party testing? (2:05)
    • The guy's reaction to the Liver King's lie. (11:17)
    • Kanye has lost his mind. (27:48)
    • Selective outrage. (30:20)
    • Pay attention. (33:33)
    • Could Apple buy Disney? Is A.I. taking over? (35:03)
    • The Twitter theater is awesome! (41:34)
    • The science behind liposomal technology. (43:58)
    • Are we moving towards a homogeneous society? (46:36)
    • The BIGGEST lie told to men. (51:22)
    • Caldera's HUGE advertising push. (1:05:54)
    • Shout out to Arthur Brooks! (1:08:21)
    • #ListenerLive question #1 - Any advice on how to mitigate the potential for injury, and excessive joint strain with a higher volume/compound heavy program like MAPS Strong? (1:09:55)
    • #ListenerLive question #2 - For the average person who wants to build muscle, what are some tips for building exercise programming for my clients? (1:20:06)
    • #ListenerLive question #3 - What is the best way to determine what your fitness goals should be at every stage of life? (1:33:28)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit LivON Labs for an exclusive offer for Mind Pump listeners!
    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Arsenic, Lead Found in Popular Protein Supplements
    • Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews
    • Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Evidence-based Analysis on Supplements & Nutrition | Examine
    • 'Liver King' ripped after leaked email claims $11K a month steroid use
    • The Liver King Lie – More Plates More Dates
    • Mind Pump #553: Elliott Hulse Talks Fitness With Mind Pump
    • David Schultz Slaps Reporter (1988) News - Is Wrestling Fake
    • Kanye West praises Hitler while wearing hood during Alex Jones interview
    • Balenciaga addresses controversial ad campaign - nypost.com
    • Apple limited a crucial AirDrop function in China just weeks before protests
    • Dropping Like Coin Prices: 3 Crypto Billionaires Have Died in the Last Month
    • Watch Ghislaine Maxwell: Filthy Rich | Netflix Official Site
    • Could Apple Really Buy Disney? | The Motley Fool
    • 'Scary' ChatGPT could render Google obsolete in two years
    • All-In Podcast E106: SBF's media strategy, FTX culpability, ChatGPT, SaaS slowdown & more
    • What You Should Know Before Using the Lensa AI App
    • Temporal trends in sperm count: a systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries
    • Wellness + Wisdom Podcast - Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers
    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • MAPS Strong
    • MAPS Symmetry
    • Prime Bundle
    • MAPS Starter
    • MAPS Prime Webinar
    • Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
    • Mind Pump x NCI
    • Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
    • MAPS 15 Minutes
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Liver King (@liverking) Instagram
    • Vigorous Steve (@vigoroussteve) Instagram
    • Derek (@moreplatesmoredates) Instagram
    • Elliott Hulse (@elliotthulse) Instagram
    • Jon Call (@jujimufu) Instagram
    • Mike Matthews (@muscleforlifefitness) Instagram
    • Joe De Sena (@realjoedesena) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More Dec 09, 2022
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: When you are looking at your fitness routine and diet, there are a few things you want to consider: Longevity vs. quality of life. (2:20)
    • Welcome to the world Dahlia Magdalena! (14:27)
    • Family pride. (20:24)
    • Moms are champions. (25:20)
    • Why are the guys embarrassed for James Cameron? (29:03)
    • Adam is a BIG corduroy guy. (36:24)
    • Recapping the Mind Pump Live event with Max Lugavere. (38:05)
    • When a conspiracy theory may be plausible. (42:52)
    • The meatball showdown! (46:45)
    • When will consumer spending slow down? (48:38)
    • How fatherhood changes the brain. (52:46)
    • An update for the Mind Pump Rental in Utah. (55:35)
    • Twitter is becoming AMAZING! (59:42)
    • Shout out to @realgame.athletics! (1:03:34)
    • #Quah question #1 - How do you find your ideal weight? I'm not sure where I should be. (1:04:49)
    • #Quah question #2 - I normally train with high intensity but leave a rep or two in the tank. Is going to failure every set better for hypertrophy? (1:12:12)
    • #Quah question #3- Are supersets necessary if time is NOT an issue? (1:16:11)
    • #Quah question #4 - If all affiliates are vetted for "our interest," why do some get dropped? Did their product change? (1:18:54)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
    • Visit Butcher Box for this month's exclusive Mind Pump offer!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
    • The health benefits of strong relationships
    • James Cameron,'Avatar' Director, Calls Testosterone A 'Toxin,' Here's The Response
    • 'Liver King' ripped after leaked email claims $11K a month steroid use
    • Polybius: The Most Dangerous Arcade Game in the World
    • Black Friday online sales top $9 billion in new record
    • Fatherhood Changes Men's Brain, according to Before-and-After MRI Scans
    • Bullet Train (2022) - IMDb
    • Watch Wednesday | Netflix Official Site
    • White House fact-checked by Twitter's community notes feature on jobs creation claims
    • Twitter user growth is at "all-time highs" under Elon Musk
    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!
    • Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV
    • Mind Pump #1142: Nine Signs You Are Overtraining
    • How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic**
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Max Lugavere (@maxlugavere) Instagram
    • Liver King (@liverking) Instagram
    • Arthur Brooks (@arthurcbrooks) Instagram
    • Brooke Elle Waters (@brookeellewaters) Instagram
    • Elon Musk (@elonmusk) · Twitter
    • Alex Whitehair (@realgame.athletics) Instagram
    1962: How to Hit a Deadlift PR in 30 Days Dec 08, 2022
    Show notes

    In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.

    • Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)
    • Ten Steps to Hit a Deadlift PR in 30 Days.
    • #1 – Bump calories. (3:17)
    • #2 - Aim for 8-9 hours of sleep. (8:31)
    • #3- Deadlift hard/intense once a week. (11:40)
    • #4 - Squat heavy once a week. (13:27)
    • #5 - Hip thrust heavy once a week. (17:15)
    • #6 – The third week, go light. (20:17)
    • #7 - Train moderate intensity for the rest of the body. (26:41)
    • #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
    • #9 - 2 hours before, eat a meal, and drink water. (35:07)
    • #10- Right before your lift prime like this. (39:04)

    Related Links/Products Mentioned

    • Visit ZBiotics for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Mind Pump #1952: How To Bulk The Right Way
    • Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
    • How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
    • How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
    • Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
    • Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
    • Theanine — Health benefits, dosage, safety, side ... - Examine.com
    • Agmatine — Health benefits, dosage, safety, side ... - Examine.com
    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
    • Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
    • How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
    • Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources
    1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching) Dec 07, 2022
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33)
    • Peak power is fueling Sal's PR kick. (16:09)
    • Does age play a role in reaching PRs? (18:15)
    • Do the guys want to live to 100? (22:27)
    • Mind Pump Recommends Stutz on Netflix. (27:58)
    • A low-sodium diet and its connection to insulin resistance. (33:43)
    • Are you that desperate for attention?! (35:13)
    • Address the root cause. (39:19)
    • The drug wars are getting crazy! (44:43)
    • Brain Blend + caffeine = awesomeness! (52:10)
    • Shout out to @oldschoolbodybuildingsy! (53:00)
    • #ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03)
    • #ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28)
    • #ListenerLive question #3 - What do you suggest I do when my diet isn't working and I'm getting sick often? (1:05:51)
    • #ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
    • (1:23:33)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
    • Visit NED for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
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    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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    1960: Four Different Types of Strength and How to Train for Them Dec 05, 2022
    Show notes

    In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength.

    • Strength is the ultimate physical pursuit, but did you know there are different types of strength that you can train for? (1:41)
    • The Four Different Types of Strength and How to Train for Them.
    • #1 - Maximal strength. (6:06)
      • Lots of carryover to other types of strength and the real world.
      • Low reps and lifting heavy.
      • Best example: Powerlifter.
      • Phase 1: MAPS Programs.
      • Produces solid, hard-looking body.
    • #2 - Explosive strength. (12:47)
      • How fast and hard your muscles can contract.
      • This makes you agile and athletic.
      • Involves proper technique and efficiency.
      • Best examples: Olympic lifters and sprinters.
      • Most misunderstood type of strength.
      • Lift lightweight fast for a few reps, but not to fatigue.
    • #3 - Strength endurance. (22:52)
      • Muscles exert strength rep after rep (driving a sled, supersets, long high-volume sessions).
      • Best examples: Bodybuilder, running back, and CrossFit athlete.
      • Great for real-world work capacity.
      • Phase 3: MAPS Anabolic and Aesthetic.
      • Best for beginners.
      • Training gives you a great pump.
    • #4 - Relative strength. (29:48)
      • How strong you are for your size.
      • Allows you to move your body through space.
      • Best examples: Gymnastics, wrestlers, and rock climbers.
      • Lots of skill acquisition.
      • Bodyweight exercises, balance exercises, and keeping body weight low.
    • The recommended order and how long to stick in each phase. (37:35)

    Related Links/Products Mentioned

    • Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
    • December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
    • Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods
    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts - Mind Pump Blog
    • Mind Pump Podcast – YouTube
    • Mind Pump Free Resources

    People Mentioned

    • Jordan Shallow D.C (@the_muscle_doc) Instagram
    • Sonny Webster (@sonnywebstergb) Instagram
    • Mike Salemi (@mike.salemi)Instagram
    • Kingsley Comins (@calisthenic.kings) Instagram
    Previous 1 101 102 103 104 Next

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